{"title":"Evening wind-down","description":"\u003c!-- Collection: Evening wind-down | PART 1 (hwx) — paste into the Collection DESCRIPTION (HTML view). --\u003e\n\u003cstyle\u003e\nhtml,body{overflow-x:clip}\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;--maxw:1400px;font-family:inherit;color:var(--ink);text-align:left;box-sizing:border-box;width:auto;max-width:none;padding:0;margin:0 0 8px}\n.main-collection-banner__content:has(.hwx){max-width:100% !important;width:100% !important;padding:0 !important;margin:0 !important}\n.hwx-in{margin:0}\n.hwx p,.hwx h2,.hwx h3{text-align:left}\n.hwx *{box-sizing:border-box}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;letter-spacing:.005em}\n.hwx-hero{display:flex;flex-wrap:wrap;margin:0 -10px}\n.hwx-hero\u003ediv{flex:1 1 380px;padding:10px}\n.hwx-img{border-radius:22px;overflow:hidden;height:340px;background:#E9EDE7}\n.hwx-img img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:38px 36px;min-height:340px;height:100%;display:flex;flex-direction:column;justify-content:center;box-shadow:0 10px 30px rgba(35,71,58,.05)}\n.hwx-icons{display:flex;flex-wrap:wrap;margin:0 -10px 26px}\n.hwx-icons div{flex:1 1 110px;padding:0 10px 10px;font-size:12px;line-height:1.5;letter-spacing:.04em;font-weight:600;color:var(--ink) !important}\n.hwx-icons svg{display:block;width:44px;height:44px;margin-bottom:12px}\n.hwx-card p{margin:0;font-size:15px;line-height:1.85;color:#4A5850 !important}\n.hwx-band{background:var(--band);border-radius:22px;padding:34px 36px;margin-top:22px}\n.hwx-band h2{font-size:27px;line-height:1.25;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;font-size:14px;color:var(--mute);margin:0 0 14px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease}\n.hwx-tg:checked ~ .hwx-more{max-height:900px}\n.hwx-btn{display:inline-block;font-size:13px;letter-spacing:.06em;color:var(--ink);cursor:pointer;border-bottom:1px solid var(--ink);padding-bottom:2px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked ~ .hwx-btn .m{display:none}\n.hwx-tg:checked ~ .hwx-btn .l{display:inline}\n.hwx-cols{display:flex;flex-wrap:wrap;margin:10px -14px 6px}\n.hwx-cols div{flex:1 1 220px;padding:12px 14px}\n.hwx-cols h3{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--g);margin:0 0 8px;font-weight:600}\n.hwx-cols p{font-size:14px;line-height:1.8;color:#4A5850;margin:0}\n.hwx-cols ul{list-style:none;margin:0;padding:0;font-size:14px;line-height:2}\n.hwx-foot{font-size:13px;color:var(--mute);border-top:1px solid var(--line);padding-top:14px;margin:12px 0 18px;line-height:1.8}\n.hwx a{color:var(--g);text-decoration:underline;text-underline-offset:3px}\n@media (max-width:749px){\n  .hwx-card{padding:28px 22px;min-height:0}\n  .hwx-band{padding:26px 20px}\n  .hwx-band h2{font-size:23px}\n  .hwx-img{height:240px}\n  .hwx-icons div{flex:1 1 0;min-width:0;font-size:11px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\n\u003cdiv class=\"hwx-in\"\u003e\n\u003cdiv class=\"hwx-hero\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"hwx-img\" style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/evening-screen-fatigue-eye-strain.png?v=1794304174\" alt=\"Tired woman on the sofa late at night lit by the glow of her phone, unable to switch off\" width=\"800\" height=\"450\" loading=\"eager\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M20.5 9.5a7.5 7.5 0 1 0 4 12.5 6 6 0 0 1-4-12.5z\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"12.5\" cy=\"12\" r=\"1.3\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Busy mind\u003cbr\u003eat night\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003crect x=\"12.5\" y=\"8.5\" width=\"9\" height=\"17\" rx=\"2\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/rect\u003e\u003cpath d=\"M9 25L25 9\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"22.5\" r=\"1.1\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Screen-free\u003cbr\u003etime\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M10 24c0-8 5-13 14-14-1 9-6 14-14 14z\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M10 24l7-7\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"18.5\" cy=\"15.5\" r=\"1.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Calm evening\u003cbr\u003eritual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eFor evenings when your body is tired but your mind won't switch off. Lie back in warm red light, put your phone away and let a calm 15–30 minute session become the start of your bedtime routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hwx-band\"\u003e\n\u003ch2 class=\"hwx-serif\"\u003eA calm red light ritual before bed\u003c\/h2\u003e\n\u003cp class=\"hwx-sub\"\u003eWhat research says about red light and evening rest.\u003c\/p\u003e\n\u003cinput type=\"checkbox\" id=\"hwx-rm-evening-wind-down\" class=\"hwx-tg\"\u003e\n\u003cdiv class=\"hwx-more\"\u003e\n\u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003eA 2012 study in the Journal of Athletic Training found that 14 nights of whole-body red light sessions improved sleep quality and melatonin levels in athletes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy red light suits the evening\u003c\/h3\u003e\n\u003cp\u003eRed light is warm and gentle on the eyes, unlike the blue-white light from screens and ceiling lamps. Lying still in a dim, red-lit room is a natural cue to slow down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRelevant wavelengths\u003c\/h3\u003e\n\u003cp\u003e660nm red light gives the warm, calming glow you see. 850nm near-infrared is invisible and reaches deeper into tight muscles, helping your body relax.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" rel=\"noopener\" target=\"_blank\"\u003eRed Light Therapy Blanket, Mat or Pad: Which One Do You Need?\u003c\/a\u003e\u003cbr\u003eReferences: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3499892\/\" rel=\"noopener\" target=\"_blank\"\u003eRed light \u0026amp; sleep quality in athletes (J Athl Train, 2012)\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5523874\/\" rel=\"noopener\" target=\"_blank\"\u003eAnti-inflammatory effects of photobiomodulation review (AIMS Biophysics, 2017)\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003clabel for=\"hwx-rm-evening-wind-down\" class=\"hwx-btn\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap","title":"7HW PodMax Full-Body Red Light Therapy Blanket with Head Wrap","description":"\u003c!