{"title":"Athletes \u0026 active lifestyle","description":"\u003c!-- Collection: Athletes \u0026 active lifestyle | PART 1 (hwx) — paste into the Collection DESCRIPTION (HTML view). --\u003e\n\u003cstyle\u003e\nhtml,body{overflow-x:clip}\n.hwx{--g:#23473A;--ink:#1E2A24;--mute:#6B7A71;--line:#E3E8E2;--band:#F3F5F1;--maxw:1400px;font-family:inherit;color:var(--ink);text-align:left;box-sizing:border-box;width:auto;max-width:none;padding:0;margin:0 0 8px}\n.main-collection-banner__content:has(.hwx){max-width:100% !important;width:100% !important;padding:0 !important;margin:0 !important}\n.hwx-in{margin:0}\n.hwx p,.hwx h2,.hwx h3{text-align:left}\n.hwx *{box-sizing:border-box}\n.hwx-serif{font-family:'Cormorant Garamond',Georgia,serif;font-weight:500;letter-spacing:.005em}\n.hwx-hero{display:flex;flex-wrap:wrap;margin:0 -10px}\n.hwx-hero\u003ediv{flex:1 1 380px;padding:10px}\n.hwx-img{border-radius:22px;overflow:hidden;height:340px;background:#E9EDE7}\n.hwx-img img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%}\n.hwx-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:38px 36px;min-height:340px;height:100%;display:flex;flex-direction:column;justify-content:center;box-shadow:0 10px 30px rgba(35,71,58,.05)}\n.hwx-icons{display:flex;flex-wrap:wrap;margin:0 -10px 26px}\n.hwx-icons div{flex:1 1 110px;padding:0 10px 10px;font-size:12px;line-height:1.5;letter-spacing:.04em;font-weight:600;color:var(--ink) !important}\n.hwx-icons svg{display:block;width:44px;height:44px;margin-bottom:12px}\n.hwx-card p{margin:0;font-size:15px;line-height:1.85;color:#4A5850 !important}\n.hwx-band{background:var(--band);border-radius:22px;padding:34px 36px;margin-top:22px}\n.hwx-band h2{font-size:27px;line-height:1.25;margin:0 0 8px;color:var(--ink)}\n.hwx-sub{font-style:italic;font-size:14px;color:var(--mute);margin:0 0 14px}\n.hwx-tg{position:absolute;opacity:0;pointer-events:none}\n.hwx-more{max-height:0;overflow:hidden;transition:max-height .45s ease}\n.hwx-tg:checked ~ .hwx-more{max-height:900px}\n.hwx-btn{display:inline-block;font-size:13px;letter-spacing:.06em;color:var(--ink);cursor:pointer;border-bottom:1px solid var(--ink);padding-bottom:2px}\n.hwx-btn .l{display:none}\n.hwx-tg:checked ~ .hwx-btn .m{display:none}\n.hwx-tg:checked ~ .hwx-btn .l{display:inline}\n.hwx-cols{display:flex;flex-wrap:wrap;margin:10px -14px 6px}\n.hwx-cols div{flex:1 1 220px;padding:12px 14px}\n.hwx-cols h3{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--g);margin:0 0 8px;font-weight:600}\n.hwx-cols p{font-size:14px;line-height:1.8;color:#4A5850;margin:0}\n.hwx-cols ul{list-style:none;margin:0;padding:0;font-size:14px;line-height:2}\n.hwx-foot{font-size:13px;color:var(--mute);border-top:1px solid var(--line);padding-top:14px;margin:12px 0 18px;line-height:1.8}\n.hwx a{color:var(--g);text-decoration:underline;text-underline-offset:3px}\n@media (max-width:749px){\n  .hwx-card{padding:28px 22px;min-height:0}\n  .hwx-band{padding:26px 20px}\n  .hwx-band h2{font-size:23px}\n  .hwx-img{height:240px}\n  .hwx-icons div{flex:1 1 0;min-width:0;font-size:11px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"hwx\"\u003e\n\u003cdiv class=\"hwx-in\"\u003e\n\u003cdiv class=\"hwx-hero\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"hwx-img\" style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/athlete-post-workout-leg-fatigue-problem.webp?v=1794306071\" alt=\"Woman sitting on a gym floor stretching tired legs after a training session\" width=\"800\" height=\"450\" loading=\"eager\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"hwx-card\"\u003e\n\u003cdiv class=\"hwx-icons\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 17h10M10 13.5v7M8 15v4M24 13.5v7M26 15v4\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"1.6\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Training\u003cbr\u003erecovery\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"19\" cy=\"9.5\" r=\"2.2\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/circle\u003e\u003cpath d=\"M18 12.5l-2.5 5 3.5 2.5-1 5M15.5 17.5l-4 1.5M18 12.5l3.5 3 3-1\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"15.8\" cy=\"17.3\" r=\"1.5\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Tired legs\u003cbr\u003e\u0026amp; back\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 34 34\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"17\" cy=\"17\" r=\"17\" fill=\"#E8F2EC\"\u003e\u003c\/circle\u003e\u003crect x=\"9\" y=\"13\" width=\"16\" height=\"11\" rx=\"2.5\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/rect\u003e\u003cpath d=\"M14 13v-2a3 3 0 0 1 6 0v2\" fill=\"none\" stroke=\"#2E6B4F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17\" cy=\"18.5\" r=\"1.6\" fill=\"#C8463B\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e Gym-bag\u003cbr\u003efriendly\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eFor people who run, lift, ride or play and want to bounce back faster. Red light fits around your training: a quick session after a workout, at home, in your home gym or on the road.