{"title":"Recovery \u0026 Performance","description":"\u003cstyle\u003e\nhtml,body{overflow-x:clip}\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;--maxw:1400px;font-family:inherit;color:var(--ink);text-align:left;box-sizing:border-box;width:auto;max-width:none;padding:0;margin:0 0 8px}\n.main-collection-banner__content:has(.hwx){max-width:100% !important;width:100% !important;padding:0 !important;margin:0 !important}\n.hwx-in{margin:0}\n.hwx p,.hwx h2,.hwx h3{text-align:left}\n.hwx *{box-sizing:border-box}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;letter-spacing:.005em}\n.hwx-hero{display:flex;flex-wrap:wrap;margin:0 -10px}\n.hwx-hero\u003ediv{flex:1 1 380px;padding:10px}\n.hwx-img{border-radius:22px;overflow:hidden;height:340px;background:#E9EDE7}\n.hwx-img img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%}\n.hwx-card{background:#fff;border:1px solid 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.hwx-band h2{font-size:23px}\n  .hwx-img{height:240px}\n  .hwx-icons div{flex:1 1 0;min-width:0;font-size:11px}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-img\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Post-workout_calf_recovery_at_home-1.png?v=1792846023\" alt=\"Tired runner sitting on the floor at home after a hard workout, rubbing her calves\" width=\"800\" height=\"450\" loading=\"eager\"\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-card\"\u003e\n        \u003cdiv class=\"hwx-icons\"\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M11.5 12.5v9M22.5 12.5v9M9 14.5v5M25 14.5v5M11.5 17h11\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"2\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            After\u003cbr\u003etraining\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M14 8.5l-1 9 1.5 8M20 8.5l1 9-1.5 8\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"13.4\" cy=\"15\" r=\"2\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Tight\u003cbr\u003emuscles\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"17\" cy=\"9.5\" r=\"2.6\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 12.5v7M12 15h10M17 19.5l-3 6M17 19.5l3 6\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"16\" r=\"1.6\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Active\u003cbr\u003elifestyle\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cp\u003eRed light, near-infrared and PEMF for the days after hard training, when legs feel heavy and muscles stay tight. Recovery you can fit in at home, between workouts.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eTrain, recover, repeat with photobiomodulation\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eWhat research says about light and muscle recovery.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" id=\"hwx-rm\" class=\"hwx-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhat research shows\u003c\/h3\u003e\n          \u003cp\u003eA 2025 meta-analysis found light therapy reduced delayed onset muscle soreness, and sports science reviews report benefits for muscle performance and recovery.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhy it works\u003c\/h3\u003e\n          \u003cp\u003eNear-infrared light reaches into muscle, where mitochondria absorb it, supporting energy supply and circulation as muscles recover. PEMF uses gentle magnetic pulses for a similar goal.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eFind your concern\u003c\/h3\u003e\n          \u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/muscle-soreness-after-training\" target=\"_blank\" rel=\"noopener\"\u003eMuscle soreness after training\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/faster-workout-recovery\" target=\"_blank\" rel=\"noopener\"\u003eFaster workout recovery\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/recovery-after-injury\" target=\"_blank\" rel=\"noopener\"\u003eRecovery after injury\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/tight-stiff-muscles\" target=\"_blank\" rel=\"noopener\"\u003eTight, stiff muscles\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/athletes-active-lifestyle\" target=\"_blank\" rel=\"noopener\"\u003eAthletes \u0026amp; active lifestyle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-panels-at-home-questions-skin-muscles-full-body\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy Panels at Home: Questions People Ask\u003c\/a\u003e\u003cbr\u003eReferences: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12286287\/\" target=\"_blank\" rel=\"noopener\"\u003eMuscle soreness meta-analysis (2025)\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5167494\/\" target=\"_blank\" rel=\"noopener\"\u003eLight \u0026amp; muscle performance review (J Biophotonics, 2016)\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel for=\"hwx-rm\" class=\"hwx-btn\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e","products":[{"product_id":"7hw-mantleflex-red-light-neck-shoulder-wrap","title":"7HW MantleFlex Red Light Wrap for Stiff Neck, Shoulders \u0026 Back","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 20px;color:#3A4A41;font-family:inherit;line-height:1.65;font-size:16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2{color:#1F2A24;font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px}\n.hw-wrap h3{color:#1F2A24;font-size:20px;line-height:1.35;font-weight:700;margin:0 0 8px}\n.hw-wrap p{margin:0 0 12px}\n.hw-sec{padding:44px 0;border-bottom:1px solid #DCE8DF}\n.hw-sec:last-of-type{border-bottom:0}\n.hw-eyebrow{display:inline-block;background:#E8F2EC;color:#2E6B4F;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:6px 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label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRed Light Neck \u0026amp; Shoulder Wrap\u003c\/span\u003e\n\u003ch2\u003eLight and warmth for a neck and shoulders that never quite relax.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eSome days a stiff neck just wants warmth. Other days your shoulders need something that goes deeper than a warm pad. The 7HW MantleFlex wraps your neck and shoulders in red and near-infrared light, and the near-infrared light creates a gentle warmth you can feel, with no heating wires inside. Drape it over your shoulders, choose your level and timer, then settle into the sofa or get back to your screen while it works.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eDual Light\u003c\/strong\u003e\u003cspan\u003eRed + near-infrared\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e5 Levels\u003c\/strong\u003e\u003cspan\u003eGentle to strong\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e3 Modes\u003c\/strong\u003e\u003cspan\u003eSteady or pulsed light\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e10–90 min\u003c\/strong\u003e\u003cspan\u003eAuto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eMulti-Area\u003c\/strong\u003e\u003cspan\u003eNeck, back, waist, tummy\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the MantleFlex\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf you reach for a heat pad every time your neck stiffens up, and you want something that works below the surface too, this is where to start.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My neck is stiff before lunch.\"\u003c\/p\u003e\n\n\u003ch3\u003eDesk \u0026amp; laptop workers\u003c\/h3\u003e\n\n\u003cp\u003eWrap it over your shoulders at your desk and let the light and warmth work while you answer emails.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"Warmth is the only thing that loosens me up.\"\u003c\/p\u003e\n\n\u003ch3\u003eWarmth seekers\u003c\/h3\u003e\n\n\u003cp\u003eThe near-infrared light creates a soothing warmth up to 114.2°F, with no heating wires against your skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My shoulders are tight after every workout.\"\u003c\/p\u003e\n\n\u003ch3\u003eGym \u0026amp; yoga regulars\u003c\/h3\u003e\n\n\u003cp\u003eA warm, relaxing session after training, with a 40Hz pulse mode for your recovery routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"By evening it's my lower back that aches.\"\u003c\/p\u003e\n\n\u003ch3\u003eBack \u0026amp; tummy comfort\u003c\/h3\u003e\n\n\u003cp\u003eMove the pad from your shoulders to your lower back, waist or tummy whenever that's where you need it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Works For Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eTwo kinds of comfort, one simple wrap\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Kinds Of Light\u003c\/span\u003e\n\n\u003ch3\u003eLight that works at the surface and beneath it, with a warmth you can feel\u003c\/h3\u003e\n\n\u003cp\u003eRed light works at the skin's surface, while invisible near-infrared light reaches the tissue beneath. That near-infrared light is also what makes the wrap feel pleasantly warm, so you get the comfort of a heat pad without any heating wires inside.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e104 dual-chip LEDs, each with a 660nm red and an 850nm near-infrared chip. Surface warmth 98.8°F–114.2°F comes from the light itself. No heating wires.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Intensity\u003c\/span\u003e\n\n\u003ch3\u003eKeep it gentle on good days, turn it up on stiff ones\u003c\/h3\u003e\n\n\u003cp\u003eSome evenings you want a soft, cosy warmth. After a long week you want more. Five power levels raise the warmth and the light output together, so you can match each session to how your neck and shoulders feel today.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e5 power levels: 13W–25W, 98.8°F–114.2°F, irradiance 88–115mW\/cm². Full table in the specifications below.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003e3 Light Modes\u003c\/span\u003e\n\n\u003ch3\u003eSteady light for everyday, pulsed light to wind down or recover\u003c\/h3\u003e\n\n\u003cp\u003eChoose constant light for a daily relaxation session, a slow 10Hz pulse when you want to wind down at the end of the day, or a 40Hz pulse as part of your post-workout recovery. Switch with one button on the remote.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 modes: Constant, 10Hz Pulse and 40Hz Pulse.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSet \u0026amp; Relax\u003c\/span\u003e\n\n\u003ch3\u003ePick a time, then forget about it\u003c\/h3\u003e\n\n\u003cp\u003eSet a quick 10-minute session before a call or a long 90-minute wind-down with a film. The wrap switches itself off when the time is up, so you can relax without watching the clock.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e9 timer settings from 10 to 90 minutes, in 10-minute steps, with automatic shut-off. Digital display shows level and time remaining.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eOne Pad, Many Places\u003c\/span\u003e\n\n\u003ch3\u003eNeck and shoulders today, lower back or tummy tomorrow\u003c\/h3\u003e\n\n\u003cp\u003eThe contoured shape fits around your neck and over both shoulders, and the front panel crosses over to hold it in place. Lay it flat and it works just as well on your upper back, lower back, waist or tummy, so one wrap covers the spots that ache most often.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e43 × 43cm contoured pad with neck extension and crossover front panel. Soft quilted velvet outer.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSteady Power\u003c\/span\u003e\n\n\u003ch3\u003ePlug in and relax for as long as you like\u003c\/h3\u003e\n\n\u003cp\u003eThe MantleFlex runs from the mains, so there's no battery to charge first and no power fading halfway through a long session. Keep it by your favourite chair or your desk and it's ready whenever you are, at full output, every time.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eMains-powered via the included adapter (100–240V). Wired remote with digital display.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eWarmth feels good straight away. The light works best as a regular habit. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst sessions\u003c\/b\u003e\n\n\u003cp\u003eThe warmth starts to soften tight muscles within minutes, and most people find it an easy way to unwind.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 1–2\u003c\/b\u003e\n\n\u003cp\u003eSessions become part of your day: at your desk, after a workout, or on the sofa in the evening. Regular sessions matter more than long ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeek 4 onward\u003c\/b\u003e\n\n\u003cp\u003eConsistent users often notice their neck, shoulders and back feel looser and more comfortable day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps, about 20 minutes\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003ePlug in\u003c\/b\u003eConnect the remote to the wrap and plug the adapter into the wall.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePlace\u003c\/b\u003eDrape it over your neck and shoulders and cross the front panel to secure it, or lay it flat on your back, waist or tummy.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose\u003c\/b\u003ePress M to pick a light mode and use LED +\/– to set your level. Start low.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eSet time\u003c\/b\u003eUse TIME +\/– to choose 10–90 minutes. About 20 minutes is a good everyday session.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit back, read or work. The wrap switches off automatically when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFor the best light contact, use it directly on your skin or over a thin top. Start on a lower level and increase gradually as you get used to the warmth.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eThe MantleFlex vs. other ways to ease neck \u0026amp; shoulder tension\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW MantleFlex\u003c\/th\u003e\n\t\t\t\u003cth\u003eOrdinary heating pads\u003c\/th\u003e\n\t\t\t\u003cth\u003eMassage appointments\u003c\/th\u003e\n\t\t\t\u003cth\u003eCreams \u0026amp; patches\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhat it offers\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eRed + near-infrared light with gentle natural warmth\u003c\/td\u003e\n\t\t\t\u003ctd\u003eWarmth only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHands-on muscle work\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTopical cooling or warming\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFits neck \u0026amp; shoulders\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, contoured with neck extension\u003c\/td\u003e\n\t\t\t\u003ctd\u003eUsually a flat rectangle\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOnly where you apply it\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSettings\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e5 levels, 3 light modes, 10–90 min timer\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHeat levels only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eDepends on therapist\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eMess \u0026amp; residue\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eMassage oil\u003c\/td\u003e\n\t\t\t\u003ctd\u003eGreasy or sticky residue, strong scent\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eRegular refills\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eWarm, never scalding\u003c\/h3\u003e\n\n\u003cp\u003eNo heating wires. The light warms the surface to a maximum of 114.2°F on the top level, with an automatic timer. Start low, and don't fall asleep with it on. No UV.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to look after\u003c\/h3\u003e\n\n\u003cp\u003eUnplug before cleaning. Spot-clean the velvet with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eDon't look directly into the LEDs. If you are pregnant, light-sensitive, diabetic or have reduced skin sensation, an implanted medical device or a skin condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW MantleFlex\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e104 dual-chip LEDs (660nm + 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red (visible) \u0026amp; 850nm Near-Infrared (invisible)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Modes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eConstant · 10Hz Pulse · 40Hz Pulse\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Levels\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 levels, 13W–25W\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSurface Warmth\u003c\/td\u003e\n\t\t\t\u003ctd\u003e98.8°F – 114.2°F, produced by the near-infrared light\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHeating Element\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eIrradiance\u003c\/td\u003e\n\t\t\t\u003ctd\u003e88 – 115mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTimer\u003c\/td\u003e\n\t\t\t\u003ctd\u003e9 settings, 10 – 90 minutes, auto shut-off\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSize\u003c\/td\u003e\n\t\t\t\u003ctd\u003e43 × 43cm (16.9 × 16.9in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Supply\u003c\/td\u003e\n\t\t\t\u003ctd\u003eMains adapter, 100–240V; wired remote with digital display\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCertification\u003c\/td\u003e\n\t\t\t\u003ctd\u003eCE, FCC, RoHS\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin-top:26px\"\u003ePower level guide\u003c\/h3\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLevel\u003c\/th\u003e\n\t\t\t\u003cth\u003eRated Power\u003c\/th\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003cth\u003eIrradiance\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP1\u003c\/td\u003e\n\t\t\t\u003ctd\u003e13W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e98.8°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e88mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP2\u003c\/td\u003e\n\t\t\t\u003ctd\u003e16W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e102°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e90mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP3\u003c\/td\u003e\n\t\t\t\u003ctd\u003e19W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e106°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e94mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP4\u003c\/td\u003e\n\t\t\t\u003ctd\u003e22W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e110.5°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e100mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP5\u003c\/td\u003e\n\t\t\t\u003ctd\u003e25W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e114.2°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e115mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW MantleFlex Wrap · 1 × Remote Control (with cable) · 1 × Power Adapter (US, UK, EU or AU plug) · 1 × Instruction Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eHow warm does it get?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe MantleFlex has no heating wires. The warmth comes from its near-infrared light, from 98.8°F on level P1 up to 114.2°F on P5. Most people start on P1 or P2 and turn it up once they're used to it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eCan I use it on my back or stomach as well?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. It's shaped for the neck and shoulders, but you can lay it flat on your upper back, lower back, waist or tummy. Many people move it around depending on where they feel tight that day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eWhich light mode should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eConstant mode is a good everyday choice. Try 10Hz pulse when you want to wind down in the evening, and 40Hz pulse as part of your routine after exercise. You can switch modes at any time with the M button.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eHow long should each session be?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eAbout 20 minutes is a good everyday session. The timer goes from 10 to 90 minutes, and the wrap switches off automatically when the time is up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eIs it cordless?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. It runs from the mains through the included adapter, so there's no battery to charge and it delivers full power for the whole session. It's ideal for your desk, sofa or favourite chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eWhich plug should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eChoose the plug for the country where you'll use it: US, UK, EU or AU. The adapter works on 100–240V.