{"product_id":"7hw-podmini-portable-red-light-therapy-pad-back-waist-legs","title":"7HW PodMini Portable Red Light Therapy Pad","description":"\u003c!-- 7HW PodMini — Portable Red Light Therapy Pad | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). 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30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMini · Portable Red Light Therapy Pad\u003c\/span\u003e\n\u003ch2\u003eRed light therapy that goes where you go.\u003c\/h2\u003e\n\u003cp\u003eA sore lower back at your desk, tight calves after the gym, stiff shoulders at the end of a long day. The PodMini is a slim, flexible red and near-infrared light pad you can wrap around your waist, drape over your shoulders, lay across your legs or lie on. It's light enough to throw in your gym bag and simple enough to use every day.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e77 × 29 cm\u003c\/b\u003e\u003cspan\u003eslim, flexible pad\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1,080\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 light settings\u003c\/b\u003e\u003cspan\u003ered, near-infrared or both\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 warmth levels\u003c\/b\u003e\u003cspan\u003efrom 22 °C to 55 °C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMini earns its place in your bag\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eSmall enough to bring along, focused enough to target the spot that hurts.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAt your desk\u003c\/p\u003e\n\u003ch3\u003eYour lower back aches by mid-afternoon\u003c\/h3\u003e\n\u003cp\u003eWrap it around your waist while you work and let the warmth and light ease the tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter the gym\u003c\/p\u003e\n\u003ch3\u003eYour legs or knees feel worked\u003c\/h3\u003e\n\u003cp\u003eLay it across your thighs, calves or knees while you cool down on the bench or at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eEvening on the sofa\u003c\/p\u003e\n\u003ch3\u003eYour neck and shoulders are tight\u003c\/h3\u003e\n\u003cp\u003eDrape it over your shoulders and switch off for a 20- or 30-minute session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eOn the road\u003c\/p\u003e\n\u003ch3\u003eYou don't want to skip a session\u003c\/h3\u003e\n\u003cp\u003eRoll it into your suitcase or sports bag and keep your routine going wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: portable --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eBuilt to travel\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1.4 kg\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003egross weight, light enough for any gym bag or suitcase\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e77 cm\u003c\/b\u003e\u003cspan\u003elong\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e29 cm\u003c\/b\u003e\u003cspan\u003ewide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.9 mm\u003c\/b\u003e\u003cspan\u003ethin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodMini portable red light therapy pad rolled up next to a gym bag\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSmall, light, portable\u003c\/p\u003e\n\u003ch3\u003eTake your red light with you\u003c\/h3\u003e\n\u003cp\u003eThe PodMini is made to travel. It's just 4.9 mm thin and weighs 1.4 kg, so it fits in a gym bag, a desk drawer or a suitcase. Use it in the locker room, at the office or in a hotel room, wherever the ache shows up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlim, flexible 77 × 29 cm pad\u003c\/li\u003e\n\u003cli\u003eEasy to pack for the gym, the office or travel\u003c\/li\u003e\n\u003cli\u003ePlug in anywhere and you're ready to go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: wrap \/ drape \/ lie --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eOne pad, many spots\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eWaist\u003c\/b\u003e\u003cspan\u003ewrap it around\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eShoulders\u003c\/b\u003e\u003cspan\u003edrape it over\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLegs\u003c\/b\u003e\u003cspan\u003elay it across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eKnees\u003c\/b\u003e\u003cspan\u003ewrap or cover\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eBack\u003c\/b\u003e\u003cspan\u003elie on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eArms\u003c\/b\u003e\u003cspan\u003erest on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodMini red light pad wrapped around the waist, draped over the shoulders and laid across the legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eWrap it, drape it, lie on it\u003c\/p\u003e\n\u003ch3\u003eGoes right where it hurts\u003c\/h3\u003e\n\u003cp\u003eBecause it's soft and flexible, the PodMini bends around your body instead of sitting flat in front of it. Wrap it around your waist for lower back aches, drape it over your shoulders after a long day, or lay it across your legs after a run. More of the light lands where you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWraps around the waist and lower back\u003c\/li\u003e\n\u003cli\u003eDrapes over the neck and shoulders\u003c\/li\u003e\n\u003cli\u003eCovers thighs, knees and calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: chips --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 1 red + 2 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1,080\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 360 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:#ff3b2f\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#c48af0\"\u003e720\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e360\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Diagram of the 7HW PodMini triple-chip LED with one 660 nm red chip and two 850 nm near-infrared chips\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003eDeep-reaching light for sore muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 360 LEDs holds three light chips: one 660 nm red chip and two 850 nm near-infrared chips. Two-thirds of the light is near-infrared, the wavelength that travels deeper into tired muscles and stiff joints, while the red light looks after the skin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e720 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e360 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,080 light chips in a compact pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: 3 light settings --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eChoose your light\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#b3261e\"\u003eR + IR\u003c\/b\u003e\u003cspan\u003e660 + 850 nm together\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#d23a2c\"\u003eR\u003c\/b\u003e\u003cspan\u003e660 nm red only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#7a33ab\"\u003eIR\u003c\/b\u003e\u003cspan\u003e850 nm near-infrared only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSwitch with one button on the controller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"7HW PodMini red light pad shown in red plus near-infrared, red only and near-infrared only settings\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e3 light settings\u003c\/p\u003e\n\u003ch3\u003eRed, near-infrared or both, your choice\u003c\/h3\u003e\n\u003cp\u003eDifferent days call for different light. Use red and near-infrared together for an all-round session, red only when you're focused on skin, or near-infrared only when it's all about sore muscles and joints.