• Recovery after injury
Recovery after injuryBack in action — just not quite yet.The weeks after a strain, sprain or tweak, when the area still feels stiff.
Back to moving
Targeted red light
Support at home

After a strain or sprain, the weeks of getting back to normal can feel slow. Targeted red and near-infrared light and gentle PEMF support your recovery at home — alongside rest, rehab exercises and your physio's plan.

Support your recovery, one session at a time

Targeted light alongside your rehab plan.

What research shows

Photobiomodulation has been studied for musculoskeletal recovery, with reviews describing how red and near-infrared light support cell energy and help calm inflammation. A 2016 review linked light therapy with muscle recovery.

Why it works

Targeted red and near-infrared light reach the injured area without pressure or heat, and gentle PEMF adds whole-body support. Short, regular sessions fit easily around your rehab.

Find the right fit

  • Any area: EmberGo cordless panel
  • Back & shoulders: MantleFlex or 3-in-1 belt
  • Knee or wrist: knee brace or wrist wrap

Read the guide: Red Light Therapy Panels at Home: Questions People Ask
References: Light & muscle performance review (J Biophotonics, 2016) · Mechanisms of photobiomodulation review (2016)

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FAQ

Many people use targeted red light as part of their recovery. 7HW EmberGo is cordless, so you can point it at almost any area.

Not straight away — avoid heat for the first 48–72 hours after an injury. Light-only devices without heat are a gentler choice early on.

Back or shoulders: 7HW MantleFlex or 3-in-1 Chip Red Light Belt. Knee: Infrared Light Knee Brace. Wrist: 36 LED Red Light Therapy Wrist Wrap.

No — use it alongside your physio or doctor's plan. See a professional for severe pain, swelling, or if you can't bear weight.

7HW EmberGo

7HW EmberGo — cordless, targeted red light for any area