{"title":"Back \u0026 Neck Pain","description":"\u003cstyle\u003e\nhtml,body{overflow-x:clip}\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;--maxw:1400px;font-family:inherit;color:var(--ink);text-align:left;box-sizing:border-box;width:auto;max-width:none;padding:0;margin:0 0 8px}\n.main-collection-banner__content:has(.hwx){max-width:100% !important;width:100% !important;padding:0 !important;margin:0 !important}\n.hwx-in{margin:0}\n.hwx p,.hwx h2,.hwx h3{text-align:left}\n.hwx *{box-sizing:border-box}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;letter-spacing:.005em}\n.hwx-hero{display:flex;flex-wrap:wrap;margin:0 -10px}\n.hwx-hero\u003ediv{flex:1 1 380px;padding:10px}\n.hwx-img{border-radius:22px;overflow:hidden;height:340px;background:#E9EDE7}\n.hwx-img img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:38px 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.hwx-band h2{font-size:23px}\n  .hwx-img{height:240px}\n  .hwx-icons div{flex:1 1 0;min-width:0;font-size:11px}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"hwx\"\u003e\u003cdiv class=\"hwx-in\"\u003e\n\n  \u003cdiv class=\"hwx-hero\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-img\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/img-mvkthibx-b8ecb23e.png?v=1792751082\" alt=\"Woman at her desk rubbing a stiff neck and tight shoulders\" width=\"800\" height=\"450\" loading=\"eager\"\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"hwx-card\"\u003e\n        \u003cdiv class=\"hwx-icons\"\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"17\" cy=\"10.5\" r=\"3.6\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\"\u003e\u003c\/circle\u003e\u003cpath d=\"M9 25c0-4 2.2-7.4 4.8-8.6h6.4C22.8 17.6 25 21 25 25\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 15.2h4\" stroke=\"#C8463B\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n            Neck \u0026amp;\u003cbr\u003eshoulders\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M17 7.5v19\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M13 10.5h8M12.5 14.5h9M12.5 18.5h9M13 22.5h8\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"16.5\" r=\"2.2\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Upper \u0026amp;\u003cbr\u003elower back\n          \u003c\/div\u003e\n          \u003cdiv\u003e\n            \u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M8.5 16 17 9l8.5 7\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M11 14.5V25h12V14.5\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"19.5\" r=\"2.4\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n            Wear it\u003cbr\u003eat home\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cp\u003eRed and near-infrared light ease the stiffness that builds in your neck, shoulders and back after long desk days, training or stress. Wear it at your desk or on the sofa, and get on with your evening.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hwx-band\"\u003e\n    \u003ch2 class=\"hwx-serif\"\u003eEase neck and back tension with photobiomodulation\u003c\/h2\u003e\n    \u003cp class=\"hwx-sub\"\u003eWhat research says about red light and everyday neck and back discomfort.\u003c\/p\u003e\n    \u003cinput type=\"checkbox\" id=\"hwx-rm\" class=\"hwx-tg\"\u003e\n    \u003cdiv class=\"hwx-more\"\u003e\n      \u003cdiv class=\"hwx-cols\"\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhat research shows\u003c\/h3\u003e\n          \u003cp\u003eClinical reviews have found low-level light reduced neck pain and gave short-term relief for chronic low back pain compared with placebo.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eWhy it works\u003c\/h3\u003e\n          \u003cp\u003eLight is absorbed by the mitochondria in your cells, supporting local circulation and helping tight muscles relax. Wearables keep the light close to the skin.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003ch3\u003eRelevant wavelengths\u003c\/h3\u003e\n          \u003cp\u003e660nm red light is visible and works at the surface. 850nm near-infrared is invisible and reaches the muscle beneath.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-neck-shoulder-back-tension-at-home-questions\" target=\"_blank\" rel=\"noopener\"\u003eRed Light for Neck, Shoulder \u0026amp; Back Tension at Home\u003c\/a\u003e\u003cbr\u003eReferences: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19913903\/\" target=\"_blank\" rel=\"noopener\"\u003eNeck pain review (The Lancet, 2009)\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4704537\/\" target=\"_blank\" rel=\"noopener\"\u003eLow back pain review (2015)\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12286287\/\" target=\"_blank\" rel=\"noopener\"\u003eMuscle soreness meta-analysis (2025)\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003clabel for=\"hwx-rm\" class=\"hwx-btn\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n","products":[{"product_id":"7hw-mantlehug-cordless-weighted-red-light-cape-neck-shoulder-upper-back","title":"7HW MantleHug Cordless Red Light Cape for Stiff Neck \u0026 Shoulders","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 20px;color:#3A4A41;font-family:inherit;line-height:1.65;font-size:16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2{color:#1F2A24;font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px}\n.hw-wrap 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(max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eCordless Red Light Cape\u003c\/span\u003e\n\u003ch2\u003eFor the neck and shoulders that carry your whole day.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eLong hours at a desk, a phone in your hand, stress that settles at the base of your neck. By evening it all ends up in the same place. The 7HW MantleHug drapes over your neck, both shoulders and upper back like a soft, weighted cape, and wraps those areas in red and near-infrared light while you work, read or unwind. It's fully cordless, so you're never stuck next to a socket: walk to the kitchen, answer the door or tidy up mid-session. Put it on, press start and keep going.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e3 Zones\u003c\/strong\u003e\u003cspan\u003eNeck, shoulders, upper back\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eDual Light\u003c\/strong\u003e\u003cspan\u003eRed + near-infrared\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eCordless\u003c\/strong\u003e\u003cspan\u003eWalk around freely\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eWeighted Fit\u003c\/strong\u003e\u003cspan\u003eHugs neck \u0026amp; shoulders\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eCosy Layers\u003c\/strong\u003e\u003cspan\u003eSoft velvet that holds warmth\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the MantleHug\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf your shoulders creep up towards your ears by mid-afternoon, or your neck feels stiff every time you look up from a screen, this is the routine built for you.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"By 4pm my shoulders feel like concrete.\"\u003c\/p\u003e\n\n\u003ch3\u003eDesk \u0026amp; laptop workers\u003c\/h3\u003e\n\n\u003cp\u003eWear it through a meeting or an email session. Your hands stay free and your light routine fits inside the workday.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I'm looking down at a screen all day.\"\u003c\/p\u003e\n\n\u003ch3\u003eScreen-heavy days\u003c\/h3\u003e\n\n\u003cp\u003ePhones, tablets and laptops pull the head forward. The MantleHug covers the back of the neck and the tops of the shoulders, where that strain builds.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My traps are tight for days after training.\"\u003c\/p\u003e\n\n\u003ch3\u003eActive people\u003c\/h3\u003e\n\n\u003cp\u003eAdd a relaxed light session to your recovery routine after the gym, a long ride or a day of lifting and carrying.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I can't switch off after work.\"\u003c\/p\u003e\n\n\u003ch3\u003eEvening wind-down\u003c\/h3\u003e\n\n\u003cp\u003eDrape it on the sofa with a book or a cup of tea. The soft, weighted cape is a calm signal that the day is over.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Works For Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eDesigned around where tension actually sits\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eFull Coverage\u003c\/span\u003e\n\n\u003ch3\u003eNeck, both shoulders and upper back in one session\u003c\/h3\u003e\n\n\u003cp\u003eTension rarely stays in one spot. It runs from the base of your skull, across the tops of your shoulders and down between your shoulder blades. The MantleHug covers that whole area at once, so you don't have to move a small pad from place to place or choose which side gets attention today.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e132 LEDs arranged in three zones: a neck band, two shoulder panels and an upper-back grid. 57 × 44cm when worn, approx. 102cm when laid flat.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Kinds Of Light\u003c\/span\u003e\n\n\u003ch3\u003eCare at the surface and in the muscles beneath it\u003c\/h3\u003e\n\n\u003cp\u003eEvery LED in the MantleHug carries two kinds of light. Visible red light works at the skin's surface, and invisible near-infrared light reaches deeper into the tissue below. You get both in every session, with nothing to switch or set.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eTriple-chip LEDs: each one combines 2 × 660nm red chips and 1 × 850nm near-infrared chip. 396 light sources in total. No UV.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eWeighted Fit\u003c\/span\u003e\n\n\u003ch3\u003eThe extra weight is what makes it fit so well\u003c\/h3\u003e\n\n\u003cp\u003eLight wraps sit loosely and leave gaps between the pad and your body. The MantleHug's weighted hem gently draws the cape down, so it settles into the curve of your neck and shoulders and holds the light close to your skin. It stays in place when you reach for a mug or turn in your chair, and many people find the soft, even pressure comforting, like a weighted blanket for your shoulders.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eWeighted-sand layer sewn into the hem. Total weight approx. 1.07kg, versus approx. 0.39kg for a typical light shoulder wrap. Contoured shoulder cut follows the body.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTotal Freedom\u003c\/span\u003e\n\n\u003ch3\u003eYour session keeps going while you walk, cook or tidy up\u003c\/h3\u003e\n\n\u003cp\u003eMost light wraps and heating pads tie you to one chair next to a wall socket. The MantleHug has its battery and controller built in, so nothing holds you in place. Get up to make a coffee, walk to the printer, answer the door or put the kids' toys away, and your session carries on. When it's time to recharge, use the same USB-C cable as your phone, plugged into a wall adapter, a laptop, a power bank or a car charger.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eFully cordless: built-in 5000mAh rechargeable battery and on-body controller with digital display. USB-C charging, 5V\/2A input.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eNatural Warmth\u003c\/span\u003e\n\n\u003ch3\u003eWrapped up and cosy, with no heating element\u003c\/h3\u003e\n\n\u003cp\u003eThe MantleHug doesn't use heating wires. It keeps you warm the way a good cape does: the layers hold in your own body heat around your neck and shoulders. That makes it comfortable on cold mornings and in air-conditioned offices, without anything getting hot against your skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eSilver insulating layer reflects body heat back towards you. Soft crystal-velvet outer shell. No heating element.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eAll-Day Comfort\u003c\/span\u003e\n\n\u003ch3\u003eSoft outside, breathable inside\u003c\/h3\u003e\n\n\u003cp\u003eThe outer layer is a plush velvet that feels good against your neck and hands. The inner side, where the light shines through, is a breathable mesh, so you stay comfortable through a longer session instead of feeling sticky or closed in.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eCrystal-velvet outer, black breathable mesh inner, silver insulating layer, weighted-sand hem.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eRed light is a habit, not a one-off fix. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst sessions\u003c\/b\u003e\n\n\u003cp\u003eThe weighted drape and soft warmth feel calming straight away. Most people find it an easy, pleasant moment to pause in the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 1–2\u003c\/b\u003e\n\n\u003cp\u003eIt becomes part of your routine: after work, during a long call, or on the sofa in the evening. Regular sessions matter more than long ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeek 4 onward\u003c\/b\u003e\n\n\u003cp\u003eConsistent users often notice their neck and shoulders feel looser and more comfortable at the end of the day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive simple steps\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003eCharge\u003c\/b\u003eFully charge the MantleHug with the included USB-C cable before first use.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eDrape\u003c\/b\u003ePlace it over your neck and shoulders and close the front panel so it sits snugly.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eStart\u003c\/b\u003eTurn it on with the on-body controller and start your light session.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax or move\u003c\/b\u003eSit back, work or walk around the house. The light keeps covering your neck, shoulders and upper back.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eStore\u003c\/b\u003eSwitch off, recharge when needed and keep it folded in a dry place.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFor the best light contact, wear the MantleHug directly on your skin or over a thin top. Follow the session guidance in the user guide included in the box.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eThe MantleHug vs. other ways to ease neck \u0026amp; shoulder tension\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW MantleHug\u003c\/th\u003e\n\t\t\t\u003cth\u003eElectric heating pads\u003c\/th\u003e\n\t\t\t\u003cth\u003eMassage appointments\u003c\/th\u003e\n\t\t\t\u003cth\u003eCreams \u0026amp; patches\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhat it offers\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eRed + near-infrared light with natural warmth\u003c\/td\u003e\n\t\t\t\u003ctd\u003eSurface heat only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHands-on muscle work\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTopical cooling or warming\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCoverage\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eNeck, both shoulders and upper back at once\u003c\/td\u003e\n\t\t\t\u003ctd\u003eUsually one flat area\u003c\/td\u003e\n\t\t\t\u003ctd\u003eFull, but only during the visit\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOnly where you apply it\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFreedom to move\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eFully cordless: walk around during a session\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTied to a wall socket\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLie still on a table\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eMess \u0026amp; residue\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eMassage oil\u003c\/td\u003e\n\t\t\t\u003ctd\u003eGreasy or sticky residue, strong scent\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eRegular refills\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, no heating wires\u003c\/h3\u003e\n\n\u003cp\u003eRed and near-infrared LED light with no UV. There is no heating element; the warmth you feel comes from the insulating layers holding your body heat.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to look after\u003c\/h3\u003e\n\n\u003cp\u003eSpot-clean the velvet with a soft, slightly damp cloth. Do not machine-wash or submerge the MantleHug, as it contains electronics and a battery.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eDon't look directly into the LEDs. If you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW MantleHug\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e132 triple-chip LEDs (each: 2 × 660nm + 1 × 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red (visible) \u0026amp; 850nm Near-Infrared (invisible)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCoverage\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNeck, both shoulders and upper back\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSize\u003c\/td\u003e\n\t\t\t\u003ctd\u003e57 × 44cm (worn) · approx. 102cm laid flat\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWeight\u003c\/td\u003e\n\t\t\t\u003ctd\u003eApprox. 1.07kg, with weighted hem\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eBattery\u003c\/td\u003e\n\t\t\t\u003ctd\u003eBuilt-in 5000mAh rechargeable\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCharging\u003c\/td\u003e\n\t\t\t\u003ctd\u003eUSB-C, 5V\/2A input\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eMaterials\u003c\/td\u003e\n\t\t\t\u003ctd\u003eCrystal-velvet outer, black breathable mesh, silver insulating layer\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHeating Element\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone; warmth comes from the insulating layers\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW MantleHug with on-body controller · 1 × USB-C Charging Cable · 1 × User Guide\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eDoes it heat up? Is it safe against my skin?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe MantleHug has no heating element. The warmth you feel comes from its insulating layers holding in your own body heat, plus the gentle warmth of the LEDs. It's comfortable to wear directly against your neck and shoulders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eWhy can I only see red light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED contains two red chips (660nm), which you can see, and one near-infrared chip (850nm), which is invisible to the human eye. When you see the red glow, the near-infrared light is working alongside it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eWill it slide off when I move?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. The weighted hem keeps the MantleHug settled on your shoulders, and the shoulder line is contoured to follow your body. You can reach for a drink, type or turn in your chair without readjusting it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eWhy is it weighted?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe weight is what gives the MantleHug its close fit. At approx. 1.07kg, spread evenly across your neck, shoulders and upper back, it settles into your contours so the LEDs stay close to your skin and the cape doesn't drift. Many people find the gentle pressure comforting, like a weighted blanket for the shoulders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eWill it fit me?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe MantleHug is one size, measuring 57 × 44cm when worn and approx. 102cm laid flat. It covers the neck, both shoulders and upper back on most adults, and the front panel closes so it sits snugly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eCan I wear it over my clothes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eLight works best with direct skin contact, so wear it against your skin or over a thin top. Thick jumpers block much of the light, so take off heavy layers before a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eCan I walk around while wearing it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. The battery and controller are built into the MantleHug, with no cable to a wall socket, so you can walk around the house, cook, tidy up, work at your desk or take calls during a session. The weighted hem keeps it settled on your shoulders as you move. It's designed for everyday, low-impact movement, not for exercise, driving or sleeping.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eHow do I charge it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIt charges with the included USB-C cable (5V\/2A input) from a wall adapter, laptop, power bank or car charger, the same way you charge your phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eHow do I clean it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eSpot-clean the velvet surface with a soft, slightly damp cloth and let it air-dry. Because it contains electronics and a battery, do not machine-wash or submerge it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWho should check with a doctor first?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition in the area, consult your doctor before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW MantleHug is a wellness product designed for comfort and relaxation of the neck, shoulders and upper back. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. If you have ongoing pain or a medical condition, consult a healthcare professional.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Does the 7HW MantleHug heat up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The MantleHug has no heating element. The warmth comes from its insulating layers holding in your own body heat, plus the gentle warmth of the LEDs. It is comfortable to wear directly against the neck and shoulders.\"}},\n{\"@type\":\"Question\",\"name\":\"Why can I only see red light on the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED contains two visible 660nm red chips and one 850nm near-infrared chip, which is invisible to the human eye. When you see the red glow, the near-infrared light is working alongside it.\"}},\n{\"@type\":\"Question\",\"name\":\"Will the 7HW MantleHug slide off when I move?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A weighted hem helps it drape naturally and stay on your shoulders, and the shoulder line is contoured to follow your body, so you can move in your chair without readjusting it.\"}},\n{\"@type\":\"Question\",\"name\":\"Why is the 7HW MantleHug weighted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The weight gives it a close fit. At approximately 1.07kg, spread evenly across the neck, shoulders and upper back, it settles into your contours so the LEDs stay close to the skin and the cape does not drift.\"}},\n{\"@type\":\"Question\",\"name\":\"Will the 7HW MantleHug fit me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is one size, 57 x 44cm when worn and approximately 102cm laid flat, covering the neck, both shoulders and upper back on most adults.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I wear the 7HW MantleHug over my clothes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Light works best with direct skin contact. Wear it against your skin or over a thin top, and remove thick layers before a session.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I walk around while wearing the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The battery and controller are built in, with no cable to a wall socket, so you can walk around the house, cook, tidy up, work or take calls during a session. It is designed for everyday, low-impact movement, not for exercise, driving or sleeping.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I charge the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It charges via the included USB-C cable (5V\/2A input) from a wall adapter, laptop, power bank or car charger.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I clean the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Spot-clean the velvet with a soft, slightly damp cloth and let it air-dry. Do not machine-wash or submerge it.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should check with a doctor before using the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone who is pregnant, light-sensitive, taking photosensitising medication, has an implanted medical device or a skin condition in the area should consult a doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW MantleHug?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"US","offer_id":68276251885791,"sku":"7HW-002-US-HUG","price":169.99,"currency_code":"USD","in_stock":true},{"title":"UK","offer_id":68276251918559,"sku":"7HW-002-UK-HUG","price":169.99,"currency_code":"USD","in_stock":true},{"title":"EU","offer_id":68276251951327,"sku":"7HW-002-EU-HUG","price":169.99,"currency_code":"USD","in_stock":true},{"title":"AU","offer_id":68276251984095,"sku":"7HW-002-AU-HUG","price":169.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/41175a621e89352016d94bcf325a451b.png?v=1792742267"},{"product_id":"7hw-mantleflex-red-light-neck-shoulder-wrap","title":"7HW MantleFlex Red Light Wrap for Stiff Neck, Shoulders \u0026 Back","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 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#DCE8DF;border-radius:12px;padding:16px 18px;font-size:15px}\n.hw-faq-item{border:1px solid #DCE8DF;border-radius:12px;margin-bottom:10px;background:#fff;overflow:hidden}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:block;position:relative;padding:17px 52px 17px 20px;cursor:pointer;color:#1F2A24;font-weight:600;font-size:16px;margin:0}\n.hw-faq-item label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRed Light Neck \u0026amp; Shoulder Wrap\u003c\/span\u003e\n\u003ch2\u003eLight and warmth for a neck and shoulders that never quite relax.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eSome days a stiff neck just wants warmth. Other days your shoulders need something that goes deeper than a warm pad. The 7HW MantleFlex wraps your neck and shoulders in red and near-infrared light, and the near-infrared light creates a gentle warmth you can feel, with no heating wires inside. Drape it over your shoulders, choose your level and timer, then settle into the sofa or get back to your screen while it works.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eDual Light\u003c\/strong\u003e\u003cspan\u003eRed + near-infrared\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e5 Levels\u003c\/strong\u003e\u003cspan\u003eGentle to strong\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e3 Modes\u003c\/strong\u003e\u003cspan\u003eSteady or pulsed light\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e10–90 min\u003c\/strong\u003e\u003cspan\u003eAuto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eMulti-Area\u003c\/strong\u003e\u003cspan\u003eNeck, back, waist, tummy\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the MantleFlex\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf you reach for a heat pad every time your neck stiffens up, and you want something that works below the surface too, this is where to start.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My neck is stiff before lunch.\"\u003c\/p\u003e\n\n\u003ch3\u003eDesk \u0026amp; laptop workers\u003c\/h3\u003e\n\n\u003cp\u003eWrap it over your shoulders at your desk and let the light and warmth work while you answer emails.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"Warmth is the only thing that loosens me up.\"\u003c\/p\u003e\n\n\u003ch3\u003eWarmth seekers\u003c\/h3\u003e\n\n\u003cp\u003eThe near-infrared light creates a soothing warmth up to 114.2°F, with no heating wires against your skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"My shoulders are tight after every workout.\"\u003c\/p\u003e\n\n\u003ch3\u003eGym \u0026amp; yoga regulars\u003c\/h3\u003e\n\n\u003cp\u003eA warm, relaxing session after training, with a 40Hz pulse mode for your recovery routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"By evening it's my lower back that aches.