-- 7HW PodMax — Full-Body Red Light Therapy Blanket | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Upload the 8 WebP files in 7HW-PodMax-images to Shopify Files, then replace: REPLACE_IMG_1 = podmax-01-full-body-wrap.webp | REPLACE_IMG_2 = podmax-02-detachable-head-wrap.webp | REPLACE_IMG_3 = podmax-03-mostly-near-infrared.webp | REPLACE_IMG_4 = podmax-04-6720-chips.webp | REPLACE_IMG_5 = podmax-05-sweatproof-liner.webp | REPLACE_IMG_6 = podmax-06-safety-connector.webp | REPLACE_IMG_7 = podmax-07-controller.webp | REPLACE_IMG_8 = podmax-08-open-zip-fold.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 14px}\n.hw-hero h2{font-size:34px;line-height:1.2;margin:0 0 16px;color:#fff;font-weight:600}\n.hw-hero p{font-size:17px;color:#e9dcda;margin:0 0 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p{font-size:15px;color:#4b524d;margin:0}\n.hw-row{display:flex;flex-wrap:wrap;align-items:center;gap:48px;margin:0 0 64px}\n.hw-row.hw-rev{flex-direction:row-reverse}\n.hw-media,.hw-copy{flex:1 1 420px}\n.hw-media{border-radius:14px}\n.hw-copy .hw-kicker{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:#b3261e;font-weight:600;margin:0 0 10px}\n.hw-copy h3{font-size:26px;line-height:1.25;margin:0 0 14px;color:#1f2420;font-weight:600}\n.hw-copy p{font-size:16px;color:#3f4641;margin:0 0 14px}\n.hw-copy ul{margin:0;padding:0;list-style:none}\n.hw-copy li{position:relative;padding:0 0 10px 26px;font-size:15px;color:#3f4641}\n.hw-copy li:before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;border-radius:50%;background:#d23a2c;box-shadow:0 0 0 4px rgba(210,58,44,.15)}\n.hw-plan{background:#141010;color:#f2e9e7;border-radius:20px;padding:48px 48px 40px;margin:0 0 64px}\n.hw-plan .hw-sec-title{color:#fff}\n.hw-plan .hw-sec-sub{color:#cdbcb9}\n.hw-plan-grid{display:flex;flex-wrap:wrap;gap:14px}\n.hw-plan-card{flex:1 1 190px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:20px 18px}\n.hw-plan-card h4{margin:0 0 10px;font-size:16px;color:#fff;line-height:1.35}\n.hw-plan-card p{margin:0 0 4px;font-size:14px;color:#d8c9c6}\n.hw-plan-card b{color:#ff8a7a;font-weight:600}\n.hw-plan-note{font-size:13px;color:#a99894;margin:22px 0 0;text-align:center}\n.hw-compare{margin:0 0 64px;overflow-x:auto}\n.hw-compare table{width:100%;border-collapse:collapse;font-size:15px;min-width:560px}\n.hw-compare th,.hw-compare td{padding:15px 18px;text-align:left;border-bottom:1px solid #e6e2dc;vertical-align:top}\n.hw-compare thead th{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:#5d655f;font-weight:600}\n.hw-compare thead th.hw-us{color:#b3261e}\n.hw-compare td.hw-us{background:#fbf3f1;font-weight:600;color:#1f2420}\n.hw-specs{display:flex;flex-wrap:wrap;gap:0;border:1px solid #e6e2dc;border-radius:16px;overflow:hidden;margin:0 0 24px}\n.hw-spec{flex:1 1 50%;display:flex;justify-content:space-between;gap:16px;padding:13px 20px;border-bottom:1px solid #eeeae4;font-size:15px}\n.hw-spec span{color:#5d655f}\n.hw-spec b{color:#1f2420;font-weight:600;text-align:right}\n.hw-box{background:#f7f5f1;border-radius:16px;padding:24px 26px;margin:0 0 64px}\n.hw-box h4{margin:0 0 10px;font-size:17px;color:#1f2420}\n.hw-box p{margin:0;font-size:15px;color:#3f4641}\n.hw-faq{margin:0 0 48px}\n.hw-faq-item{border-bottom:1px solid #e6e2dc}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;padding:20px 4px;font-size:17px;font-weight:600;color:#1f2420;line-height:1.4}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMax · Full-Body \u0026amp; Face Red Light Therapy\u003c\/span\u003e\n\u003ch2\u003eBody and face, front and back. Head-to-toe red light in one session.\u003c\/h2\u003e\n\u003cp\u003eSore after training, stiff in the mornings, or wound up at the end of the day? Lie back, zip yourself in and let red and near-infrared light reach your back, shoulders, hips, knees and feet all at once. And with the head wrap included as standard, your face and scalp get the light too. No clinic appointment, and no moving a small panel from spot to spot.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e120 mW\/cm²\u003c\/b\u003e\u003cspan\u003ehigh irradiance at the surface\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,640\u003c\/b\u003e\u003cspan\u003enear-infrared chips for deeper relief\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e180 × 180 cm\u003c\/b\u003e\u003cspan\u003espacious full-body wrap\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFace included\u003c\/b\u003e\u003cspan\u003ehead wrap as standard, no extra mask\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMax earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eMade for the days when it's more than one sore spot.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eLegs, back and shoulders all ache\u003c\/h3\u003e\n\u003cp\u003eAfter a long run, a lifting day or a match, lie in and cover every muscle you worked in one session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eJoints and lower back feel locked up\u003c\/h3\u003e\n\u003cp\u003eA warm-light session before your day starts helps you loosen up and move more freely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYour body is tired but your mind won't switch off\u003c\/h3\u003e\n\u003cp\u003eZip in, dim the room and spend 16–22 minutes in calm, wrap-around light as part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want your face and body to glow\u003c\/h3\u003e\n\u003cp\u003eWith the head wrap on, your face, neck, chest, arms and legs all get red light care in the same session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 1: full wrap --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dual-sided-red-light-blanket-clean-background.webp\" alt=\"Woman lying inside the 7HW PodMax full-body red light therapy blanket with the top light layer lifted over her\" loading=\"lazy\" width=\"1200\" height=\"900\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-body wrap\u003c\/p\u003e\n\u003ch3\u003eLight above you and beneath you, at the same time\u003c\/h3\u003e\n\u003cp\u003eMost red light devices only shine from one side, so you treat your front, then flip, then treat your back. The PodMax has light on both layers. Lie down, zip it closed, and your front and back are treated together, in half the time.