For areas that feel puffy, warm and sore after a long day, hard training or too much time on your feet. Red light and PEMF are gentle, drug-free routines that help your body feel calmer and more comfortable.
Calm puffy, sore areas with red light and PEMF
What research says about light, PEMF and inflammation.
What research shows
A 2017 review describes red and near-infrared light reducing markers of inflammation in many studies, and a 2013 review summarises decades of research on magnetic fields and inflammation.
Why it works
Light is absorbed by cells and helps calm inflammatory signals, while PEMF works gently through the body. Many people pair a session with rest and gentle movement.
Light & PEMF
660nm red and 850nm near-infrared light work from the skin into deeper tissue. PEMF mats use gentle pulsed magnetic fields that pass through clothing and reach deep into the body.
Read the guide: Red Light Therapy Blanket, Mat or Pad: Which One Do You Need?
References: Anti-inflammatory effects of photobiomodulation review (AIMS Biophysics, 2017) · Magnetic fields and inflammation review (Altern Ther Health Med, 2013)
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FAQ
Research describes both calming markers of inflammation, and many people use them for everyday soreness and puffiness. See how the light works.
One area, such as an ankle, knee or lower back: wrap the 7HW PodMini or 7HW Lumen Lite around it. Whole body: lie on the 7HW Lumen Pro or zip into the 7HW PodMax.
No. For a new sprain or sudden swelling, rest, cool and see a doctor first. Red light and PEMF are for everyday soreness and recovery routines. See our safety tips.