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hwx-band\"\u003e\n\u003ch2 class=\"hwx-serif\"\u003eRecover faster between workouts with red light\u003c\/h2\u003e\n\u003cp class=\"hwx-sub\"\u003eWhat research says about light, muscles and performance.\u003c\/p\u003e\n\u003cinput type=\"checkbox\" id=\"hwx-rm-athletes-active\" class=\"hwx-tg\"\u003e\n\u003cdiv class=\"hwx-more\"\u003e\n\u003cdiv class=\"hwx-cols\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat research shows\u003c\/h3\u003e\n\u003cp\u003eA 2016 review in the Journal of Biophotonics found photobiomodulation can support muscle performance and reduce markers of exercise-induced muscle damage in many studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eRed and near-infrared light are absorbed by the mitochondria in muscle cells, the part that makes energy, helping muscles feel fresher after hard efforts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRelevant wavelengths\u003c\/h3\u003e\n\u003cp\u003e850nm near-infrared reaches deeper into big muscle groups like quads, hamstrings and the back. 660nm red light supports the skin and surface tissue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hwx-foot\"\u003eRead the guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" rel=\"noopener\" target=\"_blank\"\u003eRed Light Therapy Blanket, Mat or Pad: Which One Do You Need?\u003c\/a\u003e\u003cbr\u003eReferences: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5167494\/\" rel=\"noopener\" target=\"_blank\"\u003ePhotobiomodulation in muscle \u0026amp; sports review (J Biophotonics, 2016)\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3499892\/\" rel=\"noopener\" target=\"_blank\"\u003eRed light \u0026amp; sleep quality in athletes (J Athl Train, 2012)\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003clabel for=\"hwx-rm-athletes-active\" class=\"hwx-btn\"\u003e\u003cspan class=\"m\"\u003eRead more\u003c\/span\u003e\u003cspan class=\"l\"\u003eShow less\u003c\/span\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang","title":"7HW PodDuo 2-in-1 Red Light Therapy Mat, Lie or Hang","description":"\u003c!-- 7HW PodDuo — 2-in-1 Full-Body Red Light Therapy Mat | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). To switch to a photo later, replace that panel with the commented image slot below it. To add images later, upload the 8 WebP files in 7HW-PodDuo-images to Shopify Files, then replace: REPLACE_IMG_1 = podduo-01-lie-or-hang.webp | REPLACE_IMG_2 = podduo-02-hang-in-seconds.webp | REPLACE_IMG_3 = podduo-03-full-body-areas.webp | REPLACE_IMG_4 = podduo-04-light-chips.webp | REPLACE_IMG_5 = podduo-05-soft-tpu-surface.webp | REPLACE_IMG_6 = podduo-06-controller.webp | REPLACE_IMG_7 = podduo-07-everyday-moments.webp | REPLACE_IMG_8 = podduo-08-in-the-box.webp --\u003e\n\u003cstyle\u003e\n.hw-wrap{font-family:inherit;color:#1f2420;line-height:1.65;max-width:1180px;margin:0 auto;padding:0}\n.hw-wrap *{box-sizing:border-box}\n.hw-wrap img{display:block;width:100%;height:auto;border-radius:14px}\n.hw-hero{background:radial-gradient(120% 140% at 15% 0%,#3a0d0d 0%,#170606 55%,#0d0b0b 100%);color:#fff;border-radius:20px;padding:56px 56px 48px;margin:0 0 48px}\n.hw-eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#ff8a7a;margin:0 0 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b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid 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Mat\u003c\/span\u003e\n\u003ch2\u003eLie on it or hang it. Full-body red light therapy that fits your day.\u003c\/h2\u003e\n\u003cp\u003eSome days you want to lie down and switch off. Other days you'd rather stand, stretch or cool down after a workout. The PodDuo does both: roll it out on the floor or bed as a full-length mat, or hang it from a bar with the included straps and stand in front of it. One device, two ways to get your red light in.