• Falling asleep
Falling asleepBody tired. Mind still running at midnight.Lying awake, replaying the day, watching the clock.
Wind down at bedtime
Low-frequency PEMF
Optional gentle warmth

When your body is tired but your mind won't switch off, a short, quiet wind-down routine before bed can make it easier to drift off. Gentle, low-frequency PEMF — with or without soothing warmth — helps turn bedtime into a signal to rest.

Make bedtime a routine your body recognises

Twenty quiet minutes before you sleep.

What research shows

Consistent pre-sleep routines and relaxation techniques are widely recommended to improve how quickly people fall asleep. Low-frequency PEMF has been explored in small studies for sleep quality, and gentle warmth before bed is a long-standing relaxation aid.

Why it works

Lying down on the same mat at the same time each night creates a cue for your body to slow down. Low PEMF frequencies are used for rest and wind-down, and the timer switches off on its own so you can simply fall asleep.

Relevant settings

  • PEMF 1–10 Hz — rest & wind-down range
  • Low heat 30–40°C — optional, on Ember mats
  • Timer — switches off by itself

More bedtime answers in our heated gemstone therapy guide.

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FAQ

Many people use one as part of a bedtime routine. 7HW TideMat has a soft-pulse wind-down mode in the 1–10 Hz range — lie on it for 20 minutes before sleep. What will I feel?

If you sleep hot, choose pure PEMF with 7HW TideMat. If you get cold at night, 7HW EmberMat adds gentle crystal warmth — keep it on a low setting.

Yes. Set the timer so it switches off on its own. On heated mats, use a low temperature for sleep.

Rest your neck on 7HW EmberRoll for 10–20 minutes before bed, or place it on 7HW EmberMat as a pillow.

7HW TideMat

7HW TideMat — pure PEMF with a wind-down mode for sleep