For hands and feet that tingle, feel numb or burn at the end of the day. Gentle PEMF, red light and soothing warmth make a calm at-home routine that helps them feel more comfortable, alongside your doctor's advice.
Calmer, more comfortable hands and feet
What research says about PEMF, light and nerve comfort.
What research shows
Research is still early. A 2009 controlled trial of PEMF in diabetic neuropathy did not reduce pain overall but saw signs of nerve-fibre changes, and reviews of light therapy for neuropathy are under way.
Why people use it
Gentle warmth and light support local circulation, and PEMF works quietly through the whole body. Many people find a regular session helps tingling hands and feet feel calmer.
Light & PEMF
660nm red and 850nm near-infrared light work from the skin into deeper tissue. PEMF mats use gentle pulsed magnetic fields that pass through clothing and reach deep into the body.
Read the guide: Red Light Therapy Blanket, Mat or Pad: Which One Do You Need?
References: PEMF in diabetic peripheral neuropathy RCT (Arch Phys Med Rehabil, 2009) · Photobiomodulation for diabetic peripheral neuropathy review protocol (2024)
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FAQ
Research describes both calming markers of inflammation, and many people use them for everyday soreness and puffiness. See how the light works.
One area, such as an ankle, knee or lower back: wrap the 7HW PodMini or 7HW Lumen Lite around it. Whole body: lie on the 7HW Lumen Pro or zip into the 7HW PodMax.
No. For a new sprain or sudden swelling, rest, cool and see a doctor first. Red light and PEMF are for everyday soreness and recovery routines. See our safety tips.