{"title":"Falling asleep","description":"\u003cstyle\u003e\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;color:var(--ink);font-family:inherit}\n.hwx *{box-sizing:border-box}\n.hwx-in{max-width:1120px;margin:0 auto;padding:0 16px}\n.hwx-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:28px;align-items:stretch}\n.hwx-prob{border-radius:18px;min-height:260px;height:100%;padding:36px 34px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff;position:relative;overflow:hidden}\n.hwx-prob:before{content:\"\";position:absolute;right:-70px;top:-70px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.22),rgba(255,255,255,0) 70%)}\n.hwx-prob small{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.8;margin-bottom:12px;position:relative}\n.hwx-prob b{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;position:relative}\n.hwx-prob span{font-size:15px;opacity:.85;margin-top:12px;position:relative;line-height:1.6}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column;justify-content:center;height:100%}\n.hwx-icons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}\n.hwx-icons div{text-align:center;font-size:13px;font-weight:600;color:var(--ink);line-height:1.35}\n.hwx-icons svg{width:46px;height:46px;display:block;margin:0 auto 8px}\n.hwx-card p{margin:0;color:#4A5850;font-size:16px;line-height:1.65}\n.hwx-band{background:var(--band);border-radius:18px;padding:36px 32px 28px;margin-top:24px;text-align:center}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;color:var(--mute);margin:0 0 6px;font-size:16px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease;text-align:left}\n.hwx-tg:checked~.hwx-more{max-height:1600px}\n.hwx-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:26px}\n.hwx-cols h3{font-size:17px;font-weight:700;margin:0 0 8px;color:var(--g)}\n.hwx-cols p,.hwx-cols li{font-size:15px;color:#4A5850;line-height:1.65;margin:0 0 8px}\n.hwx-cols ul{padding-left:18px;margin:0}\n.hwx-foot{font-size:13px;color:var(--mute);margin:18px 0 0;padding-top:16px;border-top:1px solid var(--line)}\n.hwx-foot a{color:var(--g);font-weight:600}\n.hwx-btn{display:inline-block;margin-top:14px;cursor:pointer;font-size:14px;font-weight:700;color:var(--g);border:1px solid var(--g);border-radius:999px;padding:9px 22px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked~.hwx-btn .m{display:none}\n.hwx-tg:checked~.hwx-btn .l{display:inline}\n@media(max-width:860px){.hwx-hero{grid-template-columns:1fr}.hwx-cols{grid-template-columns:1fr}}\n@media(max-width:560px){.hwx-prob{min-height:200px;padding:28px 22px}.hwx-prob b{font-size:27px}.hwx-band{padding:28px 18px 22px}.hwx-serif{font-size:27px}.hwx-card{padding:22px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-prob\" style=\"background:linear-gradient(135deg,#141a33,#2c3566 55%,#5a64a0)\"\u003e\n\u003csmall\u003eFalling asleep\u003c\/small\u003e\u003cb\u003eBody tired. Mind still running at midnight.\u003c\/b\u003e\u003cspan\u003eLying awake, replaying the day, watching the clock.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M29 14a10 10 0 1 0 5 15 8 8 0 0 1-5-15z\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"18\" cy=\"17\" r=\"1.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003eWind down at bedtime\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 24c3-6 6-6 8 0s5 6 8 0 6-6 8 0\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 31c3-4 6-4 8 0s5 4 8 0 6-4 8 0\" stroke=\"#C8463B\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eLow-frequency PEMF\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 30c0-4 4-5 4-9m5 9c0-4 4-5 4-9\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 34h20\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eOptional gentle warmth\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWhen your body is tired but your mind won't switch off, a short, quiet wind-down routine before bed can make it easier to drift off. Gentle, low-frequency PEMF — with or without soothing warmth — helps turn bedtime into a signal to rest.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eMake bedtime a routine your body recognises\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eTwenty quiet minutes before you sleep.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" class=\"hwx-tg\" id=\"fas-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003eConsistent pre-sleep routines and relaxation techniques are widely recommended to improve how quickly people fall asleep. Low-frequency PEMF has been explored in small studies for sleep quality, and gentle warmth before bed is a long-standing relaxation aid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eLying down on the same mat at the same time each night creates a cue for your body to slow down. Low PEMF frequencies are used for rest and wind-down, and the timer switches off on its own so you can simply fall asleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRelevant settings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePEMF 1–10 Hz\u003c\/b\u003e — rest \u0026amp; wind-down range\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow heat 30–40°C\u003c\/b\u003e — optional, on Ember mats\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTimer\u003c\/b\u003e — switches off by itself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eMore bedtime answers in our \u003ca href=\"\/de\/blogs\/wellness-knowledge-hub\/heated-gemstone-pemf-red-light-mat-belt-pillow-guide\" target=\"_blank\" rel=\"noopener\"\u003eheated gemstone therapy guide\u003c\/a\u003e.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel class=\"hwx-btn\" for=\"fas-tg\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","products":[],"url":"https:\/\/7healthwell.com\/de\/collections\/falling-asleep.oembed","provider":"7healthwell","version":"1.0","type":"link"}