{"title":"Deeper, restful sleep","description":"\u003cstyle\u003e\nbody{overflow-x:clip}\n.hwx{width:100vw;position:relative;left:50%;margin-left:-50vw;text-align:left;--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;color:var(--ink);font-family:inherit}\n.hwx *{box-sizing:border-box}\n.hwx-in{max-width:1476px;margin:0 auto;padding:0 16px}\n.hwx-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:28px;align-items:stretch}\n.hwx-prob{border-radius:18px;min-height:260px;height:100%;padding:36px 34px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff;position:relative;overflow:hidden}\n.hwx-prob:before{content:\"\";position:absolute;right:-70px;top:-70px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.22),rgba(255,255,255,0) 70%)}\n.hwx-prob small{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.8;margin-bottom:12px;position:relative}\n.hwx-prob b{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;position:relative}\n.hwx-prob span{font-size:15px;opacity:.85;margin-top:12px;position:relative;line-height:1.6}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column;justify-content:center;height:100%}\n.hwx-icons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}\n.hwx-icons div{text-align:center;font-size:13px;font-weight:600;color:var(--ink);line-height:1.35}\n.hwx-icons svg{width:46px;height:46px;display:block;margin:0 auto 8px}\n.hwx-card p{margin:0;color:#4A5850;font-size:16px;line-height:1.65}\n.hwx-band{background:var(--band);border-radius:18px;padding:36px 32px 28px;margin-top:24px;text-align:center}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;color:var(--mute);margin:0 0 6px;font-size:16px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease;text-align:left}\n.hwx-tg:checked~.hwx-more{max-height:1600px}\n.hwx-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:26px}\n.hwx-cols h3{font-size:17px;font-weight:700;margin:0 0 8px;color:var(--g)}\n.hwx-cols p,.hwx-cols li{font-size:15px;color:#4A5850;line-height:1.65;margin:0 0 8px}\n.hwx-cols ul{padding-left:18px;margin:0}\n.hwx-foot{font-size:13px;color:var(--mute);margin:18px 0 0;padding-top:16px;border-top:1px solid var(--line)}\n.hwx-foot a{color:var(--g);font-weight:600}\n.hwx-btn{display:inline-block;margin-top:14px;cursor:pointer;font-size:14px;font-weight:700;color:var(--g);border:1px solid var(--g);border-radius:999px;padding:9px 22px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked~.hwx-btn .m{display:none}\n.hwx-tg:checked~.hwx-btn .l{display:inline}\n@media(max-width:860px){.hwx-hero{grid-template-columns:1fr}.hwx-cols{grid-template-columns:1fr}}\n@media(max-width:560px){.hwx-in,.hwf-in{padding:0 16px!important}.hwx-prob{min-height:200px;padding:28px 22px}.hwx-prob b{font-size:27px}.hwx-band{padding:28px 18px 22px}.hwx-serif{font-size:27px}.hwx-card{padding:22px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-prob\" style=\"background:linear-gradient(135deg,#1a2430,#334a5c 55%,#6f8ea3)\"\u003e\n\u003csmall\u003eDeeper, restful sleep\u003c\/small\u003e\u003cb\u003eEight hours in bed. Still waking up tired.\u003c\/b\u003e\u003cspan\u003eTossing, turning and a body that never fully lets go at night.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M29 14a10 10 0 1 0 5 15 8 8 0 0 1-5-15z\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"18\" cy=\"17\" r=\"1.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003eRestful nights\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 24c3-6 6-6 8 0s5 6 8 0 6-6 8 0\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 31c3-4 6-4 8 0s5 4 8 0 6-4 8 0\" stroke=\"#C8463B\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eCalming PEMF\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 48 48\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"24\" cy=\"24\" r=\"23\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 30c0-4 4-5 4-9m5 9c0-4 4-5 4-9\" stroke=\"#2E6B4F\" stroke-width=\"2\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 34h20\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eRelaxed muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf you sleep through the night but still wake up stiff and tired, your body may not be fully relaxing. An evening session that eases muscle tension and calms the body helps you settle into more restful sleep.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eHelp your body fully let go at night\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eEase tension in the evening, sleep more soundly.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" class=\"hwx-tg\" id=\"drs-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003ePhysical tension and pain are common reasons people wake during the night. Heat, relaxation routines and calming therapies are widely used to ease tension before bed, and low-frequency PEMF has been explored in small studies for sleep quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eA full-body session relaxes the back, hips and legs at once, so you start the night without carrying the day's tension. Calm, low-frequency pulses support the wind-down, and the timer turns everything off on its own.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRelevant settings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLow-frequency PEMF\u003c\/b\u003e — calm, rest-focused\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle heat\u003c\/b\u003e — relaxes tight muscles (Ember mats)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e20–40 minute\u003c\/b\u003e evening sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eMore bedtime answers in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\/heated-gemstone-pemf-red-light-mat-belt-pillow-guide\" target=\"_blank\" rel=\"noopener\"\u003eheated gemstone therapy guide\u003c\/a\u003e.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel class=\"hwx-btn\" for=\"drs-tg\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n","products":[],"url":"https:\/\/7healthwell.com\/collections\/deeper-restful-sleep.oembed","provider":"7healthwell","version":"1.0","type":"link"}