\u003c\/p\u003e\n\u003cp\u003eOpened out it measures nearly 180 × 180 cm, so it wraps fully around you instead of leaving gaps at the shoulders and hips. More of your body is covered, which means more of it gets the light.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront and back of your body in one session\u003c\/li\u003e\n\u003cli\u003ePlenty of room for most adults to turn and stretch\u003c\/li\u003e\n\u003cli\u003eLie on it open, drape it over you, or zip it fully closed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 2: head wrap --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Detachable red light head wrap that attaches to the 7HW PodMax blanket for face and scalp coverage\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-head-wrap-face-scalp-use.webp?v=1794042127\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHead wrap included\u003c\/p\u003e\n\u003ch3\u003eFace and scalp included, or leave them out\u003c\/h3\u003e\n\u003cp\u003eEvery PodMax includes a detachable LED head wrap as standard. Put it on when you want your face, forehead and scalp included, which makes it handy for skin glow and scalp care. Take it off on days when you'd rather keep your head out and treat your body only.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne session for body, face and scalp\u003c\/li\u003e\n\u003cli\u003eMany full-body blankets cover the body only, so face care means buying a separate LED mask. With PodMax, it's already in the box.\u003c\/li\u003e\n\u003cli\u003eEasy to attach and remove whenever you like\u003c\/li\u003e\n\u003cli\u003eClose your eyes or wear goggles while it's on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 3: mostly NIR --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Diagram of the triple-chip LEDs in the 7HW PodMax: 4,640 near-infrared 850 nm chips and 2,080 red 660 nm chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/podmax-03-mostly-near-infrared.webp\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e4,640 near-infrared chips\u003c\/p\u003e\n\u003ch3\u003eMore deep-reaching light for the aches you feel deep down\u003c\/h3\u003e\n\u003cp\u003eEvery LED holds three tiny light chips. Most red light blankets use the same mix in every LED: one 660 nm red chip plus two 850 nm near-infrared chips. PodMax goes further and adds extra LEDs where all three chips are near-infrared. Altogether that's 4,640 near-infrared chips and 2,080 red chips, so roughly 7 out of every 10 chips are near-infrared.\u003c\/p\u003e\n\u003cp\u003eHere's why that matters. Red light mostly works at skin level, which is good for tone and glow. Near-infrared goes deeper, into the muscles and joints where soreness and stiffness actually sit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4,640 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e2,080 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 4: density --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Both light layers of the 7HW PodMax switched on, showing 6,720 evenly spaced light chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dense-even-led-array-6720-chips.webp?v=1794042973\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eDense, even light\u003c\/p\u003e\n\u003ch3\u003e6,720 light chips, no dark patches\u003c\/h3\u003e\n\u003cp\u003eEach side holds 56 rows of 20 LEDs. Open it out and that becomes 56 rows of 40 LEDs, 2,240 in all, which adds up to 6,720 light chips. They're packed closely and evenly, so no part of your body ends up sitting in a gap.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh measured irradiance: 120 mW\/cm² at the surface\u003c\/li\u003e\n\u003cli\u003eLEDs set into foam for a soft, even surface to lie on\u003c\/li\u003e\n\u003cli\u003e5 brightness levels, so you can start gentle and build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 5: liner --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Clear, removable, sweat-proof PVC liner over the LEDs inside the 7HW PodMax\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-removable-clear-liner-demonstration.webp?v=1794043077\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSweat-proof inner liner\u003c\/p\u003e\n\u003ch3\u003eSweat freely, the LEDs stay dry\u003c\/h3\u003e\n\u003cp\u003eA 30-minute session in a full-body wrap gets warm. A clear PVC liner sits between you and the lights. It lets 99% of the light straight through, and it's waterproof and sweat-proof, so sweat stays on the liner and never reaches the LEDs.\u003c\/p\u003e\n\u003cp\u003eWhen you're done, take the liner out and wipe it down, then put it back. It stays fresh session after session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e99% light transmission, so no light is lost\u003c\/li\u003e\n\u003cli\u003eWaterproof and sweat-proof, which protects the LEDs\u003c\/li\u003e\n\u003cli\u003eRemovable for easy cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 6: connector --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Dedicated 7HW PodMax power connector with built-in overheat protection\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Fully_seated_blanket_edge_connector.png?v=1794050693\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSafety-first connector\u003c\/p\u003e\n\u003ch3\u003eA safer plug than USB or DC, with overheat protection\u003c\/h3\u003e\n\u003cp\u003eYou're lying inside this blanket, so how it's powered matters. Instead of an ordinary USB cable or DC jack, the PodMax connects through its own wide, dedicated plug with built-in overheat protection, which is a safer choice for a device you lie inside. It runs on low-voltage 24 V power through a certified adapter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt-in overheat protection in the plug, safer than standard USB or DC\u003c\/li\u003e\n\u003cli\u003eLow-voltage 24 V power\u003c\/li\u003e\n\u003cli\u003eCE \u0026amp; RoHS certified device, ETL, CE \u0026amp; PSE certified adapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 7: controller --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax six-button controller showing brightness level P5 and a 30-minute timer\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-controller-five-brightness-levels.