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eWhy can I only see red light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED has a 660nm red chip, which you can see, and an 850nm near-infrared chip, which is invisible to the human eye. When you see the red glow, the near-infrared light is working alongside it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eCan I fall asleep with it on?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe don't recommend it. Because the light makes the wrap warm, use it while you're awake, and let the auto-off timer end each session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eCan I wear it over my clothes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou'll still feel the warmth through a thin top, but light works best on bare skin. Remove thick layers before a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWho should check with a doctor first?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, diabetic or have reduced skin sensation, an implanted medical device or a skin condition in the area, consult your doctor before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW MantleFlex is a wellness product designed for comfort and relaxation of the neck, shoulders, back and abdomen. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. If you have ongoing pain or a medical condition, consult a healthcare professional.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"How warm does the 7HW MantleFlex get?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has no heating wires. The warmth comes from its near-infrared light, from 98.8°F on level P1 up to 114.2°F on P5. Most people start on P1 or P2.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use the 7HW MantleFlex on my back or stomach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is shaped for the neck and shoulders but can be laid flat on the upper back, lower back, waist or tummy.\"}},\n{\"@type\":\"Question\",\"name\":\"Which light mode should I choose on the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Constant mode suits everyday use, 10Hz pulse suits winding down in the evening, and 40Hz pulse suits a post-exercise routine.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should each 7HW MantleFlex session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 20 minutes is a good everyday session. The timer runs from 10 to 90 minutes with automatic shut-off.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW MantleFlex cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It runs from the mains through the included 100-240V adapter, so there is no battery to charge and it delivers full power for the whole session.\"}},\n{\"@type\":\"Question\",\"name\":\"Which plug should I choose for the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Choose the plug for the country where you will use it: US, UK, EU or AU. The adapter works on 100-240V.\"}},\n{\"@type\":\"Question\",\"name\":\"Why can I only see red light on the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED has a visible 660nm red chip and an invisible 850nm near-infrared chip. When you see the red glow, the near-infrared light is working alongside it.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I fall asleep with the 7HW MantleFlex on?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is not recommended. Because the light makes the wrap warm, use it while awake and let the auto-off timer end each session.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I wear the 7HW MantleFlex over clothes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You will feel the warmth through a thin top, but light works best on bare skin. Remove thick layers before a session.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should check with a doctor before using the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone who is pregnant, light-sensitive, diabetic or has reduced skin sensation, an implanted medical device or a skin condition in the area should consult a doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"AU","offer_id":68279842504927,"sku":"7HW-001-AU-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"EU","offer_id":68279842537695,"sku":"7HW-001-EU-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"UK","offer_id":68279842570463,"sku":"7HW-001-UK-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"US","offer_id":68279842603231,"sku":"7HW-001-US-Flex","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/hero-white-background.png?v=1792747714"},{"product_id":"7hw-mantleelite-full-torso-red-light-therapy-vest-neck-shoulders-back","title":"7HW MantleElite Red Light Vest for Neck, Shoulders \u0026 Full Back","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 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#DCE8DF;border-radius:12px;padding:16px 18px;font-size:15px}\n.hw-faq-item{border:1px solid #DCE8DF;border-radius:12px;margin-bottom:10px;background:#fff;overflow:hidden}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:block;position:relative;padding:17px 52px 17px 20px;cursor:pointer;color:#1F2A24;font-weight:600;font-size:16px;margin:0}\n.hw-faq-item label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFull-Torso Red Light Vest\u003c\/span\u003e\n\u003ch2\u003eWhen it isn't just your neck, cover everything at once.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eTension rarely stays in one place. It starts in your neck, settles across your shoulders, runs down between your shoulder blades and ends up in your lower back. The 7HW MantleElite is a soft vest that covers your neck, shoulders, chest, upper and lower back in a single session, front and back together. Slip it on, fasten the side straps, then sit back with a coffee or a book while 753 LEDs do the work.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eFront + Back\u003c\/strong\u003e\u003cspan\u003eNeck to lower back\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e753 LEDs\u003c\/strong\u003e\u003cspan\u003eOur highest coverage\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eYour Light\u003c\/strong\u003e\u003cspan\u003eRed, near-infrared or both\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e4 Modes\u003c\/strong\u003e\u003cspan\u003eSteady, pulsed or breathe\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e5–30 min\u003c\/strong\u003e\u003cspan\u003eAuto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the MantleElite\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf your stiffness moves around from day to day, or you want one routine that looks after your whole upper body, this is the one.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"It's my neck, my shoulders and my lower back.\"\u003c\/p\u003e\n\n\u003ch3\u003eAll-over tension\u003c\/h3\u003e\n\n\u003cp\u003eOne session covers every spot at once, so you don't have to move a small pad around or choose where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"After leg day and deadlifts, everything is tight.\"\u003c\/p\u003e\n\n\u003ch3\u003eSerious trainers\u003c\/h3\u003e\n\n\u003cp\u003eFront and back panels cover your chest, shoulders and the full length of your back after heavy sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I sit at a desk for nine hours a day.\"\u003c\/p\u003e\n\n\u003ch3\u003eLong-hours sitters\u003c\/h3\u003e\n\n\u003cp\u003eThe whole back takes the strain of sitting, not just the neck. The MantleElite reaches all the way down to the lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I want one routine, not three gadgets.\"\u003c\/p\u003e\n\n\u003ch3\u003eWhole-body routines\u003c\/h3\u003e\n\n\u003cp\u003eSwap a lamp, a neck wrap and a back pad for one vest you can use every evening on the sofa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Works For Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eEverything you need for a full upper-body session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eFront \u0026amp; Back Coverage\u003c\/span\u003e\n\n\u003ch3\u003eNeck, shoulders, chest and the whole back in one go\u003c\/h3\u003e\n\n\u003cp\u003eMost wraps cover one area, so you work on your neck today and your back tomorrow. The MantleElite is shaped like a vest with a raised neck panel, so light reaches the back of your neck, both shoulders, your chest and the full length of your back at the same time. One session, nothing left out.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e753 LEDs across a front panel and a back panel with a neck extension. Approx. 80 × 50cm.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eDense Light\u003c\/span\u003e\n\n\u003ch3\u003eMore light, packed closer together\u003c\/h3\u003e\n\n\u003cp\u003eWith LEDs spread evenly from top to bottom, there are no big gaps between light points. Every LED carries two kinds of light: visible red light for the skin's surface and invisible near-infrared light that reaches the tissue beneath.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e753 triple-chip LEDs, each combining 2 × 660nm red chips and 1 × 850nm near-infrared chip. No UV.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eChoose Your Light\u003c\/span\u003e\n\n\u003ch3\u003eRed only, near-infrared only, or both together\u003c\/h3\u003e\n\n\u003cp\u003eSome days you want the visible red glow, other days you prefer the invisible near-infrared alone, for example when reading in the evening. Switch between them with one button and set your session the way you like it.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 light settings: 660nm only, 850nm only, or ALL (660nm + 850nm).\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003e4 Modes\u003c\/span\u003e\n\n\u003ch3\u003eSteady light for everyday, pulses to wind down or recover\u003c\/h3\u003e\n\n\u003cp\u003eUse constant light for a daily session, a slow 10Hz pulse to unwind at the end of the day, 40Hz as part of your post-workout routine, or Breathe mode, where the light gently rises and fades for a calm, relaxing rhythm.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eConstant, 10Hz Pulse, 40Hz Pulse and Breathe mode.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Intensity\u003c\/span\u003e\n\n\u003ch3\u003eStart gently, then turn it up as you get used to it\u003c\/h3\u003e\n\n\u003cp\u003eFive brightness levels let you begin softly and build up over the first few weeks. Set a short 5-minute session before work or a full 30 minutes in the evening, and the vest switches itself off when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e5 brightness levels (L1–L5). Timer 5, 10, 15, 20, 25 or 30 minutes with automatic shut-off. Digital display.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eComfortable Fit\u003c\/span\u003e\n\n\u003ch3\u003eSoft, snug and easy to put on\u003c\/h3\u003e\n\n\u003cp\u003eSlip the vest over your head and fasten the adjustable side straps so the panels sit close to your body. The soft fabric feels gentle on your skin, and a front pocket keeps the controller within reach, so you can relax in your chair without a remote sliding off your lap.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eOne size fits most. Adjustable elastic side straps, soft skin-friendly fabric, front controller pocket.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eRed light is a habit, not a one-off fix. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst sessions\u003c\/b\u003e\n\n\u003cp\u003eStart on a low level for 10–15 minutes. Most people find it a calm, comfortable part of their evening straight away.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 1–2\u003c\/b\u003e\n\n\u003cp\u003eBuild up to 20–30 minutes and find your favourite mode. Regular sessions matter more than long ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeek 4 onward\u003c\/b\u003e\n\n\u003cp\u003eConsistent users often notice their neck, shoulders and back feel looser and more comfortable day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps, 5–30 minutes\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003eConnect\u003c\/b\u003eConnect the controllers to the vest and plug the adapter into the wall.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePut on\u003c\/b\u003eSlip the vest over your head and fasten the side straps so it sits snugly.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose light\u003c\/b\u003ePick red, near-infrared or both, then choose your mode.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eSet level \u0026amp; time\u003c\/b\u003eStart on a low brightness and set 5–30 minutes.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit or recline, read or watch TV. The vest switches off when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFor the best light contact, wear the vest directly on your skin or over a thin top. Start low and short, then build up over the first couple of weeks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eThe MantleElite vs. other ways to cover your upper body\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW MantleElite\u003c\/th\u003e\n\t\t\t\u003cth\u003eRed light panels \u0026amp; lamps\u003c\/th\u003e\n\t\t\t\u003cth\u003eIn-clinic light beds\u003c\/th\u003e\n\t\t\t\u003cth\u003eHeating pads\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFront \u0026amp; back at once\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, worn like a vest\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne side at a time\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne flat area\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHow you use it\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eSit back and relax\u003c\/td\u003e\n\t\t\t\u003ctd\u003eStand or sit still facing the panel\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLie in a booth\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLie or lean on it\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight close to skin\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, sits against the body\u003c\/td\u003e\n\t\t\t\u003ctd\u003eKept at a distance\u003c\/td\u003e\n\t\t\t\u003ctd\u003eKept at a distance\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNo light\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhere\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eAt home, any evening\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAt home, needs floor or wall space\u003c\/td\u003e\n\t\t\t\u003ctd\u003eClinic or spa only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAt home\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, auto-off\u003c\/h3\u003e\n\n\u003cp\u003eRed and near-infrared LED light with no UV, and every session ends automatically after 30 minutes at most. Don't fall asleep with it switched on.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to look after\u003c\/h3\u003e\n\n\u003cp\u003eUnplug before cleaning. Spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eDon't look directly into the LEDs. If you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW MantleElite\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e753 triple-chip LEDs (each: 2 × 660nm + 1 × 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red (visible) \u0026amp; 850nm Near-Infrared (invisible)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Settings\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm only · 850nm only · ALL (660nm + 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eConstant · 10Hz Pulse · 40Hz Pulse · Breathe\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eBrightness\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 levels (L1–L5)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTimer\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 \/ 10 \/ 15 \/ 20 \/ 25 \/ 30 minutes, auto shut-off\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCoverage\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNeck, shoulders, chest, upper and lower back (front and back panels)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSize\u003c\/td\u003e\n\t\t\t\u003ctd\u003eApprox. 80 × 50cm (31.5 × 19.6in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFit\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne size fits most, adjustable side straps\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Supply\u003c\/td\u003e\n\t\t\t\u003ctd\u003eDC 12V via mains adapter\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW MantleElite Vest · 2 × Controllers · 1 × Connecting Cable · 1 × Power Adapter · 1 × Power Cord · 1 × Instruction Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eDoes it cover my front and back at the same time?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. The MantleElite has a front panel and a back panel with a raised neck section, so your neck, shoulders, chest and whole back get light in the same session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eWill it fit me?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIt's one size and fits most adults. The adjustable elastic side straps let you tighten or loosen the vest so the panels sit close to your body. It measures approx. 80 × 50cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eCan I use only red or only near-infrared light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. You can choose 660nm red only, 850nm near-infrared only, or both together. Many people use both for everyday sessions and near-infrared only when they want a less visible glow in the evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eWhich mode should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eConstant mode is a good everyday choice. Try 10Hz pulse or Breathe mode to wind down in the evening, and 40Hz pulse as part of your routine after exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eHow long should each session be?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eStart with 10–15 minutes on a low level, then build up to 20–30 minutes. The timer runs from 5 to 30 minutes and the vest switches off automatically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eWhy can I only see some of the light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED contains two red chips (660nm), which you can see, and one near-infrared chip (850nm), which is invisible. In near-infrared-only mode you may see little or no glow, but the light is still working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eCan I wear it over my clothes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eLight works best on bare skin or through a thin top. Remove thick layers before a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eIs it cordless?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. The MantleElite runs from the mains through the included adapter, so it delivers steady output across all 753 LEDs for the whole session. It's designed for sitting or reclining at home, with a pocket to keep the controller handy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eHow do I clean it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eUnplug it first, then spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWho should check with a doctor first?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition in the area, consult your doctor before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW MantleElite is a wellness product designed for comfort and relaxation of the neck, shoulders, chest and back. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. If you have ongoing pain or a medical condition, consult a healthcare professional.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Does the 7HW MantleElite cover the front and back at the same time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It has a front panel and a back panel with a raised neck section, so the neck, shoulders, chest and whole back get light in the same session.\"}},\n{\"@type\":\"Question\",\"name\":\"Will the 7HW MantleElite fit me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is one size and fits most adults, with adjustable elastic side straps. It measures approximately 80 x 50cm.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use only red or only near-infrared light on the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. You can choose 660nm red only, 850nm near-infrared only, or both together.