\"\u003c\/p\u003e\n\n\u003ch3\u003eBack \u0026amp; tummy comfort\u003c\/h3\u003e\n\n\u003cp\u003eMove the pad from your shoulders to your lower back, waist or tummy whenever that's where you need it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Works For Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eTwo kinds of comfort, one simple wrap\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eTwo Kinds Of Light\u003c\/span\u003e\n\n\u003ch3\u003eLight that works at the surface and beneath it, with a warmth you can feel\u003c\/h3\u003e\n\n\u003cp\u003eRed light works at the skin's surface, while invisible near-infrared light reaches the tissue beneath. That near-infrared light is also what makes the wrap feel pleasantly warm, so you get the comfort of a heat pad without any heating wires inside.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e104 dual-chip LEDs, each with a 660nm red and an 850nm near-infrared chip. Surface warmth 98.8°F–114.2°F comes from the light itself. No heating wires.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Intensity\u003c\/span\u003e\n\n\u003ch3\u003eKeep it gentle on good days, turn it up on stiff ones\u003c\/h3\u003e\n\n\u003cp\u003eSome evenings you want a soft, cosy warmth. After a long week you want more. Five power levels raise the warmth and the light output together, so you can match each session to how your neck and shoulders feel today.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e5 power levels: 13W–25W, 98.8°F–114.2°F, irradiance 88–115mW\/cm². Full table in the specifications below.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003e3 Light Modes\u003c\/span\u003e\n\n\u003ch3\u003eSteady light for everyday, pulsed light to wind down or recover\u003c\/h3\u003e\n\n\u003cp\u003eChoose constant light for a daily relaxation session, a slow 10Hz pulse when you want to wind down at the end of the day, or a 40Hz pulse as part of your post-workout recovery. Switch with one button on the remote.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 modes: Constant, 10Hz Pulse and 40Hz Pulse.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSet \u0026amp; Relax\u003c\/span\u003e\n\n\u003ch3\u003ePick a time, then forget about it\u003c\/h3\u003e\n\n\u003cp\u003eSet a quick 10-minute session before a call or a long 90-minute wind-down with a film. The wrap switches itself off when the time is up, so you can relax without watching the clock.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e9 timer settings from 10 to 90 minutes, in 10-minute steps, with automatic shut-off. Digital display shows level and time remaining.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eOne Pad, Many Places\u003c\/span\u003e\n\n\u003ch3\u003eNeck and shoulders today, lower back or tummy tomorrow\u003c\/h3\u003e\n\n\u003cp\u003eThe contoured shape fits around your neck and over both shoulders, and the front panel crosses over to hold it in place. Lay it flat and it works just as well on your upper back, lower back, waist or tummy, so one wrap covers the spots that ache most often.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e43 × 43cm contoured pad with neck extension and crossover front panel. Soft quilted velvet outer.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eSteady Power\u003c\/span\u003e\n\n\u003ch3\u003ePlug in and relax for as long as you like\u003c\/h3\u003e\n\n\u003cp\u003eThe MantleFlex runs from the mains, so there's no battery to charge first and no power fading halfway through a long session. Keep it by your favourite chair or your desk and it's ready whenever you are, at full output, every time.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eMains-powered via the included adapter (100–240V). Wired remote with digital display.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eWarmth feels good straight away. The light works best as a regular habit. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst sessions\u003c\/b\u003e\n\n\u003cp\u003eThe warmth starts to soften tight muscles within minutes, and most people find it an easy way to unwind.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 1–2\u003c\/b\u003e\n\n\u003cp\u003eSessions become part of your day: at your desk, after a workout, or on the sofa in the evening. Regular sessions matter more than long ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeek 4 onward\u003c\/b\u003e\n\n\u003cp\u003eConsistent users often notice their neck, shoulders and back feel looser and more comfortable day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps, about 20 minutes\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003ePlug in\u003c\/b\u003eConnect the remote to the wrap and plug the adapter into the wall.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePlace\u003c\/b\u003eDrape it over your neck and shoulders and cross the front panel to secure it, or lay it flat on your back, waist or tummy.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose\u003c\/b\u003ePress M to pick a light mode and use LED +\/– to set your level. Start low.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eSet time\u003c\/b\u003eUse TIME +\/– to choose 10–90 minutes. About 20 minutes is a good everyday session.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit back, read or work. The wrap switches off automatically when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFor the best light contact, use it directly on your skin or over a thin top. Start on a lower level and increase gradually as you get used to the warmth.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eThe MantleFlex vs. other ways to ease neck \u0026amp; shoulder tension\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW MantleFlex\u003c\/th\u003e\n\t\t\t\u003cth\u003eOrdinary heating pads\u003c\/th\u003e\n\t\t\t\u003cth\u003eMassage appointments\u003c\/th\u003e\n\t\t\t\u003cth\u003eCreams \u0026amp; patches\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhat it offers\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eRed + near-infrared light with gentle natural warmth\u003c\/td\u003e\n\t\t\t\u003ctd\u003eWarmth only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHands-on muscle work\u003c\/td\u003e\n\t\t\t\u003ctd\u003eTopical cooling or warming\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFits neck \u0026amp; shoulders\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, contoured with neck extension\u003c\/td\u003e\n\t\t\t\u003ctd\u003eUsually a flat rectangle\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOnly where you apply it\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSettings\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e5 levels, 3 light modes, 10–90 min timer\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHeat levels only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eDepends on therapist\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eMess \u0026amp; residue\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\t\u003ctd\u003eMassage oil\u003c\/td\u003e\n\t\t\t\u003ctd\u003eGreasy or sticky residue, strong scent\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eRegular refills\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eWarm, never scalding\u003c\/h3\u003e\n\n\u003cp\u003eNo heating wires. The light warms the surface to a maximum of 114.2°F on the top level, with an automatic timer. Start low, and don't fall asleep with it on. No UV.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to look after\u003c\/h3\u003e\n\n\u003cp\u003eUnplug before cleaning. Spot-clean the velvet with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eDon't look directly into the LEDs. If you are pregnant, light-sensitive, diabetic or have reduced skin sensation, an implanted medical device or a skin condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW MantleFlex\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e104 dual-chip LEDs (660nm + 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red (visible) \u0026amp; 850nm Near-Infrared (invisible)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Modes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eConstant · 10Hz Pulse · 40Hz Pulse\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Levels\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 levels, 13W–25W\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSurface Warmth\u003c\/td\u003e\n\t\t\t\u003ctd\u003e98.8°F – 114.2°F, produced by the near-infrared light\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHeating Element\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNone\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eIrradiance\u003c\/td\u003e\n\t\t\t\u003ctd\u003e88 – 115mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTimer\u003c\/td\u003e\n\t\t\t\u003ctd\u003e9 settings, 10 – 90 minutes, auto shut-off\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSize\u003c\/td\u003e\n\t\t\t\u003ctd\u003e43 × 43cm (16.9 × 16.9in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Supply\u003c\/td\u003e\n\t\t\t\u003ctd\u003eMains adapter, 100–240V; wired remote with digital display\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCertification\u003c\/td\u003e\n\t\t\t\u003ctd\u003eCE, FCC, RoHS\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin-top:26px\"\u003ePower level guide\u003c\/h3\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLevel\u003c\/th\u003e\n\t\t\t\u003cth\u003eRated Power\u003c\/th\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003cth\u003eIrradiance\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP1\u003c\/td\u003e\n\t\t\t\u003ctd\u003e13W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e98.8°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e88mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP2\u003c\/td\u003e\n\t\t\t\u003ctd\u003e16W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e102°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e90mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP3\u003c\/td\u003e\n\t\t\t\u003ctd\u003e19W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e106°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e94mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP4\u003c\/td\u003e\n\t\t\t\u003ctd\u003e22W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e110.5°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e100mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eP5\u003c\/td\u003e\n\t\t\t\u003ctd\u003e25W\u003c\/td\u003e\n\t\t\t\u003ctd\u003e114.2°F\u003c\/td\u003e\n\t\t\t\u003ctd\u003e115mW\/cm²\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW MantleFlex Wrap · 1 × Remote Control (with cable) · 1 × Power Adapter (US, UK, EU or AU plug) · 1 × Instruction Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eHow warm does it get?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThe MantleFlex has no heating wires. The warmth comes from its near-infrared light, from 98.8°F on level P1 up to 114.2°F on P5. Most people start on P1 or P2 and turn it up once they're used to it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eCan I use it on my back or stomach as well?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. It's shaped for the neck and shoulders, but you can lay it flat on your upper back, lower back, waist or tummy. Many people move it around depending on where they feel tight that day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eWhich light mode should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eConstant mode is a good everyday choice. Try 10Hz pulse when you want to wind down in the evening, and 40Hz pulse as part of your routine after exercise. You can switch modes at any time with the M button.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eHow long should each session be?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eAbout 20 minutes is a good everyday session. The timer goes from 10 to 90 minutes, and the wrap switches off automatically when the time is up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eIs it cordless?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. It runs from the mains through the included adapter, so there's no battery to charge and it delivers full power for the whole session. It's ideal for your desk, sofa or favourite chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eWhich plug should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eChoose the plug for the country where you'll use it: US, UK, EU or AU. The adapter works on 100–240V.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eWhy can I only see red light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED has a 660nm red chip, which you can see, and an 850nm near-infrared chip, which is invisible to the human eye. When you see the red glow, the near-infrared light is working alongside it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eCan I fall asleep with it on?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe don't recommend it. Because the light makes the wrap warm, use it while you're awake, and let the auto-off timer end each session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eCan I wear it over my clothes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou'll still feel the warmth through a thin top, but light works best on bare skin. Remove thick layers before a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWho should check with a doctor first?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, diabetic or have reduced skin sensation, an implanted medical device or a skin condition in the area, consult your doctor before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW MantleFlex is a wellness product designed for comfort and relaxation of the neck, shoulders, back and abdomen. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. If you have ongoing pain or a medical condition, consult a healthcare professional.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"How warm does the 7HW MantleFlex get?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has no heating wires. The warmth comes from its near-infrared light, from 98.8°F on level P1 up to 114.2°F on P5. Most people start on P1 or P2.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use the 7HW MantleFlex on my back or stomach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is shaped for the neck and shoulders but can be laid flat on the upper back, lower back, waist or tummy.\"}},\n{\"@type\":\"Question\",\"name\":\"Which light mode should I choose on the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Constant mode suits everyday use, 10Hz pulse suits winding down in the evening, and 40Hz pulse suits a post-exercise routine.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should each 7HW MantleFlex session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 20 minutes is a good everyday session. The timer runs from 10 to 90 minutes with automatic shut-off.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW MantleFlex cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It runs from the mains through the included 100-240V adapter, so there is no battery to charge and it delivers full power for the whole session.\"}},\n{\"@type\":\"Question\",\"name\":\"Which plug should I choose for the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Choose the plug for the country where you will use it: US, UK, EU or AU. The adapter works on 100-240V.\"}},\n{\"@type\":\"Question\",\"name\":\"Why can I only see red light on the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED has a visible 660nm red chip and an invisible 850nm near-infrared chip. When you see the red glow, the near-infrared light is working alongside it.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I fall asleep with the 7HW MantleFlex on?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is not recommended. Because the light makes the wrap warm, use it while awake and let the auto-off timer end each session.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I wear the 7HW MantleFlex over clothes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You will feel the warmth through a thin top, but light works best on bare skin. Remove thick layers before a session.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should check with a doctor before using the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone who is pregnant, light-sensitive, diabetic or has reduced skin sensation, an implanted medical device or a skin condition in the area should consult a doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW MantleFlex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"AU","offer_id":68279842504927,"sku":"7HW-001-AU-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"EU","offer_id":68279842537695,"sku":"7HW-001-EU-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"UK","offer_id":68279842570463,"sku":"7HW-001-UK-Flex","price":89.99,"currency_code":"USD","in_stock":true},{"title":"US","offer_id":68279842603231,"sku":"7HW-001-US-Flex","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/hero-white-background.png?v=1792747714"},{"product_id":"7hw-mantleelite-full-torso-red-light-therapy-vest-neck-shoulders-back","title":"7HW MantleElite Red Light Vest for Neck, Shoulders \u0026 Full Back","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{max-width:1100px;margin:0 auto;padding:0 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#DCE8DF;border-radius:12px;padding:16px 18px;font-size:15px}\n.hw-faq-item{border:1px solid #DCE8DF;border-radius:12px;margin-bottom:10px;background:#fff;overflow:hidden}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:block;position:relative;padding:17px 52px 17px 20px;cursor:pointer;color:#1F2A24;font-weight:600;font-size:16px;margin:0}\n.hw-faq-item label:after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:#2E6B4F;font-size:24px;font-weight:400;line-height:1}\n.hw-faq-item input:checked+label{background:#F3F8F4}\n.hw-faq-item input:checked+label:after{content:\"\\2212\"}\n.hw-ans{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px}\n.hw-faq-item input:checked~.hw-ans{max-height:600px;padding:4px 20px 18px}\n.hw-ans p{margin:0;font-size:15px;color:#3A4A41}\n.hw-all{display:inline-block;margin-top:14px;color:#2E6B4F;font-weight:700;text-decoration:none;border-bottom:2px solid #2E6B4F;padding-bottom:2px}\n.hw-note{background:#F3F8F4;border:1px solid #DCE8DF;border-radius:12px;padding:16px 18px;font-size:13px;color:#5B6B62;margin-top:30px}\n@media (max-width:989px){.hw-chips{grid-template-columns:repeat(3,1fr)}.hw-cards{grid-template-columns:repeat(2,1fr)}.hw-steps{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:749px){.hw-wrap{padding:0 16px}.hw-wrap h2{font-size:24px}.hw-lead{font-size:16px}.hw-sec{padding:32px 0}.hw-chips{grid-template-columns:repeat(2,1fr)}.hw-cards,.hw-cards.hw-3,.hw-time,.hw-steps{grid-template-columns:1fr}.hw-ben{grid-template-columns:1fr;padding:20px;gap:14px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- 1. INTRO --\u003e\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFull-Torso Red Light Vest\u003c\/span\u003e\n\u003ch2\u003eWhen it isn't just your neck, cover everything at once.\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eTension rarely stays in one place. It starts in your neck, settles across your shoulders, runs down between your shoulder blades and ends up in your lower back. The 7HW MantleElite is a soft vest that covers your neck, shoulders, chest, upper and lower back in a single session, front and back together. Slip it on, fasten the side straps, then sit back with a coffee or a book while 753 LEDs do the work.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chips\"\u003e\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eFront + Back\u003c\/strong\u003e\u003cspan\u003eNeck to lower back\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e753 LEDs\u003c\/strong\u003e\u003cspan\u003eOur highest coverage\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003eYour Light\u003c\/strong\u003e\u003cspan\u003eRed, near-infrared or both\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e4 Modes\u003c\/strong\u003e\u003cspan\u003eSteady, pulsed or breathe\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-chip\"\u003e\n\u003cstrong\u003e5–30 min\u003c\/strong\u003e\u003cspan\u003eAuto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2. WHO IT'S FOR --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eMade For\u003c\/span\u003e\n\n\u003ch2\u003eWho reaches for the MantleElite\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eIf your stiffness moves around from day to day, or you want one routine that looks after your whole upper body, this is the one.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cards\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"It's my neck, my shoulders and my lower back.\"\u003c\/p\u003e\n\n\u003ch3\u003eAll-over tension\u003c\/h3\u003e\n\n\u003cp\u003eOne session covers every spot at once, so you don't have to move a small pad around or choose where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"After leg day and deadlifts, everything is tight.\"\u003c\/p\u003e\n\n\u003ch3\u003eSerious trainers\u003c\/h3\u003e\n\n\u003cp\u003eFront and back panels cover your chest, shoulders and the full length of your back after heavy sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I sit at a desk for nine hours a day.\"\u003c\/p\u003e\n\n\u003ch3\u003eLong-hours sitters\u003c\/h3\u003e\n\n\u003cp\u003eThe whole back takes the strain of sitting, not just the neck. The MantleElite reaches all the way down to the lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cp class=\"hw-quote\"\u003e\"I want one routine, not three gadgets.\"\u003c\/p\u003e\n\n\u003ch3\u003eWhole-body routines\u003c\/h3\u003e\n\n\u003cp\u003eSwap a lamp, a neck wrap and a back pad for one vest you can use every evening on the sofa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3. BENEFITS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy It Works For Daily Life\u003c\/span\u003e\n\n\u003ch2\u003eEverything you need for a full upper-body session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-change\"\u003e\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eFront \u0026amp; Back Coverage\u003c\/span\u003e\n\n\u003ch3\u003eNeck, shoulders, chest and the whole back in one go\u003c\/h3\u003e\n\n\u003cp\u003eMost wraps cover one area, so you work on your neck today and your back tomorrow. The MantleElite is shaped like a vest with a raised neck panel, so light reaches the back of your neck, both shoulders, your chest and the full length of your back at the same time. One session, nothing left out.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e753 LEDs across a front panel and a back panel with a neck extension. Approx. 80 × 50cm.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eDense Light\u003c\/span\u003e\n\n\u003ch3\u003eMore light, packed closer together\u003c\/h3\u003e\n\n\u003cp\u003eWith LEDs spread evenly from top to bottom, there are no big gaps between light points. Every LED carries two kinds of light: visible red light for the skin's surface and invisible near-infrared light that reaches the tissue beneath.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e753 triple-chip LEDs, each combining 2 × 660nm red chips and 1 × 850nm near-infrared chip. No UV.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eChoose Your Light\u003c\/span\u003e\n\n\u003ch3\u003eRed only, near-infrared only, or both together\u003c\/h3\u003e\n\n\u003cp\u003eSome days you want the visible red glow, other days you prefer the invisible near-infrared alone, for example when reading in the evening. Switch between them with one button and set your session the way you like it.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e3 light settings: 660nm only, 850nm only, or ALL (660nm + 850nm).\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003e4 Modes\u003c\/span\u003e\n\n\u003ch3\u003eSteady light for everyday, pulses to wind down or recover\u003c\/h3\u003e\n\n\u003cp\u003eUse constant light for a daily session, a slow 10Hz pulse to unwind at the end of the day, 40Hz as part of your post-workout routine, or Breathe mode, where the light gently rises and fades for a calm, relaxing rhythm.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eConstant, 10Hz Pulse, 40Hz Pulse and Breathe mode.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eYour Intensity\u003c\/span\u003e\n\n\u003ch3\u003eStart gently, then turn it up as you get used to it\u003c\/h3\u003e\n\n\u003cp\u003eFive brightness levels let you begin softly and build up over the first few weeks. Set a short 5-minute session before work or a full 30 minutes in the evening, and the vest switches itself off when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003e5 brightness levels (L1–L5). Timer 5, 10, 15, 20, 25 or 30 minutes with automatic shut-off. Digital display.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-ben\"\u003e\n\u003cdiv class=\"hw-ben-l\"\u003e\n\u003cspan class=\"hw-tag\"\u003eComfortable Fit\u003c\/span\u003e\n\n\u003ch3\u003eSoft, snug and easy to put on\u003c\/h3\u003e\n\n\u003cp\u003eSlip the vest over your head and fasten the adjustable side straps so the panels sit close to your body. The soft fabric feels gentle on your skin, and a front pocket keeps the controller within reach, so you can relax in your chair without a remote sliding off your lap.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-how\"\u003e\n\u003cb\u003eHow it does it\u003c\/b\u003eOne size fits most. Adjustable elastic side straps, soft skin-friendly fabric, front controller pocket.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4. WHAT TO EXPECT --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhat To Expect\u003c\/span\u003e\n\n\u003ch2\u003eA routine that rewards consistency\u003c\/h2\u003e\n\n\u003cp class=\"hw-sub\"\u003eRed light is a habit, not a one-off fix. Here's how most routines unfold.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-time\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eFirst sessions\u003c\/b\u003e\n\n\u003cp\u003eStart on a low level for 10–15 minutes. Most people find it a calm, comfortable part of their evening straight away.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeeks 1–2\u003c\/b\u003e\n\n\u003cp\u003eBuild up to 20–30 minutes and find your favourite mode. Regular sessions matter more than long ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cb\u003eWeek 4 onward\u003c\/b\u003e\n\n\u003cp\u003eConsistent users often notice their neck, shoulders and back feel looser and more comfortable day to day. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5. HOW TO USE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow To Use\u003c\/span\u003e\n\n\u003ch2\u003eFive steps, 5–30 minutes\u003c\/h2\u003e\n\n\u003col class=\"hw-steps\"\u003e\n\t\u003cli\u003e\n\u003cb\u003eConnect\u003c\/b\u003eConnect the controllers to the vest and plug the adapter into the wall.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003ePut on\u003c\/b\u003eSlip the vest over your head and fasten the side straps so it sits snugly.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eChoose light\u003c\/b\u003ePick red, near-infrared or both, then choose your mode.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eSet level \u0026amp; time\u003c\/b\u003eStart on a low brightness and set 5–30 minutes.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003eSit or recline, read or watch TV. The vest switches off when the timer ends.