{"product_id":"7hw-tidemat-lightweight-pure-pemf-full-body-mat","title":"7HW TideMat Lightweight Pure PEMF Mat – Full-Body Relief, Recovery \u0026 Sleep","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a24;--hw-soft:#5b6b63;--hw-green:#1f5a45;--hw-mint:#eef5f0;--hw-line:#dfe8e2;--hw-gold:#c9a45c;font-family:inherit;color:var(--hw-ink);line-height:1.65;font-size:16px;max-width:1100px;margin:0 auto}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;max-width:100%;height:auto;border-radius:14px}\n.hw-wrap h2{font-size:30px;line-height:1.25;margin:0 0 14px;color:var(--hw-ink);font-weight:700;letter-spacing:-.01em}\n.hw-wrap h3{font-size:21px;line-height:1.3;margin:0 0 10px;color:var(--hw-ink);font-weight:700}\n.hw-wrap p{margin:0 0 14px;color:var(--hw-soft)}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--hw-green);font-weight:700;margin-bottom:10px}\n.hw-sec{padding:56px 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li{position:relative;padding:0 0 10px 26px;color:var(--hw-soft)}\n.hw-copy li:before{content:\"\";position:absolute;left:0;top:9px;width:12px;height:12px;border-radius:50%;background:var(--hw-green)}\n.hw-bands{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:8px}\n.hw-band{border:1px solid var(--hw-line);border-radius:16px;padding:20px;background:#fff}\n.hw-band b{display:block;font-size:22px;color:var(--hw-green);margin-bottom:4px}\n.hw-band span{display:block;font-weight:700;margin-bottom:6px}\n.hw-band p{font-size:14px;margin:0}\n.hw-compare{width:100%;border-collapse:collapse;background:#fff;border-radius:18px;overflow:hidden;border:1px solid var(--hw-line)}\n.hw-compare th,.hw-compare td{padding:15px 18px;text-align:center;border-bottom:1px solid var(--hw-line);font-size:15px}\n.hw-compare th{background:var(--hw-mint);font-weight:700;color:var(--hw-ink)}\n.hw-compare td:first-child,.hw-compare th:first-child{text-align:left}\n.hw-compare .hw-us{background:#f3f8f5;color:var(--hw-green);font-weight:700}\n.hw-specs{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}\n.hw-spec{border:1px solid var(--hw-line);border-radius:14px;padding:18px;background:#fff}\n.hw-spec small{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--hw-soft);margin-bottom:4px}\n.hw-spec strong{font-size:16px;color:var(--hw-ink)}\n.hw-layers{margin:0;padding:0}\n.hw-layer{display:flex;align-items:flex-start;gap:14px;padding:12px 0;margin:0;border-bottom:1px solid var(--hw-line)}\n.hw-num{flex:0 0 28px;width:28px;min-width:28px;height:28px;border-radius:50%;background:var(--hw-green);color:#fff;font-size:13px;font-weight:700;line-height:28px;text-align:center;margin-top:1px;padding:0}\n.hw-ltxt{flex:1 1 auto;min-width:0;color:var(--hw-soft)}\n.hw-ltxt b{color:var(--hw-ink)}\n.hw-faq{max-width:820px;margin:0 auto}\n.hw-faq-item{border-bottom:1px solid var(--hw-line)}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 4px;font-weight:700;font-size:17px;cursor:pointer;color:var(--hw-ink)}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:var(--hw-green);transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{padding:0 4px 18px;margin:0}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-safety{background:#f7f5ef;border-left:4px solid var(--hw-gold);border-radius:12px;padding:20px 24px;font-size:14px;color:var(--hw-soft)}\n.hw-safety b{color:var(--hw-ink)}\n@media (max-width:900px){\n.hw-sec,.hw-row{padding:40px 22px}\n.hw-hero{padding:46px 22px}\n.hw-hero h2{font-size:30px}\n.hw-row,.hw-rev{flex-direction:column;gap:24px}\n.hw-panel,.hw-copy{flex:1 1 auto;width:100%}\n.hw-scenes,.hw-specs{grid-template-columns:1fr 1fr}\n.hw-bands{grid-template-columns:1fr 1fr}\n}\n@media (max-width:560px){\n.hw-sec,.hw-row{padding:32px 14px}\n.hw-hero{padding:38px 16px}\n.hw-wrap h2{font-size:25px}\n.hw-hero h2{font-size:27px}\n.hw-scenes,.hw-specs,.hw-bands{grid-template-columns:1fr}\n.hw-compare th,.hw-compare td{padding:12px 8px;font-size:13px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFull-Body PEMF Therapy at Home\u003c\/span\u003e\n\u003ch2\u003eLie Down. Let the Pulse Do the Work.\u003c\/h2\u003e\n\n\u003cp\u003e7HW TideMat wraps your whole body — back, hips and legs — in gentle pulsed electromagnetic fields. Ease everyday aches, recover faster after training and wind down for deeper sleep, all in one quiet session on your floor or bed.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-pills\"\u003e\n\u003cspan class=\"hw-pill\"\u003e8 PEMF Coils\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003e180 × 80 cm Full Body\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003eAdjustable 1–99Hz\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003eBuilt-In Safety Protection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SCENES --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen You'll Reach for It\u003c\/span\u003e\n\n\u003ch2\u003eMade for the Moments Your Body Asks for a Reset\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e01\u003c\/div\u003e\n\n\u003ch3\u003eAfter a Long Desk Day\u003c\/h3\u003e\n\n\u003cp\u003eStiff lower back and tight shoulders from hours of sitting? Lie back for a session and let the pulses ease the tension head to toe.