\"}},\n{\"@type\":\"Question\",\"name\":\"Which 7HW MantleElite mode should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Constant mode suits everyday use, 10Hz pulse or Breathe mode suit winding down, and 40Hz pulse suits a post-exercise routine.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should each 7HW MantleElite session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Start with 10 to 15 minutes on a low level and build up to 20 to 30 minutes. The timer runs from 5 to 30 minutes with automatic shut-off.\"}},\n{\"@type\":\"Question\",\"name\":\"Why can I only see some of the light on the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED has two visible 660nm red chips and one invisible 850nm near-infrared chip. In near-infrared-only mode there may be little or no visible glow, but the light is still working.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I wear the 7HW MantleElite over clothes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Light works best on bare skin or through a thin top. Remove thick layers before a session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW MantleElite cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It runs from the mains through the included adapter for steady output across all 753 LEDs. It is designed for sitting or reclining at home.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I clean the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Unplug it, spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge it.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should check with a doctor before using the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone who is pregnant, light-sensitive, taking photosensitising medication, has an implanted medical device or a skin condition in the area should consult a doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68280096129247,"sku":"7HW-003-Elite","price":289.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Long_Red_Light_Therapy_Vest-1.png?v=1792750215"},{"product_id":"7hw-embergo-cordless-portable-red-light-panel-muscles-skin","title":"7HW EmberGo Cordless Red Light Panel for Sore Muscles \u0026 Skin","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 20px;color:#3A4A41;font-family:inherit;line-height:1.65;font-size:16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2{color:#1F2A24;font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px}\n.hw-wrap h3{color:#1F2A24;font-size:20px;line-height:1.35;font-weight:700;margin:0 0 8px}\n.hw-wrap p{margin:0 0 12px}\n.hw-sec{padding:44px 0;border-bottom:1px solid 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label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eCordless Red Light Panel\u003c\/span\u003e\n\u003ch2\u003eRed light for the spot that's bothering you, wherever you happen to be.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eA stiff neck at your desk. Tight calves after a run. A dull patch of skin you want to look after. Most red light panels need a wall socket and a corner of the room. The 7HW EmberGo is a small, cordless panel you can set on a desk, a side table or the floor and aim at one area at a time. Pick a setting, sit back, and it switches itself off when the session is done.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eCordless\u003c\/strong\u003e\u003cspan\u003eUse it in any room\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eTwo Lights\u003c\/strong\u003e\u003cspan\u003eRed + near-infrared\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eHands-Free\u003c\/strong\u003e\u003cspan\u003eBuilt-in tilting stand\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eAuto-Off\u003c\/strong\u003e\u003cspan\u003eSet it and relax\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eBag-Size\u003c\/strong\u003e\u003cspan\u003eComes with you on trips\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the EmberGo\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf you want red light for one area at a time without giving up floor space to a large panel, this is the easy place to start.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My neck and shoulders lock up by 3pm.\"\u003c\/p\u003e\n\n\u003ch3\u003eDesk workers\u003c\/h3\u003e\n\n\u003cp\u003eStand it next to your monitor and angle it at your neck or shoulders while you keep working.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My legs still feel it two days after training.\"\u003c\/p\u003e\n\n\u003ch3\u003eActive people\u003c\/h3\u003e\n\n\u003cp\u003eProp it on the floor after a run, a lift or a long hike and point it at the muscles that worked hardest.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I want my skin to look less tired.\"\u003c\/p\u003e\n\n\u003ch3\u003eSkincare routines\u003c\/h3\u003e\n\n\u003cp\u003eAdd a short red light session to your evening routine, with the included goggles keeping your eyes comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I don't have room for a big panel.\"\u003c\/p\u003e\n\n\u003ch3\u003eSmall spaces \u0026amp; travel\u003c\/h3\u003e\n\n\u003cp\u003eAbout the size of a paperback, it lives in a drawer and slips into a weekend bag, so your routine keeps going away from home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Fits Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eBuilt for the ten minutes you actually have\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eNo Cord To Manage\u003c\/span\u003e\n\n\u003ch3\u003eUse it on the sofa, at your desk or on the bedroom floor\u003c\/h3\u003e\n\n\u003cp\u003eThe battery is built in, so you're not hunting for a socket or tripping over a cable. Charge it like your phone, then take it to wherever the sore spot happens to be today. A routine that's easy to start is the one you keep.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eBuilt-in 3.7V 6000mAh rechargeable battery. Charges via USB Type-C.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Layers Of Light\u003c\/span\u003e\n\n\u003ch3\u003eCare for the skin surface and the muscle beneath it\u003c\/h3\u003e\n\n\u003cp\u003eVisible red light works at the skin's surface, while invisible near-infrared light reaches deeper into the tissue below. Use them together for an all-round session, or pick one when you want to focus on skin or on tired muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e13 LEDs with 660nm Red and 850nm Near-Infrared light. 4 modes: R660, IR850, P10Hz pulse, and RR660+850 combined.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eHands-Free\u003c\/span\u003e\n\n\u003ch3\u003eSet it down, angle it, and let your arms rest\u003c\/h3\u003e\n\n\u003cp\u003eHolding a device for twenty minutes gets old fast. The EmberGo sits on its own stand, so you can tilt it towards your face, neck, back or knee and simply relax. You can still pick it up and hold it when you want to reach an awkward spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eIntegrated tilting stand. Compact 16.5 × 9 × 4.5 cm body, 0.575 kg.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Comfort Level\u003c\/span\u003e\n\n\u003ch3\u003eStart gentle, build up, and it remembers where you left off\u003c\/h3\u003e\n\n\u003cp\u003eNew to red light? Begin on a lower level and work up as you get used to it. Once you've found the setting you like, the panel remembers it, so next time it's one press and you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e5 brightness levels. Memory function saves your last setting.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSwitches Itself Off\u003c\/span\u003e\n\n\u003ch3\u003eClose your eyes. The session ends on its own.\u003c\/h3\u003e\n\n\u003cp\u003ePick a session length and stop watching the clock. A quick five minutes before work or a longer wind-down in the evening: the panel turns itself off when time is up, so you can't forget it's running.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eTimer: 5, 10, 15, 20, 25 or 30 minutes with automatic shut-off.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSimple Controls\u003c\/span\u003e\n\n\u003ch3\u003eFour clear buttons. No app, no pairing, no manual to memorise.\u003c\/h3\u003e\n\n\u003cp\u003eEach button does one job, so you can change the light, the brightness or the timer without reading anything twice. It's the kind of device the whole household can use from day one.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e4 buttons: Power, Mode, Timer, Brightness.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eSmall sessions, done often\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eRed light works best as a habit. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst Sessions\u003c\/b\u003e\n\n\u003cp\u003eGet to know the modes and brightness levels. Many people enjoy a gentle, warm and relaxing feeling during and after a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 2–4\u003c\/b\u003e\n\n\u003cp\u003eSessions become part of your day: after training, at your desk, or before bed. Consistency starts to matter more than session length.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 8–12\u003c\/b\u003e\n\n\u003cp\u003eThe stage where regular users typically look for skin that looks fresher and muscles that feel looser day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps, 5 to 30 minutes\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003eCharge\u003c\/b\u003eFully charge the panel with the included USB Type-C cable before first use.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePlace\u003c\/b\u003eSet it on its stand and tilt it towards the area you want to treat, on clean, bare skin.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eProtect\u003c\/b\u003ePut on the included goggles, especially for face or neck sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose\u003c\/b\u003ePress Mode, Brightness and Timer to pick your light, level and session length.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit back. The panel switches off automatically when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFollow the distance and session guidance in your user manual. Start with shorter sessions on a lower brightness level and build up from there.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eEmberGo vs. other ways to look after sore spots\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW EmberGo\u003c\/th\u003e\n\t\t\t\u003cth\u003eHeating pads \u0026amp; warm packs\u003c\/th\u003e\n\t\t\t\u003cth\u003eIn-studio red light sessions\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhat it gives you\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eRed + near-infrared light\u003c\/td\u003e\n\t\t\t\u003ctd\u003eSurface heat only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eRed + near-infrared light\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhere you use it\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eAny room, desk or bag, no cord\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNear a socket or microwave\u003c\/td\u003e\n\t\t\t\u003ctd\u003eStudio only\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTime commitment\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e5–30 min, whenever suits you\u003c\/td\u003e\n\t\t\t\u003ctd\u003eReheat and reapply\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTravel + booked appointment\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLow, but replaced often\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session or membership fees\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHands-free\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, on its own stand\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOften needs strapping or holding\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, eyes protected\u003c\/h3\u003e\n\n\u003cp\u003eRed and near-infrared LED light with no UV. Wear the included goggles and never look directly into the LEDs.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to keep clean\u003c\/h3\u003e\n\n\u003cp\u003eSwitch off and wipe the panel with a soft, dry cloth. Keep it away from water and do not submerge it.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication or have a medical condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW EmberGo Cordless Red Light Panel\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e13 LEDs\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red \u0026amp; 850nm Near-Infrared\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWorking Modes\u003c\/td\u003e\n\t\t\t\u003ctd\u003e4 modes: R660 (red), IR850 (near-infrared), P10Hz (pulsed), RR660+850 (red + near-infrared)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eBrightness\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 adjustable levels (Level 1–5)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTimer\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5, 10, 15, 20, 25 or 30 minutes, auto shut-off\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eControls\u003c\/td\u003e\n\t\t\t\u003ctd\u003e4 buttons: Power, Mode, Timer, Brightness\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eMemory\u003c\/td\u003e\n\t\t\t\u003ctd\u003eRemembers your last setting\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eBattery\u003c\/td\u003e\n\t\t\t\u003ctd\u003e3.7V 6000mAh rechargeable\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eRated Power\u003c\/td\u003e\n\t\t\t\u003ctd\u003e15W\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCharging\u003c\/td\u003e\n\t\t\t\u003ctd\u003eUSB Type-C\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eDimensions\u003c\/td\u003e\n\t\t\t\u003ctd\u003e16.5 × 9 × 4.5 cm (6.5 × 3.5 × 1.8 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWeight\u003c\/td\u003e\n\t\t\t\u003ctd\u003e0.575 kg (1.27 lb)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW EmberGo Red Light Panel · 1 × USB Type-C Charging Cable · 1 × Protective Goggles · 1 × User Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eIs a small panel like this enough to be worth it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe EmberGo is made for one area at a time: your neck, a shoulder, your lower back, a knee or your face. Because it sits close to the skin on its own stand, it focuses its light where you aim it. If you mainly want to treat specific spots rather than your whole body at once, a compact panel is the practical choice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eIs it really cordless?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. A 6000mAh battery is built in, so you can use it anywhere without a socket. When it needs power, charge it with the included USB Type-C cable, just like a phone. How many sessions you get per charge depends on the mode and brightness level you use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eIn near-infrared mode it looks almost off. Is it broken?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo, that's normal. 850nm near-infrared light is essentially invisible to the human eye, so in IR850 mode the panel looks dim or dark even while it's working. Switch to R660 or RR660+850 mode and you'll see the red glow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eCan I use it on my face?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. Many people use it as part of their evening skincare routine. Start on clean, dry skin, wear the included goggles, and don't look directly into the LEDs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eDoes it get hot or hurt?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. The LEDs emit no UV and sessions feel gentle, with mild warmth at most. If anything feels too warm, lower the brightness level or move the panel slightly further away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eChoose a session length from 5 to 30 minutes per area. Most people start short and on a lower brightness, then build up. Regular sessions matter more than long ones. Follow the guidance in your user manual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eWhich areas can I use it on?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eFace, neck, shoulders, back, arms and legs. Set it on a desk, table or the floor and tilt it towards the area you want to focus on, or hold it for spots that are harder to reach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eCan I take it on a plane?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. It's compact enough for a carry-on. Its built-in 3.7V 6000mAh battery (about 22Wh) is below the 100Wh limit most airlines set for lithium batteries, and like other battery devices it should travel in your cabin bag, not checked luggage. Check your airline's rules before you fly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eIs it difficult to use?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNot at all. There are four buttons: Power, Mode, Timer and Brightness. There's no app to download, and the panel remembers your last setting so you can start your usual session with one press.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWhat's in the box?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe EmberGo panel, a USB Type-C charging cable, a pair of protective goggles and a user manual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW EmberGo is a wellness device designed for general relaxation, muscle comfort and cosmetic skin care. It is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Do not look directly into the LEDs.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Is a small red light panel like the 7HW EmberGo worth it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW EmberGo is made for one area at a time, such as the neck, a shoulder, the lower back, a knee or the face. It sits close to the skin on its own stand and focuses its light where you aim it, which makes a compact panel the practical choice for spot sessions.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberGo really cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. A 6000mAh battery is built in, so it works without a socket. It charges with the included USB Type-C cable. Sessions per charge depend on the mode and brightness level.\"}},\n{\"@type\":\"Question\",\"name\":\"Why does the 7HW EmberGo look almost off in near-infrared mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"That is normal. 850nm near-infrared light is essentially invisible to the human eye, so the panel looks dim in IR850 mode while it is working. R660 and RR660+850 modes show a visible red glow.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use the 7HW EmberGo on my face?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Use it on clean, dry skin, wear the included goggles and do not look directly into the LEDs.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW EmberGo get hot or hurt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The LEDs emit no UV and sessions feel gentle, with mild warmth at most. Lower the brightness or move the panel further away if it feels too warm.\"}},\n{\"@type\":\"Question\",\"name\":\"How long and how often should I use the 7HW EmberGo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Choose a session from 5 to 30 minutes per area. Start short on a lower brightness and build up. Regular sessions matter more than long ones.\"}},\n{\"@type\":\"Question\",\"name\":\"Which areas can I use the 7HW EmberGo on?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Face, neck, shoulders, back, arms and legs. Set it on its stand and tilt it towards the area, or hold it for harder-to-reach spots.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I take the 7HW EmberGo on a plane?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its 3.7V 6000mAh battery is about 22Wh, below the 100Wh limit most airlines set for lithium batteries. Pack it in your cabin bag and check your airline's rules.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberGo difficult to use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Four buttons control Power, Mode, Timer and Brightness. There is no app, and it remembers your last setting.\"}},\n{\"@type\":\"Question\",\"name\":\"What comes in the 7HW EmberGo box?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The EmberGo panel, a USB Type-C charging cable, protective goggles and a user manual.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW EmberGo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"Sliver","offer_id":68288430407903,"sku":"7HW-P001-GO","price":139.