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"hw-box\"\u003eFor the best light contact, wear the vest directly on your skin or over a thin top. Start low and short, then build up over the first couple of weeks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 6. COMPARISON --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow It Compares\u003c\/span\u003e\n\n\u003ch2\u003eThe MantleElite vs. other ways to cover your upper body\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003e \u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW MantleElite\u003c\/th\u003e\n\t\t\t\u003cth\u003eRed light panels \u0026amp; lamps\u003c\/th\u003e\n\t\t\t\u003cth\u003eIn-clinic light beds\u003c\/th\u003e\n\t\t\t\u003cth\u003eHeating pads\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFront \u0026amp; back at once\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, worn like a vest\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne side at a time\u003c\/td\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne flat area\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHow you use it\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eSit back and relax\u003c\/td\u003e\n\t\t\t\u003ctd\u003eStand or sit still facing the panel\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLie in a booth\u003c\/td\u003e\n\t\t\t\u003ctd\u003eLie or lean on it\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight close to skin\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eYes, sits against the body\u003c\/td\u003e\n\t\t\t\u003ctd\u003eKept at a distance\u003c\/td\u003e\n\t\t\t\u003ctd\u003eKept at a distance\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNo light\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWhere\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eAt home, any evening\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAt home, needs floor or wall space\u003c\/td\u003e\n\t\t\t\u003ctd\u003eClinic or spa only\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAt home\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eOngoing cost\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\t\u003ctd\u003ePer-session fees\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne-time purchase\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 7. SAFETY \u0026 CARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eComfort \u0026amp; Care\u003c\/span\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-cards hw-3\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eNo UV, auto-off\u003c\/h3\u003e\n\n\u003cp\u003eRed and near-infrared LED light with no UV, and every session ends automatically after 30 minutes at most. Don't fall asleep with it switched on.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eEasy to look after\u003c\/h3\u003e\n\n\u003cp\u003eUnplug before cleaning. Spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003ch3\u003eCheck before use\u003c\/h3\u003e\n\n\u003cp\u003eDon't look directly into the LEDs. If you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition, consult your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 8. SPECIFICATIONS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eTechnical details\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-tbl-wrap\"\u003e\n\u003ctable class=\"hw-tbl hw-spec\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModel\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7HW MantleElite\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Engine\u003c\/td\u003e\n\t\t\t\u003ctd\u003e753 triple-chip LEDs (each: 2 × 660nm + 1 × 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWavelengths\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm Red (visible) \u0026amp; 850nm Near-Infrared (invisible)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLight Settings\u003c\/td\u003e\n\t\t\t\u003ctd\u003e660nm only · 850nm only · ALL (660nm + 850nm)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eModes\u003c\/td\u003e\n\t\t\t\u003ctd\u003eConstant · 10Hz Pulse · 40Hz Pulse · Breathe\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eBrightness\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 levels (L1–L5)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eTimer\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5 \/ 10 \/ 15 \/ 20 \/ 25 \/ 30 minutes, auto shut-off\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCoverage\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNeck, shoulders, chest, upper and lower back (front and back panels)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSize\u003c\/td\u003e\n\t\t\t\u003ctd\u003eApprox. 80 × 50cm (31.5 × 19.6in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFit\u003c\/td\u003e\n\t\t\t\u003ctd\u003eOne size fits most, adjustable side straps\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003ePower Supply\u003c\/td\u003e\n\t\t\t\u003ctd\u003eDC 12V via mains adapter\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-box\"\u003e\n\u003cstrong\u003eInside the box:\u003c\/strong\u003e 1 × 7HW MantleElite Vest · 2 × Controllers · 1 × Connecting Cable · 1 × Power Adapter · 1 × Power Cord · 1 × Instruction Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 9. FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q1\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q1\"\u003eDoes it cover my front and back at the same time?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. The MantleElite has a front panel and a back panel with a raised neck section, so your neck, shoulders, chest and whole back get light in the same session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q2\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q2\"\u003eWill it fit me?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIt's one size and fits most adults. The adjustable elastic side straps let you tighten or loosen the vest so the panels sit close to your body. It measures approx. 80 × 50cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q3\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q3\"\u003eCan I use only red or only near-infrared light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. You can choose 660nm red only, 850nm near-infrared only, or both together. Many people use both for everyday sessions and near-infrared only when they want a less visible glow in the evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q4\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q4\"\u003eWhich mode should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eConstant mode is a good everyday choice. Try 10Hz pulse or Breathe mode to wind down in the evening, and 40Hz pulse as part of your routine after exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q5\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q5\"\u003eHow long should each session be?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eStart with 10–15 minutes on a low level, then build up to 20–30 minutes. The timer runs from 5 to 30 minutes and the vest switches off automatically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q6\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q6\"\u003eWhy can I only see some of the light?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Each LED contains two red chips (660nm), which you can see, and one near-infrared chip (850nm), which is invisible. In near-infrared-only mode you may see little or no glow, but the light is still working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q7\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q7\"\u003eCan I wear it over my clothes?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eLight works best on bare skin or through a thin top. Remove thick layers before a session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q8\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q8\"\u003eIs it cordless?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eNo. The MantleElite runs from the mains through the included adapter, so it delivers steady output across all 753 LEDs for the whole session. It's designed for sitting or reclining at home, with a pocket to keep the controller handy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q9\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q9\"\u003eHow do I clean it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eUnplug it first, then spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q10\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q10\"\u003eWho should check with a doctor first?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIf you are pregnant, light-sensitive, taking photosensitising medication, have an implanted medical device or a skin condition in the area, consult your doctor before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"hw-q11\" type=\"checkbox\"\u003e\u003clabel for=\"hw-q11\"\u003eWhat's your shipping and return policy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eWe offer free standard shipping to eligible countries and accept returns on unused items within 30 days. Product-specific warranty support is included with your purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca class=\"hw-all\" href=\"\/pages\/faqs\" rel=\"noopener\" target=\"_blank\"\u003eView all FAQs →\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-note\"\u003e*The 7HW MantleElite is a wellness product designed for comfort and relaxation of the neck, shoulders, chest and back. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. If you have ongoing pain or a medical condition, consult a healthcare professional.\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Does the 7HW MantleElite cover the front and back at the same time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It has a front panel and a back panel with a raised neck section, so the neck, shoulders, chest and whole back get light in the same session.\"}},\n{\"@type\":\"Question\",\"name\":\"Will the 7HW MantleElite fit me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is one size and fits most adults, with adjustable elastic side straps. It measures approximately 80 x 50cm.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use only red or only near-infrared light on the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. You can choose 660nm red only, 850nm near-infrared only, or both together.\"}},\n{\"@type\":\"Question\",\"name\":\"Which 7HW MantleElite mode should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Constant mode suits everyday use, 10Hz pulse or Breathe mode suit winding down, and 40Hz pulse suits a post-exercise routine.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should each 7HW MantleElite session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Start with 10 to 15 minutes on a low level and build up to 20 to 30 minutes. The timer runs from 5 to 30 minutes with automatic shut-off.\"}},\n{\"@type\":\"Question\",\"name\":\"Why can I only see some of the light on the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each LED has two visible 660nm red chips and one invisible 850nm near-infrared chip. In near-infrared-only mode there may be little or no visible glow, but the light is still working.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I wear the 7HW MantleElite over clothes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Light works best on bare skin or through a thin top. Remove thick layers before a session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW MantleElite cordless?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It runs from the mains through the included adapter for steady output across all 753 LEDs. It is designed for sitting or reclining at home.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I clean the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Unplug it, spot-clean the fabric with a soft, slightly damp cloth and let it dry fully. Do not machine-wash or submerge it.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should check with a doctor before using the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone who is pregnant, light-sensitive, taking photosensitising medication, has an implanted medical device or a skin condition in the area should consult a doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the shipping and return policy for the 7HW MantleElite?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Free standard shipping to eligible countries and returns on unused items within 30 days, with product-specific warranty support.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68280096129247,"sku":"7HW-003-Elite","price":289.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Long_Red_Light_Therapy_Vest-1.png?v=1792750215"},{"product_id":"7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap","title":"7HW PodMax Full-Body Red Light Therapy Blanket with Head Wrap","description":"\u003c!-- 7HW PodMax — Full-Body Red Light Therapy Blanket | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Upload the 8 WebP files in 7HW-PodMax-images to Shopify Files, then replace: REPLACE_IMG_1 = podmax-01-full-body-wrap.webp | REPLACE_IMG_2 = podmax-02-detachable-head-wrap.webp | REPLACE_IMG_3 = podmax-03-mostly-near-infrared.webp | REPLACE_IMG_4 = podmax-04-6720-chips.webp | REPLACE_IMG_5 = podmax-05-sweatproof-liner.webp | REPLACE_IMG_6 = podmax-06-safety-connector.webp | REPLACE_IMG_7 = podmax-07-controller.webp | REPLACE_IMG_8 = podmax-08-open-zip-fold.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 14px}\n.hw-hero h2{font-size:34px;line-height:1.2;margin:0 0 16px;color:#fff;font-weight:600}\n.hw-hero p{font-size:17px;color:#e9dcda;margin:0 0 28px;max-width:720px}\n.hw-stats{display:flex;flex-wrap:wrap;gap:14px;margin:0;padding:0;list-style:none}\n.hw-stats li{flex:1 1 150px;background:rgba(255,255,255,.06);border:1px solid rgba(255,120,100,.25);border-radius:14px;padding:16px 18px}\n.hw-stats 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10px;font-size:16px;color:#fff;line-height:1.35}\n.hw-plan-card p{margin:0 0 4px;font-size:14px;color:#d8c9c6}\n.hw-plan-card b{color:#ff8a7a;font-weight:600}\n.hw-plan-note{font-size:13px;color:#a99894;margin:22px 0 0;text-align:center}\n.hw-compare{margin:0 0 64px;overflow-x:auto}\n.hw-compare table{width:100%;border-collapse:collapse;font-size:15px;min-width:560px}\n.hw-compare th,.hw-compare td{padding:15px 18px;text-align:left;border-bottom:1px solid #e6e2dc;vertical-align:top}\n.hw-compare thead th{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:#5d655f;font-weight:600}\n.hw-compare thead th.hw-us{color:#b3261e}\n.hw-compare td.hw-us{background:#fbf3f1;font-weight:600;color:#1f2420}\n.hw-specs{display:flex;flex-wrap:wrap;gap:0;border:1px solid #e6e2dc;border-radius:16px;overflow:hidden;margin:0 0 24px}\n.hw-spec{flex:1 1 50%;display:flex;justify-content:space-between;gap:16px;padding:13px 20px;border-bottom:1px solid #eeeae4;font-size:15px}\n.hw-spec span{color:#5d655f}\n.hw-spec b{color:#1f2420;font-weight:600;text-align:right}\n.hw-box{background:#f7f5f1;border-radius:16px;padding:24px 26px;margin:0 0 64px}\n.hw-box h4{margin:0 0 10px;font-size:17px;color:#1f2420}\n.hw-box p{margin:0;font-size:15px;color:#3f4641}\n.hw-faq{margin:0 0 48px}\n.hw-faq-item{border-bottom:1px solid #e6e2dc}\n.hw-faq-item input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq-item label{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;padding:20px 4px;font-size:17px;font-weight:600;color:#1f2420;line-height:1.4}\n.hw-faq-item label:after{content:\"+\";font-size:24px;font-weight:400;color:#b3261e;flex:0 0 auto;transition:transform .2s}\n.hw-faq-item input:checked + label:after{transform:rotate(45deg)}\n.hw-faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq-a p{margin:0;padding:0 4px 20px;font-size:15px;color:#3f4641}\n.hw-faq-item input:checked ~ .hw-faq-a{max-height:600px}\n.hw-faq a,.hw-box a{color:#b3261e;text-decoration:underline}\n.hw-safety{font-size:13px;color:#6d746f;text-align:center;margin:0 0 24px}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMax · Full-Body \u0026amp; Face Red Light Therapy\u003c\/span\u003e\n\u003ch2\u003eBody and face, front and back. Head-to-toe red light in one session.\u003c\/h2\u003e\n\u003cp\u003eSore after training, stiff in the mornings, or wound up at the end of the day? Lie back, zip yourself in and let red and near-infrared light reach your back, shoulders, hips, knees and feet all at once. And with the head wrap included as standard, your face and scalp get the light too. No clinic appointment, and no moving a small panel from spot to spot.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e120 mW\/cm²\u003c\/b\u003e\u003cspan\u003ehigh irradiance at the surface\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,640\u003c\/b\u003e\u003cspan\u003enear-infrared chips for deeper relief\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e180 × 180 cm\u003c\/b\u003e\u003cspan\u003espacious full-body wrap\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFace included\u003c\/b\u003e\u003cspan\u003ehead wrap as standard, no extra mask\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMax earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eMade for the days when it's more than one sore spot.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eLegs, back and shoulders all ache\u003c\/h3\u003e\n\u003cp\u003eAfter a long run, a lifting day or a match, lie in and cover every muscle you worked in one session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eJoints and lower back feel locked up\u003c\/h3\u003e\n\u003cp\u003eA warm-light session before your day starts helps you loosen up and move more freely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYour body is tired but your mind won't switch off\u003c\/h3\u003e\n\u003cp\u003eZip in, dim the room and spend 16–22 minutes in calm, wrap-around light as part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want your face and body to glow\u003c\/h3\u003e\n\u003cp\u003eWith the head wrap on, your face, neck, chest, arms and legs all get red light care in the same session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 1: full wrap --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dual-sided-red-light-blanket-clean-background.webp\" alt=\"Woman lying inside the 7HW PodMax full-body red light therapy blanket with the top light layer lifted over her\" loading=\"lazy\" width=\"1200\" height=\"900\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-body wrap\u003c\/p\u003e\n\u003ch3\u003eLight above you and beneath you, at the same time\u003c\/h3\u003e\n\u003cp\u003eMost red light devices only shine from one side, so you treat your front, then flip, then treat your back. The PodMax has light on both layers. Lie down, zip it closed, and your front and back are treated together, in half the time.\u003c\/p\u003e\n\u003cp\u003eOpened out it measures nearly 180 × 180 cm, so it wraps fully around you instead of leaving gaps at the shoulders and hips. More of your body is covered, which means more of it gets the light.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront and back of your body in one session\u003c\/li\u003e\n\u003cli\u003ePlenty of room for most adults to turn and stretch\u003c\/li\u003e\n\u003cli\u003eLie on it open, drape it over you, or zip it fully closed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 2: head wrap --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Detachable red light head wrap that attaches to the 7HW PodMax blanket for face and scalp coverage\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-head-wrap-face-scalp-use.webp?v=1794042127\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHead wrap included\u003c\/p\u003e\n\u003ch3\u003eFace and scalp included, or leave them out\u003c\/h3\u003e\n\u003cp\u003eEvery PodMax includes a detachable LED head wrap as standard. Put it on when you want your face, forehead and scalp included, which makes it handy for skin glow and scalp care. Take it off on days when you'd rather keep your head out and treat your body only.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne session for body, face and scalp\u003c\/li\u003e\n\u003cli\u003eMany full-body blankets cover the body only, so face care means buying a separate LED mask. With PodMax, it's already in the box.\u003c\/li\u003e\n\u003cli\u003eEasy to attach and remove whenever you like\u003c\/li\u003e\n\u003cli\u003eClose your eyes or wear goggles while it's on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 3: mostly NIR --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Diagram of the triple-chip LEDs in the 7HW PodMax: 4,640 near-infrared 850 nm chips and 2,080 red 660 nm chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/podmax-03-mostly-near-infrared.webp\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e4,640 near-infrared chips\u003c\/p\u003e\n\u003ch3\u003eMore deep-reaching light for the aches you feel deep down\u003c\/h3\u003e\n\u003cp\u003eEvery LED holds three tiny light chips. Most red light blankets use the same mix in every LED: one 660 nm red chip plus two 850 nm near-infrared chips. PodMax goes further and adds extra LEDs where all three chips are near-infrared. Altogether that's 4,640 near-infrared chips and 2,080 red chips, so roughly 7 out of every 10 chips are near-infrared.\u003c\/p\u003e\n\u003cp\u003eHere's why that matters. Red light mostly works at skin level, which is good for tone and glow. Near-infrared goes deeper, into the muscles and joints where soreness and stiffness actually sit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4,640 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e2,080 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 4: density --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Both light layers of the 7HW PodMax switched on, showing 6,720 evenly spaced light chips\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-dense-even-led-array-6720-chips.webp?v=1794042973\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eDense, even light\u003c\/p\u003e\n\u003ch3\u003e6,720 light chips, no dark patches\u003c\/h3\u003e\n\u003cp\u003eEach side holds 56 rows of 20 LEDs. Open it out and that becomes 56 rows of 40 LEDs, 2,240 in all, which adds up to 6,720 light chips. They're packed closely and evenly, so no part of your body ends up sitting in a gap.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh measured irradiance: 120 mW\/cm² at the surface\u003c\/li\u003e\n\u003cli\u003eLEDs set into foam for a soft, even surface to lie on\u003c\/li\u003e\n\u003cli\u003e5 brightness levels, so you can start gentle and build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 5: liner --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Clear, removable, sweat-proof PVC liner over the LEDs inside the 7HW PodMax\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-removable-clear-liner-demonstration.webp?v=1794043077\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSweat-proof inner liner\u003c\/p\u003e\n\u003ch3\u003eSweat freely, the LEDs stay dry\u003c\/h3\u003e\n\u003cp\u003eA 30-minute session in a full-body wrap gets warm. A clear PVC liner sits between you and the lights. It lets 99% of the light straight through, and it's waterproof and sweat-proof, so sweat stays on the liner and never reaches the LEDs.\u003c\/p\u003e\n\u003cp\u003eWhen you're done, take the liner out and wipe it down, then put it back. It stays fresh session after session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e99% light transmission, so no light is lost\u003c\/li\u003e\n\u003cli\u003eWaterproof and sweat-proof, which protects the LEDs\u003c\/li\u003e\n\u003cli\u003eRemovable for easy cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 6: connector --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"Dedicated 7HW PodMax power connector with built-in overheat protection\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Fully_seated_blanket_edge_connector.png?v=1794050693\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSafety-first connector\u003c\/p\u003e\n\u003ch3\u003eA safer plug than USB or DC, with overheat protection\u003c\/h3\u003e\n\u003cp\u003eYou're lying inside this blanket, so how it's powered matters. Instead of an ordinary USB cable or DC jack, the PodMax connects through its own wide, dedicated plug with built-in overheat protection, which is a safer choice for a device you lie inside. It runs on low-voltage 24 V power through a certified adapter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt-in overheat protection in the plug, safer than standard USB or DC\u003c\/li\u003e\n\u003cli\u003eLow-voltage 24 V power\u003c\/li\u003e\n\u003cli\u003eCE \u0026amp; RoHS certified device, ETL, CE \u0026amp; PSE certified adapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 7: controller --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax six-button controller showing brightness level P5 and a 30-minute timer\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-controller-five-brightness-levels.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne simple controller\u003c\/p\u003e\n\u003ch3\u003eSet it once, then just relax\u003c\/h3\u003e\n\u003cp\u003eOne six-button controller runs everything, with no app and no second remote. Hold the centre button to switch on, pick your brightness and time, and close your eyes. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels, P1–P5. P0 turns the light off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 60 minutes, in 10-minute steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- A+ BLOCK 8: material + fold --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-media\" style=\"text-align: start;\"\u003e\u003cimg alt=\"7HW PodMax open at 180 x 180 cm, zipped at 90 x 180 cm and folded to 81 x 30 x 16 cm\" loading=\"lazy\" width=\"1200\" height=\"900\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-podmax-foldable-blanket-storage-clean.webp?v=1794050691\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFeels premium, folds away\u003c\/p\u003e\n\u003ch3\u003eFull-body therapy that lives in a closet\u003c\/h3\u003e\n\u003cp\u003eThe outside is soft PU leather. Unlike the neoprene \"diving fabric\" bags some brands use, it has no rubbery smell and doesn't crease when folded. Use it on your bed, sofa or floor, then fold it down to 81 × 30 × 16 cm and slide it into a closet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOdour-free, scratch-resistant PU leather\u003c\/li\u003e\n\u003cli\u003eZips into a 90 × 180 cm sleeping-bag shape\u003c\/li\u003e\n\u003cli\u003eLong 200 cm cable from the blanket to the controller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SESSION PLAN --\u003e\n\u003cdiv class=\"hw-plan\"\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eHow long should you use it?\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eStart with 11–14 minutes and build up. Aim for 3–6 sessions a week, up to 30 minutes each.\u003c\/p\u003e\n\u003cdiv class=\"hw-plan-grid\"\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSkin tone \u0026amp; glow\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e11–18 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–5× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eEnergy \u0026amp; circulation\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e14–24 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e3–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eMuscle recovery\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e22–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily or every other day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eJoint comfort \u0026amp; mobility\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e24–30 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4–6× per week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-plan-card\"\u003e\n\u003ch4\u003eSleep \u0026amp; stress\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e16–22 min\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily, before bedtime\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-plan-note\"\u003eUse it directly on skin or over thin clothing, and drink water before and after. Longer isn't better, so keep each session to 30 minutes or less.