• 7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang
7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang

    7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang

    2-in-1 Red Light Therapy Mat: Lie On It or Hang It

    660nm Red + 850nm Near-Infrared: 2,888 Red + 1,444 NIR Light Chips (4,332 Total)

    Full-Length Coverage: Neck, Shoulders, Back, Knees and Legs

    Hanging Straps, Hanger and Protective Goggles Included

    5 Brightness Levels, Pulse Modes and a 10–40 Min Auto-Off Timer

    18% off
    $420.00 USD
    $345.00 USD
    Auf Lager!
    Optionen oben auswählen
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    In den Warenkorb Optionen oben auswählen
    7HW PodDuo · 2-in-1 Full-Body Red Light Therapy Mat

    Lie on it or hang it. Full-body red light therapy that fits your day.

    Some days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.

    • 2-in-1lie on it or hang it
    • 4,332red & near-infrared light chips
    • 660 + 850 nmred light + near-infrared
    • Neck to legsfull-length coverage

    When the PodDuo earns its place in your week

    Lying down or standing up, whatever suits the moment.

    After training

    Your back and legs feel tight

    Hang it up and stand in front of it while you cool down and stretch.

    Stiff mornings

    Your neck and lower back need waking up

    Lie on it for a warm-light session before your day gets going.

    Before bed

    You need to switch off

    Lie back, dim the lights and let a calm session become part of your wind-down.

    Skin routine

    You want a healthy, even glow

    Two red light chips in every LED make it a great fit for skin on your back, arms and legs.

    Lie or hang

    2-in-1

    Lie on itFloor, bed or sofa. Relax from neck to legs.
    Hang itFrom a bar or rod. Stand, stretch, keep moving.

    Two ways to use

    One mat. Lie on it, or hang it.

    Most red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.

    • Lie on the floor, bed or sofa
    • Hang it and stand to treat your back or front
    • Switch between the two in seconds

    Hands-free sessions

    4reinforced metal eyelets
    2hanging straps included
    0floor space while hanging

    Hang it, stand in front of it, take it down when you're done.

    Hang it in seconds

    Stand, stretch and keep your hands free

    Thread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.

    • Multiple reinforced eyelets for a steady hang
    • Hanging straps and hanger included
    • Saves floor space, so it's easy to fit into a home gym

    Neck to legs

    • Neck & shouldersShaped top sits right behind them
    • Upper back
    • Lower back
    • Knees
    • LegsAll in the same session

    Full-length coverage

    Neck to legs in one session

    The PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.

    • Neck and shoulders
    • Upper and lower back
    • Knees and legs

    Inside every LED: 2 red + 1 near-infrared

    4,332

    light chips across 1,444 triple-chip LEDs

    2,888red · 660 nm · skin
    1,444near-infrared · 850 nm · muscles

    Red + near-infrared

    4,332 light chips for skin and muscles

    Each of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.

    • 2,888 red light chips (660 nm) for skin
    • 1,444 near-infrared chips (850 nm) for muscles
    • Near-infrared is invisible to the eye. You can check it with your phone camera.

    Feels good on skin

    Softnon-sticky on bare skin
    Wipeclean in seconds
    Lowodour

    Splash-resistant, so sweat and spills wipe straight off.

    Soft TPU surface

    Soft on bare skin, easy to wipe clean

    The light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.

    • Soft and non-sticky on skin
    • Splash-resistant and easy to wipe down
    • Low odour

    At a glance

    5brightness levels
    10–40minute auto-off timer
    3light modes

    Constant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.

    One-touch controller

    Simple enough for anyone in the family

    A clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.

    • Brightness: 5 levels
    • Timer: 10 to 40 minutes
    • Modes: constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.

    A day with PodDuo

    • MorningLie on it to loosen a stiff back
    • After trainingHang it up and stand while you cool down
    • EveningLie back and wind down before bed

    Fits your routine

    Made for everyday moments

    Use it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.

    • Living room, bedroom or home gym
    • Lying, sitting or standing
    • Folds away for storage when you're done

    In the box

    Ready to use

    PodDuo matControllerPower adapterPower cordConnecting cableProtective goggles2 × Hanging strapsHangerMounting plate

    Everything included

    Ready to lie on or hang, straight out of the box

    Everything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.

    • Hanging straps and hanger included
    • Protective goggles included
    • 24 V low-voltage power adapter, 110–240 V input for US and EU outlets

    A red light mat at home vs. a studio session

    Full-body red light without the booking, the drive or the membership.

    7HW PodDuo at home Studio / clinic light bed
    When you can use it Any time: morning, after a workout, before bed Only when a slot is free
    How you use it Lying down or standing, your choice Lying in the bed only
    Cost over time One purchase, unlimited sessions Pay per session or a monthly membership
    Hygiene Your own device, wipe-clean surface Shared equipment

    Specifications

    The full details, for the curious.

    Use modesLie flat or hang
    Wavelengths660 nm red + 850 nm near-infrared
    LEDs1,444 triple-chip LEDs
    Light chips by wavelength2,888 × 660 nm red · 1,444 × 850 nm near-infrared
    Total light chips4,332 (3 per LED)
    Rated power140 W
    Actual power90 W
    Surface warmth33–50 °C
    Brightness levels5
    Light modesConstant · 10 Hz pulse · 40 Hz pulse
    Timer10–40 min
    MaterialsNeoprene + TPU
    Adapter inputAC 110–240 V
    Adapter output24 V / 6 A
    Package size70 × 23.5 × 12 cm

    In the box

    1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate

    Questions before you buy

    What people most want to know about a red light mat they can lie on or hang.

    Yes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.

    Both work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.

    The PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.

    Yes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.

    The built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.

    You'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.

    Almost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.

    Unplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.

    Yes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our Red Light Therapy guides.

    Red light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.