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Thirteen-lens_red_light_panel-1.png?v=1792839443"},{"product_id":"7hw-emberpro-tabletop-red-light-panel-face-skin-muscles","title":"7HW EmberPro Tabletop Red Light Panel for Face, Skin \u0026 Sore Muscles","description":"\u003cdiv class=\"hw-wrap\"\u003e\n\u003cstyle\u003e\n.hw-wrap{max-width:1100px;margin:0 auto;padding:0 20px;color:#3A4A41;font-family:inherit;line-height:1.65;font-size:16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2{color:#1F2A24;font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px}\n.hw-wrap h3{color:#1F2A24;font-size:20px;line-height:1.35;font-weight:700;margin:0 0 8px}\n.hw-wrap p{margin:0 0 12px}\n.hw-sec{padding:44px 0;border-bottom:1px solid #DCE8DF}\n.hw-sec:last-of-type{border-bottom:0}\n.hw-eyebrow{display:inline-block;background:#E8F2EC;color:#2E6B4F;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:6px 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label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eTabletop Red Light Panel\u003c\/span\u003e\n\u003ch2\u003eYour face, neck and shoulders, covered in one session.\u003c\/h2\u003e\n\u003cp class=\"hw-lead\"\u003eSet it on your vanity while you do your evening skincare, or stand it on the floor after a workout and sit back. The 7HW EmberPro is a compact panel with 60 LEDs that covers your whole face and neck at once. Every LED delivers both red and near-infrared light, and a remote lets you change settings without leaning into the glow.\u003c\/p\u003e\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eWide Coverage\u003c\/strong\u003e\u003cspan\u003eFace, neck \u0026amp; chest at once\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eTwo Lights\u003c\/strong\u003e\u003cspan\u003eIn every single LED\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eRemote\u003c\/strong\u003e\u003cspan\u003eAdjust from your seat\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eRuns Cool\u003c\/strong\u003e\u003cspan\u003eBuilt-in cooling fan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eVanity or Floor\u003c\/strong\u003e\u003cspan\u003eFold-out stand \u0026amp; handle\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\u003ch2\u003eWho reaches for the EmberPro\u003c\/h2\u003e\n\u003cp class=\"hw-sub\"\u003eIf you want red light to be a steady part of your skincare or recovery routine, without giving a whole wall to a full-body panel, this is the one to build around.\u003c\/p\u003e\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My skin looks tired, even after a full night's sleep.\"\u003c\/p\u003e\n\u003ch3\u003eEvening skincare routines\u003c\/h3\u003e\n\u003cp\u003eProp it on your vanity and let it work on your face and neck while you go through the rest of your routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"After leg day I can barely take the stairs.\"\u003c\/p\u003e\n\u003ch3\u003ePost-workout recovery\u003c\/h3\u003e\n\u003cp\u003eStand it on the floor and aim it at your thighs, calves or lower back while you stretch or scroll.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My shoulders carry all the stress of my day.\"\u003c\/p\u003e\n\u003ch3\u003eDesk-bound tension\u003c\/h3\u003e\n\u003cp\u003eAngle it at your neck and upper back after work and give tight muscles a calm, warm wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I'd rather not book and drive to a studio every week.\"\u003c\/p\u003e\n\u003ch3\u003eStudio-goers going home\u003c\/h3\u003e\n\u003cp\u003eGet regular red and near-infrared sessions on your own schedule, in your own room, for a one-time cost.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 3. BENEFITS --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Fits Daily Life\u003c\/span\u003e\n\u003ch2\u003eMade to be used every day, not stored in a cupboard\u003c\/h2\u003e\n\u003cdiv class=\"hw-change\"\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eWide Coverage\u003c\/span\u003e\u003ch3\u003eOne session covers your whole face and neck\u003c\/h3\u003e\n\u003cp\u003eSkin concerns rarely stop at one spot. The light area is wide enough to reach your forehead, cheeks, jawline and neck together, so you don't have to move the panel around or do one side at a time. On the floor, it covers a pair of thighs or most of your lower back in one go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e60 LEDs across a 19.2 × 27 cm light face.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Layers Of Light\u003c\/span\u003e\u003ch3\u003eCare for the skin surface and the muscle beneath it\u003c\/h3\u003e\n\u003cp\u003eVisible red light works at the skin's surface, where tone and texture show. Invisible near-infrared light reaches deeper into the tissue below, where tired muscles hold tension. Because every LED carries both, the whole panel delivers both lights evenly, not in a patchwork.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eTriple-chip LEDs: 2 × 660nm red + 1 × 850nm near-infrared in each LED.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eStay In Your Seat\u003c\/span\u003e\u003ch3\u003eChange the settings without leaning into the light\u003c\/h3\u003e\n\u003cp\u003eBrightness, mode and timer are all on a small remote, so you can start, adjust and stop a session from your chair or the floor. The side control panel with a clear display does the same when the remote isn't to hand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eHandheld remote + side control panel (Power, Mode, Brightness, Timer). Brightness 0–100% in 25% steps. Timer presets 20 \/ 30 \/ 40 \/ 50 \/ 60 min.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSteady Or Pulsed\u003c\/span\u003e\u003ch3\u003eChoose the kind of session that suits your day\u003c\/h3\u003e\n\u003cp\u003eKeep the light steady for a classic session, or switch to a pulsed mode when you want to vary your routine. One button on the remote cycles through the modes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 modes: constant, low-frequency flicker and high-frequency flicker. Pulse range 10–40Hz.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eRuns Cool \u0026amp; Steady\u003c\/span\u003e\u003ch3\u003eComfortable for longer sessions, session after session\u003c\/h3\u003e\n\u003cp\u003ePowerful LEDs produce heat. The EmberPro moves it away with a built-in fan and a metal LED board, so the panel stays comfortable to sit near and keeps a steady output through a longer session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eBuilt-in cooling fan. Aluminium LED substrate. 150W actual power.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eVanity Or Floor\u003c\/span\u003e\u003ch3\u003eMoves from your dressing table to the living room floor\u003c\/h3\u003e\n\u003cp\u003eFold out the stand and it sits steadily on a vanity, a desk or the floor. Fold it back and carry it by the handle to wherever today's session happens. It's compact enough to live on a dressing table full-time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eFold-out stainless steel stand and top carry handle. 19.2 × 27 × 6.5 cm.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\u003cp class=\"hw-sub\"\u003eRed light works best as a habit. Here's how most routines unfold.\u003c\/p\u003e\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst Sessions\u003c\/b\u003e\u003cp\u003eFind your distance, brightness and session length. Many people enjoy a gentle warmth and a relaxed feeling afterwards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWeeks 2–4\u003c\/b\u003e\u003cp\u003eSessions settle into your skincare or post-workout routine. Regular use matters more than long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWeeks 8–12\u003c\/b\u003e\u003cp\u003eThe stage where regular users typically look for fresher-looking skin and muscles that feel looser day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 5. HOW TO USE --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\u003ch2\u003eFive steps to your first session\u003c\/h2\u003e\n\u003col class=\"hw-steps\"\u003e\n\u003cli\u003e\n\u003cb\u003eSet up\u003c\/b\u003eFold out the stand, place the panel on a stable surface and plug it in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePosition\u003c\/b\u003eSit 10–30 cm (4–12 in) away, facing the area you want to treat, on clean, bare skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtect\u003c\/b\u003eClose your eyes or wear eye protection, especially for face sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChoose\u003c\/b\u003eUse the remote or side panel to set mode, brightness and timer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit back. The panel switches off when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"hw-box\"\u003eFollow the distance and session guidance in your user manual. Start further away on a lower brightness, then move closer or turn it up as you get used to it.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 6. COMPARISON --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\u003ch2\u003eEmberPro vs. other ways to care for skin and sore muscles\u003c\/h2\u003e\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW EmberPro\u003c\/th\u003e\n\u003cth\u003eIn-studio red light sessions\u003c\/th\u003e\n\u003cth\u003eCreams, serums \u0026amp; rubs\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFace and body\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eBoth, from one panel\u003c\/td\u003e\n\u003ctd\u003eBoth\u003c\/td\u003e\n\u003ctd\u003eA different product for each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhere you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour vanity, desk or floor\u003c\/td\u003e\n\u003ctd\u003eStudio only\u003c\/td\u003e\n\u003ctd\u003eHome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTime commitment\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne session, whenever suits you\u003c\/td\u003e\n\u003ctd\u003eTravel + booked appointment\u003c\/td\u003e\n\u003ctd\u003eDaily application\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\u003ctd\u003ePer-session or membership fees\u003c\/td\u003e\n\u003ctd\u003eRegular refills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMess \u0026amp; residue\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eGreasy or sticky residue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, protect your eyes\u003c\/h3\u003e\n\u003cp\u003eRed and near-infrared LED light with no UV. Close your eyes or wear eye protection and never look directly into the LEDs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to keep clean\u003c\/h3\u003e\n\u003cp\u003eUnplug the panel and wipe it with a soft, dry cloth. Keep the fan vents clear and keep it away from water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication or have a medical condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003e7HW EmberPro Tabletop Red Light Panel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight Engine\u003c\/td\u003e\n\u003ctd\u003e60 LEDs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLED Type\u003c\/td\u003e\n\u003ctd\u003eTriple-chip: 2 × 660nm Red + 1 × 850nm Near-Infrared per LED\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eActual Power\u003c\/td\u003e\n\u003ctd\u003e150W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulse\u003c\/td\u003e\n\u003ctd\u003e10–40Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModes\u003c\/td\u003e\n\u003ctd\u003eConstant, low-frequency flicker, high-frequency flicker\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrightness\u003c\/td\u003e\n\u003ctd\u003e0 \/ 25 \/ 50 \/ 75 \/ 100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTimer\u003c\/td\u003e\n\u003ctd\u003e20 \/ 30 \/ 40 \/ 50 \/ 60-minute auto shut-off (remote presets)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd\u003eSide control panel with display (Power, Mode, Brightness, Timer) + handheld remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTreatment Distance\u003c\/td\u003e\n\u003ctd\u003e3.94–11.81 in (10–30 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCooling\u003c\/td\u003e\n\u003ctd\u003eBuilt-in cooling fan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInput Voltage\u003c\/td\u003e\n\u003ctd\u003eAC 110–220V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower Source\u003c\/td\u003e\n\u003ctd\u003ePlug-in (no battery)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterials\u003c\/td\u003e\n\u003ctd\u003eAluminium substrate, PVC, stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e19.2 × 27 × 6.5 cm (7.6 × 10.6 × 2.6 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e2.29 kg (5.05 lb) including box and accessories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW EmberPro Red Light Panel · 1 × Power Cord · 1 × Remote Control · 1 × User Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- 9. FAQ --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q1\"\u003e\u003clabel for=\"hw-q1\"\u003eWill it fit on my vanity?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eMost likely. The panel measures 19.2 × 27 × 6.5 cm (about 7.6 × 10.6 × 2.6 in), roughly the footprint of a hardback book standing upright. With the stand folded out it needs a little more depth behind it, so allow some space for the fan to breathe.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q2\"\u003e\u003clabel for=\"hw-q2\"\u003eHow far should I sit from it?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eThe recommended distance is 10–30 cm (about 4–12 in). Closer gives a more intense session on a smaller area; further away covers a wider area more gently. New users usually start at the far end on a lower brightness.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q3\"\u003e\u003clabel for=\"hw-q3\"\u003eIs the fan noisy?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eYou'll hear a soft, steady hum while it runs, similar to a laptop under load. Most people don't notice it once they settle into a session. The fan is what keeps the panel comfortable to sit near.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q4\"\u003e\u003clabel for=\"hw-q4\"\u003eDoes it get hot?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eYou'll feel a gentle warmth on your skin, which most people find relaxing. The built-in fan keeps the panel itself from overheating. If it feels too warm, lower the brightness or move a little further back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q5\"\u003e\u003clabel for=\"hw-q5\"\u003eIs it safe for my eyes during face sessions?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eThe light is bright, so close your eyes or wear eye protection during face sessions and never stare into the LEDs. Red and near-infrared LEDs contain no UV.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q6\"\u003e\u003clabel for=\"hw-q6\"\u003eWhy do some lights look dimmer than others?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eThat's normal. Each LED holds two red chips and one near-infrared chip. Near-infrared light is essentially invisible to the eye, so what you see is the red glow while the near-infrared works alongside it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q7\"\u003e\u003clabel for=\"hw-q7\"\u003eIs it cordless?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eNo. The EmberPro plugs into the wall, which lets it run at full power for as long as your session needs without draining a battery. It has a top handle, so moving it between rooms takes seconds.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q8\"\u003e\u003clabel for=\"hw-q8\"\u003eHow long is a session?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eThe remote has 20, 30, 40, 50 and 60-minute auto shut-off presets, and you can switch it off any time. Start with the shortest preset at a lower brightness and a greater distance, then build up. Follow the guidance in your user manual.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q9\"\u003e\u003clabel for=\"hw-q9\"\u003eCan I use it on my face and my body?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eYes. Use it on your vanity for face and neck sessions, then stand it on the floor for your legs, back or shoulders. Always use it on clean, bare skin.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q10\"\u003e\u003clabel for=\"hw-q10\"\u003eWill it work in my country?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eThe panel runs on AC 110–220V. Your order ships with the power cord for your region.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hw-q11\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\u003cdiv class=\"hw-ans\"\u003e\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" target=\"_blank\" rel=\"noopener\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW EmberPro is a wellness device designed for general relaxation, muscle comfort and cosmetic skin care. It is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Do not look directly into the LEDs.\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Will the 7HW EmberPro fit on my vanity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The panel measures 19.2 x 27 x 6.5 cm (about 7.6 x 10.6 x 2.6 in), roughly the footprint of an upright hardback book. Leave a little space behind it for the fan.\"}},\n{\"@type\":\"Question\",\"name\":\"How far should I sit from the 7HW EmberPro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The recommended distance is 10 to 30 cm (about 4 to 12 in). New users usually start at the far end on a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberPro fan noisy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It makes a soft, steady hum similar to a laptop under load. The fan keeps the panel comfortable to sit near.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW EmberPro get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You feel a gentle warmth on the skin. The built-in fan keeps the panel from overheating. Lower the brightness or move back if it feels too warm.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberPro safe for my eyes during face sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Close your eyes or wear eye protection during face sessions and never stare into the LEDs. The red and near-infrared LEDs contain no UV.\"}},\n{\"@type\":\"Question\",\"name\":\"Why do some 7HW EmberPro lights look dimmer than others?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED holds two 660nm red chips and one 850nm near-infrared chip. Near-infrared light is essentially invisible, so you see the red glow while the near-infrared works alongside it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberPro cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It plugs into the wall so it can run at full power for a whole session. A top handle makes it easy to move between rooms.\"}},\n{\"@type\":\"Question\",\"name\":\"How long is a 7HW EmberPro session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The remote has 20, 30, 40, 50 and 60-minute auto shut-off presets, and you can switch it off any time. Start with the shortest preset at a lower brightness and a greater distance.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use the 7HW EmberPro on my face and body?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Use it on a vanity for face and neck sessions, or on the floor for legs, back or shoulders, always on clean, bare skin.\"}},\n{\"@type\":\"Question\",\"name\":\"Will the 7HW EmberPro work in my country?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It runs on AC 110 to 220V and ships with the power cord for your region.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW EmberPro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68288493355231,"sku":"7HW-P002-PRO","price":229.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-hero-white.png?v=1792841955"},{"product_id":"7hw-emberstack-modular-red-light-panel-full-body-wall","title":"7HW EmberStack Modular Red Light Panel for Full-Body Recovery \u0026 Skin","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 20px;color:#3A4A41;font-family:inherit;line-height:1.65;font-size:16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2{color:#1F2A24;font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px}\n.hw-wrap h3{color:#1F2A24;font-size:20px;line-height:1.35;font-weight:700;margin:0 0 8px}\n.hw-wrap p{margin:0 0 12px}\n.hw-sec{padding:44px 0;border-bottom:1px solid 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h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eModular Red Light Panel\u003c\/span\u003e\n\u003ch2\u003eStart with one panel. Grow it into a full-body wall.