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light pod at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMax at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, with a removable wipe-clean liner\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFace \u0026amp; scalp\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAdd the head wrap whenever you want\u003c\/td\u003e\n\u003ctd\u003eDepends on the bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e2,240 triple-chip LEDs (each side 56 rows × 20)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e4,640 × 850 nm near-infrared · 2,080 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e6,720 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMeasured irradiance\u003c\/span\u003e\u003cb\u003e120 mW\/cm² (1,200 W\/m²) at the surface\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal power\u003c\/span\u003e\u003cb\u003e218 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003eP1 40% · P2 60% · P3 70% · P4 80% · P5 90%\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–60 min (10-min steps)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eHead wrap\u003c\/span\u003e\u003cb\u003eIncluded as standard, detachable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (open)\u003c\/span\u003e\u003cb\u003e180 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize (zipped)\u003c\/span\u003e\u003cb\u003e90 × 180 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eFolded for storage\u003c\/span\u003e\u003cb\u003e81 × 30 × 16 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eOuter material\u003c\/span\u003e\u003cb\u003ePU leather\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInner liner\u003c\/span\u003e\u003cb\u003eClear PVC, 99% light transmission, waterproof, removable\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower connector\u003c\/span\u003e\u003cb\u003eDedicated plug with overheat protection\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eInput voltage\u003c\/span\u003e\u003cb\u003e24 V low-voltage adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCable lengths\u003c\/span\u003e\u003cb\u003eBlanket–controller 200 cm · Controller–adapter 19 cm · Adapter cord 195 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eController\u003c\/span\u003e\u003cb\u003e6-button handheld\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eCertifications\u003c\/span\u003e\u003cb\u003eCE, RoHS (device) · ETL, CE, PSE (adapter)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWarranty\u003c\/span\u003e\u003cb\u003e1 year\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodMax Full-Body Red Light Therapy Blanket · 1 × Detachable head wrap · 1 × Controller with connecting cable · 1 × Power adapter · 1 × Power cord · 1 × User manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about full-body red light at home.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q1\"\u003e\u003clabel for=\"hwp-q1\"\u003eIs a full-body red light therapy blanket worth it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eIf you're dealing with more than one area, such as sore legs and back after training, general stiffness, or full-body skin care, a blanket is the most practical option. The PodMax treats your front and back at the same time, so you don't have to move a light around and repeat. One 20–30 minute session covers what would otherwise take several.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q2\"\u003e\u003clabel for=\"hwp-q2\"\u003eCan it treat my face and head too?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Attach the included head wrap and your face, forehead and scalp get light along with your body. It's detachable, so you can leave it off on days when you only want to treat your body. Keep your eyes closed or wear goggles while it's on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q11\"\u003e\u003clabel for=\"hwp-q11\"\u003eDo I need a separate red light face mask?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Many people buy a body blanket and an LED face mask separately, which adds cost and means two sessions. The PodMax includes a head wrap as standard, so your face, forehead and scalp are treated in the same session as your body. Just attach it, or leave it off when you only want body care.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q3\"\u003e\u003clabel for=\"hwp-q3\"\u003eWhat if I sweat inside it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThat's expected, and it's fine. A clear PVC liner sits between you and the LEDs. It's waterproof and sweat-proof, so sweat never reaches the lights, and it lets 99% of the light through. After your session, remove the liner and wipe it clean.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q4\"\u003e\u003clabel for=\"hwp-q4\"\u003eRed light or near-infrared: which is better for pain and sore muscles?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFor muscles and joints, near-infrared (850 nm) is the one that matters most, because it reaches deeper than visible red light. That's why 4,640 of the PodMax's 6,720 light chips are near-infrared. The 660 nm red chips take care of the skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q5\"\u003e\u003clabel for=\"hwp-q5\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eMost people use it 3–6 times a week for 11–30 minutes. Start with 11–14 minutes and build up. For muscle recovery and joint comfort, aim for 22–30 minutes; for skin, 11–18 minutes; for sleep and relaxation, 16–22 minutes before bed. Keep each session to 30 minutes or less, because more isn't better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q6\"\u003e\u003clabel for=\"hwp-q6\"\u003eIs it safe to lie in a red light blanket?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eThe PodMax runs on low-voltage 24 V power and connects through a dedicated plug with built-in overheat protection, a safer design than standard USB or DC connectors. The device is CE and RoHS certified, and the adapter is ETL, CE and PSE certified. Protect your eyes, keep it away from open water and heat sources, and check with your doctor first if you're pregnant, light-sensitive or have a medical condition. Not for children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q7\"\u003e\u003clabel for=\"hwp-q7\"\u003eCan I fall asleep in it overnight?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eNo. Although it's shaped like a sleeping bag, it's designed for timed sessions. Set the timer (10–60 minutes) and it switches off automatically. For better sleep, use a 16–22 minute session as part of your wind-down, then get into bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q8\"\u003e\u003clabel for=\"hwp-q8\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, and most of the PodMax's chips are near-infrared, so some LEDs look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q9\"\u003e\u003clabel for=\"hwp-q9\"\u003eWill it fit me if I'm tall or broad?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eOpened out, the PodMax is nearly 180 × 180 cm, and zipped it measures 90 × 180 cm, more spacious than the common 180 × 160 cm format. Most adults fit comfortably with space to move. If you're taller, you can use it open as a mat and drape the top layer over you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwp-q10\"\u003e\u003clabel for=\"hwp-q10\"\u003eHow do I store it, and what warranty does it have?\u003c\/label\u003e\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eFold it gently along its seams to 81 × 30 × 16 cm and keep it somewhere dry. Avoid leaving heavy items on top for long periods. The PodMax comes with a 1-year warranty. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" rel=\"noopener\" target=\"_blank\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317705951,"sku":"7HPD-001MX","price":1490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/red-light-therapy-sleep-bag-fully-open-front-view.webp?v=1794041024"},{"product_id":"7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","title":"7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang","description":"\u003c!-- 7HW PodDuo — 2-in-1 Full-Body Red Light Therapy Mat | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. To add images later, upload the 8 WebP files in 7HW-PodDuo-images to Shopify Files, then replace: REPLACE_IMG_1 = podduo-01-lie-or-hang.webp | REPLACE_IMG_2 = podduo-02-hang-in-seconds.webp | REPLACE_IMG_3 = podduo-03-full-body-areas.webp | REPLACE_IMG_4 = podduo-04-light-chips.webp | REPLACE_IMG_5 = podduo-05-soft-tpu-surface.webp | REPLACE_IMG_6 = podduo-06-controller.webp | REPLACE_IMG_7 = podduo-07-everyday-moments.webp | REPLACE_IMG_8 = podduo-08-in-the-box.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 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span{font-size:14px;color:#d8c4c1;line-height:1.45;display:block}\n.hw-light .hw-p-split span{color:#5d655f}\n.hw-p-split svg{width:34px;height:34px;display:block}\n.hw-p-steps{list-style:none;margin:0;padding:0;position:relative}\n.hw-p-steps:before{content:\"\";position:absolute;left:7px;top:10px;bottom:10px;width:2px;background:linear-gradient(#ff4d3d,rgba(255,77,61,.2))}\n.hw-p-steps li{position:relative;padding:0 0 0 34px;margin:0 0 14px;font-size:18px;font-weight:600}\n.hw-p-steps li:last-child{margin:0}\n.hw-p-steps li:before{content:\"\";position:absolute;left:0;top:5px;width:16px;height:16px;border-radius:50%;background:#ff4d3d;box-shadow:0 0 0 5px rgba(255,77,61,.18)}\n.hw-p-steps li span{display:block;font-size:13px;font-weight:400;color:#cdb9b6}\n.hw-p-bar{display:flex;height:16px;border-radius:8px;overflow:hidden}\n.hw-p-bar i{display:block}\n.hw-p-legend{display:flex;justify-content:space-between;gap:12px;font-size:15px}\n.hw-p-legend b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodDuo · 2-in-1 Full-Body Red Light Therapy Mat\u003c\/span\u003e\n\u003ch2\u003eLie on it or hang it. Full-body red light therapy that fits your day.\u003c\/h2\u003e\n\u003cp\u003eSome days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e2-in-1\u003c\/b\u003e\u003cspan\u003elie on it or hang it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,332\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660 + 850 nm\u003c\/b\u003e\u003cspan\u003ered light + near-infrared\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck to legs\u003c\/b\u003e\u003cspan\u003efull-length coverage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodDuo earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eLying down or standing up, whatever suits the moment.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eYour back and legs feel tight\u003c\/h3\u003e\n\u003cp\u003eHang it up and stand in front of it while you cool down and stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eYour neck and lower back need waking up\u003c\/h3\u003e\n\u003cp\u003eLie on it for a warm-light session before your day gets going.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYou need to switch off\u003c\/h3\u003e\n\u003cp\u003eLie back, dim the lights and let a calm session become part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want a healthy, even glow\u003c\/h3\u003e\n\u003cp\u003eTwo red light chips in every LED make it a great fit for skin on your back, arms and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: 2-in-1 --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eLie or hang\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e2-in-1\u003c\/p\u003e\n\u003cdiv class=\"hw-p-split\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003crect x=\"3\" y=\"24\" width=\"34\" height=\"7\" rx=\"3\"\u003e\u003c\/rect\u003e\u003ccircle cx=\"9\" cy=\"18\" r=\"3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 20h20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cb\u003eLie on it\u003c\/b\u003e\u003cspan\u003eFloor, bed or sofa. Relax from neck to legs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003cpath d=\"M6 5h28\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 5v5M25 5v5\"\u003e\u003c\/path\u003e\u003crect x=\"13\" y=\"10\" width=\"14\" height=\"27\" rx=\"3\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003cb\u003eHang it\u003c\/b\u003e\u003cspan\u003eFrom a bar or rod. Stand, stretch, keep moving.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodDuo red light therapy mat used two ways: lying on it on the floor and hanging it up to stand in front of\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eTwo ways to use\u003c\/p\u003e\n\u003ch3\u003eOne mat. Lie on it, or hang it.\u003c\/h3\u003e\n\u003cp\u003eMost red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie on the floor, bed or sofa\u003c\/li\u003e\n\u003cli\u003eHang it and stand to treat your back or front\u003c\/li\u003e\n\u003cli\u003eSwitch between the two in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: hanging --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eHands-free sessions\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003ereinforced metal eyelets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003ehanging straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003efloor space while hanging\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHang it, stand in front of it, take it down when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodDuo hanging from a bar with straps through its reinforced metal eyelets while a man stands in front of it\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHang it in seconds\u003c\/p\u003e\n\u003ch3\u003eStand, stretch and keep your hands free\u003c\/h3\u003e\n\u003cp\u003eThread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple reinforced eyelets for a steady hang\u003c\/li\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eSaves floor space, so it's easy to fit into a home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: coverage --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eNeck to legs\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003cspan\u003eShaped top sits right behind them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eLower back\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eLegs\u003cspan\u003eAll in the same session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Woman lying on the 7HW PodDuo full-length red light therapy mat covering her neck, back and legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-length coverage\u003c\/p\u003e\n\u003ch3\u003eNeck to legs in one session\u003c\/h3\u003e\n\u003cp\u003eThe PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper and lower back\u003c\/li\u003e\n\u003cli\u003eKnees and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: chips --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 2 red + 1 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e4,332\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 1,444 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:#ff3b2f\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e2,888\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#c48af0\"\u003e1,444\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"Diagram of the 7HW PodDuo triple-chip LED: two 660 nm red chips and one 850 nm near-infrared chip, 4,332 chips in total\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003e4,332 light chips for skin and muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,888 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,444 near-infrared chips (850 nm) for muscles\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: TPU --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eFeels good on skin\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eSoft\u003c\/b\u003e\u003cspan\u003enon-sticky on bare skin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWipe\u003c\/b\u003e\u003cspan\u003eclean in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLow\u003c\/b\u003e\u003cspan\u003eodour\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSplash-resistant, so sweat and spills wipe straight off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman sitting on the soft TPU light surface of the 7HW PodDuo red light therapy mat in a living room\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSoft TPU surface\u003c\/p\u003e\n\u003ch3\u003eSoft on bare skin, easy to wipe clean\u003c\/h3\u003e\n\u003cp\u003eThe light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and non-sticky on skin\u003c\/li\u003e\n\u003cli\u003eSplash-resistant and easy to wipe down\u003c\/li\u003e\n\u003cli\u003eLow odour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10–40\u003c\/b\u003e\u003cspan\u003eminute auto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003elight modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodDuo controller with digital display, brightness and timer buttons and mode switch\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne-touch controller\u003c\/p\u003e\n\u003ch3\u003eSimple enough for anyone in the family\u003c\/h3\u003e\n\u003cp\u003eA clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: moments --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eA day with PodDuo\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\" style=\"color:#1f2420\"\u003e\n\u003cli\u003eMorning\u003cspan style=\"color:#5d655f\"\u003eLie on it to loosen a stiff back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter training\u003cspan style=\"color:#5d655f\"\u003eHang it up and stand while you cool down\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan style=\"color:#5d655f\"\u003eLie back and wind down before bed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"Three ways to use the 7HW PodDuo: lying down to wind down, hanging after training and relaxing together on the floor\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFits your routine\u003c\/p\u003e\n\u003ch3\u003eMade for everyday moments\u003c\/h3\u003e\n\u003cp\u003eUse it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiving room, bedroom or home gym\u003c\/li\u003e\n\u003cli\u003eLying, sitting or standing\u003c\/li\u003e\n\u003cli\u003eFolds away for storage when you're done\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 8: box --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003cp class=\"hw-p-big\" style=\"font-size:44px\"\u003eReady to use\u003c\/p\u003e\n\u003cdiv class=\"hw-p-tags\"\u003e\n\u003cspan\u003ePodDuo mat\u003c\/span\u003e\u003cspan\u003eController\u003c\/span\u003e\u003cspan\u003ePower adapter\u003c\/span\u003e\u003cspan\u003ePower cord\u003c\/span\u003e\u003cspan\u003eConnecting cable\u003c\/span\u003e\u003cspan\u003eProtective goggles\u003c\/span\u003e\u003cspan\u003e2 × Hanging straps\u003c\/span\u003e\u003cspan\u003eHanger\u003c\/span\u003e\u003cspan\u003eMounting plate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 8 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_8\" alt=\"7HW PodDuo red light therapy mat with controller, adapter, power cord, connecting cable, goggles, hanging straps and mounting plate\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEverything included\u003c\/p\u003e\n\u003ch3\u003eReady to lie on or hang, straight out of the box\u003c\/h3\u003e\n\u003cp\u003eEverything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eProtective goggles included\u003c\/li\u003e\n\u003cli\u003e24 V low-voltage power adapter, 110–240 V input for US and EU outlets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light mat at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodDuo at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eLying down or standing, your choice\u003c\/td\u003e\n\u003ctd\u003eLying in the bed only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, wipe-clean surface\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eUse modes\u003c\/span\u003e\u003cb\u003eLie flat or hang\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e1,444 triple-chip LEDs\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e2,888 × 660 nm red · 1,444 × 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e4,332 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e140 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eActual power\u003c\/span\u003e\u003cb\u003e90 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSurface warmth\u003c\/span\u003e\u003cb\u003e33–50 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003e5\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–40 min\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterials\u003c\/span\u003e\u003cb\u003eNeoprene + TPU\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter input\u003c\/span\u003e\u003cb\u003eAC 110–240 V\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter output\u003c\/span\u003e\u003cb\u003e24 V \/ 6 A\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePackage size\u003c\/span\u003e\u003cb\u003e70 × 23.5 × 12 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add Size (open), Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a red light mat they can lie on or hang.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q1\"\u003e\u003clabel for=\"hwd-q1\"\u003eCan I hang a red light therapy mat and stand in front of it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q2\"\u003e\u003clabel for=\"hwd-q2\"\u003eIs it better to lie on it or hang it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eBoth work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q3\"\u003e\u003clabel for=\"hwd-q3\"\u003eWhich parts of my body can I treat?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q4\"\u003e\u003clabel for=\"hwd-q4\"\u003eIs a red light mat good for skin as well as sore muscles?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q5\"\u003e\u003clabel for=\"hwd-q5\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q6\"\u003e\u003clabel for=\"hwd-q6\"\u003eDoes it get warm?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYou'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q7\"\u003e\u003clabel for=\"hwd-q7\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q8\"\u003e\u003clabel for=\"hwd-q8\"\u003eHow do I clean it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eUnplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q9\"\u003e\u003clabel for=\"hwd-q9\"\u003eWill it work in the US and Europe?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I hang a red light therapy mat and stand in front of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 7HW PodDuo hangs from a bar or rod using the included straps and reinforced metal eyelets, so you can stand in front of it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it better to lie on a red light mat or hang it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both work. Lying down is most relaxing and covers the back from neck to legs; hanging lets you stand, treat front or back, and keep moving.\"}},\n{\"@type\":\"Question\",\"name\":\"Which body parts can a full-length red light mat treat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo covers the neck, shoulders, upper and lower back, knees and legs in one session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light mat good for skin and sore muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo combines 2,888 red 660 nm chips for skin with 1,444 near-infrared 850 nm chips for muscles.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light mat session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo timer runs 10 to 40 minutes and switches off automatically. Start shorter at lower brightness and build up.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy mat get warm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo light surface ranges from about 33 to 50 °C. Start at a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW PodDuo work in the US and Europe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its adapter accepts 110–240 V and powers the mat at a low 24 V.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317738719,"sku":"7HPD-001DO","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-full-body-red-light-mat-hero.webp?v=1794060500"},{"product_id":"7hw-podmini-portable-red-light-therapy-pad-back-waist-legs","title":"7HW PodMini Portable Red Light Therapy Pad","description":"\u003c!-- 7HW PodMini — Portable Red Light Therapy Pad | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). 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shoulders at the end of a long day. The PodMini is a slim, flexible red and near-infrared light pad you can wrap around your waist, drape over your shoulders, lay across your legs or lie on. It's light enough to throw in your gym bag and simple enough to use every day.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e77 × 29 cm\u003c\/b\u003e\u003cspan\u003eslim, flexible pad\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1,080\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 light settings\u003c\/b\u003e\u003cspan\u003ered, near-infrared or both\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 warmth levels\u003c\/b\u003e\u003cspan\u003efrom 22 °C to 55 °C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMini earns its place in your bag\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eSmall enough to bring along, focused enough to target the spot that hurts.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAt your desk\u003c\/p\u003e\n\u003ch3\u003eYour lower back aches by mid-afternoon\u003c\/h3\u003e\n\u003cp\u003eWrap it around your waist while you work and let the warmth and light ease the tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter the gym\u003c\/p\u003e\n\u003ch3\u003eYour legs or knees feel worked\u003c\/h3\u003e\n\u003cp\u003eLay it across your thighs, calves or knees while you cool down on the bench or at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eEvening on the sofa\u003c\/p\u003e\n\u003ch3\u003eYour neck and shoulders are tight\u003c\/h3\u003e\n\u003cp\u003eDrape it over your shoulders and switch off for a 20- or 30-minute session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eOn the road\u003c\/p\u003e\n\u003ch3\u003eYou don't want to skip a session\u003c\/h3\u003e\n\u003cp\u003eRoll it into your suitcase or sports bag and keep your routine going wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: portable --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eBuilt to travel\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1.4 kg\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003egross weight, light enough for any gym bag or suitcase\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e77 cm\u003c\/b\u003e\u003cspan\u003elong\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e29 cm\u003c\/b\u003e\u003cspan\u003ewide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.9 mm\u003c\/b\u003e\u003cspan\u003ethin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodMini portable red light therapy pad rolled up next to a gym bag\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSmall, light, portable\u003c\/p\u003e\n\u003ch3\u003eTake your red light with you\u003c\/h3\u003e\n\u003cp\u003eThe PodMini is made to travel. It's just 4.9 mm thin and weighs 1.4 kg, so it fits in a gym bag, a desk drawer or a suitcase. Use it in the locker room, at the office or in a hotel room, wherever the ache shows up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlim, flexible 77 × 29 cm pad\u003c\/li\u003e\n\u003cli\u003eEasy to pack for the gym, the office or travel\u003c\/li\u003e\n\u003cli\u003ePlug in anywhere and you're ready to go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: wrap \/ drape \/ lie --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eOne pad, many spots\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eWaist\u003c\/b\u003e\u003cspan\u003ewrap it around\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eShoulders\u003c\/b\u003e\u003cspan\u003edrape it over\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLegs\u003c\/b\u003e\u003cspan\u003elay it across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eKnees\u003c\/b\u003e\u003cspan\u003ewrap or cover\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eBack\u003c\/b\u003e\u003cspan\u003elie on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eArms\u003c\/b\u003e\u003cspan\u003erest on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodMini red light pad wrapped around the waist, draped over the shoulders and laid across the legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eWrap it, drape it, lie on it\u003c\/p\u003e\n\u003ch3\u003eGoes right where it hurts\u003c\/h3\u003e\n\u003cp\u003eBecause it's soft and flexible, the PodMini bends around your body instead of sitting flat in front of it. Wrap it around your waist for lower back aches, drape it over your shoulders after a long day, or lay it across your legs after a run. More of the light lands where you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWraps around the waist and lower back\u003c\/li\u003e\n\u003cli\u003eDrapes over the neck and shoulders\u003c\/li\u003e\n\u003cli\u003eCovers thighs, knees and calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: chips --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 1 red + 2 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1,080\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 360 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:#ff3b2f\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#c48af0\"\u003e720\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e360\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Diagram of the 7HW PodMini triple-chip LED with one 660 nm red chip and two 850 nm near-infrared chips\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003eDeep-reaching light for sore muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 360 LEDs holds three light chips: one 660 nm red chip and two 850 nm near-infrared chips. Two-thirds of the light is near-infrared, the wavelength that travels deeper into tired muscles and stiff joints, while the red light looks after the skin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e720 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e360 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,080 light chips in a compact pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: 3 light settings --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eChoose your light\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#b3261e\"\u003eR + IR\u003c\/b\u003e\u003cspan\u003e660 + 850 nm together\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#d23a2c\"\u003eR\u003c\/b\u003e\u003cspan\u003e660 nm red only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#7a33ab\"\u003eIR\u003c\/b\u003e\u003cspan\u003e850 nm near-infrared only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSwitch with one button on the controller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"7HW PodMini red light pad shown in red plus near-infrared, red only and near-infrared only settings\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e3 light settings\u003c\/p\u003e\n\u003ch3\u003eRed, near-infrared or both, your choice\u003c\/h3\u003e\n\u003cp\u003eDifferent days call for different light. Use red and near-infrared together for an all-round session, red only when you're focused on skin, or near-infrared only when it's all about sore muscles and joints.