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne simple controller\u003c\/p\u003e\n\u003ch3\u003eSet it once, then just relax\u003c\/h3\u003e\n\u003cp\u003eOne six-button controller runs everything, with no app and no second remote. Hold the centre button to switch on, pick your brightness and time, and close your eyes. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels, P1–P5. P0 turns the light off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 60 minutes, in 10-minute steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 8: material + fold --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax open at 180 x 180 cm, zipped at 90 x 180 cm and folded to 81 x 30 x 16 cm\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-foldable-blanket-storage-clean.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFeels premium, folds away\u003c\/p\u003e\n\u003ch3\u003eFull-body therapy that lives in a closet\u003c\/h3\u003e\n\u003cp\u003eThe outside is soft PU leather. Unlike the neoprene \"diving fabric\" bags some brands use, it has no rubbery smell and doesn't crease when folded. Use it on your bed, sofa or floor, then fold it down to 81 × 30 × 16 cm and slide it into a closet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOdour-free, scratch-resistant PU leather\u003c\/li\u003e\n\u003cli\u003eZips into a 90 × 180 cm sleeping-bag shape\u003c\/li\u003e\n\u003cli\u003eLong 200 cm cable from the blanket to the controller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SESSION PLAN --\u003e\n\u003cdiv class=\"hw-plan\"\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eHow long should you use it?\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eStart with 11–14 minutes and build up. Aim for 3–6 sessions a week, up to 30 minutes each.\u003c\/p\u003e\n\u003cdiv class=\"hw-plan-grid\"\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSkin tone \u0026amp; glow\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e11–18 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–5× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eEnergy \u0026amp; circulation\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e14–24 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e3–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eMuscle recovery\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e22–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily or every other day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eJoint comfort \u0026amp; mobility\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e24–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSleep \u0026amp; stress\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e16–22 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily, before bedtime\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-plan-note\"\u003eUse it directly on skin or over thin clothing, and drink water before and after. Longer isn't better, so keep each session to 30 minutes or less.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light pod at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMax at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, with a removable wipe-clean liner\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFace \u0026amp; scalp\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAdd the head wrap whenever you want\u003c\/td\u003e\n\u003ctd\u003eDepends on the bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e2,240 triple-chip LEDs (each side 56 rows × 20)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e4,640 × 850 nm near-infrared · 2,080 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e6,720 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMeasured irradiance\u003c\/span\u003e\u003cb\u003e120 mW\/cm² (1,200 W\/m²) at the surface\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal power\u003c\/span\u003e\u003cb\u003e218 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003eP1 40% · P2 60% · P3 70% · P4 80% · P5 90%\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–60 min (10-min steps)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eHead wrap\u003c\/span\u003e\u003cb\u003eIncluded as standard, detachable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (open)\u003c\/span\u003e\u003cb\u003e180 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (zipped)\u003c\/span\u003e\u003cb\u003e90 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eFolded for storage\u003c\/span\u003e\u003cb\u003e81 × 30 × 16 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eOuter material\u003c\/span\u003e\u003cb\u003ePU leather\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInner liner\u003c\/span\u003e\u003cb\u003eClear PVC, 99% light transmission, waterproof, removable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower connector\u003c\/span\u003e\u003cb\u003eDedicated plug with overheat protection\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInput voltage\u003c\/span\u003e\u003cb\u003e24 V low-voltage adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCable lengths\u003c\/span\u003e\u003cb\u003eBlanket–controller 200 cm · Controller–adapter 19 cm · Adapter cord 195 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eController\u003c\/span\u003e\u003cb\u003e6-button handheld\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCertifications\u003c\/span\u003e\u003cb\u003eCE, RoHS (device) · ETL, CE, PSE (adapter)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWarranty\u003c\/span\u003e\u003cb\u003e1 year\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodMax Full-Body Red Light Therapy Blanket · 1 × Detachable head wrap · 1 × Controller with connecting cable · 1 × Power adapter · 1 × Power cord · 1 × User manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about full-body red light at home.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q1\"\u003e\u003clabel for=\"hwp-q1\"\u003eIs a full-body red light therapy blanket worth it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eIf you're dealing with more than one area, such as sore legs and back after training, general stiffness, or full-body skin care, a blanket is the most practical option. The PodMax treats your front and back at the same time, so you don't have to move a light around and repeat. One 20–30 minute session covers what would otherwise take several.