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eMost people buy a red light panel for one reason, then wish it covered more. The 7HW EmberStack is built to grow with you. One panel covers your face and upper body. Join three for a head-to-thigh column, or nine for a full-body wall you can step into. Every panel carries 105 LEDs with red and near-infrared light, so each one you add brings the same light to a larger area of your body.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e1 · 3 · 9\u003c\/strong\u003e\u003cspan\u003ePanels, your choice\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eTwo Lights\u003c\/strong\u003e\u003cspan\u003eRed + near-infrared\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e105 LEDs\u003c\/strong\u003e\u003cspan\u003eOn every panel\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eFull Body\u003c\/strong\u003e\u003cspan\u003eWith a 9-panel wall\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eTouch Control\u003c\/strong\u003e\u003cspan\u003eClear time display\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the EmberStack\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf red light is already part of your week, or you know it's going to be, this is the panel that won't leave you wanting more coverage later.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I want to start small without buying twice.\"\u003c\/p\u003e\n\n\u003ch3\u003ePlanners\u003c\/h3\u003e\n\n\u003cp\u003eBegin with one panel for face and upper body, then add more when you're ready. Nothing you buy now goes to waste.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My whole body is sore after a training block.\"\u003c\/p\u003e\n\n\u003ch3\u003eAthletes \u0026amp; lifters\u003c\/h3\u003e\n\n\u003cp\u003eA 3-panel column covers shoulders to thighs in one session, so you aren't treating one muscle group at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I want my skin to look healthy, not just my face.\"\u003c\/p\u003e\n\n\u003ch3\u003eHead-to-toe skincare\u003c\/h3\u003e\n\n\u003cp\u003eA 9-panel wall bathes your face, chest, arms, back and legs together, in the time a face-only session would take.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"The whole family wants a turn.\"\u003c\/p\u003e\n\n\u003ch3\u003eHome wellness rooms\u003c\/h3\u003e\n\n\u003cp\u003eSet up a wall once and everyone in the house can step in for their own session, no studio membership needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Fits Your Routine\u003c\/span\u003e\n\n\u003ch2\u003eOne system that grows with what you need\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eBuild As You Go\u003c\/span\u003e\n\n\u003ch3\u003eBuy the coverage you need today, add the rest later\u003c\/h3\u003e\n\n\u003cp\u003eYou don't have to guess your future routine. Start with a single panel, or go straight to three or nine. Panels join together into one larger light surface, so your first panel stays part of the setup as it grows.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eModular panels that connect into 1, 3 (vertical column) or 9-panel (3 × 3) configurations.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eFull-Body Sessions\u003c\/span\u003e\n\n\u003ch3\u003eTreat your whole body in the time it takes to do one area\u003c\/h3\u003e\n\n\u003cp\u003eWith a single small panel, a full routine means moving it from face to shoulders to back to legs. A 9-panel wall covers all of it at once. You stand or sit in front of it, and your session is done in one go.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e105 LEDs per panel: 315 LEDs in a 3-panel column, 945 LEDs in a 9-panel wall.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Layers Of Light\u003c\/span\u003e\n\n\u003ch3\u003eCare for the skin surface and the muscle beneath it\u003c\/h3\u003e\n\n\u003cp\u003eVisible red light works at the skin's surface, where tone and texture show. Invisible near-infrared light reaches deeper into the tissue below, where tired muscles hold tension. Both come from every LED, so the light is even across the whole panel.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eDual-chip LEDs: 650–660nm red + 850–860nm near-infrared.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Choice Of Light\u003c\/span\u003e\n\n\u003ch3\u003eFocus on skin, on muscles, or both\u003c\/h3\u003e\n\n\u003cp\u003eSwitch red and near-infrared on or off independently. Use red on its own for a skincare session, near-infrared on its own after a workout, or both together for an all-round session.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 modes: Red, Near-Infrared, Red + Near-Infrared. Separate RED and NIR buttons.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSimple Controls\u003c\/span\u003e\n\n\u003ch3\u003eTwo buttons for light, two for time. That's it.\u003c\/h3\u003e\n\n\u003cp\u003eThe touch panel on the side shows your session time in large digits. Choose your light, set the time with the arrows, and step back. No app, no pairing, no menus to learn.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eTouch control panel with digital time display: RED, NIR, time up and time down.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eStands On Its Own\u003c\/span\u003e\n\n\u003ch3\u003eA single panel sets up on any table or floor in seconds\u003c\/h3\u003e\n\n\u003cp\u003eEach panel stands upright on its own feet and has a gentle curve that wraps the light slightly around you. Place it on a table for face and chest sessions, or on the floor for your legs and lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eBuilt-in feet, curved light face and ventilated housing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eRed light works best as a habit. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst Sessions\u003c\/b\u003e\n\n\u003cp\u003eFind your distance, light mode and session length. Many people enjoy a gentle warmth and a relaxed feeling afterwards.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 2–4\u003c\/b\u003e\n\n\u003cp\u003eSessions settle into your mornings, evenings or post-workout routine. Regular use matters more than long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 8–12\u003c\/b\u003e\n\n\u003cp\u003eThe stage where regular users typically look for fresher-looking skin and muscles that feel looser day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps to your first session\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003eSet up\u003c\/b\u003eStand one panel on a stable surface, or join panels into a column or wall following the manual.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePosition\u003c\/b\u003eStand or sit facing the panel on clean, bare skin, at the distance your manual recommends.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eProtect\u003c\/b\u003eClose your eyes or wear eye protection, especially when your face is in the light.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose\u003c\/b\u003ePress RED, NIR or both, then set your session time with the arrows.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eStay still and let the light work. The panel stops when your time is up.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eStart with shorter sessions and a little more distance, then build up as you get used to it. Follow the guidance in your user manual.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eEmberStack vs. other ways to get full-body red light\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW EmberStack\u003c\/th\u003e\n\t\t\t\u003cth\u003eRed light bed or studio sessions\u003c\/th\u003e\n\t\t\t\u003cth\u003eFixed single-size panels\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCoverage\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e1, 3 or 9 panels, your choice\u003c\/td\u003e\n\t\t\t\u003ctd\u003eFull body\u003c\/td\u003e\n\t\t\t\u003ctd\u003eFixed at purchase\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eRoom to grow\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eAdd panels any time\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNot applicable\u003c\/td\u003e\n\t\t\t\u003ctd\u003eReplace or buy a second unit\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhere you use it\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eAt home, any room\u003c\/td\u003e\n\t\t\t\u003ctd\u003eStudio or clinic\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAt home\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session or membership fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTime commitment\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eWhenever suits you\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTravel + booked appointment\u003c\/td\u003e\n\t\t\t\u003ctd\u003eWhenever suits you\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, protect your eyes\u003c\/h3\u003e\n\n\u003cp\u003eRed and near-infrared LED light with no UV. Close your eyes or wear eye protection and never look directly into the LEDs.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eSet up securely\u003c\/h3\u003e\n\n\u003cp\u003ePlace panels on a flat, stable surface and follow the manual when joining them. Keep the vents clear and away from water.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication or have a medical condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW EmberStack Modular Red Light Panel\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e105 dual-chip LEDs per panel\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eRed Wavelength\u003c\/td\u003e\n\t\t\t\u003ctd\u003e650–660nm\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eNear-Infrared Wavelength\u003c\/td\u003e\n\t\t\t\u003ctd\u003e850–860nm\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModes\u003c\/td\u003e\n\t\t\t\u003ctd\u003e3: Red, Near-Infrared, Red + Near-Infrared\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eControls\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTouch panel with digital time display (RED, NIR, time up, time down)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eConfigurations\u003c\/td\u003e\n\t\t\t\u003ctd\u003e1 panel · 3 panels (vertical column) · 9 panels (3 × 3 wall)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTotal LEDs\u003c\/td\u003e\n\t\t\t\u003ctd\u003e105 (1 panel) · 315 (3 panels) · 945 (9 panels)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Source\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePlug-in, with rocker power switch\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePackaged Size (per panel)\u003c\/td\u003e\n\t\t\t\u003ctd\u003e52.6 × 33.8 × 15 cm (20.7 × 13.3 × 5.9 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box (per panel):\u003c\/strong\u003e 1 × 7HW EmberStack Red Light Panel · 1 × Power Cord · 1 × User Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eHow many panels do I need?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eOne panel suits face, neck and upper-body sessions. Three panels in a column cover you from shoulders to thighs, ideal for recovery after training. Nine panels in a 3 × 3 wall cover your whole body at once. If you're unsure, start with one and add more later.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eCan I start with one panel and add more later?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. That's what the EmberStack is designed for. Each panel works on its own, and additional EmberStack panels join onto it to build a 3-panel column or a 9-panel wall.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eWill a 9-panel wall fit in my room?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eA 9-panel wall is about the size of a wardrobe door. You'll need a clear wall or corner and enough space to stand in front of it. If floor space is tight, a single panel or a 3-panel column takes up far less room.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eWhy do some lights look dimmer than others?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED holds a red chip and a near-infrared chip. Near-infrared light is essentially invisible to the eye, so in NIR mode the panel looks dim even while it's working. Press RED to see the red glow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eDoes it get hot?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou'll feel a gentle warmth on your skin, which most people find relaxing. The housing is ventilated to keep the panel running comfortably. If it feels too warm, step back a little or shorten your session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eIs it safe for my eyes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe light is bright, so close your eyes or wear eye protection whenever your face is in front of the panels, and never stare into the LEDs. Red and near-infrared LEDs contain no UV.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eIs it difficult to set up?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eA single panel stands on its own feet and is ready as soon as you plug it in. Multi-panel setups join together following the steps in the user manual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eCan I use it on my face and body?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. Use it for face, neck, chest, arms, back, abdomen and legs, always on clean, bare skin. A larger setup simply lets you cover more of these areas in one session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eDo the bundles cost less per panel?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. The 3-panel and 9-panel sets are priced lower per panel than buying panels one at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW EmberStack is a wellness device designed for general relaxation, muscle comfort and cosmetic skin care. It is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Do not look directly into the LEDs.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"How many 7HW EmberStack panels do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One panel suits face, neck and upper-body sessions. Three panels in a column cover shoulders to thighs. Nine panels in a 3 x 3 wall cover the whole body at once. You can start with one and add more later.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I start with one 7HW EmberStack panel and add more later?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each panel works on its own, and additional EmberStack panels join onto it to build a 3-panel column or a 9-panel wall.\"}},\n{\"@type\":\"Question\",\"name\":\"Will a 9-panel 7HW EmberStack wall fit in my room?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 9-panel wall is about the size of a wardrobe door and needs a clear wall or corner with space to stand in front of it. A single panel or 3-panel column takes far less room.\"}},\n{\"@type\":\"Question\",\"name\":\"Why do some 7HW EmberStack lights look dimmer than others?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED holds a red chip and a near-infrared chip. Near-infrared light is essentially invisible, so the panel looks dim in NIR mode while it is working.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW EmberStack get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You feel a gentle warmth on the skin. The housing is ventilated. Step back or shorten the session if it feels too warm.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberStack safe for my eyes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Close your eyes or wear eye protection when your face is in front of the panels and never stare into the LEDs. The LEDs contain no UV.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW EmberStack difficult to set up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A single panel stands on its own feet and is ready once plugged in. Multi-panel setups join together following the user manual.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use the 7HW EmberStack on my face and body?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Use it on the face, neck, chest, arms, back, abdomen and legs, always on clean, bare skin.\"}},\n{\"@type\":\"Question\",\"name\":\"Do 7HW EmberStack bundles cost less per panel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 3-panel and 9-panel sets are priced lower per panel than buying panels one at a time.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW EmberStack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"1set","offer_id":68288496533727,"sku":"7HW-P003-ST1","price":399.0,"currency_code":"USD","in_stock":true},{"title":"3 sets","offer_id":68288496566495,"sku":"7HW-P003-ST3","price":1049.0,"currency_code":"USD","in_stock":true},{"title":"9 sets","offer_id":68288496599263,"sku":"7HW-P003-ST9","price":2899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Three_modular_red_light_panel_configurations-1.png?v=1792844545"},{"product_id":"7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap","title":"7HW PodMax Full-Body Red Light Therapy Blanket with Head Wrap","description":"\u003c!-- 7HW PodMax — Full-Body Red Light Therapy Blanket | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Upload the 8 WebP files in 7HW-PodMax-images to Shopify Files, then replace: REPLACE_IMG_1 = podmax-01-full-body-wrap.webp | REPLACE_IMG_2 = podmax-02-detachable-head-wrap.webp | REPLACE_IMG_3 = podmax-03-mostly-near-infrared.webp | REPLACE_IMG_4 = podmax-04-6720-chips.webp | REPLACE_IMG_5 = podmax-05-sweatproof-liner.webp | REPLACE_IMG_6 = podmax-06-safety-connector.webp | REPLACE_IMG_7 = podmax-07-controller.webp | REPLACE_IMG_8 = podmax-08-open-zip-fold.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 14px}\n.hw-hero h2{font-size:34px;line-height:1.2;margin:0 0 16px;color:#fff;font-weight:600}\n.hw-hero p{font-size:17px;color:#e9dcda;margin:0 0 28px;max-width:720px}\n.hw-stats{display:flex;flex-wrap:wrap;gap:14px;margin:0;padding:0;list-style:none}\n.hw-stats li{flex:1 1 150px;background:rgba(255,255,255,.06);border:1px solid rgba(255,120,100,.25);border-radius:14px;padding:16px 18px}\n.hw-stats 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span{color:#5d655f}\n.hw-spec b{color:#1f2420;font-weight:600;text-align:right}\n.hw-box{background:#f7f5f1;border-radius:16px;padding:24px 26px;margin:0 0 64px}\n.hw-box h4{margin:0 0 10px;font-size:17px;color:#1f2420}\n.hw-box p{margin:0;font-size:15px;color:#3f4641}\n.hw-faq{margin:0 0 48px}\n.hw-faq-item{border-bottom:1px solid #e6e2dc}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;padding:20px 4px;font-size:17px;font-weight:600;color:#1f2420;line-height:1.4}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMax · Full-Body \u0026amp; Face Red Light Therapy\u003c\/span\u003e\n\u003ch2\u003eBody and face, front and back. Head-to-toe red light in one session.\u003c\/h2\u003e\n\u003cp\u003eSore after training, stiff in the mornings, or wound up at the end of the day? Lie back, zip yourself in and let red and near-infrared light reach your back, shoulders, hips, knees and feet all at once. And with the head wrap included as standard, your face and scalp get the light too. No clinic appointment, and no moving a small panel from spot to spot.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e120 mW\/cm²\u003c\/b\u003e\u003cspan\u003ehigh irradiance at the surface\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,640\u003c\/b\u003e\u003cspan\u003enear-infrared chips for deeper relief\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e180 × 180 cm\u003c\/b\u003e\u003cspan\u003espacious full-body wrap\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFace included\u003c\/b\u003e\u003cspan\u003ehead wrap as standard, no extra mask\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMax earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eMade for the days when it's more than one sore spot.