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eR + IR:\u003c\/strong\u003e both wavelengths together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eR:\u003c\/strong\u003e 660 nm red light only, for skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIR:\u003c\/strong\u003e 850 nm near-infrared only, for muscles and joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: warmth --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003e5 levels of soothing warmth\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\" style=\"height:18px\"\u003e\n\u003ci style=\"width:20%;background:#f5d76e\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f4b350\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f08a3a\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#e8612c\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#d23a2c\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid hw-p-grid5\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP1\u003c\/b\u003e\u003cspan\u003e22 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP2\u003c\/b\u003e\u003cspan\u003e30 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP3\u003c\/b\u003e\u003cspan\u003e38 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP4\u003c\/b\u003e\u003cspan\u003e47 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP5\u003c\/b\u003e\u003cspan\u003e55 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHigher levels are brighter and warmer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman lying on the 7HW PodMini red light pad with five warmth and brightness levels\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eLight + warmth\u003c\/p\u003e\n\u003ch3\u003eComforting warmth that eases tension\u003c\/h3\u003e\n\u003cp\u003eThe PodMini doesn't just glow, it warms. Five levels take you from a gentle 22 °C (72 °F) up to a deep 55 °C (131 °F), so you get the comfort of a heat pad and the benefits of red light in one session. On cold days it's especially welcome on a stiff back or achy knees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 brightness and warmth levels, P1–P5\u003c\/li\u003e\n\u003cli\u003eFrom 22 °C \/ 72 °F up to 55 °C \/ 131 °F\u003c\/li\u003e\n\u003cli\u003eStart low and turn it up as you get comfortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10·20·30\u003c\/b\u003e\u003cspan\u003eminute timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003epulse modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 40 Hz pulse · 10 Hz pulse. Clear digital display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodMini handheld controller with digital display, brightness, timer and mode buttons\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSimple controller\u003c\/p\u003e\n\u003ch3\u003eSet it in seconds, then forget about it\u003c\/h3\u003e\n\u003cp\u003eA handheld controller with a clear digital display puts everything in reach: on\/off, brightness, timer, light setting and pulse mode. Pick 10, 20 or 30 minutes (30 is the default) and it switches itself off when the time is up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10, 20 or 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse modes:\u003c\/strong\u003e constant, 40 Hz or 10 Hz pulse. Choose the feel you like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight settings:\u003c\/strong\u003e R + IR, R or IR\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: value --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eYour everyday routine\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eMorning\u003cspan\u003eWrap it around a stiff lower back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorkday\u003cspan\u003eUse it at your desk while you work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter the gym\u003cspan\u003eLay it across tired legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan\u003eDrape it over your shoulders and unwind\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"7HW PodMini red light pad used on the legs, waist and shoulders through the day\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEasy first step\u003c\/p\u003e\n\u003ch3\u003eThe simplest way to start with red light\u003c\/h3\u003e\n\u003cp\u003eNew to red light therapy, or just want something for one problem area? The PodMini gives you real red and near-infrared light, warmth and full controls in a compact pad, without the space or cost of a full-body device. Use it every day and make it part of your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargets one area at a time: back, waist, legs or shoulders\u003c\/li\u003e\n\u003cli\u003eQuick 10–30 minute sessions\u003c\/li\u003e\n\u003cli\u003eGreat value for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON vs heating pad --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003ePodMini vs. a regular heating pad\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe same cosy warmth, with red and near-infrared light added.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMini\u003c\/th\u003e\n\u003cth\u003eRegular heating pad\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarmth\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e5 levels, 22–55 °C\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed light (660 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e360 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNear-infrared light (850 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e720 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight settings \u0026amp; pulse modes\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e3 light settings, 3 pulse modes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuto-off timer\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e10, 20 or 30 minutes\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e360 triple-chip LEDs (0.5 W each)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e720 × 850 nm near-infrared · 360 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e1,080 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight settings\u003c\/span\u003e\u003cb\u003eR + IR · R (660 nm) · IR (850 nm)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePulse modes\u003c\/span\u003e\u003cb\u003eE01 constant · E02 40 Hz · E03 10 Hz\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness \/ warmth\u003c\/span\u003e\u003cb\u003eP1 22 °C · P2 30 °C · P3 38.3 °C · P4 46.6 °C · P5 55 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10 \/ 20 \/ 30 min (default 30)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e60 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize\u003c\/span\u003e\u003cb\u003e77 × 29 cm, 4.9 mm thin\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWeight\u003c\/span\u003e\u003cb\u003e1.4 kg (gross)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cb\u003eOK fabric\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower\u003c\/span\u003e\u003cb\u003ePlug-in, with power adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add In the box, Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a portable red light pad.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q1\"\u003e\u003clabel for=\"hwm-q1\"\u003eCan I use a red light therapy pad for lower back pain?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, that's one of the most popular ways to use the PodMini. Wrap it around your waist so the light and warmth cover your lower back, choose R + IR or IR only, and set a 20- or 30-minute session. Many people use it daily at their desk or on the sofa.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q2\"\u003e\u003clabel for=\"hwm-q2\"\u003eIs it small enough to take to the gym or travel?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. It's a slim 77 × 29 cm pad, just 4.9 mm thin, with a gross weight of 1.4 kg. It fits easily in a sports bag, a suitcase or a desk drawer, and runs from a regular power outlet.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q3\"\u003e\u003clabel for=\"hwm-q3\"\u003eWhat's the difference between the R, IR and R + IR settings?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eR uses only the 660 nm red chips, which work at skin level. IR uses only the 850 nm near-infrared chips, which reach deeper into muscles and joints. R + IR uses both together for an all-round session. Switch with one button on the controller.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q4\"\u003e\u003clabel for=\"hwm-q4\"\u003eDoes it get hot?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIt gets warm, and you control how warm. The five levels run from about 22 °C (72 °F) on P1 to 55 °C (131 °F) on P5. Start on a lower level, use it over a thin layer of clothing if you prefer, and don't fall asleep on the higher settings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q5\"\u003e\u003clabel for=\"hwm-q5\"\u003eWhich body parts can I use it on?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eMost areas you'd use a heating pad on: wrap it around your waist or knees, drape it over your neck and shoulders, lay it across your thighs or calves, or lie on it for your back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q6\"\u003e\u003clabel for=\"hwm-q6\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eChoose 10, 20 or 30 minutes on the timer; 30 is the default. Start with a shorter session at a lower level, then build up. It switches off automatically when the time is up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q7\"\u003e\u003clabel for=\"hwm-q7\"\u003eThe pad looks dark in IR mode. Is it working?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. 850 nm near-infrared light is invisible to the human eye, so in IR-only mode the pad can look almost dark even though it's working. Point your phone camera at it and you'll see the LEDs glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q8\"\u003e\u003clabel for=\"hwm-q8\"\u003eWhich 7HW red light device is right for me?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIf you want to target one area at a time and take your red light with you, the PodMini is the place to start. If you want full-length coverage you can lie on or hang up, look at the \u003ca href=\"\/products\/7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodDuo\u003c\/a\u003e. For head-to-toe coverage, front and back, with your face included, choose the \u003ca href=\"\/products\/7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodMax\u003c\/a\u003e. Still deciding? Read our guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" target=\"_blank\" rel=\"noopener\"\u003eRed light therapy blanket, mat or pad: which one do you need?\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity, reduced sensitivity to heat or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I use a red light therapy pad for lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Wrap the 7HW PodMini around your waist so the red and near-infrared light and warmth cover your lower back, and set a 20- or 30-minute session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light therapy pad portable enough for the gym or travel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini is a 77 × 29 cm pad, 4.9 mm thin, with a gross weight of 1.4 kg, so it fits in a sports bag or suitcase.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between red, near-infrared and red + near-infrared settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Red (660 nm) works at skin level, near-infrared (850 nm) reaches deeper into muscles and joints, and the combined setting uses both. The 7HW PodMini offers all three.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy pad get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini has five warmth levels from about 22 °C (72 °F) to 55 °C (131 °F). Start on a lower level.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light pad session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini timer offers 10, 20 or 30 minutes, with 30 as the default, and switches off automatically.\"}},\n{\"@type\":\"Question\",\"name\":\"Why does a red light pad look dark in near-infrared mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"850 nm near-infrared light is invisible to the human eye. A phone camera will show the LEDs glowing.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68393286172895,"sku":"7HPD-001MN","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-red-light-therapy-pad-white-hero.webp?v=1794063310"},{"product_id":"7hw-tidemat-lightweight-pure-pemf-full-body-mat","title":"7HW TideMat Lightweight Pure PEMF Mat – Full-Body Relief, Recovery \u0026 Sleep","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a24;--hw-soft:#5b6b63;--hw-green:#1f5a45;--hw-mint:#eef5f0;--hw-line:#dfe8e2;--hw-gold:#c9a45c;font-family:inherit;color:var(--hw-ink);line-height:1.65;font-size:16px;max-width:1100px;margin:0 auto}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;max-width:100%;height:auto;border-radius:14px}\n.hw-wrap h2{font-size:30px;line-height:1.25;margin:0 0 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Home\u003c\/span\u003e\n\u003ch2\u003eLie Down. Let the Pulse Do the Work.\u003c\/h2\u003e\n\n\u003cp\u003e7HW TideMat wraps your whole body — back, hips and legs — in gentle pulsed electromagnetic fields. Ease everyday aches, recover faster after training and wind down for deeper sleep, all in one quiet session on your floor or bed.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-pills\"\u003e\n\u003cspan class=\"hw-pill\"\u003e8 PEMF Coils\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003e180 × 80 cm Full Body\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003eAdjustable 1–99Hz\u003c\/span\u003e \u003cspan class=\"hw-pill\"\u003eBuilt-In Safety Protection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SCENES --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen You'll Reach for It\u003c\/span\u003e\n\n\u003ch2\u003eMade for the Moments Your Body Asks for a Reset\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e01\u003c\/div\u003e\n\n\u003ch3\u003eAfter a Long Desk Day\u003c\/h3\u003e\n\n\u003cp\u003eStiff lower back and tight shoulders from hours of sitting? Lie back for a session and let the pulses ease the tension head to toe.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e02\u003c\/div\u003e\n\n\u003ch3\u003eAfter Training\u003c\/h3\u003e\n\n\u003cp\u003eTurn passive rest into active recovery. Use it after the gym, a run or a ride to soothe sore, tired muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cdiv class=\"hw-ico\"\u003e03\u003c\/div\u003e\n\n\u003ch3\u003eBefore Bed\u003c\/h3\u003e\n\n\u003cp\u003eChoose a low frequency, dim the lights and breathe. A calming pre-sleep ritual that helps your body switch off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 1: coverage --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e8\u003c\/b\u003e\u003cspan\u003ePEMF Coils\u003c\/span\u003e\n\n\u003cp\u003e180 × 80 cm — back, hips \u0026amp; legs covered at once\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e8-Coil Full-Body Coverage\u003c\/span\u003e\n\n\u003ch3\u003eYour Whole Body, One Session\u003c\/h3\u003e\n\n\u003cp\u003eEight high-precision induction coils are spread across the 180 × 80 cm mat in two rows, so your upper back, lower back, hips, thighs and calves are covered at the same time — no moving a small pad from spot to spot.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e8 evenly spaced coils for stable, consistent field coverage\u003c\/li\u003e\n\t\u003cli\u003eRoom to lie flat, on your side, or sit and stretch\u003c\/li\u003e\n\t\u003cli\u003eUse on the floor, a yoga space or on top of your bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 2: relief \u0026 circulation --\u003e\n\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003eHeat. Pressure. Effort.\u003c\/span\u003e\n\n\u003cp\u003eJust lie down and let the pulses work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRelief \u0026amp; Circulation\u003c\/span\u003e\n\n\u003ch3\u003eSoothe Everyday Aches Without Heat or Pressure\u003c\/h3\u003e\n\n\u003cp\u003eLow-intensity pulsed electromagnetic fields reach beneath the skin to support healthy blood flow and help relieve everyday muscle and joint discomfort — quietly, with nothing pressing, kneading or heating your body.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eTemporary relief of minor muscle and joint aches\u003c\/li\u003e\n\t\u003cli\u003eSupports circulation and oxygen delivery\u003c\/li\u003e\n\t\u003cli\u003eNon-invasive and drug-free — just lie down and relax\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 3: sleep --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e1–10Hz\u003c\/b\u003e\u003cspan\u003eWind-Down Range\u003c\/span\u003e\n\n\u003cp\u003eSlow, calming pulses for your bedtime ritual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSleep \u0026amp; Calm\u003c\/span\u003e\n\n\u003ch3\u003eA Wind-Down Ritual for Deeper Sleep\u003c\/h3\u003e\n\n\u003cp\u003eLower frequencies are popular for relaxation. Make a session part of your evening routine to quiet a busy mind, release the day's tension and settle into a more restful night.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eGentle soft-pulse output you can relax into\u003c\/li\u003e\n\t\u003cli\u003eHelps you unwind and fall asleep more easily\u003c\/li\u003e\n\t\u003cli\u003eSilent operation — no fans, no buzzing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FREQUENCY BANDS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eAdjustable 1–99Hz\u003c\/span\u003e\n\n\u003ch2\u003eDial In the Frequency for How You Feel Today\u003c\/h2\u003e\n\n\u003cp\u003eSet the frequency in seconds with the PEMF + \/ – buttons and see it on the digital display. Multiple waveform modes let you vary each session.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-bands\"\u003e\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e1–10Hz\u003c\/b\u003e\u003cspan\u003eRest \u0026amp; Restore\u003c\/span\u003e\n\n\u003cp\u003eSlow, calming pulses for relaxation and evening wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e10–30Hz\u003c\/b\u003e\u003cspan\u003eRecover\u003c\/span\u003e\n\n\u003cp\u003eA popular range for post-workout recovery days.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e30–50Hz\u003c\/b\u003e\u003cspan\u003eEase \u0026amp; Circulate\u003c\/span\u003e\n\n\u003cp\u003eFocus on circulation and soothing everyday aches.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-band\"\u003e\n\u003cb\u003e50–99Hz\u003c\/b\u003e\u003cspan\u003eReset\u003c\/span\u003e\n\n\u003cp\u003eHigher-frequency sessions to help release stress and tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 4: controller --\u003e\n\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003eButtons\u003c\/span\u003e\n\n\u003cp\u003ePower, Hz ± and Time ± with a digital display\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSimple Controls\u003c\/span\u003e\n\n\u003ch3\u003eFive Buttons. Zero Learning Curve.\u003c\/h3\u003e\n\n\u003cp\u003eThe handheld controller keeps everything within reach while you lie down: power on, adjust the frequency, set your session time and read both on the digital display.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003ePEMF + \/ – to adjust frequency (Hz)\u003c\/li\u003e\n\t\u003cli\u003eTime + \/ – to set your session length\u003c\/li\u003e\n\t\u003cli\u003eDigital display shows Hz and remaining time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROW 5: materials \u0026 safety --\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cdiv class=\"hw-stat\"\u003e\n\u003cb\u003e6\u003c\/b\u003e\u003cspan\u003eProtective Layers\u003c\/span\u003e\n\n\u003cp\u003ePlus over-current, over-temp \u0026amp; over-voltage protection\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to Last, Built to Protect\u003c\/span\u003e\n\n\u003ch3\u003eSix Layers Engineered for Comfort and Safety\u003c\/h3\u003e\n\n\u003cdiv class=\"hw-layers\"\u003e\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e1\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003ePremium Eco-TPU top layer\u003c\/b\u003e — soft, durable and easy to wipe clean\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e2\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eMagnetic field balancing layer\u003c\/b\u003e — for an even, stable field\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e3\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eHigh-precision PEMF induction coils\u003c\/b\u003e — the core of every session\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e4\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eProtective backing layer\u003c\/b\u003e — shields the coils\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e5\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eCarbon film insulation layer\u003c\/b\u003e — added electrical insulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-layer\"\u003e\n\u003cspan class=\"hw-num\"\u003e6\u003c\/span\u003e\u003cspan class=\"hw-ltxt\"\u003e\u003cb\u003eEco-TPU base layer\u003c\/b\u003e — anti-wear and anti-corrosion\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin-top:14px\"\u003eOver-current, over-temperature and over-voltage protection run in the background, and the eco-friendly materials have no chemical odor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARE --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhy a Full-Body PEMF Mat\u003c\/span\u003e\n\n\u003ch2\u003eMore Than a Heating Pad or Massage Gun\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003ctable class=\"hw-compare\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWhat You Get\u003c\/th\u003e\n\t\t\t\u003cth class=\"hw-us\"\u003e7HW TideMat\u003c\/th\u003e\n\t\t\t\u003cth\u003eHeating Pad\u003c\/th\u003e\n\t\t\t\u003cth\u003eMassage Gun\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCovers back, hips \u0026amp; legs at once\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eWorks without heat or pressure\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eAdjustable frequency 1–99Hz\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eHands-free — just lie down\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFits a relaxing bedtime routine\u003c\/td\u003e\n\t\t\t\u003ctd class=\"hw-us\"\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e✓\u003c\/td\u003e\n\t\t\t\u003ctd\u003e—\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2\u003eThe Details\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eTechnology\u003c\/small\u003e\u003cstrong\u003ePulsed Electromagnetic Field (PEMF)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eCoils\u003c\/small\u003e\u003cstrong\u003e8 PEMF induction coils\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eSize\u003c\/small\u003e\u003cstrong\u003e180 × 80 cm (70.9 × 31.5 in)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eFrequency\u003c\/small\u003e\u003cstrong\u003e1–99Hz, adjustable\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eModes\u003c\/small\u003e\u003cstrong\u003eMultiple waveform modes\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eController\u003c\/small\u003e\u003cstrong\u003eDigital display (Hz \/ Time), PEMF ±, Time ±\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eSurface\u003c\/small\u003e\u003cstrong\u003eEco-TPU, 6-layer construction\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eProtection\u003c\/small\u003e\u003cstrong\u003eOver-current, over-temperature, over-voltage\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-spec\"\u003e\n\u003csmall\u003eUse\u003c\/small\u003e\u003cstrong\u003eFloor, yoga space or bed\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cdiv class=\"hw-center\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2\u003eQuestions Before You Buy\u003c\/h2\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q1\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q1\"\u003eWill I feel anything during a session?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eMost people feel little or nothing — and that's normal. TideMat uses low-intensity soft-pulse PEMF, not electrical stimulation or heat. Some users notice a light warmth or tingling and a deep sense of relaxation. No sensation does not mean it isn't working.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q2\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q2\"\u003eHow long and how often should I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eSet your session length with the Time + \/ – buttons on the controller. Many people start with one shorter session a day and build a consistent daily routine — consistency matters more than long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q3\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q3\"\u003eWhich frequency should I choose?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eLower frequencies (1–10Hz) are popular for relaxation and before bed. Mid ranges (10–50Hz) are often used for recovery days and everyday aches. Higher settings (50–99Hz) suit sessions focused on stress and tension. Start low and adjust to what feels best for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q4\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q4\"\u003eIs it big enough for my whole body?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. At 180 × 80 cm (about 71 × 31.5 in), it covers most adults from the upper back to the calves, with the 8 coils placed along the back, hips and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q5\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q5\"\u003eCan I use it on my bed?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Lay it flat on your bed, a yoga mat or a carpeted floor. Keep the controller cable free of folds and don't cover the controller while it's on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q6\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q6\"\u003eIs it safe? Does it overheat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eTideMat emits a low-intensity, low-frequency field and has built-in over-current, over-temperature and over-voltage protection. The coils are sealed between protective, insulating and Eco-TPU layers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q7\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q7\"\u003eWho should not use a PEMF mat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or any implanted electronic device, if you are pregnant, or if you have epilepsy. If you have a medical condition or are under a doctor's care, check with your healthcare provider first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q8\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q8\"\u003eCan I use it with red light therapy?