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q2\"\u003e\u003clabel for=\"hwp-q2\"\u003eCan it treat my face and head too?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Attach the included head wrap and your face, forehead and scalp get light along with your body. It's detachable, so you can leave it off on days when you only want to treat your body. Keep your eyes closed or wear goggles while it's on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q11\"\u003e\u003clabel for=\"hwp-q11\"\u003eDo I need a separate red light face mask?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Many people buy a body blanket and an LED face mask separately, which adds cost and means two sessions. The PodMax includes a head wrap as standard, so your face, forehead and scalp are treated in the same session as your body. Just attach it, or leave it off when you only want body care.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q3\"\u003e\u003clabel for=\"hwp-q3\"\u003eWhat if I sweat inside it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThat's expected, and it's fine. A clear PVC liner sits between you and the LEDs. It's waterproof and sweat-proof, so sweat never reaches the lights, and it lets 99% of the light through. After your session, remove the liner and wipe it clean.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q4\"\u003e\u003clabel for=\"hwp-q4\"\u003eRed light or near-infrared: which is better for pain and sore muscles?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFor muscles and joints, near-infrared (850 nm) is the one that matters most, because it reaches deeper than visible red light. That's why 4,640 of the PodMax's 6,720 light chips are near-infrared. The 660 nm red chips take care of the skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q5\"\u003e\u003clabel for=\"hwp-q5\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eMost people use it 3–6 times a week for 11–30 minutes. Start with 11–14 minutes and build up. For muscle recovery and joint comfort, aim for 22–30 minutes; for skin, 11–18 minutes; for sleep and relaxation, 16–22 minutes before bed. Keep each session to 30 minutes or less, because more isn't better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q6\"\u003e\u003clabel for=\"hwp-q6\"\u003eIs it safe to lie in a red light blanket?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThe PodMax runs on low-voltage 24 V power and connects through a dedicated plug with built-in overheat protection, a safer design than standard USB or DC connectors. The device is CE and RoHS certified, and the adapter is ETL, CE and PSE certified. Protect your eyes, keep it away from open water and heat sources, and check with your doctor first if you're pregnant, light-sensitive or have a medical condition. Not for children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q7\"\u003e\u003clabel for=\"hwp-q7\"\u003eCan I fall asleep in it overnight?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Although it's shaped like a sleeping bag, it's designed for timed sessions. Set the timer (10–60 minutes) and it switches off automatically. For better sleep, use a 16–22 minute session as part of your wind-down, then get into bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q8\"\u003e\u003clabel for=\"hwp-q8\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, and most of the PodMax's chips are near-infrared, so some LEDs look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q9\"\u003e\u003clabel for=\"hwp-q9\"\u003eWill it fit me if I'm tall or broad?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eOpened out, the PodMax is nearly 180 × 180 cm, and zipped it measures 90 × 180 cm, more spacious than the common 180 × 160 cm format. Most adults fit comfortably with space to move. If you're taller, you can use it open as a mat and drape the top layer over you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q10\"\u003e\u003clabel for=\"hwp-q10\"\u003eHow do I store it, and what warranty does it have?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFold it gently along its seams to 81 × 30 × 16 cm and keep it somewhere dry. Avoid leaving heavy items on top for long periods. The PodMax comes with a 1-year warranty. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" rel=\"noopener\" target=\"_blank\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317705951,"sku":"7HPD-001MX","price":1490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/red-light-therapy-sleep-bag-fully-open-front-view.webp?v=1794041024"},{"product_id":"7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","title":"7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang","description":"\u003c!-- 7HW PodDuo — 2-in-1 Full-Body Red Light Therapy Mat | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. To add images later, upload the 8 WebP files in 7HW-PodDuo-images to Shopify Files, then replace: REPLACE_IMG_1 = podduo-01-lie-or-hang.webp | REPLACE_IMG_2 = podduo-02-hang-in-seconds.webp | REPLACE_IMG_3 = podduo-03-full-body-areas.webp | REPLACE_IMG_4 = podduo-04-light-chips.webp | REPLACE_IMG_5 = podduo-05-soft-tpu-surface.webp | REPLACE_IMG_6 = podduo-06-controller.webp | REPLACE_IMG_7 = podduo-07-everyday-moments.webp | REPLACE_IMG_8 = podduo-08-in-the-box.