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eR + IR:\u003c\/strong\u003e both wavelengths together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eR:\u003c\/strong\u003e 660 nm red light only, for skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIR:\u003c\/strong\u003e 850 nm near-infrared only, for muscles and joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: warmth --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003e5 levels of soothing warmth\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\" style=\"height:18px\"\u003e\n\u003ci style=\"width:20%;background:#f5d76e\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f4b350\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f08a3a\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#e8612c\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#d23a2c\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid hw-p-grid5\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP1\u003c\/b\u003e\u003cspan\u003e22 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP2\u003c\/b\u003e\u003cspan\u003e30 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP3\u003c\/b\u003e\u003cspan\u003e38 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP4\u003c\/b\u003e\u003cspan\u003e47 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP5\u003c\/b\u003e\u003cspan\u003e55 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHigher levels are brighter and warmer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman lying on the 7HW PodMini red light pad with five warmth and brightness levels\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eLight + warmth\u003c\/p\u003e\n\u003ch3\u003eComforting warmth that eases tension\u003c\/h3\u003e\n\u003cp\u003eThe PodMini doesn't just glow, it warms. Five levels take you from a gentle 22 °C (72 °F) up to a deep 55 °C (131 °F), so you get the comfort of a heat pad and the benefits of red light in one session. On cold days it's especially welcome on a stiff back or achy knees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 brightness and warmth levels, P1–P5\u003c\/li\u003e\n\u003cli\u003eFrom 22 °C \/ 72 °F up to 55 °C \/ 131 °F\u003c\/li\u003e\n\u003cli\u003eStart low and turn it up as you get comfortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10·20·30\u003c\/b\u003e\u003cspan\u003eminute timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003epulse modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 40 Hz pulse · 10 Hz pulse. Clear digital display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodMini handheld controller with digital display, brightness, timer and mode buttons\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSimple controller\u003c\/p\u003e\n\u003ch3\u003eSet it in seconds, then forget about it\u003c\/h3\u003e\n\u003cp\u003eA handheld controller with a clear digital display puts everything in reach: on\/off, brightness, timer, light setting and pulse mode. Pick 10, 20 or 30 minutes (30 is the default) and it switches itself off when the time is up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10, 20 or 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse modes:\u003c\/strong\u003e constant, 40 Hz or 10 Hz pulse. Choose the feel you like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight settings:\u003c\/strong\u003e R + IR, R or IR\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: value --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eYour everyday routine\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eMorning\u003cspan\u003eWrap it around a stiff lower back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorkday\u003cspan\u003eUse it at your desk while you work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter the gym\u003cspan\u003eLay it across tired legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan\u003eDrape it over your shoulders and unwind\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"7HW PodMini red light pad used on the legs, waist and shoulders through the day\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEasy first step\u003c\/p\u003e\n\u003ch3\u003eThe simplest way to start with red light\u003c\/h3\u003e\n\u003cp\u003eNew to red light therapy, or just want something for one problem area? The PodMini gives you real red and near-infrared light, warmth and full controls in a compact pad, without the space or cost of a full-body device. Use it every day and make it part of your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargets one area at a time: back, waist, legs or shoulders\u003c\/li\u003e\n\u003cli\u003eQuick 10–30 minute sessions\u003c\/li\u003e\n\u003cli\u003eGreat value for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON vs heating pad --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003ePodMini vs. a regular heating pad\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe same cosy warmth, with red and near-infrared light added.