• Postpartum recovery
Postpartum recoveryFeeding, rocking, carrying — and a back that feels all of it.Tight shoulders, a sore lower back and a body still finding its way back.
Recover at home
Gentle red light
Back & shoulders

Feeding, rocking and carrying leave new parents with sore backs and tight shoulders, while the body is still recovering. Gentle red light at home — once your doctor has cleared you — supports comfort in the weeks and months after birth.

Gentle support for the months after birth

Comfort for your back, shoulders and pelvic floor.

What research shows

Red and near-infrared light have been studied for neck and back pain, and reviews describe how photobiomodulation supports tissue recovery. Clinical studies are exploring LED light for intimate and pelvic health.

Why it works

Wearable red light pads and capes work on your back and shoulders while you feed or rest. Intimate red light devices support pelvic floor comfort after your doctor's clearance.

Find the right fit

  • Lower back: PodMini
  • Neck & shoulders: MantleHug or MantleFlex
  • Pelvic floor: Intima

Read the guide: Vaginal Red Light Therapy at Home: Questions Women Ask
References: Neck pain review (The Lancet, 2009) · Mechanisms of photobiomodulation review (2016)

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FAQ

Wait until your doctor or midwife has cleared you — usually at your postnatal check. More safety guidance.

7HW PodMini rests on your lower back while you sit, and 7HW MantleHug covers tight shoulders.

Many women use 7HW Intima for pelvic floor comfort after clearance. Combine it with pelvic floor exercises.

Red light on your back and shoulders is gentle and heat-free. Avoid TENS and strong heat, and ask your doctor if unsure.

7HW PodMini

7HW PodMini — gentle red light for a sore lower back