7HW PodMini Portable Red Light Therapy Pad
Couldn't load pickup availability
Certified Medical
Grade
Class II
Medical Device
CE & RoHS
Certified
3rd Party Verified
Testing
Shipping & Delivery
Free Shipping on Eligible Destinations
Enjoy free standard shipping to the US, UK, EU,
Canada, Australia and more.
✓ 1–3 business days order processing
✓ 5–12 business days shipping to the US, UK & EU
✓ Tracking information provided when available
View Shipping Details →
Returns & Refunds
Shop with Confidence — 30-Day Returns
Changed your mind? Eligible unused products
can be returned within 30 days of delivery.
✓ Simple return request process
✓ Refunds to your original payment method
✓ Dedicated support for damaged or defective items
View Return & Refund Policy →
Warranty & Support
Reliable After-Sales Support
Your purchase is backed by our customer support team.
✓ Assistance with product defects
✓ Technical and troubleshooting support
✓ Product-specific warranty coverage
Contact Our Support Team →
Red light therapy that goes where you go.
A sore lower back at your desk, tight calves after the gym, stiff shoulders at the end of a long day. The PodMini is a slim, flexible red and near-infrared light pad you can wrap around your waist, drape over your shoulders, lay across your legs or lie on. It's light enough to throw in your gym bag and simple enough to use every day.
- 77 × 29 cmslim, flexible pad
- 1,080red & near-infrared light chips
- 3 light settingsred, near-infrared or both
- 5 warmth levelsfrom 22 °C to 55 °C
When the PodMini earns its place in your bag
Small enough to bring along, focused enough to target the spot that hurts.
At your desk
Your lower back aches by mid-afternoon
Wrap it around your waist while you work and let the warmth and light ease the tension.
After the gym
Your legs or knees feel worked
Lay it across your thighs, calves or knees while you cool down on the bench or at home.
Evening on the sofa
Your neck and shoulders are tight
Drape it over your shoulders and switch off for a 20- or 30-minute session.
On the road
You don't want to skip a session
Roll it into your suitcase or sports bag and keep your routine going wherever you are.
Built to travel
1.4 kg
gross weight, light enough for any gym bag or suitcase
Small, light, portable
Take your red light with you
The PodMini is made to travel. It's just 4.9 mm thin and weighs 1.4 kg, so it fits in a gym bag, a desk drawer or a suitcase. Use it in the locker room, at the office or in a hotel room, wherever the ache shows up.
- Slim, flexible 77 × 29 cm pad
- Easy to pack for the gym, the office or travel
- Plug in anywhere and you're ready to go
One pad, many spots
Wrap it, drape it, lie on it
Goes right where it hurts
Because it's soft and flexible, the PodMini bends around your body instead of sitting flat in front of it. Wrap it around your waist for lower back aches, drape it over your shoulders after a long day, or lay it across your legs after a run. More of the light lands where you need it.
- Wraps around the waist and lower back
- Drapes over the neck and shoulders
- Covers thighs, knees and calves
Inside every LED: 1 red + 2 near-infrared
1,080
light chips across 360 triple-chip LEDs
Red + near-infrared
Deep-reaching light for sore muscles
Each of the 360 LEDs holds three light chips: one 660 nm red chip and two 850 nm near-infrared chips. Two-thirds of the light is near-infrared, the wavelength that travels deeper into tired muscles and stiff joints, while the red light looks after the skin.
- 720 near-infrared chips (850 nm) for muscles and joints
- 360 red light chips (660 nm) for skin
- 1,080 light chips in a compact pad
Choose your light
Switch with one button on the controller.
3 light settings
Red, near-infrared or both, your choice
Different days call for different light. Use red and near-infrared together for an all-round session, red only when you're focused on skin, or near-infrared only when it's all about sore muscles and joints.
- R + IR: both wavelengths together
- R: 660 nm red light only, for skin
- IR: 850 nm near-infrared only, for muscles and joints
5 levels of soothing warmth
Higher levels are brighter and warmer.