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e02\u003c\/div\u003e\n\n\u003ch3\u003eAfter Training\u003c\/h3\u003e\n\n\u003cp\u003eTurn passive rest into active recovery. Use it after the gym, a run or a ride to soothe sore, tired muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e03\u003c\/div\u003e\n\n\u003ch3\u003eBefore Bed\u003c\/h3\u003e\n\n\u003cp\u003eChoose a low frequency, dim the lights and breathe. A calming pre-sleep ritual that helps your body switch off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 1: coverage --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e8\u003c\/b\u003e\u003cspan\u003ePEMF Coils\u003c\/span\u003e\n\n\u003cp\u003e180 × 80 cm — back, hips \u0026amp; legs covered at once\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e8-Coil Full-Body Coverage\u003c\/span\u003e\n\n\u003ch3\u003eYour Whole Body, One Session\u003c\/h3\u003e\n\n\u003cp\u003eEight high-precision induction coils are spread across the 180 × 80 cm mat in two rows, so your upper back, lower back, hips, thighs and calves are covered at the same time — no moving a small pad from spot to spot.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e8 evenly spaced coils for stable, consistent field coverage\u003c\/li\u003e\n\t\u003cli\u003eRoom to lie flat, on your side, or sit and stretch\u003c\/li\u003e\n\t\u003cli\u003eUse on the floor, a yoga space or on top of your bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 2: relief \u0026 circulation --\u003e\n\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003eHeat. Pressure. Effort.\u003c\/span\u003e\n\n\u003cp\u003eJust lie down and let the pulses work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRelief \u0026amp; Circulation\u003c\/span\u003e\n\n\u003ch3\u003eSoothe Everyday Aches Without Heat or Pressure\u003c\/h3\u003e\n\n\u003cp\u003eLow-intensity pulsed electromagnetic fields reach beneath the skin to support healthy blood flow and help relieve everyday muscle and joint discomfort — quietly, with nothing pressing, kneading or heating your body.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eTemporary relief of minor muscle and joint aches\u003c\/li\u003e\n\t\u003cli\u003eSupports circulation and oxygen delivery\u003c\/li\u003e\n\t\u003cli\u003eNon-invasive and drug-free — just lie down and relax\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 3: sleep --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e1–10Hz\u003c\/b\u003e\u003cspan\u003eWind-Down Range\u003c\/span\u003e\n\n\u003cp\u003eSlow, calming pulses for your bedtime ritual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSleep \u0026amp; Calm\u003c\/span\u003e\n\n\u003ch3\u003eA Wind-Down Ritual for Deeper Sleep\u003c\/h3\u003e\n\n\u003cp\u003eLower frequencies are popular for relaxation. Make a session part of your evening routine to quiet a busy mind, release the day's tension and settle into a more restful night.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eGentle soft-pulse output you can relax into\u003c\/li\u003e\n\t\u003cli\u003eHelps you unwind and fall asleep more easily\u003c\/li\u003e\n\t\u003cli\u003eSilent operation — no fans, no buzzing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FREQUENCY BANDS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eAdjustable 1–99Hz\u003c\/span\u003e\n\n\u003ch2\u003eDial In the Frequency for How You Feel Today\u003c\/h2\u003e\n\n\u003cp\u003eSet the frequency in seconds with the PEMF + \/ – buttons and see it on the digital display. Multiple waveform modes let you vary each session.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-bands\"\u003e\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e1–10Hz\u003c\/b\u003e\u003cspan\u003eRest \u0026amp; Restore\u003c\/span\u003e\n\n\u003cp\u003eSlow, calming pulses for relaxation and evening wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e10–30Hz\u003c\/b\u003e\u003cspan\u003eRecover\u003c\/span\u003e\n\n\u003cp\u003eA popular range for post-workout recovery days.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e30–50Hz\u003c\/b\u003e\u003cspan\u003eEase \u0026amp; Circulate\u003c\/span\u003e\n\n\u003cp\u003eFocus on circulation and soothing everyday aches.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e50–99Hz\u003c\/b\u003e\u003cspan\u003eReset\u003c\/span\u003e\n\n\u003cp\u003eHigher-frequency sessions to help release stress and tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 4: controller --\u003e\n\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003eButtons\u003c\/span\u003e\n\n\u003cp\u003ePower, Hz ± and Time ± with a digital display\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSimple Controls\u003c\/span\u003e\n\n\u003ch3\u003eFive Buttons. Zero Learning Curve.\u003c\/h3\u003e\n\n\u003cp\u003eThe handheld controller keeps everything within reach while you lie down: power on, adjust the frequency, set your session time and read both on the digital display.