For afternoons when your energy dips, and days when your hands and feet just won't warm up. A short red light or PEMF session with gentle warmth makes a simple daily ritual to feel warmer and more refreshed.
Feel warmer and more refreshed every day
What research says about light, PEMF, energy and circulation.
What research shows
Reviews of photobiomodulation describe red and near-infrared light being absorbed by mitochondria, the energy centres of cells, and supporting local blood flow.
Why it works
Light supports cellular energy, PEMF works gently through the whole body, and warmth helps blood vessels relax, so hands, feet and tired muscles feel warmer and more awake.
Light & PEMF
660nm red and 850nm near-infrared light work from the skin into deeper tissue. PEMF mats use gentle pulsed magnetic fields that pass through clothing and reach deep into the body.
Read the guide: Red Light Therapy Blanket, Mat or Pad: Which One Do You Need?
References: Mechanisms of photobiomodulation review (IEEE J Sel Top Quantum Electron, 2016) · Anti-inflammatory effects of photobiomodulation review (AIMS Biophysics, 2017)
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FAQ
Many people use a short morning or afternoon session as an energising ritual. Results vary. See how the light works.
The gentle warmth helps hands and feet feel warmer. Rest your feet on the 7HW PodMini, or warm up full-body on the 7HW Lumen Pro PEMF mat or in the 7HW PodMax.
Many people prefer a 10–20 minute session in the morning or during the afternoon slump, using higher-frequency PEMF or red light settings. See how often.