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 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8px;font-weight:600}\n.hw-scene h3{font-size:18px;margin:0 0 8px;color:#1f2420;line-height:1.35}\n.hw-scene p{font-size:15px;color:#4b524d;margin:0}\n.hw-row{display:flex;flex-wrap:wrap;align-items:center;gap:48px;margin:0 0 64px}\n.hw-row.hw-rev{flex-direction:row-reverse}\n.hw-media,.hw-copy{flex:1 1 420px}\n.hw-media{border-radius:14px}\n.hw-copy .hw-kicker{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:#b3261e;font-weight:600;margin:0 0 10px}\n.hw-copy h3{font-size:26px;line-height:1.25;margin:0 0 14px;color:#1f2420;font-weight:600}\n.hw-copy p{font-size:16px;color:#3f4641;margin:0 0 14px}\n.hw-copy ul{margin:0;padding:0;list-style:none}\n.hw-copy li{position:relative;padding:0 0 10px 26px;font-size:15px;color:#3f4641}\n.hw-copy li:before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;border-radius:50%;background:#d23a2c;box-shadow:0 0 0 4px rgba(210,58,44,.15)}\n.hw-plan{background:#141010;color:#f2e9e7;border-radius:20px;padding:48px 48px 40px;margin:0 0 64px}\n.hw-plan .hw-sec-title{color:#fff}\n.hw-plan .hw-sec-sub{color:#cdbcb9}\n.hw-plan-grid{display:flex;flex-wrap:wrap;gap:14px}\n.hw-plan-card{flex:1 1 190px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:20px 18px}\n.hw-plan-card h4{margin:0 0 10px;font-size:16px;color:#fff;line-height:1.35}\n.hw-plan-card p{margin:0 0 4px;font-size:14px;color:#d8c9c6}\n.hw-plan-card b{color:#ff8a7a;font-weight:600}\n.hw-plan-note{font-size:13px;color:#a99894;margin:22px 0 0;text-align:center}\n.hw-compare{margin:0 0 64px;overflow-x:auto}\n.hw-compare table{width:100%;border-collapse:collapse;font-size:15px;min-width:560px}\n.hw-compare th,.hw-compare td{padding:15px 18px;text-align:left;border-bottom:1px solid #e6e2dc;vertical-align:top}\n.hw-compare thead th{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:#5d655f;font-weight:600}\n.hw-compare thead th.hw-us{color:#b3261e}\n.hw-compare td.hw-us{background:#fbf3f1;font-weight:600;color:#1f2420}\n.hw-specs{display:flex;flex-wrap:wrap;gap:0;border:1px solid #e6e2dc;border-radius:16px;overflow:hidden;margin:0 0 24px}\n.hw-spec{flex:1 1 50%;display:flex;justify-content:space-between;gap:16px;padding:13px 20px;border-bottom:1px solid #eeeae4;font-size:15px}\n.hw-spec span{color:#5d655f}\n.hw-spec b{color:#1f2420;font-weight:600;text-align:right}\n.hw-box{background:#f7f5f1;border-radius:16px;padding:24px 26px;margin:0 0 64px}\n.hw-box h4{margin:0 0 10px;font-size:17px;color:#1f2420}\n.hw-box p{margin:0;font-size:15px;color:#3f4641}\n.hw-faq{margin:0 0 48px}\n.hw-faq-item{border-bottom:1px solid #e6e2dc}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;padding:20px 4px;font-size:17px;font-weight:600;color:#1f2420;line-height:1.4}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n.hw-panel{flex:1 1 420px;aspect-ratio:4\/3;border-radius:18px;padding:40px;display:flex;flex-direction:column;justify-content:center;gap:22px;background:radial-gradient(120% 130% at 15% 0%,#3a0d0d 0%,#170606 60%,#0d0b0b 100%);color:#fff;position:relative;overflow:hidden}\n.hw-panel.hw-light{background:linear-gradient(160deg,#faf7f2 0%,#efe9e1 100%);color:#1f2420;border:1px solid #e6e0d7}\n.hw-panel:after{content:\"\";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(255,77,61,.35),rgba(255,77,61,0) 70%);pointer-events:none}\n.hw-panel.hw-light:after{background:radial-gradient(circle,rgba(210,58,44,.14),rgba(210,58,44,0) 70%)}\n.hw-p-eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;font-weight:600;margin:0}\n.hw-light .hw-p-eyebrow{color:#b3261e}\n.hw-p-big{font-size:64px;line-height:1;font-weight:600;letter-spacing:-.02em;margin:0}\n.hw-p-sub{font-size:16px;color:#e2cfcc;margin:0}\n.hw-light .hw-p-sub{color:#5d655f}\n.hw-p-split{display:flex;gap:14px}\n.hw-p-split\u003ediv{flex:1;border-radius:14px;padding:20px 18px;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-split\u003ediv{background:#fff;border:1px solid #e6e0d7}\n.hw-p-split b{display:block;font-size:20px;margin:10px 0 4px}\n.hw-p-split span{font-size:14px;color:#d8c4c1;line-height:1.45;display:block}\n.hw-light .hw-p-split span{color:#5d655f}\n.hw-p-split svg{width:34px;height:34px;display:block}\n.hw-p-steps{list-style:none;margin:0;padding:0;position:relative}\n.hw-p-steps:before{content:\"\";position:absolute;left:7px;top:10px;bottom:10px;width:2px;background:linear-gradient(#ff4d3d,rgba(255,77,61,.2))}\n.hw-p-steps li{position:relative;padding:0 0 0 34px;margin:0 0 14px;font-size:18px;font-weight:600}\n.hw-p-steps li:last-child{margin:0}\n.hw-p-steps li:before{content:\"\";position:absolute;left:0;top:5px;width:16px;height:16px;border-radius:50%;background:#ff4d3d;box-shadow:0 0 0 5px rgba(255,77,61,.18)}\n.hw-p-steps li span{display:block;font-size:13px;font-weight:400;color:#cdb9b6}\n.hw-p-bar{display:flex;height:16px;border-radius:8px;overflow:hidden}\n.hw-p-bar i{display:block}\n.hw-p-legend{display:flex;justify-content:space-between;gap:12px;font-size:15px}\n.hw-p-legend b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodDuo · 2-in-1 Full-Body Red Light Therapy Mat\u003c\/span\u003e\n\u003ch2\u003eLie on it or hang it. Full-body red light therapy that fits your day.\u003c\/h2\u003e\n\u003cp\u003eSome days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e2-in-1\u003c\/b\u003e\u003cspan\u003elie on it or hang it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,332\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660 + 850 nm\u003c\/b\u003e\u003cspan\u003ered light + near-infrared\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck to legs\u003c\/b\u003e\u003cspan\u003efull-length coverage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodDuo earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eLying down or standing up, whatever suits the moment.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eYour back and legs feel tight\u003c\/h3\u003e\n\u003cp\u003eHang it up and stand in front of it while you cool down and stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eYour neck and lower back need waking up\u003c\/h3\u003e\n\u003cp\u003eLie on it for a warm-light session before your day gets going.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYou need to switch off\u003c\/h3\u003e\n\u003cp\u003eLie back, dim the lights and let a calm session become part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want a healthy, even glow\u003c\/h3\u003e\n\u003cp\u003eTwo red light chips in every LED make it a great fit for skin on your back, arms and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: 2-in-1 --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eLie or hang\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e2-in-1\u003c\/p\u003e\n\u003cdiv class=\"hw-p-split\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003crect x=\"3\" y=\"24\" width=\"34\" height=\"7\" rx=\"3\"\u003e\u003c\/rect\u003e\u003ccircle cx=\"9\" cy=\"18\" r=\"3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 20h20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cb\u003eLie on it\u003c\/b\u003e\u003cspan\u003eFloor, bed or sofa. Relax from neck to legs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003cpath d=\"M6 5h28\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 5v5M25 5v5\"\u003e\u003c\/path\u003e\u003crect x=\"13\" y=\"10\" width=\"14\" height=\"27\" rx=\"3\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003cb\u003eHang it\u003c\/b\u003e\u003cspan\u003eFrom a bar or rod. Stand, stretch, keep moving.