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eYes. Many people pair a PEMF session with red light therapy as part of the same recovery or wind-down routine — for example, PEMF for full-body relaxation and a red light device for a targeted area.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput id=\"tm-q9\" type=\"checkbox\"\u003e\u003clabel for=\"tm-q9\"\u003eHow do I clean it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-faq-a\"\u003e\n\u003cp\u003eUnplug it first, then wipe the Eco-TPU surface with a soft damp cloth and let it air dry. Do not machine wash or submerge it in water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SAFETY --\u003e\n\n\u003cdiv class=\"hw-sec\" style=\"padding-top:0\"\u003e\n\u003cdiv class=\"hw-safety\"\u003e\n\u003cb\u003ePlease note:\u003c\/b\u003e 7HW TideMat is a wellness device designed to support relaxation, recovery and general well-being. It is not intended to diagnose, treat, cure or prevent any disease. Do not use with a pacemaker or implanted electronic device, during pregnancy, or with epilepsy. Consult your healthcare provider if you have a medical condition.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Will I feel anything during a PEMF mat session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most people feel little or nothing, which is normal. 7HW TideMat uses low-intensity soft-pulse PEMF, not electrical stimulation or heat. Some users notice light warmth or tingling and deep relaxation.\"}},\n{\"@type\":\"Question\",\"name\":\"Which PEMF frequency should I choose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"7HW TideMat is adjustable from 1 to 99Hz. Lower frequencies (1–10Hz) are popular for relaxation and before bed, 10–50Hz for recovery and everyday aches, and 50–99Hz for stress and tension.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the 7HW TideMat big enough for full-body use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It measures 180 × 80 cm (about 71 × 31.5 in) with 8 PEMF coils covering the back, hips and legs of most adults.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a PEMF mat safe to use at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"7HW TideMat emits a low-intensity, low-frequency field and has built-in over-current, over-temperature and over-voltage protection. Do not use it with a pacemaker or implanted electronic device, during pregnancy, or with epilepsy.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I use a PEMF mat with red light therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Many people pair a full-body PEMF session with red light therapy as part of the same recovery or wind-down routine.\"}}\n]}\n\u003c\/script\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68426581541087,"sku":"7HPF-TMT001","price":615.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-pemf-8-coil-mat-vertical-white-hero-1200x1200.webp?v=1794394607"},{"product_id":"emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow","title":"7HW EmberRoll Red Light PEMF Neck Pillow for Neck Pain","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a22;--hw-soft:#5b6b60;--hw-green:#1f4d36;--hw-sage:#e9f1ea;--hw-line:#dfe7e1;--hw-cream:#f7f8f4;--hw-red:#c2413b;color:var(--hw-ink);font-size:16px;line-height:1.65;max-width:1080px;margin:0 auto;padding:0 16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2,.hw-wrap h3,.hw-wrap 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p{font-size:15px;color:var(--hw-soft)}\n.hw-specs{width:100%;border-collapse:collapse;margin-top:28px;font-size:15px}\n.hw-specs th,.hw-specs td{text-align:left;padding:15px 18px;border-bottom:1px solid var(--hw-line);vertical-align:top}\n.hw-specs th{width:38%;font-weight:600;color:var(--hw-soft);background:var(--hw-cream)}\n.hw-faq{margin-top:28px;border-top:1px solid var(--hw-line)}\n.hw-faq input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq label{display:block;position:relative;cursor:pointer;padding:20px 48px 20px 0;font-weight:600;font-size:17px;border-bottom:1px solid var(--hw-line)}\n.hw-faq label:after{content:\"+\";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:24px;font-weight:400;color:var(--hw-green);transition:transform .2s}\n.hw-faq .hw-ans{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq .hw-ans p{padding:16px 0 22px;color:var(--hw-soft);font-size:15px}\n.hw-faq input:checked+label:after{transform:translateY(-50%) rotate(45deg)}\n.hw-faq input:checked+label+.hw-ans{max-height:600px;border-bottom:1px solid var(--hw-line)}\n.hw-faq a,.hw-close a{color:var(--hw-green);font-weight:600}\n.hw-close{text-align:center;background:var(--hw-sage);border-radius:20px;padding:44px 32px;margin:48px 0 24px}\n.hw-close h3{font-size:26px;font-weight:700;margin-bottom:10px}\n.hw-close p{color:var(--hw-soft);max-width:600px;margin:0 auto}\n.hw-note{font-size:13px;color:var(--hw-soft);margin-top:18px}\n@media(max-width:900px){.hw-g4{grid-template-columns:repeat(2,1fr)}.hw-row{grid-template-columns:1fr;gap:20px}.hw-steps{grid-template-columns:1fr}}\n@media(max-width:640px){.hw-sec{padding:40px 0}.hw-hero{padding:36px 22px}.hw-hero h2{font-size:30px}.hw-h2{font-size:26px}.hw-g2,.hw-g4{grid-template-columns:1fr}.hw-depth{grid-template-columns:1fr}.hw-chakra span{height:48px}.hw-depth div+div{border-left:0;border-top:1px solid var(--hw-line)}.hw-card{padding:22px}.hw-specs th,.hw-specs td{padding:12px}.hw-badge{min-height:150px}}\n.hw-fam{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}\n.hw-fam a,.hw-fam div.hw-cur{display:block;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--hw-line);border-radius:16px;padding:22px;transition:border-color .2s}\n.hw-fam a:hover{border-color:var(--hw-red)}\n.hw-fam .hw-cur{border:2px solid var(--hw-red);background:#fff7f5}\n.hw-fam b{display:block;font-size:17px;margin-bottom:4px}\n.hw-fam small{display:block;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--hw-red);margin-bottom:10px}\n.hw-fam p{font-size:14px;color:var(--hw-soft)}\n.hw-combo{margin-top:24px;background:linear-gradient(135deg,#3a1b18,#5c231d);color:#fff;border-radius:16px;padding:28px 32px}\n.hw-combo h4{color:#fff;font-size:19px;margin-bottom:8px}\n.hw-combo p{color:#f1dcd8;font-size:15px}\n.hw-combo a{color:#ffd2c8;font-weight:600}\n@media(max-width:900px){.hw-fam{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:640px){.hw-fam{grid-template-columns:1fr}.hw-combo{padding:24px 20px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRed Light \u0026amp; PEMF Neck Pillow\u003c\/span\u003e\n\u003ch2\u003eRest your neck on warmth. Let the tension melt away.\u003c\/h2\u003e\n\n\u003cp\u003e7HW EmberRoll is a firm, rounded pillow with 28 red and near-infrared LEDs, PEMF, TENS and about 3 lbs of heated natural crystals. Tuck it behind your neck or lower back on the sofa — or place it on EmberMat for head-to-toe relief.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-dots\"\u003e\n\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#e5473b\"\u003e\u003c\/i\u003e12 Red 660nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#7a2a24\"\u003e\u003c\/i\u003e16 NIR 850nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003ePEMF 3–64 Hz\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003eTENS\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e10 × 20 × 50 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen you'll reach for it\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFor necks and backs that carry the day\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eThe shape that fits the curves a flat pad can't reach — your neck and the small of your back.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-grid hw-g4\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eAfter screen time\u003c\/span\u003e\n\n\u003ch3\u003eStiff, tight neck\u003c\/h3\u003e\n\n\u003cp\u003eRest your neck on it after hours at a laptop or phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eOn the sofa\u003c\/span\u003e\n\n\u003ch3\u003eLower back without support\u003c\/h3\u003e\n\n\u003cp\u003eTuck it behind the small of your back for warm, rounded support.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eOn EmberMat\u003c\/span\u003e\n\n\u003ch3\u003eNeck left out of the session\u003c\/h3\u003e\n\n\u003cp\u003ePlace it under your neck while you lie on EmberMat for full coverage.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eBefore bed\u003c\/span\u003e\n\n\u003ch3\u003eShoulders that won't let go\u003c\/h3\u003e\n\n\u003cp\u003eFive quiet minutes with warmth on your neck before you fall asleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFive therapies, one pillow\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eEverything working together where it aches\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003e28 LEDs\u003c\/b\u003e\u003cspan\u003e12 Red · 16 NIR\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eRed \u0026amp; near-infrared light, wrapped around a curve\u003c\/h3\u003e\n\n\u003cp\u003e28 LEDs — 12 at 660nm red and 16 at 850nm near-infrared — run around the rounded surface, so light meets your neck or lower back from more than one angle.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e12 × 660nm red LEDs\u003c\/li\u003e\n\t\u003cli\u003e16 × 850nm near-infrared LEDs\u003c\/li\u003e\n\t\u003cli\u003eRounded shape follows your neck and lower back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b2\"\u003e\n\u003cb\u003e3–64 Hz\u003c\/b\u003e\u003cspan\u003eAdjustable PEMF\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eGentle PEMF pulses you can tune to your day\u003c\/h3\u003e\n\n\u003cp\u003ePulsed electromagnetic fields work quietly under your neck — no buzzing, no pressure. Choose a lower frequency to wind down, or a higher one for a refreshed start.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eAdjustable range from 3 to 64 Hz\u003c\/li\u003e\n\t\u003cli\u003eSilent and gentle — felt as calm, not shocks\u003c\/li\u003e\n\t\u003cli\u003eWorks at the same time as heat and light\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003eTENS\u003c\/b\u003e\u003cspan\u003eElectrical stimulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eTENS for tight, knotted muscles\u003c\/h3\u003e\n\n\u003cp\u003eTENS (transcutaneous electrical nerve stimulation) sends mild electrical pulses that you feel as a gentle tingling. It's a popular drug-free way to ease neck and shoulder tension (use behind the neck only) — and it adds an active feel to every session.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eTENS function included\u003c\/li\u003e\n\t\u003cli\u003eFelt as a light tingling, not a shock\u003c\/li\u003e\n\t\u003cli\u003eStart gently and build up as you get used to it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b3\"\u003e\n\u003cb\u003e≈3 lbs\u003c\/b\u003e\u003cspan\u003eNatural crystals\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eAbout 3 lbs of heated natural crystals\u003c\/h3\u003e\n\n\u003cp\u003eRoughly 3 lbs (±5%) of natural crystals from 7 mixed gemstones hold and spread heat evenly, so the warmth feels deep and steady — not the hot-spot sting of a regular heating pad.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e≈3 lbs natural crystals (±5%)\u003c\/li\u003e\n\t\u003cli\u003e7 mixed gemstones in a chakra design\u003c\/li\u003e\n\t\u003cli\u003eFirm, rounded support that holds its shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b4\"\u003e\n\u003cb\u003e30–70°C\u003c\/b\u003e\u003cspan\u003eSmart constant temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eYour heat, your way — held steady by remote\u003c\/h3\u003e\n\n\u003cp\u003eSet the warmth you like from 30 to 70°C (85–159°F) and the smart constant-temperature control keeps it there. Add a timer from 1 to 12 hours and simply relax.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eSmart constant-temperature remote control\u003c\/li\u003e\n\t\u003cli\u003e30–70°C \/ 85–159°F adjustable heat\u003c\/li\u003e\n\t\u003cli\u003e1–12 hour timer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eChakra design\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eSeven gemstones, seven bands of colour\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eThe 7 mixed gemstones wrap around the pillow in colour bands — a calming, natural finish that sits beautifully on your sofa or bed.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chakra\"\u003e\n\u003cspan style=\"background:#a3302a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c8692b\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c9a23a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3f7d4f\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3b6ea5\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3d3f7a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#6b4a86\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to live with\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eCompact shape, full support\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-grid hw-g2\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e10 × 20 × 50 CM\u003c\/span\u003e\n\n\u003ch3\u003eSized for your neck\u003c\/h3\u003e\n\n\u003cp\u003eAt 4 × 8 × 20 in, it supports the curve of your neck or lower back without lifting your head too high.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e7 LBS \/ 3 KG\u003c\/span\u003e\n\n\u003ch3\u003eFirm and steady\u003c\/h3\u003e\n\n\u003cp\u003eThe natural crystals give it a firm, stable feel that won't roll away.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003ePU LEATHER\u003c\/span\u003e\n\n\u003ch3\u003eWipe clean in seconds\u003c\/h3\u003e\n\n\u003cp\u003eSoft PU leather ends with neat stitching wipe clean easily.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003eREMOTE\u003c\/span\u003e\n\n\u003ch3\u003eSimple to run\u003c\/h3\u003e\n\n\u003cp\u003eOne remote for temperature, timer and settings. Rest, press, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eThe 7HW Ember collection\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFour shapes, one system — use them together\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eEvery Ember piece shares the same red light, PEMF, TENS, heated crystals and smart remote. Pick the shape for each part of your day, or combine them.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-fam\"\u003e\n\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eFull-body mat\u003c\/small\u003e\u003cb\u003e7HW EmberMat\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e80 × 190 cm · 156 LEDs. Lie down and treat everything at once.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eChair \u0026amp; back pad\u003c\/small\u003e\u003cb\u003e7HW EmberPad\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e47 × 85 cm · 12 LEDs. Your back, on any chair, sofa or bed.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eWaist belt\u003c\/small\u003e\u003cb\u003e7HW EmberWrap\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e24 × 140 cm · 54 LEDs. Wraps your lower back and belly.\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cur\"\u003e\n\u003csmall\u003eYou're viewing\u003c\/small\u003e\u003cb\u003e7HW EmberRoll\u003c\/b\u003e\n\n\u003cp\u003eNeck \u0026amp; back pillow — 10 × 20 × 50 cm · 28 LEDs. Neck support, alone or on EmberMat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-combo\"\u003e\n\u003ch4\u003eBetter together: EmberRoll + EmberMat\u003c\/h4\u003e\n\n\u003cp\u003eLie on \u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberMat\u003c\/a\u003e and rest your neck on EmberRoll. The mat covers your back, hips and legs, and the pillow fills the gap under your neck — a complete head-to-toe session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow to use\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThree steps to your first session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-steps\"\u003e\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003ePlace it\u003c\/h4\u003e\n\n\u003cp\u003ePut it behind your neck or lower back on the sofa, bed or EmberMat, then plug it in.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eSet your session\u003c\/h4\u003e\n\n\u003cp\u003ePick your temperature, PEMF frequency, TENS and timer. New users: start low and short.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eRest \u0026amp; relax\u003c\/h4\u003e\n\n\u003cp\u003eRest for 20–30 minutes with bare skin or thin clothing for the best light contact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThe details\u003c\/h2\u003e\n\n\u003ctable class=\"hw-specs\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eProduct\u003c\/th\u003e\n\t\t\t\u003ctd\u003e7HW EmberRoll Red Light \u0026amp; PEMF Neck Pillow\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eSize\u003c\/th\u003e\n\t\t\t\u003ctd\u003e10 × 20 × 50 cm (4 × 8 × 20 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWeight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e3 kg (7 lbs)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePackage size\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30 × 10.5 × 52 cm (12 × 4 × 20 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e28 LEDs: 12 × 660nm red, 16 × 850nm near-infrared\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eCrystals\u003c\/th\u003e\n\t\t\t\u003ctd\u003e≈3 lbs natural crystals (±5%), 7 mixed gemstones, chakra design\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePEMF frequency\u003c\/th\u003e\n\t\t\t\u003ctd\u003e3–64 Hz\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTENS\u003c\/th\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30–70°C \/ 85–159°F\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTimer\u003c\/th\u003e\n\t\t\t\u003ctd\u003e1–12 hours\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eControl\u003c\/th\u003e\n\t\t\t\u003ctd\u003eSmart constant-temperature remote\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eMaterial\u003c\/th\u003e\n\t\t\t\u003ctd\u003ePU leather ends, stitched finish\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cinput id=\"erq1\" type=\"checkbox\"\u003e\u003clabel for=\"erq1\"\u003eWill it help a stiff neck from looking at screens all day?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's exactly what EmberRoll is for. Rest the back of your neck on it and let heat, 28 red and near-infrared LEDs and PEMF work on the tension. Most people use it for 20–30 minutes at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq2\" type=\"checkbox\"\u003e\u003clabel for=\"erq2\"\u003eCan I use it together with EmberMat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes — they're designed to work together. Lie on \u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberMat\u003c\/a\u003e and place EmberRoll under your neck, so your neck gets the same heat, light and PEMF as the rest of your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq3\" type=\"checkbox\"\u003e\u003clabel for=\"erq3\"\u003eCan I use it for my lower back too?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. Tuck it behind the small of your back on the sofa or a chair for warm, rounded lumbar support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq4\" type=\"checkbox\"\u003e\u003clabel for=\"erq4\"\u003eIs it safe to use TENS on my neck?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eUse TENS only on the back of your neck — never on the front or sides of the neck. Start at the gentlest setting. You can also use EmberRoll with just heat, light and PEMF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq5\" type=\"checkbox\"\u003e\u003clabel for=\"erq5\"\u003eWhy do some lights look dim or dark?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Red light (660nm) glows clearly, but near-infrared light (850nm) is almost invisible to the human eye. Those points are working even when they look dim or dark.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq6\" type=\"checkbox\"\u003e\u003clabel for=\"erq6\"\u003eShould I wear clothes when I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eFor the best light contact, use it with bare skin or thin clothing. Thick fabric blocks most of the light, though you'll still feel the heat and PEMF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq7\" type=\"checkbox\"\u003e\u003clabel for=\"erq7\"\u003eHow hot does it get, and can I control it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou set the temperature anywhere from 30 to 70°C (85–159°F) on the remote, and the smart constant-temperature control holds it steady. Start at a lower setting and increase gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"erq8\" type=\"checkbox\"\u003e\u003clabel for=\"erq8\"\u003eWho should not use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or other implanted electronic device, epilepsy, or if you are pregnant. Never use TENS on the front of the neck, on the chest over the heart, on the head, or on broken or irritated skin. If you have a medical condition, light sensitivity, reduced heat sensitivity or are unsure, check with your doctor first. Learn more in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-close\"\u003e\n\u003ch3\u003eYour neck deserves its own reset\u003c\/h3\u003e\n\n\u003cp\u003e28 LEDs, PEMF, TENS and heated crystals in a pillow made for your neck. Explore guides and tips in the \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp class=\"hw-note\"\u003eFor wellness and relaxation use. Not intended to diagnose, treat or cure any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"220V","offer_id":68440945983711,"sku":"7HPF-ER-220V","price":279.0,"currency_code":"USD","in_stock":true},{"title":"110V","offer_id":68440946016479,"sku":"7HPF-ER-110V","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-pillow-22-crystal-studded-led-healing-pillow.webp?v=1794466401"},{"product_id":"emberpad-red-light-pemf-gemstone-heating-pad-chair-back","title":"7HW EmberPad PEMF Heating Pad with Red Light for Back Pain","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a22;--hw-soft:#5b6b60;--hw-green:#1f4d36;--hw-sage:#e9f1ea;--hw-line:#dfe7e1;--hw-cream:#f7f8f4;--hw-red:#c2413b;color:var(--hw-ink);font-size:16px;line-height:1.65;max-width:1080px;margin:0 auto;padding:0 16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2,.hw-wrap h3,.hw-wrap h4{color:var(--hw-ink);margin:0;line-height:1.25;letter-spacing:-.01em}\n.hw-wrap p{margin:0}\n.hw-sec{padding:56px 0;border-bottom:1px solid var(--hw-line)}\n.hw-sec:last-child{border-bottom:0}\n.hw-eyebrow{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--hw-green);margin-bottom:14px}\n.hw-h2{font-size:32px;font-weight:700;margin-bottom:16px}\n.hw-lead{font-size:18px;color:var(--hw-soft);max-width:720px}\n.hw-hero{background:linear-gradient(135deg,#1a1414 0%,#3a1b18 50%,#5c231d 100%);border-radius:20px;padding:56px 48px;color:#fff;margin-top:24px;position:relative;overflow:hidden}\n.hw-hero:after{content:\"\";position:absolute;right:-70px;top:-70px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(230,70,55,.55) 0%,rgba(194,65,59,.2) 45%,rgba(194,65,59,0) 70%)}\n.hw-hero .hw-eyebrow{color:#f2b3a8}\n.hw-hero h2{color:#fff;font-size:40px;font-weight:700;margin-bottom:18px;max-width:640px;position:relative;z-index:1}\n.hw-hero p{color:#f1dcd8;font-size:18px;max-width:640px;position:relative;z-index:1}\n.hw-dots{display:flex;gap:10px;margin-top:28px;position:relative;z-index:1;flex-wrap:wrap}\n.hw-dot{display:inline-flex;align-items:center;gap:8px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);border-radius:999px;padding:8px 16px;font-size:14px;color:#fff}\n.hw-dot i{width:10px;height:10px;border-radius:50%;display:inline-block}\n.hw-grid{display:grid;gap:20px;margin-top:32px}\n.hw-g2{grid-template-columns:repeat(2,1fr)}\n.hw-g4{grid-template-columns:repeat(4,1fr)}\n.hw-card{background:var(--hw-cream);border:1px solid var(--hw-line);border-radius:16px;padding:28px}\n.hw-card h3{font-size:19px;font-weight:700;margin-bottom:10px}\n.hw-card p{color:var(--hw-soft);font-size:15px}\n.hw-num{font-size:13px;font-weight:700;color:var(--hw-red);letter-spacing:.1em;margin-bottom:12px;display:block}\n.hw-when{font-size:13px;font-weight:600;color:var(--hw-red);margin-bottom:8px;display:block}\n.hw-row{display:grid;grid-template-columns:1fr 1.3fr;gap:40px;align-items:center;padding:36px 0;border-top:1px solid var(--hw-line)}\n.hw-row:first-of-type{border-top:0}\n.hw-badge{border-radius:18px;min-height:200px;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:28px;color:#fff}\n.hw-badge b{font-size:42px;line-height:1.05;font-weight:700;letter-spacing:-.02em}\n.hw-badge span{font-size:14px;opacity:.85;margin-top:10px;letter-spacing:.06em;text-transform:uppercase}\n.hw-b1{background:linear-gradient(140deg,#7a1f1a,#c2413b)}\n.hw-b2{background:linear-gradient(140deg,#1f4d36,#2f7a55)}\n.hw-b3{background:linear-gradient(140deg,#2c2733,#4b3f57)}\n.hw-b4{background:linear-gradient(140deg,#5c231d,#a5532f)}\n.hw-row h3{font-size:24px;font-weight:700;margin-bottom:12px}\n.hw-row p{color:var(--hw-soft)}\n.hw-ticks{list-style:none;padding:0;margin:16px 0 0}\n.hw-ticks li{position:relative;padding-left:26px;margin-bottom:8px;font-size:15px}\n.hw-ticks li:before{content:\"\";position:absolute;left:0;top:8px;width:14px;height:8px;border-left:2px solid var(--hw-green);border-bottom:2px solid var(--hw-green);transform:rotate(-45deg)}\n.hw-chakra{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:28px}.hw-chakra span{height:72px;border-radius:12px;display:block}.hw-depth{display:grid;grid-template-columns:repeat(2,1fr);gap:0;border-radius:16px;overflow:hidden;margin-top:28px;border:1px solid var(--hw-line)}\n.hw-depth div{padding:28px 24px;background:#fff}\n.hw-depth div+div{border-left:1px solid var(--hw-line)}\n.hw-zbar{height:6px;border-radius:6px;margin-bottom:18px}\n.hw-depth h4{font-size:17px;font-weight:700;margin-bottom:6px}\n.hw-depth p{font-size:14px;color:var(--hw-soft)}\n.hw-steps{counter-reset:s;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px}\n.hw-step{counter-increment:s;padding:28px;border-radius:16px;background:var(--hw-sage)}\n.hw-step:before{content:counter(s);display:flex;width:36px;height:36px;border-radius:50%;background:var(--hw-green);color:#fff;font-weight:700;align-items:center;justify-content:center;margin-bottom:14px}\n.hw-step h4{font-size:17px;font-weight:700;margin-bottom:6px}\n.hw-step p{font-size:15px;color:var(--hw-soft)}\n.hw-specs{width:100%;border-collapse:collapse;margin-top:28px;font-size:15px}\n.hw-specs th,.hw-specs td{text-align:left;padding:15px 18px;border-bottom:1px solid var(--hw-line);vertical-align:top}\n.hw-specs th{width:38%;font-weight:600;color:var(--hw-soft);background:var(--hw-cream)}\n.hw-faq{margin-top:28px;border-top:1px solid var(--hw-line)}\n.hw-faq input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq label{display:block;position:relative;cursor:pointer;padding:20px 48px 20px 0;font-weight:600;font-size:17px;border-bottom:1px solid var(--hw-line)}\n.hw-faq label:after{content:\"+\";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:24px;font-weight:400;color:var(--hw-green);transition:transform .2s}\n.hw-faq .hw-ans{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq .hw-ans p{padding:16px 0 22px;color:var(--hw-soft);font-size:15px}\n.hw-faq input:checked+label:after{transform:translateY(-50%) rotate(45deg)}\n.hw-faq input:checked+label+.hw-ans{max-height:600px;border-bottom:1px solid var(--hw-line)}\n.hw-faq a,.hw-close a{color:var(--hw-green);font-weight:600}\n.hw-close{text-align:center;background:var(--hw-sage);border-radius:20px;padding:44px 32px;margin:48px 0 24px}\n.hw-close h3{font-size:26px;font-weight:700;margin-bottom:10px}\n.hw-close p{color:var(--hw-soft);max-width:600px;margin:0 auto}\n.hw-note{font-size:13px;color:var(--hw-soft);margin-top:18px}\n@media(max-width:900px){.hw-g4{grid-template-columns:repeat(2,1fr)}.hw-row{grid-template-columns:1fr;gap:20px}.hw-steps{grid-template-columns:1fr}}\n@media(max-width:640px){.hw-sec{padding:40px 0}.hw-hero{padding:36px 22px}.hw-hero h2{font-size:30px}.hw-h2{font-size:26px}.hw-g2,.hw-g4{grid-template-columns:1fr}.hw-depth{grid-template-columns:1fr}.hw-chakra span{height:48px}.hw-depth div+div{border-left:0;border-top:1px solid var(--hw-line)}.hw-card{padding:22px}.hw-specs th,.hw-specs td{padding:12px}.hw-badge{min-height:150px}}\n.hw-fam{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}\n.hw-fam a,.hw-fam div.hw-cur{display:block;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--hw-line);border-radius:16px;padding:22px;transition:border-color .2s}\n.hw-fam a:hover{border-color:var(--hw-red)}\n.hw-fam .hw-cur{border:2px solid var(--hw-red);background:#fff7f5}\n.hw-fam b{display:block;font-size:17px;margin-bottom:4px}\n.hw-fam small{display:block;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--hw-red);margin-bottom:10px}\n.hw-fam p{font-size:14px;color:var(--hw-soft)}\n.hw-combo{margin-top:24px;background:linear-gradient(135deg,#3a1b18,#5c231d);color:#fff;border-radius:16px;padding:28px 32px}\n.hw-combo h4{color:#fff;font-size:19px;margin-bottom:8px}\n.hw-combo p{color:#f1dcd8;font-size:15px}\n.hw-combo a{color:#ffd2c8;font-weight:600}\n@media(max-width:900px){.hw-fam{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:640px){.hw-fam{grid-template-columns:1fr}.hw-combo{padding:24px 20px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRed Light \u0026amp; PEMF Gemstone Pad\u003c\/span\u003e\n\u003ch2\u003eWarm, steady relief for your back — on any chair, sofa or bed.