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003ePEMF + \/ – to adjust frequency (Hz)\u003c\/li\u003e\n\t\u003cli\u003eTime + \/ – to set your session length\u003c\/li\u003e\n\t\u003cli\u003eDigital display shows Hz and remaining time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 5: materials \u0026 safety --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e6\u003c\/b\u003e\u003cspan\u003eProtective Layers\u003c\/span\u003e\n\n\u003cp\u003ePlus over-current, over-temp \u0026amp; over-voltage protection\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to Last, Built to Protect\u003c\/span\u003e\n\n\u003ch3\u003eSix Layers Engineered for Comfort and Safety\u003c\/h3\u003e\n\n\u003cdiv class=\"hw-layers\"\u003e\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e1\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003ePremium Eco-TPU top layer\u003c\/b\u003e — soft, durable and easy to wipe clean\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e2\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eMagnetic field balancing layer\u003c\/b\u003e — for an even, stable field\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e3\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eHigh-precision PEMF induction coils\u003c\/b\u003e — the core of every session\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e4\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eProtective backing layer\u003c\/b\u003e — shields the coils\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e5\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eCarbon film insulation layer\u003c\/b\u003e — added electrical insulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e6\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eEco-TPU base layer\u003c\/b\u003e — anti-wear and anti-corrosion\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin-top:14px\"\u003eOver-current, over-temperature and over-voltage protection run in the background, and the eco-friendly materials have no chemical odor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy a Full-Body PEMF Mat\u003c\/span\u003e\n\n\u003ch2\u003eMore Than a Heating Pad or Massage Gun\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003ctable class=\"hw-compare\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWhat You Get\u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW TideMat\u003c\/th\u003e\n\t\t\t\u003cth\u003eHeating Pad\u003c\/th\u003e\n\t\t\t\u003cth\u003eMassage Gun\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCovers back, hips \u0026amp; legs at once\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWorks without heat or pressure\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eAdjustable frequency 1–99Hz\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHands-free — just lie down\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFits a relaxing bedtime routine\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eThe Details\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eTechnology\u003c\/small\u003e\u003cstrong\u003ePulsed Electromagnetic Field (PEMF)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eCoils\u003c\/small\u003e\u003cstrong\u003e8 PEMF induction coils\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eSize\u003c\/small\u003e\u003cstrong\u003e180 × 80 cm (70.9 × 31.5 in)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eFrequency\u003c\/small\u003e\u003cstrong\u003e1–99Hz, adjustable\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eModes\u003c\/small\u003e\u003cstrong\u003eMultiple waveform modes\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eController\u003c\/small\u003e\u003cstrong\u003eDigital display (Hz \/ Time), PEMF ±, Time ±\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eSurface\u003c\/small\u003e\u003cstrong\u003eEco-TPU, 6-layer construction\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eProtection\u003c\/small\u003e\u003cstrong\u003eOver-current, over-temperature, over-voltage\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eUse\u003c\/small\u003e\u003cstrong\u003eFloor, yoga space or bed\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions Before You Buy\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q1\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q1\"\u003eWill I feel anything during a session?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eMost people feel little or nothing — and that's normal. TideMat uses low-intensity soft-pulse PEMF, not electrical stimulation or heat. Some users notice a light warmth or tingling and a deep sense of relaxation. No sensation does not mean it isn't working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q2\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q2\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eSet your session length with the Time + \/ – buttons on the controller. Many people start with one shorter session a day and build a consistent daily routine — consistency matters more than long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q3\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q3\"\u003eWhich frequency should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eLower frequencies (1–10Hz) are popular for relaxation and before bed. Mid ranges (10–50Hz) are often used for recovery days and everyday aches. Higher settings (50–99Hz) suit sessions focused on stress and tension. Start low and adjust to what feels best for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q4\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q4\"\u003eIs it big enough for my whole body?