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodDuo red light therapy mat used two ways: lying on it on the floor and hanging it up to stand in front of\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eTwo ways to use\u003c\/p\u003e\n\u003ch3\u003eOne mat. Lie on it, or hang it.\u003c\/h3\u003e\n\u003cp\u003eMost red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie on the floor, bed or sofa\u003c\/li\u003e\n\u003cli\u003eHang it and stand to treat your back or front\u003c\/li\u003e\n\u003cli\u003eSwitch between the two in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: hanging --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eHands-free sessions\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003ereinforced metal eyelets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003ehanging straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003efloor space while hanging\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHang it, stand in front of it, take it down when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodDuo hanging from a bar with straps through its reinforced metal eyelets while a man stands in front of it\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHang it in seconds\u003c\/p\u003e\n\u003ch3\u003eStand, stretch and keep your hands free\u003c\/h3\u003e\n\u003cp\u003eThread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple reinforced eyelets for a steady hang\u003c\/li\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eSaves floor space, so it's easy to fit into a home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: coverage --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eNeck to legs\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003cspan\u003eShaped top sits right behind them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eLower back\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eLegs\u003cspan\u003eAll in the same session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Woman lying on the 7HW PodDuo full-length red light therapy mat covering her neck, back and legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-length coverage\u003c\/p\u003e\n\u003ch3\u003eNeck to legs in one session\u003c\/h3\u003e\n\u003cp\u003eThe PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper and lower back\u003c\/li\u003e\n\u003cli\u003eKnees and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: chips --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 2 red + 1 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e4,332\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 1,444 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:#ff3b2f\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e2,888\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#c48af0\"\u003e1,444\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"Diagram of the 7HW PodDuo triple-chip LED: two 660 nm red chips and one 850 nm near-infrared chip, 4,332 chips in total\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003e4,332 light chips for skin and muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,888 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,444 near-infrared chips (850 nm) for muscles\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: TPU --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eFeels good on skin\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eSoft\u003c\/b\u003e\u003cspan\u003enon-sticky on bare skin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWipe\u003c\/b\u003e\u003cspan\u003eclean in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLow\u003c\/b\u003e\u003cspan\u003eodour\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSplash-resistant, so sweat and spills wipe straight off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman sitting on the soft TPU light surface of the 7HW PodDuo red light therapy mat in a living room\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSoft TPU surface\u003c\/p\u003e\n\u003ch3\u003eSoft on bare skin, easy to wipe clean\u003c\/h3\u003e\n\u003cp\u003eThe light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and non-sticky on skin\u003c\/li\u003e\n\u003cli\u003eSplash-resistant and easy to wipe down\u003c\/li\u003e\n\u003cli\u003eLow odour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10–40\u003c\/b\u003e\u003cspan\u003eminute auto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003elight modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodDuo controller with digital display, brightness and timer buttons and mode switch\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne-touch controller\u003c\/p\u003e\n\u003ch3\u003eSimple enough for anyone in the family\u003c\/h3\u003e\n\u003cp\u003eA clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: moments --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eA day with PodDuo\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\" style=\"color:#1f2420\"\u003e\n\u003cli\u003eMorning\u003cspan style=\"color:#5d655f\"\u003eLie on it to loosen a stiff back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter training\u003cspan style=\"color:#5d655f\"\u003eHang it up and stand while you cool down\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan style=\"color:#5d655f\"\u003eLie back and wind down before bed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"Three ways to use the 7HW PodDuo: lying down to wind down, hanging after training and relaxing together on the floor\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFits your routine\u003c\/p\u003e\n\u003ch3\u003eMade for everyday moments\u003c\/h3\u003e\n\u003cp\u003eUse it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiving room, bedroom or home gym\u003c\/li\u003e\n\u003cli\u003eLying, sitting or standing\u003c\/li\u003e\n\u003cli\u003eFolds away