\u003c\/h2\u003e\n\n\u003cp\u003e7HW EmberPad puts 660nm red light, gentle PEMF pulses, TENS and about 7 lbs of heated natural crystals right where you need them. Lean back into it at your desk, on the sofa or in bed, and let a stiff back, tight shoulders or sore hips finally loosen up.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-dots\"\u003e\n\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#e5473b\"\u003e\u003c\/i\u003e12 Red 660nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003ePEMF 3–64 Hz\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003eTENS\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e≈7 lbs Crystals\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e47 × 85 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen you'll reach for it\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eRelief that fits into your day, not the other way round\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eBig enough to cover your whole back, small enough to use wherever you already sit or lie.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-grid hw-g4\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eAt your desk\u003c\/span\u003e\n\n\u003ch3\u003eLower back stiff from sitting\u003c\/h3\u003e\n\n\u003cp\u003eDrape it over your office chair and work with warmth and light behind you.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eOn the sofa\u003c\/span\u003e\n\n\u003ch3\u003eShoulders tight after the day\u003c\/h3\u003e\n\n\u003cp\u003eLean back while you read or watch TV — a 30-minute session without changing your routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eIn bed\u003c\/span\u003e\n\n\u003ch3\u003eAching hips \u0026amp; mid-back\u003c\/h3\u003e\n\n\u003cp\u003eLay it under your torso and let the heated crystals ease you toward sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eCold days\u003c\/span\u003e\n\n\u003ch3\u003eJoints that feel the weather\u003c\/h3\u003e\n\n\u003cp\u003eDeep, even warmth you control — cosy in winter, set low all year round.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFive therapies, one pad\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eEverything working together where it aches\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003e660nm\u003c\/b\u003e\u003cspan\u003eRed light · 12 LEDs\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003e660nm red light, right against your back\u003c\/h3\u003e\n\n\u003cp\u003e12 red LEDs at 660nm are set evenly across the gemstone surface, so the light sits right where your back, shoulders or hips rest.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e12 × 660nm red LEDs\u003c\/li\u003e\n\t\u003cli\u003eEvenly spaced across the pad\u003c\/li\u003e\n\t\u003cli\u003eWorks alongside heat, PEMF and TENS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b2\"\u003e\n\u003cb\u003e3–64 Hz\u003c\/b\u003e\u003cspan\u003eAdjustable PEMF\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eGentle PEMF pulses you can tune to your day\u003c\/h3\u003e\n\n\u003cp\u003ePulsed electromagnetic fields work quietly behind you — no buzzing, no pressure. Choose a lower frequency to wind down, or a higher one for a refreshed start.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eAdjustable range from 3 to 64 Hz\u003c\/li\u003e\n\t\u003cli\u003eSilent and gentle — felt as calm, not shocks\u003c\/li\u003e\n\t\u003cli\u003eWorks at the same time as heat and light\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003eTENS\u003c\/b\u003e\u003cspan\u003eElectrical stimulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eTENS for tight, knotted muscles\u003c\/h3\u003e\n\n\u003cp\u003eTENS (transcutaneous electrical nerve stimulation) sends mild electrical pulses that you feel as a gentle tingling. It's a popular drug-free way to ease a stiff back and tight shoulders — and it adds an active feel to every session.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eTENS function included\u003c\/li\u003e\n\t\u003cli\u003eFelt as a light tingling, not a shock\u003c\/li\u003e\n\t\u003cli\u003eStart gently and build up as you get used to it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b3\"\u003e\n\u003cb\u003e≈7 lbs\u003c\/b\u003e\u003cspan\u003eNatural crystals\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eAbout 7 lbs of heated natural crystals\u003c\/h3\u003e\n\n\u003cp\u003eRoughly 7 lbs (±5%) of natural crystals from 7 mixed gemstones hold and spread heat evenly, so the warmth feels deep and steady — not the hot-spot sting of a regular heating pad.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e≈7 lbs natural crystals (±5%)\u003c\/li\u003e\n\t\u003cli\u003e7 mixed gemstones in a chakra design\u003c\/li\u003e\n\t\u003cli\u003eGentle weight that settles comfortably against your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b4\"\u003e\n\u003cb\u003e30–70°C\u003c\/b\u003e\u003cspan\u003eSmart constant temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eYour heat, your way — held steady by remote\u003c\/h3\u003e\n\n\u003cp\u003eSet the warmth you like from 30 to 70°C (85–159°F) and the smart constant-temperature control keeps it there. Add a timer from 1 to 12 hours and simply relax.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eSmart constant-temperature remote control\u003c\/li\u003e\n\t\u003cli\u003e30–70°C \/ 85–159°F adjustable heat\u003c\/li\u003e\n\t\u003cli\u003e1–12 hour timer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eChakra design\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eSeven gemstones, seven bands of colour\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eThe 7 mixed gemstones are laid out in colour bands across the pad — a calming, natural surface that looks as good on your sofa as it feels behind your back.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chakra\"\u003e\n\u003cspan style=\"background:#a3302a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c8692b\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c9a23a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3f7d4f\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3b6ea5\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3d3f7a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#6b4a86\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to live with\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThe right size for everyday use\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-grid hw-g2\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e47 × 85 CM\u003c\/span\u003e\n\n\u003ch3\u003eCovers your whole back\u003c\/h3\u003e\n\n\u003cp\u003eAt 18.5 × 33 in, it reaches from shoulders to hips when you sit, and fits a desk chair, sofa or bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e11 LBS \/ 5 KG\u003c\/span\u003e\n\n\u003ch3\u003eEasy to move room to room\u003c\/h3\u003e\n\n\u003cp\u003eLight enough to carry from office to living room; ships in a compact 49 × 11 × 29 cm box.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003ePU LEATHER\u003c\/span\u003e\n\n\u003ch3\u003eWipe clean in seconds\u003c\/h3\u003e\n\n\u003cp\u003eA soft PU leather border with bound-edge stitching resists fraying and wipes clean easily.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003eREMOTE\u003c\/span\u003e\n\n\u003ch3\u003eSimple to run\u003c\/h3\u003e\n\n\u003cp\u003eOne remote for temperature, timer and settings. Press, lean back, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eThe 7HW Ember collection\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFour shapes, one system — use them together\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eEvery Ember piece shares the same red light, PEMF, TENS, heated crystals and smart remote. Pick the shape for each part of your day, or combine them.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-fam\"\u003e\n\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eFull-body mat\u003c\/small\u003e\u003cb\u003e7HW EmberMat\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e80 × 190 cm · 156 LEDs. Lie down and treat everything at once.\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cur\"\u003e\n\u003csmall\u003eYou're viewing\u003c\/small\u003e\u003cb\u003e7HW EmberPad\u003c\/b\u003e\n\n\u003cp\u003eChair \u0026amp; back pad — 47 × 85 cm · 12 LEDs. Your back, on any chair, sofa or bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eWaist belt\u003c\/small\u003e\u003cb\u003e7HW EmberWrap\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e24 × 140 cm · 54 LEDs. Wraps your lower back and belly.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eNeck \u0026amp; back pillow\u003c\/small\u003e\u003cb\u003e7HW EmberRoll\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e10 × 20 × 50 cm · 28 LEDs. Neck support, alone or on EmberMat.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-combo\"\u003e\n\u003ch4\u003eBetter together: EmberPad + EmberWrap\u003c\/h4\u003e\n\n\u003cp\u003eLean on EmberPad for your upper and mid-back while \u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberWrap\u003c\/a\u003e wraps your lower back and belly — full back coverage while you sit and work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow to use\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThree steps to your first session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-steps\"\u003e\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003ePlace it\u003c\/h4\u003e\n\n\u003cp\u003eDrape it over a chair, lean it on the sofa or lay it flat on your bed, then plug it in.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eSet your session\u003c\/h4\u003e\n\n\u003cp\u003ePick your temperature, PEMF frequency, TENS and timer. New users: start low and short.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eLean back \u0026amp; relax\u003c\/h4\u003e\n\n\u003cp\u003eRest for 20–40 minutes with bare skin or thin clothing for the best light contact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThe details\u003c\/h2\u003e\n\n\u003ctable class=\"hw-specs\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eProduct\u003c\/th\u003e\n\t\t\t\u003ctd\u003e7HW EmberPad Red Light \u0026amp; PEMF Gemstone Pad\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eSize\u003c\/th\u003e\n\t\t\t\u003ctd\u003e47 × 85 cm (18.5 × 33 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWeight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e5 kg (11 lbs)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePackage size\u003c\/th\u003e\n\t\t\t\u003ctd\u003e49 × 11 × 29 cm (19.3 × 4.3 × 11.4 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e12 LEDs, 660nm red\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eCrystals\u003c\/th\u003e\n\t\t\t\u003ctd\u003e≈7 lbs natural crystals (±5%), 7 mixed gemstones, chakra design\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePEMF frequency\u003c\/th\u003e\n\t\t\t\u003ctd\u003e3–64 Hz\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTENS\u003c\/th\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30–70°C \/ 85–159°F\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTimer\u003c\/th\u003e\n\t\t\t\u003ctd\u003e1–12 hours\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eControl\u003c\/th\u003e\n\t\t\t\u003ctd\u003eSmart constant-temperature remote\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eBorder\u003c\/th\u003e\n\t\t\t\u003ctd\u003ePU leather, bound-edge stitching\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cinput id=\"epq1\" type=\"checkbox\"\u003e\u003clabel for=\"epq1\"\u003eCan I use it on my office chair while I work?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes — that's one of the most popular ways to use EmberPad. At 47 × 85 cm it drapes over most desk chairs and covers your back from shoulders to hips, so you get heat, red light, PEMF and TENS while you work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq2\" type=\"checkbox\"\u003e\u003clabel for=\"epq2\"\u003eWill it help a stiff lower back from sitting all day?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's exactly what it's built for. About 7 lbs of heated natural crystals give deep, even warmth to tight muscles, while 660nm red light, PEMF and TENS work alongside it. Most people use it for 20–40 minutes at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq3\" type=\"checkbox\"\u003e\u003clabel for=\"epq3\"\u003eShould I choose this or a full-body mat?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eChoose EmberPad if your discomfort is mostly in your back, shoulders or hips and you want something for a chair or sofa every day. If you want to lie down and treat your whole body at once, \u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberMat\u003c\/a\u003e is the better fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq4\" type=\"checkbox\"\u003e\u003clabel for=\"epq4\"\u003eWhat does TENS feel like? Will it hurt?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eTENS feels like a light tingling or gentle pulsing under the skin — not a shock. Start at the gentlest setting and increase slowly until it feels comfortable. You can enjoy the heat, light and PEMF on their own whenever you prefer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq5\" type=\"checkbox\"\u003e\u003clabel for=\"epq5\"\u003eShould I wear clothes when I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eFor the best light contact, use it with bare skin or thin clothing. Thick fabric blocks most of the light, though you'll still feel the heat and PEMF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq6\" type=\"checkbox\"\u003e\u003clabel for=\"epq6\"\u003eHow hot does it get, and can I control it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou set the temperature anywhere from 30 to 70°C (85–159°F) on the remote, and the smart constant-temperature control holds it steady. Start at a lower setting and increase gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq7\" type=\"checkbox\"\u003e\u003clabel for=\"epq7\"\u003eCan I use it every day? Is it easy to clean?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes to both. It's designed for daily, all-season use — keep the heat low in summer. The PU leather wipes clean with a damp cloth; unplug and let it cool first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"epq8\" type=\"checkbox\"\u003e\u003clabel for=\"epq8\"\u003eWho should not use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or other implanted electronic device, epilepsy, or if you are pregnant. Never use TENS on the front of the neck, on the chest over the heart, on the head, or on broken or irritated skin. If you have a medical condition, light sensitivity, reduced heat sensitivity or are unsure, check with your doctor first. Learn more in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-close\"\u003e\n\u003ch3\u003eYour daily back reset, wherever you sit\u003c\/h3\u003e\n\n\u003cp\u003eRed light, PEMF, TENS and heated crystals in one pad. Explore guides and tips in the \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp class=\"hw-note\"\u003eFor wellness and relaxation use. Not intended to diagnose, treat or cure any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"220V","offer_id":68440946049247,"sku":"7HPF-EP-220V","price":449.0,"currency_code":"USD","in_stock":true},{"title":"110V","offer_id":68441043992799,"sku":"7HPF-EP-110V","price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-emberpad-design-preview-25.webp?v=1794494168"},{"product_id":"emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back","title":"7HW EmberWrap Red Light PEMF Belt for Lower Back Pain","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a22;--hw-soft:#5b6b60;--hw-green:#1f4d36;--hw-sage:#e9f1ea;--hw-line:#dfe7e1;--hw-cream:#f7f8f4;--hw-red:#c2413b;color:var(--hw-ink);font-size:16px;line-height:1.65;max-width:1080px;margin:0 auto;padding:0 16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2,.hw-wrap h3,.hw-wrap 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var(--hw-line)}.hw-card{padding:22px}.hw-specs th,.hw-specs td{padding:12px}.hw-badge{min-height:150px}}\n.hw-fam{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}\n.hw-fam a,.hw-fam div.hw-cur{display:block;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--hw-line);border-radius:16px;padding:22px;transition:border-color .2s}\n.hw-fam a:hover{border-color:var(--hw-red)}\n.hw-fam .hw-cur{border:2px solid var(--hw-red);background:#fff7f5}\n.hw-fam b{display:block;font-size:17px;margin-bottom:4px}\n.hw-fam small{display:block;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--hw-red);margin-bottom:10px}\n.hw-fam p{font-size:14px;color:var(--hw-soft)}\n.hw-combo{margin-top:24px;background:linear-gradient(135deg,#3a1b18,#5c231d);color:#fff;border-radius:16px;padding:28px 32px}\n.hw-combo h4{color:#fff;font-size:19px;margin-bottom:8px}\n.hw-combo p{color:#f1dcd8;font-size:15px}\n.hw-combo a{color:#ffd2c8;font-weight:600}\n@media(max-width:900px){.hw-fam{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:640px){.hw-fam{grid-template-columns:1fr}.hw-combo{padding:24px 20px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eRed Light \u0026amp; PEMF Waist Belt\u003c\/span\u003e\n\u003ch2\u003eWrap your lower back in warmth — and keep going with your day.\u003c\/h2\u003e\n\n\u003cp\u003e7HW EmberWrap closes around your waist and puts 54 red and near-infrared LEDs, PEMF, TENS and about 3 lbs of heated natural crystals directly on your lower back and belly. Relief that stays in place while you sit, read or work.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-dots\"\u003e\n\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#e5473b\"\u003e\u003c\/i\u003e26 Red 660nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#7a2a24\"\u003e\u003c\/i\u003e28 NIR 850nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003ePEMF 3–64 Hz\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003eTENS\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e24 × 140 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen you'll reach for it\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFor the ache that sits right in your lower back\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eNo lying down, no holding a pad in place. Wrap it on and get on with your day.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-grid hw-g4\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eLong workdays\u003c\/span\u003e\n\n\u003ch3\u003eLower back that tightens up\u003c\/h3\u003e\n\n\u003cp\u003eWrap it on at your desk and let warmth and light work while you do.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003ePeriod days\u003c\/span\u003e\n\n\u003ch3\u003eCramps \u0026amp; belly discomfort\u003c\/h3\u003e\n\n\u003cp\u003eTurn it round to rest on your belly for soothing, steady warmth.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eAfter lifting\u003c\/span\u003e\n\n\u003ch3\u003eLower back that feels strained\u003c\/h3\u003e\n\n\u003cp\u003eGardening, moving boxes or the gym — wrap up afterwards and unwind.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eEvenings\u003c\/span\u003e\n\n\u003ch3\u003eBack that won't settle\u003c\/h3\u003e\n\n\u003cp\u003eSit back on the sofa with it on and let the day ease out of your lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFive therapies, one wrap\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eEverything working together where it aches\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003e54 LEDs\u003c\/b\u003e\u003cspan\u003e26 Red · 28 NIR\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eRed \u0026amp; near-infrared light, concentrated where it aches\u003c\/h3\u003e\n\n\u003cp\u003e54 LEDs — 26 at 660nm red and 28 at 850nm near-infrared — are packed into the centre panel that rests on your lower back. More than half are near-infrared, the wavelength that reaches deeper toward muscles.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e26 × 660nm red LEDs\u003c\/li\u003e\n\t\u003cli\u003e28 × 850nm near-infrared LEDs\u003c\/li\u003e\n\t\u003cli\u003eDensest light zone sits right on your lower back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b2\"\u003e\n\u003cb\u003e3–64 Hz\u003c\/b\u003e\u003cspan\u003eAdjustable PEMF\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eGentle PEMF pulses you can tune to your day\u003c\/h3\u003e\n\n\u003cp\u003ePulsed electromagnetic fields work quietly around your waist — no buzzing, no pressure. Choose a lower frequency to wind down, or a higher one for a refreshed start.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eAdjustable range from 3 to 64 Hz\u003c\/li\u003e\n\t\u003cli\u003eSilent and gentle — felt as calm, not shocks\u003c\/li\u003e\n\t\u003cli\u003eWorks at the same time as heat and light\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003eTENS\u003c\/b\u003e\u003cspan\u003eElectrical stimulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eTENS for tight, knotted muscles\u003c\/h3\u003e\n\n\u003cp\u003eTENS (transcutaneous electrical nerve stimulation) sends mild electrical pulses that you feel as a gentle tingling. It's a popular drug-free way to ease lower back tension — and it adds an active feel to every session.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eTENS function included\u003c\/li\u003e\n\t\u003cli\u003eFelt as a light tingling, not a shock\u003c\/li\u003e\n\t\u003cli\u003eStart gently and build up as you get used to it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b3\"\u003e\n\u003cb\u003e≈3 lbs\u003c\/b\u003e\u003cspan\u003eNatural crystals\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eAbout 3 lbs of heated natural crystals\u003c\/h3\u003e\n\n\u003cp\u003eRoughly 3 lbs (±5%) of natural crystals from 7 mixed gemstones hold and spread heat evenly, so the warmth feels deep and steady — not the hot-spot sting of a regular heating pad.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e≈3 lbs natural crystals (±5%)\u003c\/li\u003e\n\t\u003cli\u003e7 mixed gemstones in a chakra design\u003c\/li\u003e\n\t\u003cli\u003eContoured panel that follows the curve of your lower back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b4\"\u003e\n\u003cb\u003e30–70°C\u003c\/b\u003e\u003cspan\u003eSmart constant temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eYour heat, your way — held steady by remote\u003c\/h3\u003e\n\n\u003cp\u003eSet the warmth you like from 30 to 70°C (85–159°F) and the smart constant-temperature control keeps it there. Add a timer from 1 to 12 hours and simply relax.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eSmart constant-temperature remote control\u003c\/li\u003e\n\t\u003cli\u003e30–70°C \/ 85–159°F adjustable heat\u003c\/li\u003e\n\t\u003cli\u003e1–12 hour timer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eChakra design\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eSeven gemstones, seven bands of colour\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eThe 7 mixed gemstones sit in colour bands across the centre panel — the part that rests against your lower back.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chakra\"\u003e\n\u003cspan style=\"background:#a3302a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c8692b\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c9a23a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3f7d4f\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3b6ea5\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3d3f7a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#6b4a86\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to live with\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eMade to wrap, made to move\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-grid hw-g2\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e24 × 140 CM\u003c\/span\u003e\n\n\u003ch3\u003eFits around your waist\u003c\/h3\u003e\n\n\u003cp\u003eAt 10 × 55 in, it wraps around the waist with an adjustable hook-and-loop closure, so it stays in place.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e7 LBS \/ 4.5 KG\u003c\/span\u003e\n\n\u003ch3\u003eSnug, secure weight\u003c\/h3\u003e\n\n\u003cp\u003eHeavy enough to sit firmly against your back, light enough to wear while you sit and work.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003ePU LEATHER\u003c\/span\u003e\n\n\u003ch3\u003eWipe clean in seconds\u003c\/h3\u003e\n\n\u003cp\u003eSoft PU leather with bound-edge stitching resists fraying and wipes clean easily.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003eREMOTE\u003c\/span\u003e\n\n\u003ch3\u003eSimple to run\u003c\/h3\u003e\n\n\u003cp\u003eOne remote for temperature, timer and settings. Wrap, press, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eThe 7HW Ember collection\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFour shapes, one system — use them together\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eEvery Ember piece shares the same red light, PEMF, TENS, heated crystals and smart remote. Pick the shape for each part of your day, or combine them.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-fam\"\u003e\n\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eFull-body mat\u003c\/small\u003e\u003cb\u003e7HW EmberMat\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/embermat-full-body-red-light-near-infrared-pemf-gemstone-mat\" rel=\"noopener\" target=\"_blank\"\u003e80 × 190 cm · 156 LEDs. Lie down and treat everything at once.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eChair \u0026amp; back pad\u003c\/small\u003e\u003cb\u003e7HW EmberPad\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e47 × 85 cm · 12 LEDs. Your back, on any chair, sofa or bed.\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"hw-cur\"\u003e\n\u003csmall\u003eYou're viewing\u003c\/small\u003e\u003cb\u003e7HW EmberWrap\u003c\/b\u003e\n\n\u003cp\u003eWaist belt — 24 × 140 cm · 54 LEDs. Wraps your lower back and belly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eNeck \u0026amp; back pillow\u003c\/small\u003e\u003cb\u003e7HW EmberRoll\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e10 × 20 × 50 cm · 28 LEDs. Neck support, alone or on EmberMat.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-combo\"\u003e\n\u003ch4\u003eBetter together: EmberWrap + EmberPad\u003c\/h4\u003e\n\n\u003cp\u003eWear EmberWrap on your lower back and lean on \u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberPad\u003c\/a\u003e for your upper back — complete back relief while you sit at your desk or on the sofa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow to use\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThree steps to your first session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-steps\"\u003e\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eWrap it on\u003c\/h4\u003e\n\n\u003cp\u003ePlace the light panel on your lower back or belly and fasten the hook-and-loop closure.