Light + warmth
Comforting warmth that eases tension
The PodMini doesn't just glow, it warms. Five levels take you from a gentle 22 °C (72 °F) up to a deep 55 °C (131 °F), so you get the comfort of a heat pad and the benefits of red light in one session. On cold days it's especially welcome on a stiff back or achy knees.
- 5 brightness and warmth levels, P1–P5
- From 22 °C / 72 °F up to 55 °C / 131 °F
- Start low and turn it up as you get comfortable
At a glance
Constant · 40 Hz pulse · 10 Hz pulse. Clear digital display.
Simple controller
Set it in seconds, then forget about it
A handheld controller with a clear digital display puts everything in reach: on/off, brightness, timer, light setting and pulse mode. Pick 10, 20 or 30 minutes (30 is the default) and it switches itself off when the time is up.
- Timer: 10, 20 or 30 minutes
- Pulse modes: constant, 40 Hz or 10 Hz pulse. Choose the feel you like.
- Light settings: R + IR, R or IR
Your everyday routine
- MorningWrap it around a stiff lower back
- WorkdayUse it at your desk while you work
- After the gymLay it across tired legs
- EveningDrape it over your shoulders and unwind
Easy first step
The simplest way to start with red light
New to red light therapy, or just want something for one problem area? The PodMini gives you real red and near-infrared light, warmth and full controls in a compact pad, without the space or cost of a full-body device. Use it every day and make it part of your routine.
- Targets one area at a time: back, waist, legs or shoulders
- Quick 10–30 minute sessions
- Great value for everyday use
PodMini vs. a regular heating pad
The same cosy warmth, with red and near-infrared light added.
| 7HW PodMini | Regular heating pad | |
|---|---|---|
| Warmth | 5 levels, 22–55 °C | Yes |
| Red light (660 nm) | 360 chips | No |
| Near-infrared light (850 nm) | 720 chips | No |
| Light settings & pulse modes | 3 light settings, 3 pulse modes | No |
| Auto-off timer | 10, 20 or 30 minutes | Varies |
Specifications
The full details, for the curious.
Questions before you buy
What people most want to know about a portable red light pad.
Yes, that's one of the most popular ways to use the PodMini. Wrap it around your waist so the light and warmth cover your lower back, choose R + IR or IR only, and set a 20- or 30-minute session. Many people use it daily at their desk or on the sofa.
Yes. It's a slim 77 × 29 cm pad, just 4.9 mm thin, with a gross weight of 1.4 kg. It fits easily in a sports bag, a suitcase or a desk drawer, and runs from a regular power outlet.
R uses only the 660 nm red chips, which work at skin level. IR uses only the 850 nm near-infrared chips, which reach deeper into muscles and joints. R + IR uses both together for an all-round session. Switch with one button on the controller.
It gets warm, and you control how warm. The five levels run from about 22 °C (72 °F) on P1 to 55 °C (131 °F) on P5. Start on a lower level, use it over a thin layer of clothing if you prefer, and don't fall asleep on the higher settings.
Most areas you'd use a heating pad on: wrap it around your waist or knees, drape it over your neck and shoulders, lay it across your thighs or calves, or lie on it for your back.
Choose 10, 20 or 30 minutes on the timer; 30 is the default. Start with a shorter session at a lower level, then build up. It switches off automatically when the time is up.
Yes. 850 nm near-infrared light is invisible to the human eye, so in IR-only mode the pad can look almost dark even though it's working. Point your phone camera at it and you'll see the LEDs glow on the screen.
If you want to target one area at a time and take your red light with you, the PodMini is the place to start. If you want full-length coverage you can lie on or hang up, look at the 7HW PodDuo. For head-to-toe coverage, front and back, with your face included, choose the 7HW PodMax. Want to learn more first? Read our Red Light Therapy guides.
Red light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity, reduced sensitivity to heat or a medical condition. Not for use by children.