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eLegs, back and shoulders all ache\u003c\/h3\u003e\n\u003cp\u003eAfter a long run, a lifting day or a match, lie in and cover every muscle you worked in one session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eJoints and lower back feel locked up\u003c\/h3\u003e\n\u003cp\u003eA warm-light session before your day starts helps you loosen up and move more freely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYour body is tired but your mind won't switch off\u003c\/h3\u003e\n\u003cp\u003eZip in, dim the room and spend 16–22 minutes in calm, wrap-around light as part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want your face and body to glow\u003c\/h3\u003e\n\u003cp\u003eWith the head wrap on, your face, neck, chest, arms and legs all get red light care in the same session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 1: full wrap --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dual-sided-red-light-blanket-clean-background.webp\" alt=\"Woman lying inside the 7HW PodMax full-body red light therapy blanket with the top light layer lifted over her\" loading=\"lazy\" width=\"1200\" height=\"900\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-body wrap\u003c\/p\u003e\n\u003ch3\u003eLight above you and beneath you, at the same time\u003c\/h3\u003e\n\u003cp\u003eMost red light devices only shine from one side, so you treat your front, then flip, then treat your back. The PodMax has light on both layers. Lie down, zip it closed, and your front and back are treated together, in half the time.\u003c\/p\u003e\n\u003cp\u003eOpened out it measures nearly 180 × 180 cm, so it wraps fully around you instead of leaving gaps at the shoulders and hips. More of your body is covered, which means more of it gets the light.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront and back of your body in one session\u003c\/li\u003e\n\u003cli\u003ePlenty of room for most adults to turn and stretch\u003c\/li\u003e\n\u003cli\u003eLie on it open, drape it over you, or zip it fully closed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 2: head wrap --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Detachable red light head wrap that attaches to the 7HW PodMax blanket for face and scalp coverage\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-head-wrap-face-scalp-use.webp?v=1794042127\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHead wrap included\u003c\/p\u003e\n\u003ch3\u003eFace and scalp included, or leave them out\u003c\/h3\u003e\n\u003cp\u003eEvery PodMax includes a detachable LED head wrap as standard. Put it on when you want your face, forehead and scalp included, which makes it handy for skin glow and scalp care. Take it off on days when you'd rather keep your head out and treat your body only.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne session for body, face and scalp\u003c\/li\u003e\n\u003cli\u003eMany full-body blankets cover the body only, so face care means buying a separate LED mask. With PodMax, it's already in the box.\u003c\/li\u003e\n\u003cli\u003eEasy to attach and remove whenever you like\u003c\/li\u003e\n\u003cli\u003eClose your eyes or wear goggles while it's on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 3: mostly NIR --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Diagram of the triple-chip LEDs in the 7HW PodMax: 4,640 near-infrared 850 nm chips and 2,080 red 660 nm chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/podmax-03-mostly-near-infrared.webp\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e4,640 near-infrared chips\u003c\/p\u003e\n\u003ch3\u003eMore deep-reaching light for the aches you feel deep down\u003c\/h3\u003e\n\u003cp\u003eEvery LED holds three tiny light chips. Most red light blankets use the same mix in every LED: one 660 nm red chip plus two 850 nm near-infrared chips. PodMax goes further and adds extra LEDs where all three chips are near-infrared. Altogether that's 4,640 near-infrared chips and 2,080 red chips, so roughly 7 out of every 10 chips are near-infrared.\u003c\/p\u003e\n\u003cp\u003eHere's why that matters. Red light mostly works at skin level, which is good for tone and glow. Near-infrared goes deeper, into the muscles and joints where soreness and stiffness actually sit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4,640 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e2,080 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 4: density --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Both light layers of the 7HW PodMax switched on, showing 6,720 evenly spaced light chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dense-even-led-array-6720-chips.webp?v=1794042973\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eDense, even light\u003c\/p\u003e\n\u003ch3\u003e6,720 light chips, no dark patches\u003c\/h3\u003e\n\u003cp\u003eEach side holds 56 rows of 20 LEDs. Open it out and that becomes 56 rows of 40 LEDs, 2,240 in all, which adds up to 6,720 light chips. They're packed closely and evenly, so no part of your body ends up sitting in a gap.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh measured irradiance: 120 mW\/cm² at the surface\u003c\/li\u003e\n\u003cli\u003eLEDs set into foam for a soft, even surface to lie on\u003c\/li\u003e\n\u003cli\u003e5 brightness levels, so you can start gentle and build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 5: liner --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Clear, removable, sweat-proof PVC liner over the LEDs inside the 7HW PodMax\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-removable-clear-liner-demonstration.webp?v=1794043077\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSweat-proof inner liner\u003c\/p\u003e\n\u003ch3\u003eSweat freely, the LEDs stay dry\u003c\/h3\u003e\n\u003cp\u003eA 30-minute session in a full-body wrap gets warm. A clear PVC liner sits between you and the lights. It lets 99% of the light straight through, and it's waterproof and sweat-proof, so sweat stays on the liner and never reaches the LEDs.\u003c\/p\u003e\n\u003cp\u003eWhen you're done, take the liner out and wipe it down, then put it back. It stays fresh session after session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e99% light transmission, so no light is lost\u003c\/li\u003e\n\u003cli\u003eWaterproof and sweat-proof, which protects the LEDs\u003c\/li\u003e\n\u003cli\u003eRemovable for easy cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 6: connector --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Dedicated 7HW PodMax power connector with built-in overheat protection\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Fully_seated_blanket_edge_connector.png?v=1794050693\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSafety-first connector\u003c\/p\u003e\n\u003ch3\u003eA safer plug than USB or DC, with overheat protection\u003c\/h3\u003e\n\u003cp\u003eYou're lying inside this blanket, so how it's powered matters. Instead of an ordinary USB cable or DC jack, the PodMax connects through its own wide, dedicated plug with built-in overheat protection, which is a safer choice for a device you lie inside. It runs on low-voltage 24 V power through a certified adapter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt-in overheat protection in the plug, safer than standard USB or DC\u003c\/li\u003e\n\u003cli\u003eLow-voltage 24 V power\u003c\/li\u003e\n\u003cli\u003eCE \u0026amp; RoHS certified device, ETL, CE \u0026amp; PSE certified adapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 7: controller --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax six-button controller showing brightness level P5 and a 30-minute timer\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-controller-five-brightness-levels.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne simple controller\u003c\/p\u003e\n\u003ch3\u003eSet it once, then just relax\u003c\/h3\u003e\n\u003cp\u003eOne six-button controller runs everything, with no app and no second remote. Hold the centre button to switch on, pick your brightness and time, and close your eyes. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels, P1–P5. P0 turns the light off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 60 minutes, in 10-minute steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 8: material + fold --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax open at 180 x 180 cm, zipped at 90 x 180 cm and folded to 81 x 30 x 16 cm\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-foldable-blanket-storage-clean.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFeels premium, folds away\u003c\/p\u003e\n\u003ch3\u003eFull-body therapy that lives in a closet\u003c\/h3\u003e\n\u003cp\u003eThe outside is soft PU leather. Unlike the neoprene \"diving fabric\" bags some brands use, it has no rubbery smell and doesn't crease when folded. Use it on your bed, sofa or floor, then fold it down to 81 × 30 × 16 cm and slide it into a closet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOdour-free, scratch-resistant PU leather\u003c\/li\u003e\n\u003cli\u003eZips into a 90 × 180 cm sleeping-bag shape\u003c\/li\u003e\n\u003cli\u003eLong 200 cm cable from the blanket to the controller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SESSION PLAN --\u003e\n\u003cdiv class=\"hw-plan\"\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eHow long should you use it?\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eStart with 11–14 minutes and build up. Aim for 3–6 sessions a week, up to 30 minutes each.\u003c\/p\u003e\n\u003cdiv class=\"hw-plan-grid\"\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSkin tone \u0026amp; glow\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e11–18 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–5× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eEnergy \u0026amp; circulation\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e14–24 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e3–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eMuscle recovery\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e22–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily or every other day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eJoint comfort \u0026amp; mobility\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e24–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSleep \u0026amp; stress\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e16–22 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily, before bedtime\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-plan-note\"\u003eUse it directly on skin or over thin clothing, and drink water before and after. Longer isn't better, so keep each session to 30 minutes or less.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light pod at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMax at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, with a removable wipe-clean liner\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFace \u0026amp; scalp\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAdd the head wrap whenever you want\u003c\/td\u003e\n\u003ctd\u003eDepends on the bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e2,240 triple-chip LEDs (each side 56 rows × 20)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e4,640 × 850 nm near-infrared · 2,080 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e6,720 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMeasured irradiance\u003c\/span\u003e\u003cb\u003e120 mW\/cm² (1,200 W\/m²) at the surface\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal power\u003c\/span\u003e\u003cb\u003e218 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003eP1 40% · P2 60% · P3 70% · P4 80% · P5 90%\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–60 min (10-min steps)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eHead wrap\u003c\/span\u003e\u003cb\u003eIncluded as standard, detachable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (open)\u003c\/span\u003e\u003cb\u003e180 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (zipped)\u003c\/span\u003e\u003cb\u003e90 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eFolded for storage\u003c\/span\u003e\u003cb\u003e81 × 30 × 16 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eOuter material\u003c\/span\u003e\u003cb\u003ePU leather\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInner liner\u003c\/span\u003e\u003cb\u003eClear PVC, 99% light transmission, waterproof, removable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower connector\u003c\/span\u003e\u003cb\u003eDedicated plug with overheat protection\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInput voltage\u003c\/span\u003e\u003cb\u003e24 V low-voltage adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCable lengths\u003c\/span\u003e\u003cb\u003eBlanket–controller 200 cm · Controller–adapter 19 cm · Adapter cord 195 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eController\u003c\/span\u003e\u003cb\u003e6-button handheld\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCertifications\u003c\/span\u003e\u003cb\u003eCE, RoHS (device) · ETL, CE, PSE (adapter)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWarranty\u003c\/span\u003e\u003cb\u003e1 year\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodMax Full-Body Red Light Therapy Blanket · 1 × Detachable head wrap · 1 × Controller with connecting cable · 1 × Power adapter · 1 × Power cord · 1 × User manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about full-body red light at home.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q1\"\u003e\u003clabel for=\"hwp-q1\"\u003eIs a full-body red light therapy blanket worth it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eIf you're dealing with more than one area, such as sore legs and back after training, general stiffness, or full-body skin care, a blanket is the most practical option. The PodMax treats your front and back at the same time, so you don't have to move a light around and repeat. One 20–30 minute session covers what would otherwise take several.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q2\"\u003e\u003clabel for=\"hwp-q2\"\u003eCan it treat my face and head too?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Attach the included head wrap and your face, forehead and scalp get light along with your body. It's detachable, so you can leave it off on days when you only want to treat your body. Keep your eyes closed or wear goggles while it's on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q11\"\u003e\u003clabel for=\"hwp-q11\"\u003eDo I need a separate red light face mask?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Many people buy a body blanket and an LED face mask separately, which adds cost and means two sessions. The PodMax includes a head wrap as standard, so your face, forehead and scalp are treated in the same session as your body. Just attach it, or leave it off when you only want body care.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q3\"\u003e\u003clabel for=\"hwp-q3\"\u003eWhat if I sweat inside it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThat's expected, and it's fine. A clear PVC liner sits between you and the LEDs. It's waterproof and sweat-proof, so sweat never reaches the lights, and it lets 99% of the light through. After your session, remove the liner and wipe it clean.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q4\"\u003e\u003clabel for=\"hwp-q4\"\u003eRed light or near-infrared: which is better for pain and sore muscles?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFor muscles and joints, near-infrared (850 nm) is the one that matters most, because it reaches deeper than visible red light. That's why 4,640 of the PodMax's 6,720 light chips are near-infrared. The 660 nm red chips take care of the skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q5\"\u003e\u003clabel for=\"hwp-q5\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eMost people use it 3–6 times a week for 11–30 minutes. Start with 11–14 minutes and build up. For muscle recovery and joint comfort, aim for 22–30 minutes; for skin, 11–18 minutes; for sleep and relaxation, 16–22 minutes before bed. Keep each session to 30 minutes or less, because more isn't better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q6\"\u003e\u003clabel for=\"hwp-q6\"\u003eIs it safe to lie in a red light blanket?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThe PodMax runs on low-voltage 24 V power and connects through a dedicated plug with built-in overheat protection, a safer design than standard USB or DC connectors. The device is CE and RoHS certified, and the adapter is ETL, CE and PSE certified. Protect your eyes, keep it away from open water and heat sources, and check with your doctor first if you're pregnant, light-sensitive or have a medical condition. Not for children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q7\"\u003e\u003clabel for=\"hwp-q7\"\u003eCan I fall asleep in it overnight?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Although it's shaped like a sleeping bag, it's designed for timed sessions. Set the timer (10–60 minutes) and it switches off automatically. For better sleep, use a 16–22 minute session as part of your wind-down, then get into bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q8\"\u003e\u003clabel for=\"hwp-q8\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, and most of the PodMax's chips are near-infrared, so some LEDs look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q9\"\u003e\u003clabel for=\"hwp-q9\"\u003eWill it fit me if I'm tall or broad?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eOpened out, the PodMax is nearly 180 × 180 cm, and zipped it measures 90 × 180 cm, more spacious than the common 180 × 160 cm format. Most adults fit comfortably with space to move. If you're taller, you can use it open as a mat and drape the top layer over you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q10\"\u003e\u003clabel for=\"hwp-q10\"\u003eHow do I store it, and what warranty does it have?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFold it gently along its seams to 81 × 30 × 16 cm and keep it somewhere dry. Avoid leaving heavy items on top for long periods. The PodMax comes with a 1-year warranty. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" rel=\"noopener\" target=\"_blank\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317705951,"sku":"7HPD-001MX","price":1490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/red-light-therapy-sleep-bag-fully-open-front-view.webp?v=1794041024"},{"product_id":"7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","title":"7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang","description":"\u003c!-- 7HW PodDuo — 2-in-1 Full-Body Red Light Therapy Mat | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. 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label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n.hw-panel{flex:1 1 420px;aspect-ratio:4\/3;border-radius:18px;padding:40px;display:flex;flex-direction:column;justify-content:center;gap:22px;background:radial-gradient(120% 130% at 15% 0%,#3a0d0d 0%,#170606 60%,#0d0b0b 100%);color:#fff;position:relative;overflow:hidden}\n.hw-panel.hw-light{background:linear-gradient(160deg,#faf7f2 0%,#efe9e1 100%);color:#1f2420;border:1px solid #e6e0d7}\n.hw-panel:after{content:\"\";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(255,77,61,.35),rgba(255,77,61,0) 70%);pointer-events:none}\n.hw-panel.hw-light:after{background:radial-gradient(circle,rgba(210,58,44,.14),rgba(210,58,44,0) 70%)}\n.hw-p-eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;font-weight:600;margin:0}\n.hw-light .hw-p-eyebrow{color:#b3261e}\n.hw-p-big{font-size:64px;line-height:1;font-weight:600;letter-spacing:-.02em;margin:0}\n.hw-p-sub{font-size:16px;color:#e2cfcc;margin:0}\n.hw-light .hw-p-sub{color:#5d655f}\n.hw-p-split{display:flex;gap:14px}\n.hw-p-split\u003ediv{flex:1;border-radius:14px;padding:20px 18px;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-split\u003ediv{background:#fff;border:1px solid #e6e0d7}\n.hw-p-split b{display:block;font-size:20px;margin:10px 0 4px}\n.hw-p-split span{font-size:14px;color:#d8c4c1;line-height:1.45;display:block}\n.hw-light .hw-p-split span{color:#5d655f}\n.hw-p-split svg{width:34px;height:34px;display:block}\n.hw-p-steps{list-style:none;margin:0;padding:0;position:relative}\n.hw-p-steps:before{content:\"\";position:absolute;left:7px;top:10px;bottom:10px;width:2px;background:linear-gradient(#ff4d3d,rgba(255,77,61,.2))}\n.hw-p-steps li{position:relative;padding:0 0 0 34px;margin:0 0 14px;font-size:18px;font-weight:600}\n.hw-p-steps li:last-child{margin:0}\n.hw-p-steps li:before{content:\"\";position:absolute;left:0;top:5px;width:16px;height:16px;border-radius:50%;background:#ff4d3d;box-shadow:0 0 0 5px rgba(255,77,61,.18)}\n.hw-p-steps li span{display:block;font-size:13px;font-weight:400;color:#cdb9b6}\n.hw-p-bar{display:flex;height:16px;border-radius:8px;overflow:hidden}\n.hw-p-bar i{display:block}\n.hw-p-legend{display:flex;justify-content:space-between;gap:12px;font-size:15px}\n.hw-p-legend b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodDuo · 2-in-1 Full-Body Red Light Therapy Mat\u003c\/span\u003e\n\u003ch2\u003eLie on it or hang it. Full-body red light therapy that fits your day.