{"title":"Period comfort","description":"\u003cstyle\u003e\nbody{overflow-x:clip}\n.hwx{width:100vw;position:relative;left:50%;margin-left:-50vw;text-align:left;--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;color:var(--ink);font-family:inherit}\n.hwx *{box-sizing:border-box}\n.hwx-in{max-width:1476px;margin:0 auto;padding:0 16px}\n.hwx-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:28px;align-items:stretch}\n.hwx-prob{border-radius:18px;min-height:260px;height:100%;padding:36px 34px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff;position:relative;overflow:hidden}\n.hwx-prob:before{content:\"\";position:absolute;right:-70px;top:-70px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.22),rgba(255,255,255,0) 70%)}\n.hwx-prob small{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.8;margin-bottom:12px;position:relative}\n.hwx-prob b{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;position:relative}\n.hwx-prob span{font-size:15px;opacity:.85;margin-top:12px;position:relative;line-height:1.6}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column;justify-content:center;height:100%}\n.hwx-icons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}\n.hwx-icons div{text-align:center;font-size:13px;font-weight:600;color:var(--ink);line-height:1.35}\n.hwx-icons svg{width:46px;height:46px;display:block;margin:0 auto 8px}\n.hwx-card p{margin:0;color:#4A5850;font-size:16px;line-height:1.65}\n.hwx-band{background:var(--band);border-radius:18px;padding:36px 32px 28px;margin-top:24px;text-align:center}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;color:var(--mute);margin:0 0 6px;font-size:16px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease;text-align:left}\n.hwx-tg:checked~.hwx-more{max-height:1600px}\n.hwx-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:26px}\n.hwx-cols h3{font-size:17px;font-weight:700;margin:0 0 8px;color:var(--g)}\n.hwx-cols p,.hwx-cols li{font-size:15px;color:#4A5850;line-height:1.65;margin:0 0 8px}\n.hwx-cols ul{padding-left:18px;margin:0}\n.hwx-foot{font-size:13px;color:var(--mute);margin:18px 0 0;padding-top:16px;border-top:1px solid var(--line)}\n.hwx-foot a{color:var(--g);font-weight:600}\n.hwx-btn{display:inline-block;margin-top:14px;cursor:pointer;font-size:14px;font-weight:700;color:var(--g);border:1px solid var(--g);border-radius:999px;padding:9px 22px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked~.hwx-btn .m{display:none}\n.hwx-tg:checked~.hwx-btn .l{display:inline}\n@media(max-width:860px){.hwx-hero{grid-template-columns:1fr}.hwx-cols{grid-template-columns:1fr}}\n@media(max-width:560px){.hwx-in,.hwf-in{padding:0 16px!important}.hwx-prob{min-height:200px;padding:28px 22px}.hwx-prob b{font-size:27px}.hwx-band{padding:28px 18px 22px}.hwx-serif{font-size:27px}.hwx-card{padding:22px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-prob\" style=\"background:linear-gradient(135deg,#5a2f3a,#9c5a68 55%,#c98d93)\"\u003e\n\u003csmall\u003ePeriod comfort\u003c\/small\u003e\u003cb\u003eCramps that make it hard to work, rest or sleep.\u003c\/b\u003e\u003cspan\u003eThe days you still have to get through — at your desk, on the sofa or in bed.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003crect x=\"13\" y=\"15\" width=\"22\" height=\"19\" rx=\"2\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/rect\u003e\u003cpath d=\"M13 21h22M19 12v5M29 12v5\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"24\" cy=\"28\" r=\"2.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003eMonthly cramps\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 30c0-4 4-5 4-9m5 9c0-4 4-5 4-9\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 34h20\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eSoothing warmth\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 24l11-9 11 9v10H13z\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M21 34v-6h6v6\" stroke=\"#C8463B\" stroke-width=\"2\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003eHands-free at home\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePeriod cramps can make it hard to work, rest or sleep. Gentle, steady warmth on your lower belly or lower back is one of the most trusted ways to ease them — and you can keep going with your day while it works.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003ePeriod comfort, without slowing down\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eSteady warmth on your belly or lower back.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" class=\"hwx-tg\" id=\"pcm-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003eHeat applied to the lower abdomen is widely recommended for menstrual cramps, and studies have compared it favourably with common over-the-counter pain relief. TENS has also been studied for period pain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eCramps come from the uterine muscle tightening. Warmth helps muscles relax and improves comfort, while a wrap keeps it in place so you can sit, work or rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRelevant wavelengths\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSteady heat 30–70°C\u003c\/b\u003e — set your comfort level\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e850nm near-infrared\u003c\/b\u003e — deeper warmth\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660nm red\u003c\/b\u003e — outer tissue layers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eLearn more in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\/heated-gemstone-pemf-red-light-mat-belt-pillow-guide\" target=\"_blank\" rel=\"noopener\"\u003eheated gemstone therapy guide\u003c\/a\u003e. References: Johnson MI et al. Efficacy and safety of TENS for acute and chronic pain in adults. BMJ Open, 2022.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel class=\"hwx-btn\" for=\"pcm-tg\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n","products":[],"url":"https:\/\/7healthwell.com\/collections\/period-comfort.oembed","provider":"7healthwell","version":"1.0","type":"link"}