{"title":"Inflammation \u0026 swelling","description":"\u003c!-- Collection: Inflammation \u0026 swelling | PART 1 (hwx) — paste into the Collection DESCRIPTION (HTML view). --\u003e\n\u003cstyle\u003e\nhtml,body{overflow-x:clip}\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;--maxw:1400px;font-family:inherit;color:var(--ink);text-align:left;box-sizing:border-box;width:auto;max-width:none;padding:0;margin:0 0 8px}\n.main-collection-banner__content:has(.hwx){max-width:100% !important;width:100% !important;padding:0 !important;margin:0 !important}\n.hwx-in{margin:0}\n.hwx p,.hwx h2,.hwx h3{text-align:left}\n.hwx *{box-sizing:border-box}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;letter-spacing:.005em}\n.hwx-hero{display:flex;flex-wrap:wrap;margin:0 -10px}\n.hwx-hero\u003ediv{flex:1 1 380px;padding:10px}\n.hwx-img{border-radius:22px;overflow:hidden;height:340px;background:#E9EDE7}\n.hwx-img img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:38px 36px;min-height:340px;height:100%;display:flex;flex-direction:column;justify-content:center;box-shadow:0 10px 30px rgba(35,71,58,.05)}\n.hwx-icons{display:flex;flex-wrap:wrap;margin:0 -10px 26px}\n.hwx-icons div{flex:1 1 110px;padding:0 10px 10px;font-size:12px;line-height:1.5;letter-spacing:.04em;font-weight:600;color:var(--ink) !important}\n.hwx-icons svg{display:block;width:44px;height:44px;margin-bottom:12px}\n.hwx-card p{margin:0;font-size:15px;line-height:1.85;color:#4A5850 !important}\n.hwx-band{background:var(--band);border-radius:22px;padding:34px 36px;margin-top:22px}\n.hwx-band h2{font-size:27px;line-height:1.25;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;font-size:14px;color:var(--mute);margin:0 0 14px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease}\n.hwx-tg:checked ~ .hwx-more{max-height:900px}\n.hwx-btn{display:inline-block;font-size:13px;letter-spacing:.06em;color:var(--ink);cursor:pointer;border-bottom:1px solid var(--ink);padding-bottom:2px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked ~ .hwx-btn .m{display:none}\n.hwx-tg:checked ~ .hwx-btn .l{display:inline}\n.hwx-cols{display:flex;flex-wrap:wrap;margin:10px -14px 6px}\n.hwx-cols div{flex:1 1 220px;padding:12px 14px}\n.hwx-cols h3{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--g);margin:0 0 8px;font-weight:600}\n.hwx-cols p{font-size:14px;line-height:1.8;color:#4A5850;margin:0}\n.hwx-cols ul{list-style:none;margin:0;padding:0;font-size:14px;line-height:2}\n.hwx-foot{font-size:13px;color:var(--mute);border-top:1px solid var(--line);padding-top:14px;margin:12px 0 18px;line-height:1.8}\n.hwx a{color:var(--g);text-decoration:underline;text-underline-offset:3px}\n@media (max-width:749px){\n  .hwx-card{padding:28px 22px;min-height:0}\n  .hwx-band{padding:26px 20px}\n  .hwx-band h2{font-size:23px}\n  .hwx-img{height:240px}\n  .hwx-icons div{flex:1 1 0;min-width:0;font-size:11px}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-img\"\u003e\n        \u003cimg src=\"REPLACE_HERO_IMG\" alt=\"Man pressing an ice pack on a puffy, sore ankle after a long day on his feet\" width=\"800\" height=\"450\" loading=\"eager\"\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-card\"\u003e\n        \u003cdiv class=\"hwx-icons\"\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 8.5c3.5 4.5 5.5 7.5 5.5 10.5a5.5 5.5 0 0 1-11 0c0-3 2-6 5.5-10.5z\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"19\" r=\"1.7\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Puffy,\u003cbr\u003eswollen areas\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 7v9.5l5 4.5v6\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M18 21l4 0\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"14.3\" cy=\"17.3\" r=\"2\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Sore joints\u003cbr\u003e\u0026amp; muscles\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"8\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 12.5V17l3 2\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"1.4\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Daily\u003cbr\u003ecalm routine\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cp\u003eFor areas that feel puffy, warm and sore after a long day, hard training or too much time on your feet. Red light and PEMF are gentle, drug-free routines that help your body feel calmer and more comfortable.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eCalm puffy, sore areas with red light and PEMF\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eWhat research says about light, PEMF and inflammation.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" id=\"hwx-rm-inflammation-swelling\" class=\"hwx-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhat research shows\u003c\/h3\u003e\n          \u003cp\u003eA 2017 review describes red and near-infrared light reducing markers of inflammation in many studies, and a 2013 review summarises decades of research on magnetic fields and inflammation.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhy it works\u003c\/h3\u003e\n          \u003cp\u003eLight is absorbed by cells and helps calm inflammatory signals, while PEMF works gently through the body. Many people pair a session with rest and gentle movement.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eLight \u0026amp; PEMF\u003c\/h3\u003e\n          \u003cp\u003e660nm red and 850nm near-infrared light work from the skin into deeper tissue. PEMF mats use gentle pulsed magnetic fields that pass through clothing and reach deep into the body.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/de\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy Blanket, Mat or Pad: Which One Do You Need?\u003c\/a\u003e\u003cbr\u003eReferences: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5523874\/\" target=\"_blank\" rel=\"noopener\"\u003eAnti-inflammatory effects of photobiomodulation review (AIMS Biophysics, 2017)\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23594452\/\" target=\"_blank\" rel=\"noopener\"\u003eMagnetic fields and inflammation review (Altern Ther Health Med, 2013)\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel for=\"hwx-rm-inflammation-swelling\" class=\"hwx-btn\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e","products":[],"url":"https:\/\/7healthwell.com\/de\/collections\/inflammation-and-swelling-support.oembed","provider":"7healthwell","version":"1.0","type":"link"}