\u003c\/h2\u003e\n\u003cp\u003eSome days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e2-in-1\u003c\/b\u003e\u003cspan\u003elie on it or hang it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,332\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660 + 850 nm\u003c\/b\u003e\u003cspan\u003ered light + near-infrared\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck to legs\u003c\/b\u003e\u003cspan\u003efull-length coverage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodDuo earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eLying down or standing up, whatever suits the moment.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eYour back and legs feel tight\u003c\/h3\u003e\n\u003cp\u003eHang it up and stand in front of it while you cool down and stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eYour neck and lower back need waking up\u003c\/h3\u003e\n\u003cp\u003eLie on it for a warm-light session before your day gets going.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYou need to switch off\u003c\/h3\u003e\n\u003cp\u003eLie back, dim the lights and let a calm session become part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want a healthy, even glow\u003c\/h3\u003e\n\u003cp\u003eTwo red light chips in every LED make it a great fit for skin on your back, arms and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: 2-in-1 --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eLie or hang\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e2-in-1\u003c\/p\u003e\n\u003cdiv class=\"hw-p-split\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003crect x=\"3\" y=\"24\" width=\"34\" height=\"7\" rx=\"3\"\u003e\u003c\/rect\u003e\u003ccircle cx=\"9\" cy=\"18\" r=\"3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 20h20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cb\u003eLie on it\u003c\/b\u003e\u003cspan\u003eFloor, bed or sofa. Relax from neck to legs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003cpath d=\"M6 5h28\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 5v5M25 5v5\"\u003e\u003c\/path\u003e\u003crect x=\"13\" y=\"10\" width=\"14\" height=\"27\" rx=\"3\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003cb\u003eHang it\u003c\/b\u003e\u003cspan\u003eFrom a bar or rod. Stand, stretch, keep moving.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodDuo red light therapy mat used two ways: lying on it on the floor and hanging it up to stand in front of\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eTwo ways to use\u003c\/p\u003e\n\u003ch3\u003eOne mat. Lie on it, or hang it.\u003c\/h3\u003e\n\u003cp\u003eMost red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie on the floor, bed or sofa\u003c\/li\u003e\n\u003cli\u003eHang it and stand to treat your back or front\u003c\/li\u003e\n\u003cli\u003eSwitch between the two in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: hanging --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eHands-free sessions\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003ereinforced metal eyelets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003ehanging straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003efloor space while hanging\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHang it, stand in front of it, take it down when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodDuo hanging from a bar with straps through its reinforced metal eyelets while a man stands in front of it\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHang it in seconds\u003c\/p\u003e\n\u003ch3\u003eStand, stretch and keep your hands free\u003c\/h3\u003e\n\u003cp\u003eThread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple reinforced eyelets for a steady hang\u003c\/li\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eSaves floor space, so it's easy to fit into a home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: coverage --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eNeck to legs\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003cspan\u003eShaped top sits right behind them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eLower back\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eLegs\u003cspan\u003eAll in the same session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Woman lying on the 7HW PodDuo full-length red light therapy mat covering her neck, back and legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-length coverage\u003c\/p\u003e\n\u003ch3\u003eNeck to legs in one session\u003c\/h3\u003e\n\u003cp\u003eThe PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper and lower back\u003c\/li\u003e\n\u003cli\u003eKnees and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: chips --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 2 red + 1 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e4,332\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 1,444 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:#ff3b2f\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e2,888\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#c48af0\"\u003e1,444\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"Diagram of the 7HW PodDuo triple-chip LED: two 660 nm red chips and one 850 nm near-infrared chip, 4,332 chips in total\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003e4,332 light chips for skin and muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,888 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,444 near-infrared chips (850 nm) for muscles\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: TPU --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eFeels good on skin\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eSoft\u003c\/b\u003e\u003cspan\u003enon-sticky on bare skin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWipe\u003c\/b\u003e\u003cspan\u003eclean in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLow\u003c\/b\u003e\u003cspan\u003eodour\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSplash-resistant, so sweat and spills wipe straight off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman sitting on the soft TPU light surface of the 7HW PodDuo red light therapy mat in a living room\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSoft TPU surface\u003c\/p\u003e\n\u003ch3\u003eSoft on bare skin, easy to wipe clean\u003c\/h3\u003e\n\u003cp\u003eThe light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and non-sticky on skin\u003c\/li\u003e\n\u003cli\u003eSplash-resistant and easy to wipe down\u003c\/li\u003e\n\u003cli\u003eLow odour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10–40\u003c\/b\u003e\u003cspan\u003eminute auto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003elight modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodDuo controller with digital display, brightness and timer buttons and mode switch\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne-touch controller\u003c\/p\u003e\n\u003ch3\u003eSimple enough for anyone in the family\u003c\/h3\u003e\n\u003cp\u003eA clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: moments --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eA day with PodDuo\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\" style=\"color:#1f2420\"\u003e\n\u003cli\u003eMorning\u003cspan style=\"color:#5d655f\"\u003eLie on it to loosen a stiff back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter training\u003cspan style=\"color:#5d655f\"\u003eHang it up and stand while you cool down\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan style=\"color:#5d655f\"\u003eLie back and wind down before bed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"Three ways to use the 7HW PodDuo: lying down to wind down, hanging after training and relaxing together on the floor\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFits your routine\u003c\/p\u003e\n\u003ch3\u003eMade for everyday moments\u003c\/h3\u003e\n\u003cp\u003eUse it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiving room, bedroom or home gym\u003c\/li\u003e\n\u003cli\u003eLying, sitting or standing\u003c\/li\u003e\n\u003cli\u003eFolds away for storage when you're done\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 8: box --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003cp class=\"hw-p-big\" style=\"font-size:44px\"\u003eReady to use\u003c\/p\u003e\n\u003cdiv class=\"hw-p-tags\"\u003e\n\u003cspan\u003ePodDuo mat\u003c\/span\u003e\u003cspan\u003eController\u003c\/span\u003e\u003cspan\u003ePower adapter\u003c\/span\u003e\u003cspan\u003ePower cord\u003c\/span\u003e\u003cspan\u003eConnecting cable\u003c\/span\u003e\u003cspan\u003eProtective goggles\u003c\/span\u003e\u003cspan\u003e2 × Hanging straps\u003c\/span\u003e\u003cspan\u003eHanger\u003c\/span\u003e\u003cspan\u003eMounting plate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 8 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_8\" alt=\"7HW PodDuo red light therapy mat with controller, adapter, power cord, connecting cable, goggles, hanging straps and mounting plate\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEverything included\u003c\/p\u003e\n\u003ch3\u003eReady to lie on or hang, straight out of the box\u003c\/h3\u003e\n\u003cp\u003eEverything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eProtective goggles included\u003c\/li\u003e\n\u003cli\u003e24 V low-voltage power adapter, 110–240 V input for US and EU outlets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light mat at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodDuo at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eLying down or standing, your choice\u003c\/td\u003e\n\u003ctd\u003eLying in the bed only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, wipe-clean surface\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eUse modes\u003c\/span\u003e\u003cb\u003eLie flat or hang\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e1,444 triple-chip LEDs\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e2,888 × 660 nm red · 1,444 × 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e4,332 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e140 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eActual power\u003c\/span\u003e\u003cb\u003e90 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSurface warmth\u003c\/span\u003e\u003cb\u003e33–50 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003e5\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–40 min\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterials\u003c\/span\u003e\u003cb\u003eNeoprene + TPU\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter input\u003c\/span\u003e\u003cb\u003eAC 110–240 V\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter output\u003c\/span\u003e\u003cb\u003e24 V \/ 6 A\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePackage size\u003c\/span\u003e\u003cb\u003e70 × 23.5 × 12 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add Size (open), Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a red light mat they can lie on or hang.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q1\"\u003e\u003clabel for=\"hwd-q1\"\u003eCan I hang a red light therapy mat and stand in front of it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q2\"\u003e\u003clabel for=\"hwd-q2\"\u003eIs it better to lie on it or hang it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eBoth work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q3\"\u003e\u003clabel for=\"hwd-q3\"\u003eWhich parts of my body can I treat?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q4\"\u003e\u003clabel for=\"hwd-q4\"\u003eIs a red light mat good for skin as well as sore muscles?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q5\"\u003e\u003clabel for=\"hwd-q5\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q6\"\u003e\u003clabel for=\"hwd-q6\"\u003eDoes it get warm?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYou'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q7\"\u003e\u003clabel for=\"hwd-q7\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q8\"\u003e\u003clabel for=\"hwd-q8\"\u003eHow do I clean it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eUnplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q9\"\u003e\u003clabel for=\"hwd-q9\"\u003eWill it work in the US and Europe?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I hang a red light therapy mat and stand in front of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 7HW PodDuo hangs from a bar or rod using the included straps and reinforced metal eyelets, so you can stand in front of it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it better to lie on a red light mat or hang it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both work. Lying down is most relaxing and covers the back from neck to legs; hanging lets you stand, treat front or back, and keep moving.\"}},\n{\"@type\":\"Question\",\"name\":\"Which body parts can a full-length red light mat treat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo covers the neck, shoulders, upper and lower back, knees and legs in one session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light mat good for skin and sore muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo combines 2,888 red 660 nm chips for skin with 1,444 near-infrared 850 nm chips for muscles.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light mat session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo timer runs 10 to 40 minutes and switches off automatically. Start shorter at lower brightness and build up.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy mat get warm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo light surface ranges from about 33 to 50 °C. Start at a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW PodDuo work in the US and Europe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its adapter accepts 110–240 V and powers the mat at a low 24 V.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317738719,"sku":"7HPD-001DO","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-full-body-red-light-mat-hero.webp?v=1794060500"},{"product_id":"7hw-podmini-portable-red-light-therapy-pad-back-waist-legs","title":"7HW PodMini Portable Red Light Therapy Pad","description":"\u003c!-- 7HW PodMini — Portable Red Light Therapy Pad | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 14px}\n.hw-hero h2{font-size:34px;line-height:1.2;margin:0 0 16px;color:#fff;font-weight:600}\n.hw-hero p{font-size:17px;color:#e9dcda;margin:0 0 28px;max-width:720px}\n.hw-stats{display:flex;flex-wrap:wrap;gap:14px;margin:0;padding:0;list-style:none}\n.hw-stats li{flex:1 1 150px;background:rgba(255,255,255,.06);border:1px solid rgba(255,120,100,.25);border-radius:14px;padding:16px 18px}\n.hw-stats b{display:block;font-size:24px;color:#fff;font-weight:600;line-height:1.2}\n.hw-stats span{font-size:13px;color:#d8c4c1}\n.hw-sec-title{text-align:center;font-size:28px;line-height:1.25;margin:0 0 10px;font-weight:600;color:#1f2420}\n.hw-sec-sub{text-align:center;color:#5d655f;margin:0 auto 36px;max-width:680px;font-size:16px}\n.hw-scenes{display:flex;flex-wrap:wrap;gap:18px;margin:0 0 64px}\n.hw-scene{flex:1 1 240px;background:#f7f5f1;border-radius:16px;padding:24px 22px}\n.hw-scene .hw-when{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#b3261e;margin:0 0 8px;font-weight:600}\n.hw-scene h3{font-size:18px;margin:0 0 8px;color:#1f2420;line-height:1.35}\n.hw-scene p{font-size:15px;color:#4b524d;margin:0}\n.hw-row{display:flex;flex-wrap:wrap;align-items:center;gap:48px;margin:0 0 64px}\n.hw-row.hw-rev{flex-direction:row-reverse}\n.hw-media,.hw-copy{flex:1 1 420px}\n.hw-media{border-radius:14px}\n.hw-copy .hw-kicker{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:#b3261e;font-weight:600;margin:0 0 10px}\n.hw-copy h3{font-size:26px;line-height:1.25;margin:0 0 14px;color:#1f2420;font-weight:600}\n.hw-copy p{font-size:16px;color:#3f4641;margin:0 0 14px}\n.hw-copy ul{margin:0;padding:0;list-style:none}\n.hw-copy li{position:relative;padding:0 0 10px 26px;font-size:15px;color:#3f4641}\n.hw-copy li:before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;border-radius:50%;background:#d23a2c;box-shadow:0 0 0 4px rgba(210,58,44,.15)}\n.hw-plan{background:#141010;color:#f2e9e7;border-radius:20px;padding:48px 48px 40px;margin:0 0 64px}\n.hw-plan .hw-sec-title{color:#fff}\n.hw-plan .hw-sec-sub{color:#cdbcb9}\n.hw-plan-grid{display:flex;flex-wrap:wrap;gap:14px}\n.hw-plan-card{flex:1 1 190px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:20px 18px}\n.hw-plan-card h4{margin:0 0 10px;font-size:16px;color:#fff;line-height:1.35}\n.hw-plan-card p{margin:0 0 4px;font-size:14px;color:#d8c9c6}\n.hw-plan-card b{color:#ff8a7a;font-weight:600}\n.hw-plan-note{font-size:13px;color:#a99894;margin:22px 0 0;text-align:center}\n.hw-compare{margin:0 0 64px;overflow-x:auto}\n.hw-compare table{width:100%;border-collapse:collapse;font-size:15px;min-width:560px}\n.hw-compare th,.hw-compare td{padding:15px 18px;text-align:left;border-bottom:1px solid #e6e2dc;vertical-align:top}\n.hw-compare thead th{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:#5d655f;font-weight:600}\n.hw-compare thead th.hw-us{color:#b3261e}\n.hw-compare td.hw-us{background:#fbf3f1;font-weight:600;color:#1f2420}\n.hw-specs{display:flex;flex-wrap:wrap;gap:0;border:1px solid #e6e2dc;border-radius:16px;overflow:hidden;margin:0 0 24px}\n.hw-spec{flex:1 1 50%;display:flex;justify-content:space-between;gap:16px;padding:13px 20px;border-bottom:1px solid #eeeae4;font-size:15px}\n.hw-spec span{color:#5d655f}\n.hw-spec b{color:#1f2420;font-weight:600;text-align:right}\n.hw-box{background:#f7f5f1;border-radius:16px;padding:24px 26px;margin:0 0 64px}\n.hw-box h4{margin:0 0 10px;font-size:17px;color:#1f2420}\n.hw-box p{margin:0;font-size:15px;color:#3f4641}\n.hw-faq{margin:0 0 48px}\n.hw-faq-item{border-bottom:1px solid #e6e2dc}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;padding:20px 4px;font-size:17px;font-weight:600;color:#1f2420;line-height:1.4}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n.hw-panel{flex:1 1 420px;aspect-ratio:4\/3;border-radius:18px;padding:40px;display:flex;flex-direction:column;justify-content:center;gap:22px;background:radial-gradient(120% 130% at 15% 0%,#3a0d0d 0%,#170606 60%,#0d0b0b 100%);color:#fff;position:relative;overflow:hidden}\n.hw-panel.hw-light{background:linear-gradient(160deg,#faf7f2 0%,#efe9e1 100%);color:#1f2420;border:1px solid #e6e0d7}\n.hw-panel:after{content:\"\";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(255,77,61,.35),rgba(255,77,61,0) 70%);pointer-events:none}\n.hw-panel.hw-light:after{background:radial-gradient(circle,rgba(210,58,44,.14),rgba(210,58,44,0) 70%)}\n.hw-p-eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;font-weight:600;margin:0}\n.hw-light .hw-p-eyebrow{color:#b3261e}\n.hw-p-big{font-size:64px;line-height:1;font-weight:600;letter-spacing:-.02em;margin:0}\n.hw-p-sub{font-size:16px;color:#e2cfcc;margin:0}\n.hw-light .hw-p-sub{color:#5d655f}\n.hw-p-split{display:flex;gap:14px}\n.hw-p-split\u003ediv{flex:1;border-radius:14px;padding:20px 18px;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-split\u003ediv{background:#fff;border:1px solid #e6e0d7}\n.hw-p-split b{display:block;font-size:20px;margin:10px 0 4px}\n.hw-p-split span{font-size:14px;color:#d8c4c1;line-height:1.45;display:block}\n.hw-light .hw-p-split span{color:#5d655f}\n.hw-p-split svg{width:34px;height:34px;display:block}\n.hw-p-steps{list-style:none;margin:0;padding:0;position:relative}\n.hw-p-steps:before{content:\"\";position:absolute;left:7px;top:10px;bottom:10px;width:2px;background:linear-gradient(#ff4d3d,rgba(255,77,61,.2))}\n.hw-p-steps li{position:relative;padding:0 0 0 34px;margin:0 0 14px;font-size:18px;font-weight:600}\n.hw-p-steps li:last-child{margin:0}\n.hw-p-steps li:before{content:\"\";position:absolute;left:0;top:5px;width:16px;height:16px;border-radius:50%;background:#ff4d3d;box-shadow:0 0 0 5px rgba(255,77,61,.18)}\n.hw-p-steps li span{display:block;font-size:13px;font-weight:400;color:#cdb9b6}\n.hw-p-bar{display:flex;height:16px;border-radius:8px;overflow:hidden}\n.hw-p-bar i{display:block}\n.hw-p-legend{display:flex;justify-content:space-between;gap:12px;font-size:15px}\n.hw-p-legend b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n.hw-p-grid5{grid-template-columns:repeat(5,1fr);gap:8px}\n.hw-p-grid5 div{padding:12px 4px}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-p-grid.hw-p-grid5{grid-template-columns:repeat(5,1fr)}\n.hw-p-grid5 div{display:block;text-align:center;padding:10px 2px}\n.hw-p-grid5 b{min-width:0}\n.hw-p-grid5 span{font-size:11px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMini · Portable Red Light Therapy Pad\u003c\/span\u003e\n\u003ch2\u003eRed light therapy that goes where you go.