{"product_id":"7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","title":"7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang","description":"\u003c!-- 7HW PodDuo — 2-in-1 Full-Body Red Light Therapy Mat | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. To add images later, upload the 8 WebP files in 7HW-PodDuo-images to Shopify Files, then replace: REPLACE_IMG_1 = podduo-01-lie-or-hang.webp | REPLACE_IMG_2 = podduo-02-hang-in-seconds.webp | REPLACE_IMG_3 = podduo-03-full-body-areas.webp | REPLACE_IMG_4 = podduo-04-light-chips.webp | REPLACE_IMG_5 = podduo-05-soft-tpu-surface.webp | REPLACE_IMG_6 = podduo-06-controller.webp | REPLACE_IMG_7 = podduo-07-everyday-moments.webp | REPLACE_IMG_8 = podduo-08-in-the-box.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 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b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodDuo · 2-in-1 Full-Body Red Light Therapy Mat\u003c\/span\u003e\n\u003ch2\u003eLie on it or hang it. Full-body red light therapy that fits your day.\u003c\/h2\u003e\n\u003cp\u003eSome days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e2-in-1\u003c\/b\u003e\u003cspan\u003elie on it or hang it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,332\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660 + 850 nm\u003c\/b\u003e\u003cspan\u003ered light + near-infrared\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck to legs\u003c\/b\u003e\u003cspan\u003efull-length coverage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodDuo earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eLying down or standing up, whatever suits the moment.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eYour back and legs feel tight\u003c\/h3\u003e\n\u003cp\u003eHang it up and stand in front of it while you cool down and stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eYour neck and lower back need waking up\u003c\/h3\u003e\n\u003cp\u003eLie on it for a warm-light session before your day gets going.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYou need to switch off\u003c\/h3\u003e\n\u003cp\u003eLie back, dim the lights and let a calm session become part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want a healthy, even glow\u003c\/h3\u003e\n\u003cp\u003eTwo red light chips in every LED make it a great fit for skin on your back, arms and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: 2-in-1 --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eLie or hang\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e2-in-1\u003c\/p\u003e\n\u003cdiv class=\"hw-p-split\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003crect x=\"3\" y=\"24\" width=\"34\" height=\"7\" rx=\"3\"\u003e\u003c\/rect\u003e\u003ccircle cx=\"9\" cy=\"18\" r=\"3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 20h20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cb\u003eLie on it\u003c\/b\u003e\u003cspan\u003eFloor, bed or sofa. Relax from neck to legs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003cpath d=\"M6 5h28\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 5v5M25 5v5\"\u003e\u003c\/path\u003e\u003crect x=\"13\" y=\"10\" width=\"14\" height=\"27\" rx=\"3\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003cb\u003eHang it\u003c\/b\u003e\u003cspan\u003eFrom a bar or rod. Stand, stretch, keep moving.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodDuo red light therapy mat used two ways: lying on it on the floor and hanging it up to stand in front of\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eTwo ways to use\u003c\/p\u003e\n\u003ch3\u003eOne mat. Lie on it, or hang it.\u003c\/h3\u003e\n\u003cp\u003eMost red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie on the floor, bed or sofa\u003c\/li\u003e\n\u003cli\u003eHang it and stand to treat your back or front\u003c\/li\u003e\n\u003cli\u003eSwitch between the two in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: hanging --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eHands-free sessions\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003ereinforced metal eyelets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003ehanging straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003efloor space while hanging\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHang it, stand in front of it, take it down when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodDuo hanging from a bar with straps through its reinforced metal eyelets while a man stands in front of it\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHang it in seconds\u003c\/p\u003e\n\u003ch3\u003eStand, stretch and keep your hands free\u003c\/h3\u003e\n\u003cp\u003eThread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple reinforced eyelets for a steady hang\u003c\/li\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eSaves floor space, so it's easy to fit into a home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: coverage --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eNeck to legs\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003cspan\u003eShaped top sits right behind them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eLower back\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eLegs\u003cspan\u003eAll in the same session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Woman lying on the 7HW PodDuo full-length red light therapy mat covering her neck, back and legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-length coverage\u003c\/p\u003e\n\u003ch3\u003eNeck to legs in one session\u003c\/h3\u003e\n\u003cp\u003eThe PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper and lower back\u003c\/li\u003e\n\u003cli\u003eKnees and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: chips --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 2 red + 1 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e4,332\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 1,444 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:#ff3b2f\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e2,888\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#c48af0\"\u003e1,444\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"Diagram of the 7HW PodDuo triple-chip LED: two 660 nm red chips and one 850 nm near-infrared chip, 4,332 chips in total\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003e4,332 light chips for skin and muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,888 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,444 near-infrared chips (850 nm) for muscles\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: TPU --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eFeels good on skin\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eSoft\u003c\/b\u003e\u003cspan\u003enon-sticky on bare skin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWipe\u003c\/b\u003e\u003cspan\u003eclean in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLow\u003c\/b\u003e\u003cspan\u003eodour\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSplash-resistant, so sweat and spills wipe straight off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman sitting on the soft TPU light surface of the 7HW PodDuo red light therapy mat in a living room\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSoft TPU surface\u003c\/p\u003e\n\u003ch3\u003eSoft on bare skin, easy to wipe clean\u003c\/h3\u003e\n\u003cp\u003eThe light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and non-sticky on skin\u003c\/li\u003e\n\u003cli\u003eSplash-resistant and easy to wipe down\u003c\/li\u003e\n\u003cli\u003eLow odour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10–40\u003c\/b\u003e\u003cspan\u003eminute