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eSet your session\u003c\/h4\u003e\n\n\u003cp\u003ePick your temperature, PEMF frequency, TENS and timer. New users: start low and short.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eSit back \u0026amp; relax\u003c\/h4\u003e\n\n\u003cp\u003eWear it for 20–40 minutes with bare skin or thin clothing for the best light contact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThe details\u003c\/h2\u003e\n\n\u003ctable class=\"hw-specs\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eProduct\u003c\/th\u003e\n\t\t\t\u003ctd\u003e7HW EmberWrap Red Light \u0026amp; PEMF Waist Belt\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eSize\u003c\/th\u003e\n\t\t\t\u003ctd\u003e24 × 140 cm (10 × 55 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWeight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e4.5 kg (7 lbs)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePackage size\u003c\/th\u003e\n\t\t\t\u003ctd\u003e32.5 × 23.5 × 10.5 cm (13 × 9 × 4 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e54 LEDs: 26 × 660nm red, 28 × 850nm near-infrared\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eCrystals\u003c\/th\u003e\n\t\t\t\u003ctd\u003e≈3 lbs natural crystals (±5%), 7 mixed gemstones, chakra design\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePEMF frequency\u003c\/th\u003e\n\t\t\t\u003ctd\u003e3–64 Hz\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTENS\u003c\/th\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30–70°C \/ 85–159°F\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTimer\u003c\/th\u003e\n\t\t\t\u003ctd\u003e1–12 hours\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eControl\u003c\/th\u003e\n\t\t\t\u003ctd\u003eSmart constant-temperature remote\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eMaterial\u003c\/th\u003e\n\t\t\t\u003ctd\u003ePU leather, bound-edge stitching, hook-and-loop closure\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cinput id=\"ewq1\" type=\"checkbox\"\u003e\u003clabel for=\"ewq1\"\u003eWill it help my lower back pain while I sit at work?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes — that's what EmberWrap is built for. It fastens around your waist, so heat, 54 red and near-infrared LEDs, PEMF and TENS stay on your lower back while you sit, read or work. Most people use it for 20–40 minutes at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq2\" type=\"checkbox\"\u003e\u003clabel for=\"ewq2\"\u003eCan I use it on my belly for period cramps?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. Simply turn it round so the light panel rests on your belly. Many people find steady warmth soothing during their period. Keep the heat at a comfortable level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq3\" type=\"checkbox\"\u003e\u003clabel for=\"ewq3\"\u003eWill it fit my waist?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eAt 140 cm (55 in) long with an adjustable hook-and-loop closure, it fits most adult waists.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq4\" type=\"checkbox\"\u003e\u003clabel for=\"ewq4\"\u003eWhy do some lights look dim or dark?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Red light (660nm) glows clearly, but near-infrared light (850nm) is almost invisible to the human eye. Those points are working even when they look dim or dark.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq5\" type=\"checkbox\"\u003e\u003clabel for=\"ewq5\"\u003eWhat does TENS feel like? Will it hurt?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eTENS feels like a light tingling or gentle pulsing under the skin — not a shock. Start at the gentlest setting and increase slowly until it feels comfortable. You can enjoy the heat, light and PEMF on their own whenever you prefer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq6\" type=\"checkbox\"\u003e\u003clabel for=\"ewq6\"\u003eShould I wear clothes when I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eFor the best light contact, use it with bare skin or thin clothing. Thick fabric blocks most of the light, though you'll still feel the heat and PEMF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq7\" type=\"checkbox\"\u003e\u003clabel for=\"ewq7\"\u003eHow hot does it get, and can I control it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou set the temperature anywhere from 30 to 70°C (85–159°F) on the remote, and the smart constant-temperature control holds it steady. Start at a lower setting and increase gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"ewq8\" type=\"checkbox\"\u003e\u003clabel for=\"ewq8\"\u003eWho should not use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or other implanted electronic device, epilepsy, or if you are pregnant. Never use TENS on the front of the neck, on the chest over the heart, on the head, or on broken or irritated skin. Do not use on your belly during pregnancy. If you have a medical condition, light sensitivity, reduced heat sensitivity or are unsure, check with your doctor first. Learn more in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-close\"\u003e\n\u003ch3\u003eLower-back relief you can wear\u003c\/h3\u003e\n\n\u003cp\u003e54 LEDs, PEMF, TENS and heated crystals, wrapped exactly where you need them. Explore guides and tips in the \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp class=\"hw-note\"\u003eFor wellness and relaxation use. Not intended to diagnose, treat or cure any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"220V","offer_id":68440946082015,"sku":"7HPF-EWP-220V","price":349.0,"currency_code":"USD","in_stock":true},{"title":"110V","offer_id":68440946114783,"sku":"7HPF-EWP-110V","price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/7hw-crystal-belt-hero.webp?v=1794479376"},{"product_id":"embermat-full-body-red-light-near-infrared-pemf-gemstone-mat","title":"7HW EmberMat Red Light PEMF Mat for Full-Body Pain Relief","description":"\u003cstyle type=\"text\/css\"\u003e.hw-wrap{--hw-ink:#1d2a22;--hw-soft:#5b6b60;--hw-green:#1f4d36;--hw-sage:#e9f1ea;--hw-line:#dfe7e1;--hw-cream:#f7f8f4;--hw-red:#c2413b;color:var(--hw-ink);font-size:16px;line-height:1.65;max-width:1080px;margin:0 auto;padding:0 16px}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap h2,.hw-wrap h3,.hw-wrap 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span{font-size:14px;opacity:.85;margin-top:10px;letter-spacing:.06em;text-transform:uppercase}\n.hw-b1{background:linear-gradient(140deg,#7a1f1a,#c2413b)}\n.hw-b2{background:linear-gradient(140deg,#1f4d36,#2f7a55)}\n.hw-b3{background:linear-gradient(140deg,#2c2733,#4b3f57)}\n.hw-b4{background:linear-gradient(140deg,#5c231d,#a5532f)}\n.hw-row h3{font-size:24px;font-weight:700;margin-bottom:12px}\n.hw-row p{color:var(--hw-soft)}\n.hw-ticks{list-style:none;padding:0;margin:16px 0 0}\n.hw-ticks li{position:relative;padding-left:26px;margin-bottom:8px;font-size:15px}\n.hw-ticks li:before{content:\"\";position:absolute;left:0;top:8px;width:14px;height:8px;border-left:2px solid var(--hw-green);border-bottom:2px solid var(--hw-green);transform:rotate(-45deg)}\n.hw-chakra{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:28px}.hw-chakra span{height:72px;border-radius:12px;display:block}.hw-depth{display:grid;grid-template-columns:repeat(2,1fr);gap:0;border-radius:16px;overflow:hidden;margin-top:28px;border:1px solid var(--hw-line)}\n.hw-depth div{padding:28px 24px;background:#fff}\n.hw-depth div+div{border-left:1px solid var(--hw-line)}\n.hw-zbar{height:6px;border-radius:6px;margin-bottom:18px}\n.hw-depth h4{font-size:17px;font-weight:700;margin-bottom:6px}\n.hw-depth p{font-size:14px;color:var(--hw-soft)}\n.hw-steps{counter-reset:s;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px}\n.hw-step{counter-increment:s;padding:28px;border-radius:16px;background:var(--hw-sage)}\n.hw-step:before{content:counter(s);display:flex;width:36px;height:36px;border-radius:50%;background:var(--hw-green);color:#fff;font-weight:700;align-items:center;justify-content:center;margin-bottom:14px}\n.hw-step h4{font-size:17px;font-weight:700;margin-bottom:6px}\n.hw-step p{font-size:15px;color:var(--hw-soft)}\n.hw-specs{width:100%;border-collapse:collapse;margin-top:28px;font-size:15px}\n.hw-specs th,.hw-specs td{text-align:left;padding:15px 18px;border-bottom:1px solid var(--hw-line);vertical-align:top}\n.hw-specs th{width:38%;font-weight:600;color:var(--hw-soft);background:var(--hw-cream)}\n.hw-faq{margin-top:28px;border-top:1px solid var(--hw-line)}\n.hw-faq input{position:absolute;opacity:0;pointer-events:none}\n.hw-faq label{display:block;position:relative;cursor:pointer;padding:20px 48px 20px 0;font-weight:600;font-size:17px;border-bottom:1px solid var(--hw-line)}\n.hw-faq label:after{content:\"+\";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:24px;font-weight:400;color:var(--hw-green);transition:transform .2s}\n.hw-faq .hw-ans{max-height:0;overflow:hidden;transition:max-height .3s ease}\n.hw-faq .hw-ans p{padding:16px 0 22px;color:var(--hw-soft);font-size:15px}\n.hw-faq input:checked+label:after{transform:translateY(-50%) rotate(45deg)}\n.hw-faq input:checked+label+.hw-ans{max-height:600px;border-bottom:1px solid var(--hw-line)}\n.hw-faq a,.hw-close a{color:var(--hw-green);font-weight:600}\n.hw-close{text-align:center;background:var(--hw-sage);border-radius:20px;padding:44px 32px;margin:48px 0 24px}\n.hw-close h3{font-size:26px;font-weight:700;margin-bottom:10px}\n.hw-close p{color:var(--hw-soft);max-width:600px;margin:0 auto}\n.hw-note{font-size:13px;color:var(--hw-soft);margin-top:18px}\n@media(max-width:900px){.hw-g4{grid-template-columns:repeat(2,1fr)}.hw-row{grid-template-columns:1fr;gap:20px}.hw-steps{grid-template-columns:1fr}}\n@media(max-width:640px){.hw-sec{padding:40px 0}.hw-hero{padding:36px 22px}.hw-hero h2{font-size:30px}.hw-h2{font-size:26px}.hw-g2,.hw-g4{grid-template-columns:1fr}.hw-depth{grid-template-columns:1fr}.hw-chakra span{height:48px}.hw-depth div+div{border-left:0;border-top:1px solid var(--hw-line)}.hw-card{padding:22px}.hw-specs th,.hw-specs td{padding:12px}.hw-badge{min-height:150px}}\n.hw-fam{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}\n.hw-fam a,.hw-fam div.hw-cur{display:block;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--hw-line);border-radius:16px;padding:22px;transition:border-color .2s}\n.hw-fam a:hover{border-color:var(--hw-red)}\n.hw-fam .hw-cur{border:2px solid var(--hw-red);background:#fff7f5}\n.hw-fam b{display:block;font-size:17px;margin-bottom:4px}\n.hw-fam small{display:block;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--hw-red);margin-bottom:10px}\n.hw-fam p{font-size:14px;color:var(--hw-soft)}\n.hw-combo{margin-top:24px;background:linear-gradient(135deg,#3a1b18,#5c231d);color:#fff;border-radius:16px;padding:28px 32px}\n.hw-combo h4{color:#fff;font-size:19px;margin-bottom:8px}\n.hw-combo p{color:#f1dcd8;font-size:15px}\n.hw-combo a{color:#ffd2c8;font-weight:600}\n@media(max-width:900px){.hw-fam{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:640px){.hw-fam{grid-template-columns:1fr}.hw-combo{padding:24px 20px}}\n\u003c\/style\u003e\n\u003cdiv class=\"hw-wrap\"\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFull-Body Red Light \u0026amp; PEMF Mat\u003c\/span\u003e\n\u003ch2\u003eHead-to-toe relief, from the moment you lie down.\u003c\/h2\u003e\n\n\u003cp\u003e7HW EmberMat covers your whole body with 156 red and near-infrared LEDs, gentle PEMF pulses, TENS and about 30 lbs of heated natural crystals. Lie back after a long day and let an aching back, stiff joints and tired legs ease off together — not one spot at a time.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-dots\"\u003e\n\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#e5473b\"\u003e\u003c\/i\u003e136 Red 660nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e\u003ci style=\"background:#7a2a24\"\u003e\u003c\/i\u003e20 NIR 850nm\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003ePEMF 3–64 Hz\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003eTENS\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e≈30 lbs Crystals\u003c\/span\u003e\u003cspan class=\"hw-dot\"\u003e80 × 190 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eWhen you'll reach for it\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eWhen the ache isn't in just one place\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003ePads and wraps treat one spot. EmberMat treats everything you lie on — back, hips, legs and shoulders in one session.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-grid hw-g4\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eAfter a long day\u003c\/span\u003e\n\n\u003ch3\u003eBack that aches all over\u003c\/h3\u003e\n\n\u003cp\u003eFrom your neck to your lower back, lie flat and let warmth and light work along your whole spine.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eAfter training\u003c\/span\u003e\n\n\u003ch3\u003eLegs that feel heavy\u003c\/h3\u003e\n\n\u003cp\u003eTurn post-workout stiffness into a 30-minute lie-down that reaches every muscle group at once.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eStiff mornings\u003c\/span\u003e\n\n\u003ch3\u003eJoints that need warming up\u003c\/h3\u003e\n\n\u003cp\u003eDeep, steady heat for hips, knees and shoulders that feel tight when you wake.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-when\"\u003eBefore bed\u003c\/span\u003e\n\n\u003ch3\u003eA body that can't relax\u003c\/h3\u003e\n\n\u003cp\u003eLow PEMF frequencies and gentle warmth help you unwind into an easier night's sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFive therapies, one mat\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eEverything working together where it aches\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003e156 LEDs\u003c\/b\u003e\u003cspan\u003e136 Red · 20 NIR\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eRed \u0026amp; near-infrared light, edge to edge\u003c\/h3\u003e\n\n\u003cp\u003e156 LEDs are spread across the whole surface — 136 at 660nm red and 20 at 850nm near-infrared — so wherever your body touches the mat, light reaches it. Red works close to the skin; near-infrared goes deeper toward muscles and joints.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e136 × 660nm red LEDs\u003c\/li\u003e\n\t\u003cli\u003e20 × 850nm near-infrared LEDs\u003c\/li\u003e\n\t\u003cli\u003eDense layout from shoulders to legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b2\"\u003e\n\u003cb\u003e3–64 Hz\u003c\/b\u003e\u003cspan\u003eAdjustable PEMF\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eGentle PEMF pulses you can tune to your day\u003c\/h3\u003e\n\n\u003cp\u003ePulsed electromagnetic fields work quietly beneath you — no buzzing, no pressure. Choose a lower frequency to wind down, or a higher one for a refreshed start.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eAdjustable range from 3 to 64 Hz\u003c\/li\u003e\n\t\u003cli\u003eSilent and gentle — felt as calm, not shocks\u003c\/li\u003e\n\t\u003cli\u003eWorks at the same time as heat and light\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b1\"\u003e\n\u003cb\u003eTENS\u003c\/b\u003e\u003cspan\u003eElectrical stimulation\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eTENS for tight, knotted muscles\u003c\/h3\u003e\n\n\u003cp\u003eTENS (transcutaneous electrical nerve stimulation) sends mild electrical pulses that you feel as a gentle tingling. It's a popular drug-free way to ease sore backs, hips and legs — and it adds an active feel to every session.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eTENS function included\u003c\/li\u003e\n\t\u003cli\u003eFelt as a light tingling, not a shock\u003c\/li\u003e\n\t\u003cli\u003eStart gently and build up as you get used to it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b3\"\u003e\n\u003cb\u003e≈30 lbs\u003c\/b\u003e\u003cspan\u003eNatural crystals\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eAbout 30 lbs of heated natural crystals\u003c\/h3\u003e\n\n\u003cp\u003eRoughly 30 lbs (±5%) of natural crystals from 7 mixed gemstones hold and spread heat evenly, so the warmth feels deep and steady — not the hot-spot sting of a regular heating pad.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003e≈30 lbs natural crystals (±5%)\u003c\/li\u003e\n\t\u003cli\u003e7 mixed gemstones in a chakra design\u003c\/li\u003e\n\t\u003cli\u003eSubstantial, grounding weight that settles you into the mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-badge hw-b4\"\u003e\n\u003cb\u003e30–70°C\u003c\/b\u003e\u003cspan\u003eSmart constant temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eYour heat, your way — held steady by remote\u003c\/h3\u003e\n\n\u003cp\u003eSet the warmth you like from 30 to 70°C (85–159°F) and the smart constant-temperature control keeps it there. Add a timer from 1 to 12 hours and simply relax.\u003c\/p\u003e\n\n\u003cul class=\"hw-ticks\"\u003e\n\t\u003cli\u003eSmart constant-temperature remote control\u003c\/li\u003e\n\t\u003cli\u003e30–70°C \/ 85–159°F adjustable heat\u003c\/li\u003e\n\t\u003cli\u003e1–12 hour timer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eChakra design\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eSeven gemstones, seven bands of colour\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eThe 7 mixed gemstones run in colour bands along the full length of the mat — a calming, natural surface for your whole body.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-chakra\"\u003e\n\u003cspan style=\"background:#a3302a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c8692b\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#c9a23a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3f7d4f\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3b6ea5\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#3d3f7a\"\u003e\u003c\/span\u003e\u003cspan style=\"background:#6b4a86\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eBuilt to live with\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFull-body size, built to last\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-grid hw-g2\"\u003e\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e80 × 190 CM\u003c\/span\u003e\n\n\u003ch3\u003eRoom for your whole body\u003c\/h3\u003e\n\n\u003cp\u003eAt 32 × 75 in, it supports you from head to toe — on a bed, a massage table or the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003e46 LBS \/ 21 KG\u003c\/span\u003e\n\n\u003ch3\u003eSolid, premium build\u003c\/h3\u003e\n\n\u003cp\u003eMost of the weight is natural crystals — the reason the heat feels so deep and even.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003ePU LEATHER\u003c\/span\u003e\n\n\u003ch3\u003eWipe clean in seconds\u003c\/h3\u003e\n\n\u003cp\u003eA soft PU leather border with bound-edge stitching resists fraying and wipes clean easily.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-card\"\u003e\n\u003cspan class=\"hw-num\"\u003eREMOTE\u003c\/span\u003e\n\n\u003ch3\u003eSimple to run\u003c\/h3\u003e\n\n\u003cp\u003eOne remote for temperature, timer and settings. Press, lie back, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eThe 7HW Ember collection\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eFour shapes, one system — use them together\u003c\/h2\u003e\n\n\u003cp class=\"hw-lead\"\u003eEvery Ember piece shares the same red light, PEMF, TENS, heated crystals and smart remote. Pick the shape for each part of your day, or combine them.\u003c\/p\u003e\n\n\u003cdiv class=\"hw-fam\"\u003e\n\u003cdiv class=\"hw-cur\"\u003e\n\u003csmall\u003eYou're viewing\u003c\/small\u003e\u003cb\u003e7HW EmberMat\u003c\/b\u003e\n\n\u003cp\u003eFull-body mat — 80 × 190 cm · 156 LEDs. Lie down and treat everything at once.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eChair \u0026amp; back pad\u003c\/small\u003e\u003cb\u003e7HW EmberPad\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberpad-red-light-pemf-gemstone-heating-pad-chair-back\" rel=\"noopener\" target=\"_blank\"\u003e47 × 85 cm · 12 LEDs. Your back, on any chair, sofa or bed.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eWaist belt\u003c\/small\u003e\u003cb\u003e7HW EmberWrap\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberwrap-red-light-near-infrared-pemf-heating-belt-lower-back\" rel=\"noopener\" target=\"_blank\"\u003e24 × 140 cm · 54 LEDs. Wraps your lower back and belly.\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e\u003csmall\u003eNeck \u0026amp; back pillow\u003c\/small\u003e\u003cb\u003e7HW EmberRoll\u003c\/b\u003e\u003c\/a\u003e\n\n\u003cp\u003e\u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e10 × 20 × 50 cm · 28 LEDs. Neck support, alone or on EmberMat.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-combo\"\u003e\n\u003ch4\u003eBetter together: EmberMat + EmberRoll\u003c\/h4\u003e\n\n\u003cp\u003ePlace \u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberRoll\u003c\/a\u003e under your neck while you lie on EmberMat. Your neck gets support, heat and red \u0026amp; near-infrared light too, so nothing from head to toe is left out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eHow to use\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThree steps to your first session\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-steps\"\u003e\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eRoll it out\u003c\/h4\u003e\n\n\u003cp\u003eLay the mat flat on your bed, a table or the floor, then plug it in.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eSet your session\u003c\/h4\u003e\n\n\u003cp\u003ePick your temperature, PEMF frequency, TENS and timer. New users: start low and short.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-step\"\u003e\n\u003ch4\u003eLie back \u0026amp; relax\u003c\/h4\u003e\n\n\u003cp\u003eRest for 20–40 minutes with bare skin or thin clothing for the best light contact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eSpecifications\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eThe details\u003c\/h2\u003e\n\n\u003ctable class=\"hw-specs\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eProduct\u003c\/th\u003e\n\t\t\t\u003ctd\u003e7HW EmberMat Full-Body Red Light \u0026amp; PEMF Mat\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eSize\u003c\/th\u003e\n\t\t\t\u003ctd\u003e80 × 190 cm (32 × 75 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eWeight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e21 kg (46 lbs)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePackage size\u003c\/th\u003e\n\t\t\t\u003ctd\u003e82 × 66 × 16 cm (32 × 26 × 6 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eLight\u003c\/th\u003e\n\t\t\t\u003ctd\u003e156 LEDs: 136 × 660nm red, 20 × 850nm near-infrared\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eCrystals\u003c\/th\u003e\n\t\t\t\u003ctd\u003e≈30 lbs natural crystals (±5%), 7 mixed gemstones, chakra design\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003ePEMF frequency\u003c\/th\u003e\n\t\t\t\u003ctd\u003e3–64 Hz\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTENS\u003c\/th\u003e\n\t\t\t\u003ctd\u003eYes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTemperature\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30–70°C \/ 85–159°F\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTimer\u003c\/th\u003e\n\t\t\t\u003ctd\u003e1–12 hours\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eControl\u003c\/th\u003e\n\t\t\t\u003ctd\u003eSmart constant-temperature remote\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eBorder\u003c\/th\u003e\n\t\t\t\u003ctd\u003ePU leather, bound-edge stitching\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-sec\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003eFAQ\u003c\/span\u003e\n\n\u003ch2 class=\"hw-h2\"\u003eQuestions before you buy\u003c\/h2\u003e\n\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cinput id=\"emq1\" type=\"checkbox\"\u003e\u003clabel for=\"emq1\"\u003eWill it help if my back, hips and legs all ache at the same time?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's exactly what EmberMat is for. At 80 × 190 cm it covers you from head to toe, so red and near-infrared light, PEMF, TENS and heat reach every area you lie on in one session — instead of moving a small pad from spot to spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq2\" type=\"checkbox\"\u003e\u003clabel for=\"emq2\"\u003eCan I use it with a pillow for my neck?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYes. \u003ca href=\"\/products\/emberroll-red-light-near-infrared-pemf-gemstone-neck-pillow\" rel=\"noopener\" target=\"_blank\"\u003e7HW EmberRoll\u003c\/a\u003e is designed to sit under your neck on EmberMat, so your neck gets the same heat, light and PEMF as the rest of your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq3\" type=\"checkbox\"\u003e\u003clabel for=\"emq3\"\u003eWhy do some lights look dim or dark?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eThat's normal. Red light (660nm) glows clearly, but near-infrared light (850nm) is almost invisible to the human eye. Those points are working even when they look dim or dark.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq4\" type=\"checkbox\"\u003e\u003clabel for=\"emq4\"\u003eWhat does TENS feel like? Will it hurt?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eTENS feels like a light tingling or gentle pulsing under the skin — not a shock. Start at the gentlest setting and increase slowly until it feels comfortable. You can enjoy the heat, light and PEMF on their own whenever you prefer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq5\" type=\"checkbox\"\u003e\u003clabel for=\"emq5\"\u003eShould I wear clothes when I use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eFor the best light contact, use it with bare skin or thin clothing. Thick fabric blocks most of the light, though you'll still feel the heat and PEMF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq6\" type=\"checkbox\"\u003e\u003clabel for=\"emq6\"\u003eHow hot does it get, and can I control it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eYou set the temperature anywhere from 30 to 70°C (85–159°F) on the remote, and the smart constant-temperature control holds it steady. Start at a lower setting and increase gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq7\" type=\"checkbox\"\u003e\u003clabel for=\"emq7\"\u003eIt's 46 lbs — is it hard to move?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eIt's built to stay in one place, like on your bed or a massage table. Most of the weight is natural crystals, which is what makes the heat so deep and even. Roll it up with a second person if you need to move it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cinput id=\"emq8\" type=\"checkbox\"\u003e\u003clabel for=\"emq8\"\u003eWho should not use it?\u003c\/label\u003e\n\n\u003cdiv class=\"hw-ans\"\u003e\n\u003cp\u003eDo not use it if you have a pacemaker or other implanted electronic device, epilepsy, or if you are pregnant. Never use TENS on the front of the neck, on the chest over the heart, on the head, or on broken or irritated skin. If you have a medical condition, light sensitivity, reduced heat sensitivity or are unsure, check with your doctor first. Learn more in our \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hw-close\"\u003e\n\u003ch3\u003eYour full-body reset, every evening\u003c\/h3\u003e\n\n\u003cp\u003e156 LEDs, PEMF, TENS and heated crystals in one mat. Explore guides and tips in the \u003ca href=\"\/blogs\/wellness-knowledge-hub\" rel=\"noopener\" target=\"_blank\"\u003eWellness Knowledge Hub\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp class=\"hw-note\"\u003eFor wellness and relaxation use. Not intended to diagnose, treat or cure any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"7healthwell","offers":[{"title":"220V","offer_id":68441072206047,"sku":"7HPF-EM-220V","price":1099.0,"currency_code":"USD","in_stock":true},{"title":"110V","offer_id":68441072238815,"sku":"7HPF-EM-110V","price":1099.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/Gemstone_Therapy_Mat_with_Crystal_Cluster.png?v=1794456194"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/collections\/img-mvkthibx-b8ecb23e.png?v=1792751109","url":"https:\/\/7healthwell.com\/collections\/back-neck-pain.oembed?page=2","provider":"7healthwell","version":"1.0","type":"link"}