\u003c\/h2\u003e\n\u003cp\u003eA sore lower back at your desk, tight calves after the gym, stiff shoulders at the end of a long day. The PodMini is a slim, flexible red and near-infrared light pad you can wrap around your waist, drape over your shoulders, lay across your legs or lie on. It's light enough to throw in your gym bag and simple enough to use every day.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e77 × 29 cm\u003c\/b\u003e\u003cspan\u003eslim, flexible pad\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1,080\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 light settings\u003c\/b\u003e\u003cspan\u003ered, near-infrared or both\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 warmth levels\u003c\/b\u003e\u003cspan\u003efrom 22 °C to 55 °C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMini earns its place in your bag\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eSmall enough to bring along, focused enough to target the spot that hurts.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAt your desk\u003c\/p\u003e\n\u003ch3\u003eYour lower back aches by mid-afternoon\u003c\/h3\u003e\n\u003cp\u003eWrap it around your waist while you work and let the warmth and light ease the tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter the gym\u003c\/p\u003e\n\u003ch3\u003eYour legs or knees feel worked\u003c\/h3\u003e\n\u003cp\u003eLay it across your thighs, calves or knees while you cool down on the bench or at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eEvening on the sofa\u003c\/p\u003e\n\u003ch3\u003eYour neck and shoulders are tight\u003c\/h3\u003e\n\u003cp\u003eDrape it over your shoulders and switch off for a 20- or 30-minute session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eOn the road\u003c\/p\u003e\n\u003ch3\u003eYou don't want to skip a session\u003c\/h3\u003e\n\u003cp\u003eRoll it into your suitcase or sports bag and keep your routine going wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: portable --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eBuilt to travel\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1.4 kg\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003egross weight, light enough for any gym bag or suitcase\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e77 cm\u003c\/b\u003e\u003cspan\u003elong\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e29 cm\u003c\/b\u003e\u003cspan\u003ewide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.9 mm\u003c\/b\u003e\u003cspan\u003ethin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodMini portable red light therapy pad rolled up next to a gym bag\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSmall, light, portable\u003c\/p\u003e\n\u003ch3\u003eTake your red light with you\u003c\/h3\u003e\n\u003cp\u003eThe PodMini is made to travel. It's just 4.9 mm thin and weighs 1.4 kg, so it fits in a gym bag, a desk drawer or a suitcase. Use it in the locker room, at the office or in a hotel room, wherever the ache shows up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlim, flexible 77 × 29 cm pad\u003c\/li\u003e\n\u003cli\u003eEasy to pack for the gym, the office or travel\u003c\/li\u003e\n\u003cli\u003ePlug in anywhere and you're ready to go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: wrap \/ drape \/ lie --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eOne pad, many spots\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eWaist\u003c\/b\u003e\u003cspan\u003ewrap it around\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eShoulders\u003c\/b\u003e\u003cspan\u003edrape it over\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLegs\u003c\/b\u003e\u003cspan\u003elay it across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eKnees\u003c\/b\u003e\u003cspan\u003ewrap or cover\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eBack\u003c\/b\u003e\u003cspan\u003elie on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eArms\u003c\/b\u003e\u003cspan\u003erest on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodMini red light pad wrapped around the waist, draped over the shoulders and laid across the legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eWrap it, drape it, lie on it\u003c\/p\u003e\n\u003ch3\u003eGoes right where it hurts\u003c\/h3\u003e\n\u003cp\u003eBecause it's soft and flexible, the PodMini bends around your body instead of sitting flat in front of it. Wrap it around your waist for lower back aches, drape it over your shoulders after a long day, or lay it across your legs after a run. More of the light lands where you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWraps around the waist and lower back\u003c\/li\u003e\n\u003cli\u003eDrapes over the neck and shoulders\u003c\/li\u003e\n\u003cli\u003eCovers thighs, knees and calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: chips --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 1 red + 2 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1,080\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 360 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:#ff3b2f\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#c48af0\"\u003e720\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e360\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Diagram of the 7HW PodMini triple-chip LED with one 660 nm red chip and two 850 nm near-infrared chips\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003eDeep-reaching light for sore muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 360 LEDs holds three light chips: one 660 nm red chip and two 850 nm near-infrared chips. Two-thirds of the light is near-infrared, the wavelength that travels deeper into tired muscles and stiff joints, while the red light looks after the skin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e720 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e360 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,080 light chips in a compact pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: 3 light settings --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eChoose your light\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#b3261e\"\u003eR + IR\u003c\/b\u003e\u003cspan\u003e660 + 850 nm together\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#d23a2c\"\u003eR\u003c\/b\u003e\u003cspan\u003e660 nm red only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#7a33ab\"\u003eIR\u003c\/b\u003e\u003cspan\u003e850 nm near-infrared only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSwitch with one button on the controller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"7HW PodMini red light pad shown in red plus near-infrared, red only and near-infrared only settings\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e3 light settings\u003c\/p\u003e\n\u003ch3\u003eRed, near-infrared or both, your choice\u003c\/h3\u003e\n\u003cp\u003eDifferent days call for different light. Use red and near-infrared together for an all-round session, red only when you're focused on skin, or near-infrared only when it's all about sore muscles and joints.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eR + IR:\u003c\/strong\u003e both wavelengths together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eR:\u003c\/strong\u003e 660 nm red light only, for skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIR:\u003c\/strong\u003e 850 nm near-infrared only, for muscles and joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: warmth --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003e5 levels of soothing warmth\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\" style=\"height:18px\"\u003e\n\u003ci style=\"width:20%;background:#f5d76e\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f4b350\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f08a3a\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#e8612c\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#d23a2c\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid hw-p-grid5\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP1\u003c\/b\u003e\u003cspan\u003e22 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP2\u003c\/b\u003e\u003cspan\u003e30 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP3\u003c\/b\u003e\u003cspan\u003e38 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP4\u003c\/b\u003e\u003cspan\u003e47 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP5\u003c\/b\u003e\u003cspan\u003e55 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHigher levels are brighter and warmer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman lying on the 7HW PodMini red light pad with five warmth and brightness levels\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eLight + warmth\u003c\/p\u003e\n\u003ch3\u003eComforting warmth that eases tension\u003c\/h3\u003e\n\u003cp\u003eThe PodMini doesn't just glow, it warms. Five levels take you from a gentle 22 °C (72 °F) up to a deep 55 °C (131 °F), so you get the comfort of a heat pad and the benefits of red light in one session. On cold days it's especially welcome on a stiff back or achy knees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 brightness and warmth levels, P1–P5\u003c\/li\u003e\n\u003cli\u003eFrom 22 °C \/ 72 °F up to 55 °C \/ 131 °F\u003c\/li\u003e\n\u003cli\u003eStart low and turn it up as you get comfortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10·20·30\u003c\/b\u003e\u003cspan\u003eminute timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003epulse modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 40 Hz pulse · 10 Hz pulse. Clear digital display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodMini handheld controller with digital display, brightness, timer and mode buttons\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSimple controller\u003c\/p\u003e\n\u003ch3\u003eSet it in seconds, then forget about it\u003c\/h3\u003e\n\u003cp\u003eA handheld controller with a clear digital display puts everything in reach: on\/off, brightness, timer, light setting and pulse mode. Pick 10, 20 or 30 minutes (30 is the default) and it switches itself off when the time is up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10, 20 or 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse modes:\u003c\/strong\u003e constant, 40 Hz or 10 Hz pulse. Choose the feel you like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight settings:\u003c\/strong\u003e R + IR, R or IR\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: value --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eYour everyday routine\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eMorning\u003cspan\u003eWrap it around a stiff lower back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorkday\u003cspan\u003eUse it at your desk while you work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter the gym\u003cspan\u003eLay it across tired legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan\u003eDrape it over your shoulders and unwind\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"7HW PodMini red light pad used on the legs, waist and shoulders through the day\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEasy first step\u003c\/p\u003e\n\u003ch3\u003eThe simplest way to start with red light\u003c\/h3\u003e\n\u003cp\u003eNew to red light therapy, or just want something for one problem area? The PodMini gives you real red and near-infrared light, warmth and full controls in a compact pad, without the space or cost of a full-body device. Use it every day and make it part of your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargets one area at a time: back, waist, legs or shoulders\u003c\/li\u003e\n\u003cli\u003eQuick 10–30 minute sessions\u003c\/li\u003e\n\u003cli\u003eGreat value for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON vs heating pad --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003ePodMini vs. a regular heating pad\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe same cosy warmth, with red and near-infrared light added.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMini\u003c\/th\u003e\n\u003cth\u003eRegular heating pad\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarmth\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e5 levels, 22–55 °C\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed light (660 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e360 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNear-infrared light (850 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e720 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight settings \u0026amp; pulse modes\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e3 light settings, 3 pulse modes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuto-off timer\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e10, 20 or 30 minutes\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e360 triple-chip LEDs (0.5 W each)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e720 × 850 nm near-infrared · 360 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e1,080 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight settings\u003c\/span\u003e\u003cb\u003eR + IR · R (660 nm) · IR (850 nm)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePulse modes\u003c\/span\u003e\u003cb\u003eE01 constant · E02 40 Hz · E03 10 Hz\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness \/ warmth\u003c\/span\u003e\u003cb\u003eP1 22 °C · P2 30 °C · P3 38.3 °C · P4 46.6 °C · P5 55 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10 \/ 20 \/ 30 min (default 30)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e60 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize\u003c\/span\u003e\u003cb\u003e77 × 29 cm, 4.9 mm thin\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWeight\u003c\/span\u003e\u003cb\u003e1.4 kg (gross)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cb\u003eOK fabric\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower\u003c\/span\u003e\u003cb\u003ePlug-in, with power adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add In the box, Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a portable red light pad.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q1\"\u003e\u003clabel for=\"hwm-q1\"\u003eCan I use a red light therapy pad for lower back pain?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, that's one of the most popular ways to use the PodMini. Wrap it around your waist so the light and warmth cover your lower back, choose R + IR or IR only, and set a 20- or 30-minute session. Many people use it daily at their desk or on the sofa.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q2\"\u003e\u003clabel for=\"hwm-q2\"\u003eIs it small enough to take to the gym or travel?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. It's a slim 77 × 29 cm pad, just 4.9 mm thin, with a gross weight of 1.4 kg. It fits easily in a sports bag, a suitcase or a desk drawer, and runs from a regular power outlet.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q3\"\u003e\u003clabel for=\"hwm-q3\"\u003eWhat's the difference between the R, IR and R + IR settings?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eR uses only the 660 nm red chips, which work at skin level. IR uses only the 850 nm near-infrared chips, which reach deeper into muscles and joints. R + IR uses both together for an all-round session. Switch with one button on the controller.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q4\"\u003e\u003clabel for=\"hwm-q4\"\u003eDoes it get hot?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIt gets warm, and you control how warm. The five levels run from about 22 °C (72 °F) on P1 to 55 °C (131 °F) on P5. Start on a lower level, use it over a thin layer of clothing if you prefer, and don't fall asleep on the higher settings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q5\"\u003e\u003clabel for=\"hwm-q5\"\u003eWhich body parts can I use it on?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eMost areas you'd use a heating pad on: wrap it around your waist or knees, drape it over your neck and shoulders, lay it across your thighs or calves, or lie on it for your back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q6\"\u003e\u003clabel for=\"hwm-q6\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eChoose 10, 20 or 30 minutes on the timer; 30 is the default. Start with a shorter session at a lower level, then build up. It switches off automatically when the time is up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q7\"\u003e\u003clabel for=\"hwm-q7\"\u003eThe pad looks dark in IR mode. Is it working?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. 850 nm near-infrared light is invisible to the human eye, so in IR-only mode the pad can look almost dark even though it's working. Point your phone camera at it and you'll see the LEDs glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q8\"\u003e\u003clabel for=\"hwm-q8\"\u003eWhich 7HW red light device is right for me?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIf you want to target one area at a time and take your red light with you, the PodMini is the place to start. If you want full-length coverage you can lie on or hang up, look at the \u003ca href=\"\/products\/7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodDuo\u003c\/a\u003e. For head-to-toe coverage, front and back, with your face included, choose the \u003ca href=\"\/products\/7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodMax\u003c\/a\u003e. Still deciding? Read our guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" target=\"_blank\" rel=\"noopener\"\u003eRed light therapy blanket, mat or pad: which one do you need?\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity, reduced sensitivity to heat or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I use a red light therapy pad for lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Wrap the 7HW PodMini around your waist so the red and near-infrared light and warmth cover your lower back, and set a 20- or 30-minute session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light therapy pad portable enough for the gym or travel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini is a 77 × 29 cm pad, 4.9 mm thin, with a gross weight of 1.4 kg, so it fits in a sports bag or suitcase.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between red, near-infrared and red + near-infrared settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Red (660 nm) works at skin level, near-infrared (850 nm) reaches deeper into muscles and joints, and the combined setting uses both. The 7HW PodMini offers all three.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy pad get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini has five warmth levels from about 22 °C (72 °F) to 55 °C (131 °F). Start on a lower level.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light pad session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini timer offers 10, 20 or 30 minutes, with 30 as the default, and switches off automatically.\"}},\n{\"@type\":\"Question\",\"name\":\"Why does a red light pad look dark in near-infrared mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"850 nm near-infrared light is invisible to the human eye. A phone camera will show the LEDs glowing.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68393286172895,"sku":"7HPD-001MN","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-red-light-therapy-pad-white-hero.webp?v=1794063310"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/collections\/Post-workout_calf_recovery_at_home-1.png?v=1792846121","url":"https:\/\/7healthwell.com\/collections\/recovery-performance.oembed","provider":"7healthwell","version":"1.0","type":"link"}