auto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003elight modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodDuo controller with digital display, brightness and timer buttons and mode switch\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne-touch controller\u003c\/p\u003e\n\u003ch3\u003eSimple enough for anyone in the family\u003c\/h3\u003e\n\u003cp\u003eA clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: moments --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eA day with PodDuo\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\" style=\"color:#1f2420\"\u003e\n\u003cli\u003eMorning\u003cspan style=\"color:#5d655f\"\u003eLie on it to loosen a stiff back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter training\u003cspan style=\"color:#5d655f\"\u003eHang it up and stand while you cool down\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan style=\"color:#5d655f\"\u003eLie back and wind down before bed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"Three ways to use the 7HW PodDuo: lying down to wind down, hanging after training and relaxing together on the floor\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFits your routine\u003c\/p\u003e\n\u003ch3\u003eMade for everyday moments\u003c\/h3\u003e\n\u003cp\u003eUse it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiving room, bedroom or home gym\u003c\/li\u003e\n\u003cli\u003eLying, sitting or standing\u003c\/li\u003e\n\u003cli\u003eFolds away for storage when you're done\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 8: box --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003cp class=\"hw-p-big\" style=\"font-size:44px\"\u003eReady to use\u003c\/p\u003e\n\u003cdiv class=\"hw-p-tags\"\u003e\n\u003cspan\u003ePodDuo mat\u003c\/span\u003e\u003cspan\u003eController\u003c\/span\u003e\u003cspan\u003ePower adapter\u003c\/span\u003e\u003cspan\u003ePower cord\u003c\/span\u003e\u003cspan\u003eConnecting cable\u003c\/span\u003e\u003cspan\u003eProtective goggles\u003c\/span\u003e\u003cspan\u003e2 × Hanging straps\u003c\/span\u003e\u003cspan\u003eHanger\u003c\/span\u003e\u003cspan\u003eMounting plate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 8 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_8\" alt=\"7HW PodDuo red light therapy mat with controller, adapter, power cord, connecting cable, goggles, hanging straps and mounting plate\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEverything included\u003c\/p\u003e\n\u003ch3\u003eReady to lie on or hang, straight out of the box\u003c\/h3\u003e\n\u003cp\u003eEverything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eProtective goggles included\u003c\/li\u003e\n\u003cli\u003e24 V low-voltage power adapter, 110–240 V input for US and EU outlets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light mat at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodDuo at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eLying down or standing, your choice\u003c\/td\u003e\n\u003ctd\u003eLying in the bed only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, wipe-clean surface\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eUse modes\u003c\/span\u003e\u003cb\u003eLie flat or hang\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e1,444 triple-chip LEDs\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e2,888 × 660 nm red · 1,444 × 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e4,332 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e140 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eActual power\u003c\/span\u003e\u003cb\u003e90 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSurface warmth\u003c\/span\u003e\u003cb\u003e33–50 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003e5\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–40 min\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterials\u003c\/span\u003e\u003cb\u003eNeoprene + TPU\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter input\u003c\/span\u003e\u003cb\u003eAC 110–240 V\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter output\u003c\/span\u003e\u003cb\u003e24 V \/ 6 A\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePackage size\u003c\/span\u003e\u003cb\u003e70 × 23.5 × 12 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add Size (open), Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a red light mat they can lie on or hang.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q1\"\u003e\u003clabel for=\"hwd-q1\"\u003eCan I hang a red light therapy mat and stand in front of it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q2\"\u003e\u003clabel for=\"hwd-q2\"\u003eIs it better to lie on it or hang it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eBoth work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q3\"\u003e\u003clabel for=\"hwd-q3\"\u003eWhich parts of my body can I treat?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q4\"\u003e\u003clabel for=\"hwd-q4\"\u003eIs a red light mat good for skin as well as sore muscles?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q5\"\u003e\u003clabel for=\"hwd-q5\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q6\"\u003e\u003clabel for=\"hwd-q6\"\u003eDoes it get warm?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYou'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q7\"\u003e\u003clabel for=\"hwd-q7\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q8\"\u003e\u003clabel for=\"hwd-q8\"\u003eHow do I clean it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eUnplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q9\"\u003e\u003clabel for=\"hwd-q9\"\u003eWill it work in the US and Europe?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our \u003ca href=\"\/de\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I hang a red light therapy mat and stand in front of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 7HW PodDuo hangs from a bar or rod using the included straps and reinforced metal eyelets, so you can stand in front of it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it better to lie on a red light mat or hang it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both work. Lying down is most relaxing and covers the back from neck to legs; hanging lets you stand, treat front or back, and keep moving.\"}},\n{\"@type\":\"Question\",\"name\":\"Which body parts can a full-length red light mat treat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo covers the neck, shoulders, upper and lower back, knees and legs in one session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light mat good for skin and sore muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo combines 2,888 red 660 nm chips for skin with 1,444 near-infrared 850 nm chips for muscles.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light mat session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo timer runs 10 to 40 minutes and switches off automatically. Start shorter at lower brightness and build up.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy mat get warm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo light surface ranges from about 33 to 50 °C. Start at a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW PodDuo work in the US and Europe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its adapter accepts 110–240 V and powers the mat at a low 24 V.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317738719,"sku":"7HPD-001DO","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-full-body-red-light-mat-hero.webp?v=1794060500","url":"https:\/\/7healthwell.com\/de\/products\/7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","provider":"7healthwell","version":"1.0","type":"link"}