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMini\u003c\/th\u003e\n\u003cth\u003eRegular heating pad\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarmth\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e5 levels, 22–55 °C\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed light (660 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e360 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNear-infrared light (850 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e720 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight settings \u0026amp; pulse modes\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e3 light settings, 3 pulse modes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuto-off timer\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e10, 20 or 30 minutes\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e360 triple-chip LEDs (0.5 W each)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e720 × 850 nm near-infrared · 360 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e1,080 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight settings\u003c\/span\u003e\u003cb\u003eR + IR · R (660 nm) · IR (850 nm)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePulse modes\u003c\/span\u003e\u003cb\u003eE01 constant · E02 40 Hz · E03 10 Hz\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness \/ warmth\u003c\/span\u003e\u003cb\u003eP1 22 °C · P2 30 °C · P3 38.3 °C · P4 46.6 °C · P5 55 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10 \/ 20 \/ 30 min (default 30)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e60 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize\u003c\/span\u003e\u003cb\u003e77 × 29 cm, 4.9 mm thin\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWeight\u003c\/span\u003e\u003cb\u003e1.4 kg (gross)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cb\u003eOK fabric\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower\u003c\/span\u003e\u003cb\u003ePlug-in, with power adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add In the box, Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a portable red light pad.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q1\"\u003e\u003clabel for=\"hwm-q1\"\u003eCan I use a red light therapy pad for lower back pain?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, that's one of the most popular ways to use the PodMini. Wrap it around your waist so the light and warmth cover your lower back, choose R + IR or IR only, and set a 20- or 30-minute session. Many people use it daily at their desk or on the sofa.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q2\"\u003e\u003clabel for=\"hwm-q2\"\u003eIs it small enough to take to the gym or travel?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. It's a slim 77 × 29 cm pad, just 4.9 mm thin, with a gross weight of 1.4 kg. It fits easily in a sports bag, a suitcase or a desk drawer, and runs from a regular power outlet.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q3\"\u003e\u003clabel for=\"hwm-q3\"\u003eWhat's the difference between the R, IR and R + IR settings?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eR uses only the 660 nm red chips, which work at skin level. IR uses only the 850 nm near-infrared chips, which reach deeper into muscles and joints. R + IR uses both together for an all-round session. Switch with one button on the controller.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q4\"\u003e\u003clabel for=\"hwm-q4\"\u003eDoes it get hot?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIt gets warm, and you control how warm. The five levels run from about 22 °C (72 °F) on P1 to 55 °C (131 °F) on P5. Start on a lower level, use it over a thin layer of clothing if you prefer, and don't fall asleep on the higher settings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q5\"\u003e\u003clabel for=\"hwm-q5\"\u003eWhich body parts can I use it on?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eMost areas you'd use a heating pad on: wrap it around your waist or knees, drape it over your neck and shoulders, lay it across your thighs or calves, or lie on it for your back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q6\"\u003e\u003clabel for=\"hwm-q6\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eChoose 10, 20 or 30 minutes on the timer; 30 is the default. Start with a shorter session at a lower level, then build up. It switches off automatically when the time is up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q7\"\u003e\u003clabel for=\"hwm-q7\"\u003eThe pad looks dark in IR mode. Is it working?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. 850 nm near-infrared light is invisible to the human eye, so in IR-only mode the pad can look almost dark even though it's working. Point your phone camera at it and you'll see the LEDs glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q8\"\u003e\u003clabel for=\"hwm-q8\"\u003eWhich 7HW red light device is right for me?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIf you want to target one area at a time and take your red light with you, the PodMini is the place to start. If you want full-length coverage you can lie on or hang up, look at the \u003ca href=\"\/de\/products\/7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodDuo\u003c\/a\u003e. For head-to-toe coverage, front and back, with your face included, choose the \u003ca href=\"\/de\/products\/7hw-podmax-full-body-face-red-light-therapy-blanket\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodMax\u003c\/a\u003e. Want to learn more first? Read our \u003ca href=\"\/de\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity, reduced sensitivity to heat or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I use a red light therapy pad for lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Wrap the 7HW PodMini around your waist so the red and near-infrared light and warmth cover your lower back, and set a 20- or 30-minute session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light therapy pad portable enough for the gym or travel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini is a 77 × 29 cm pad, 4.9 mm thin, with a gross weight of 1.4 kg, so it fits in a sports bag or suitcase.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between red, near-infrared and red + near-infrared settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Red (660 nm) works at skin level, near-infrared (850 nm) reaches deeper into muscles and joints, and the combined setting uses both. The 7HW PodMini offers all three.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy pad get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini has five warmth levels from about 22 °C (72 °F) to 55 °C (131 °F). Start on a lower level.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light pad session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini timer offers 10, 20 or 30 minutes, with 30 as the default, and switches off automatically.\"}},\n{\"@type\":\"Question\",\"name\":\"Why does a red light pad look dark in near-infrared mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"850 nm near-infrared light is invisible to the human eye. A phone camera will show the LEDs glowing.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68393286172895,"sku":"7HPD-001MN","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-red-light-therapy-pad-white-hero.webp?v=1794063310","url":"https:\/\/7healthwell.com\/de\/products\/7hw-podmini-portable-red-light-therapy-pad-back-waist-legs","provider":"7healthwell","version":"1.0","type":"link"}