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. At 180 × 80 cm (about 71 × 31.5 in), it covers most adults from the upper back to the calves, with the 8 coils placed along the back, hips and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q5\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q5\"\u003eCan I use it on my bed?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Lay it flat on your bed, a yoga mat or a carpeted floor. Keep the controller cable free of folds and don't cover the controller while it's on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q6\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q6\"\u003eIs it safe? Does it overheat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eTideMat emits a low-intensity, low-frequency field and has built-in over-current, over-temperature and over-voltage protection. The coils are sealed between protective, insulating and Eco-TPU layers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q7\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q7\"\u003eWho should not use a PEMF mat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or any implanted electronic device, if you are pregnant, or if you have epilepsy. If you have a medical condition or are under a doctor's care, check with your healthcare provider first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q8\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q8\"\u003eCan I use it with red light therapy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Many people pair a PEMF session with red light therapy as part of the same recovery or wind-down routine — for example, PEMF for full-body relaxation and a red light device for a targeted area.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q9\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q9\"\u003eHow do I clean it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eUnplug it first, then wipe the Eco-TPU surface with a soft damp cloth and let it air dry. Do not machine wash or submerge it in water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SAFETY --\u003e\n\n\u003cdiv class=\"hw-sec\" style=\"padding-top:0\"\u003e\n\u003cdiv class=\"hw-safety\"\u003e\n\u003cb\u003ePlease note:\u003c\/b\u003e 7HW TideMat is a wellness device designed to support relaxation, recovery and general well-being. It is not intended to diagnose, treat, cure or prevent any disease. Do not use with a pacemaker or implanted electronic device, during pregnancy, or with epilepsy. Consult your healthcare provider if you have a medical condition.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Will I feel anything during a PEMF mat session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most people feel little or nothing, which is normal. 7HW TideMat uses low-intensity soft-pulse PEMF, not electrical stimulation or heat. Some users notice light warmth or tingling and deep relaxation.\"}},\n{\"@type\":\"Question\",\"name\":\"Which PEMF frequency should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"7HW TideMat is adjustable from 1 to 99Hz. Lower frequencies (1–10Hz) are popular for relaxation and before bed, 10–50Hz for recovery and everyday aches, and 50–99Hz for stress and tension.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW TideMat big enough for full-body use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It measures 180 × 80 cm (about 71 × 31.5 in) with 8 PEMF coils covering the back, hips and legs of most adults.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a PEMF mat safe to use at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"7HW TideMat emits a low-intensity, low-frequency field and has built-in over-current, over-temperature and over-voltage protection. Do not use it with a pacemaker or implanted electronic device, during pregnancy, or with epilepsy.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use a PEMF mat with red light therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Many people pair a full-body PEMF session with red light therapy as part of the same recovery or wind-down routine.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68426581541087,"sku":"7HPF-TMT001","price":615.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-pemf-8-coil-mat-vertical-white-hero-1200x1200.webp?v=1794394607","url":"https:\/\/7healthwell.com\/de\/products\/7hw-tidemat-lightweight-pure-pemf-full-body-mat","provider":"7healthwell","version":"1.0","type":"link"}