{"title":"Headaches \u0026 migraines","description":"\u003cstyle\u003e\nbody{overflow-x:clip}\n.hwx{width:100vw;position:relative;left:50%;margin-left:-50vw;text-align:left;--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;color:var(--ink);font-family:inherit}\n.hwx *{box-sizing:border-box}\n.hwx-in{max-width:1476px;margin:0 auto;padding:0 16px}\n.hwx-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:28px;align-items:stretch}\n.hwx-prob{border-radius:18px;min-height:260px;height:100%;padding:36px 34px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff;position:relative;overflow:hidden}\n.hwx-prob:before{content:\"\";position:absolute;right:-70px;top:-70px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.22),rgba(255,255,255,0) 70%)}\n.hwx-prob small{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.8;margin-bottom:12px;position:relative}\n.hwx-prob b{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;position:relative}\n.hwx-prob span{font-size:15px;opacity:.85;margin-top:12px;position:relative;line-height:1.6}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column;justify-content:center;height:100%}\n.hwx-icons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}\n.hwx-icons div{text-align:center;font-size:13px;font-weight:600;color:var(--ink);line-height:1.35}\n.hwx-icons svg{width:46px;height:46px;display:block;margin:0 auto 8px}\n.hwx-card p{margin:0;color:#4A5850;font-size:16px;line-height:1.65}\n.hwx-band{background:var(--band);border-radius:18px;padding:36px 32px 28px;margin-top:24px;text-align:center}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;color:var(--mute);margin:0 0 6px;font-size:16px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease;text-align:left}\n.hwx-tg:checked~.hwx-more{max-height:1600px}\n.hwx-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:26px}\n.hwx-cols h3{font-size:17px;font-weight:700;margin:0 0 8px;color:var(--g)}\n.hwx-cols p,.hwx-cols li{font-size:15px;color:#4A5850;line-height:1.65;margin:0 0 8px}\n.hwx-cols ul{padding-left:18px;margin:0}\n.hwx-foot{font-size:13px;color:var(--mute);margin:18px 0 0;padding-top:16px;border-top:1px solid var(--line)}\n.hwx-foot a{color:var(--g);font-weight:600}\n.hwx-btn{display:inline-block;margin-top:14px;cursor:pointer;font-size:14px;font-weight:700;color:var(--g);border:1px solid var(--g);border-radius:999px;padding:9px 22px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked~.hwx-btn .m{display:none}\n.hwx-tg:checked~.hwx-btn .l{display:inline}\n@media(max-width:860px){.hwx-hero{grid-template-columns:1fr}.hwx-cols{grid-template-columns:1fr}}\n@media(max-width:560px){.hwx-prob{min-height:200px;padding:28px 22px}.hwx-prob b{font-size:27px}.hwx-band{padding:28px 18px 22px}.hwx-serif{font-size:27px}.hwx-card{padding:22px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-prob\" style=\"background:linear-gradient(135deg,#2a1f2e,#4f3a55 55%,#8d7090)\"\u003e\n\u003csmall\u003eHeadaches \u0026amp; migraines\u003c\/small\u003e\u003cb\u003eThat tight band around your head by mid-afternoon.\u003c\/b\u003e\u003cspan\u003eTension that starts in your neck and shoulders and climbs into your head.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 30c0-4 4-5 4-9m5 9c0-4 4-5 4-9\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 34h20\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eSoothing head warmth\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"6\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/circle\u003e\u003cpath d=\"M24 11v4M24 33v4M11 24h4M33 24h4M15 15l3 3M30 30l3 3M33 15l-3 3M18 30l-3 3\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eRed light\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M29 14a10 10 0 1 0 5 15 8 8 0 0 1-5-15z\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"18\" cy=\"17\" r=\"1.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003eQuiet time-out\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eMany everyday headaches start with tension in the neck, shoulders and scalp. Gentle heat and red light on the head and neck help those muscles let go, so you can take a calm, quiet break at home.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eEase head and neck tension with warmth and light\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eA calm, drug-free time-out for tension headaches.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" class=\"hwx-tg\" id=\"hdm-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003eTension in the neck and shoulder muscles is a common trigger for tension-type headaches. Red and near-infrared light have been studied for neck pain (The Lancet, 2009), and warmth is a long-standing way to relax tight muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eWarm, soft wraps relax the muscles around your scalp, temples and neck, while red light works in the tissue underneath. Resting in a quiet, dim room adds to the calming effect.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFind the right fit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHead:\u003c\/b\u003e heated red light hat or headband\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck \u0026amp; shoulders:\u003c\/b\u003e neck wrap, MantleFlex or MantleHug\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLying down:\u003c\/b\u003e EmberRoll under your neck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/de\/blogs\/wellness-knowledge-hub\/red-light-neck-shoulder-back-tension-at-home-questions\" target=\"_blank\" rel=\"noopener\"\u003eRed Light for Neck, Shoulder \u0026amp; Back Tension at Home\u003c\/a\u003e \u003cbr\u003eReferences: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19913903\/\" target=\"_blank\" rel=\"noopener\"\u003eNeck pain review (The Lancet, 2009)\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel class=\"hwx-btn\" for=\"hdm-tg\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n","products":[],"url":"https:\/\/7healthwell.com\/de\/collections\/headaches-migraines.oembed","provider":"7healthwell","version":"1.0","type":"link"}