for storage when you're done\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 8: box --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003cp class=\"hw-p-big\" style=\"font-size:44px\"\u003eReady to use\u003c\/p\u003e\n\u003cdiv class=\"hw-p-tags\"\u003e\n\u003cspan\u003ePodDuo mat\u003c\/span\u003e\u003cspan\u003eController\u003c\/span\u003e\u003cspan\u003ePower adapter\u003c\/span\u003e\u003cspan\u003ePower cord\u003c\/span\u003e\u003cspan\u003eConnecting cable\u003c\/span\u003e\u003cspan\u003eProtective goggles\u003c\/span\u003e\u003cspan\u003e2 × Hanging straps\u003c\/span\u003e\u003cspan\u003eHanger\u003c\/span\u003e\u003cspan\u003eMounting plate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 8 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_8\" alt=\"7HW PodDuo red light therapy mat with controller, adapter, power cord, connecting cable, goggles, hanging straps and mounting plate\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEverything included\u003c\/p\u003e\n\u003ch3\u003eReady to lie on or hang, straight out of the box\u003c\/h3\u003e\n\u003cp\u003eEverything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eProtective goggles included\u003c\/li\u003e\n\u003cli\u003e24 V low-voltage power adapter, 110–240 V input for US and EU outlets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light mat at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodDuo at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eLying down or standing, your choice\u003c\/td\u003e\n\u003ctd\u003eLying in the bed only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, wipe-clean surface\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eUse modes\u003c\/span\u003e\u003cb\u003eLie flat or hang\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e1,444 triple-chip LEDs\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e2,888 × 660 nm red · 1,444 × 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e4,332 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e140 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eActual power\u003c\/span\u003e\u003cb\u003e90 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSurface warmth\u003c\/span\u003e\u003cb\u003e33–50 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003e5\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–40 min\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterials\u003c\/span\u003e\u003cb\u003eNeoprene + TPU\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter input\u003c\/span\u003e\u003cb\u003eAC 110–240 V\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter output\u003c\/span\u003e\u003cb\u003e24 V \/ 6 A\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePackage size\u003c\/span\u003e\u003cb\u003e70 × 23.5 × 12 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add Size (open), Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a red light mat they can lie on or hang.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q1\"\u003e\u003clabel for=\"hwd-q1\"\u003eCan I hang a red light therapy mat and stand in front of it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q2\"\u003e\u003clabel for=\"hwd-q2\"\u003eIs it better to lie on it or hang it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eBoth work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q3\"\u003e\u003clabel for=\"hwd-q3\"\u003eWhich parts of my body can I treat?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q4\"\u003e\u003clabel for=\"hwd-q4\"\u003eIs a red light mat good for skin as well as sore muscles?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q5\"\u003e\u003clabel for=\"hwd-q5\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q6\"\u003e\u003clabel for=\"hwd-q6\"\u003eDoes it get warm?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYou'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q7\"\u003e\u003clabel for=\"hwd-q7\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q8\"\u003e\u003clabel for=\"hwd-q8\"\u003eHow do I clean it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eUnplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q9\"\u003e\u003clabel for=\"hwd-q9\"\u003eWill it work in the US and Europe?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I hang a red light therapy mat and stand in front of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 7HW PodDuo hangs from a bar or rod using the included straps and reinforced metal eyelets, so you can stand in front of it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it better to lie on a red light mat or hang it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both work. Lying down is most relaxing and covers the back from neck to legs; hanging lets you stand, treat front or back, and keep moving.\"}},\n{\"@type\":\"Question\",\"name\":\"Which body parts can a full-length red light mat treat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo covers the neck, shoulders, upper and lower back, knees and legs in one session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light mat good for skin and sore muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo combines 2,888 red 660 nm chips for skin with 1,444 near-infrared 850 nm chips for muscles.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light mat session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo timer runs 10 to 40 minutes and switches off automatically. Start shorter at lower brightness and build up.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy mat get warm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo light surface ranges from about 33 to 50 °C. Start at a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW PodDuo work in the US and Europe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its adapter accepts 110–240 V and powers the mat at a low 24 V.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317738719,"sku":"7HPD-001DO","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-full-body-red-light-mat-hero.webp?v=1794060500"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/collections\/evening-screen-fatigue-eye-strain.png?v=1794304243","url":"https:\/\/7healthwell.com\/collections\/evening-wind-down-routine.oembed","provider":"7healthwell","version":"1.0","type":"link"}