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e2-in-1\u003c\/b\u003e\u003cspan\u003elie on it or hang it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4,332\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e660 + 850 nm\u003c\/b\u003e\u003cspan\u003ered light + near-infrared\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck to legs\u003c\/b\u003e\u003cspan\u003efull-length coverage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodDuo earns its place in your week\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eLying down or standing up, whatever suits the moment.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter training\u003c\/p\u003e\n\u003ch3\u003eYour back and legs feel tight\u003c\/h3\u003e\n\u003cp\u003eHang it up and stand in front of it while you cool down and stretch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eStiff mornings\u003c\/p\u003e\n\u003ch3\u003eYour neck and lower back need waking up\u003c\/h3\u003e\n\u003cp\u003eLie on it for a warm-light session before your day gets going.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eBefore bed\u003c\/p\u003e\n\u003ch3\u003eYou need to switch off\u003c\/h3\u003e\n\u003cp\u003eLie back, dim the lights and let a calm session become part of your wind-down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eSkin routine\u003c\/p\u003e\n\u003ch3\u003eYou want a healthy, even glow\u003c\/h3\u003e\n\u003cp\u003eTwo red light chips in every LED make it a great fit for skin on your back, arms and legs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: 2-in-1 --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eLie or hang\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e2-in-1\u003c\/p\u003e\n\u003cdiv class=\"hw-p-split\"\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003crect x=\"3\" y=\"24\" width=\"34\" height=\"7\" rx=\"3\"\u003e\u003c\/rect\u003e\u003ccircle cx=\"9\" cy=\"18\" r=\"3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M13 20h20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cb\u003eLie on it\u003c\/b\u003e\u003cspan\u003eFloor, bed or sofa. Relax from neck to legs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg viewbox=\"0 0 40 40\" fill=\"none\" stroke=\"#ff4d3d\" stroke-width=\"2.4\" stroke-linecap=\"round\"\u003e\u003cpath d=\"M6 5h28\"\u003e\u003c\/path\u003e\u003cpath d=\"M15 5v5M25 5v5\"\u003e\u003c\/path\u003e\u003crect x=\"13\" y=\"10\" width=\"14\" height=\"27\" rx=\"3\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003cb\u003eHang it\u003c\/b\u003e\u003cspan\u003eFrom a bar or rod. Stand, stretch, keep moving.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodDuo red light therapy mat used two ways: lying on it on the floor and hanging it up to stand in front of\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eTwo ways to use\u003c\/p\u003e\n\u003ch3\u003eOne mat. Lie on it, or hang it.\u003c\/h3\u003e\n\u003cp\u003eMost red light mats only work one way. The PodDuo gives you both. Lie on it when you want to relax, or hang it up when you'd rather stand, stretch or move. You get the same full-length light either way and pick whatever fits the moment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie on the floor, bed or sofa\u003c\/li\u003e\n\u003cli\u003eHang it and stand to treat your back or front\u003c\/li\u003e\n\u003cli\u003eSwitch between the two in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: hanging --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eHands-free sessions\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003ereinforced metal eyelets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003ehanging straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003efloor space while hanging\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHang it, stand in front of it, take it down when you're done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodDuo hanging from a bar with straps through its reinforced metal eyelets while a man stands in front of it\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eHang it in seconds\u003c\/p\u003e\n\u003ch3\u003eStand, stretch and keep your hands free\u003c\/h3\u003e\n\u003cp\u003eThread the included straps through the reinforced metal eyelets and hang the PodDuo from a bar or rod. It stays steady while you stand in front of it, so you can stretch, scroll or just breathe while the light does the work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple reinforced eyelets for a steady hang\u003c\/li\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eSaves floor space, so it's easy to fit into a home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: coverage --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eNeck to legs\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003cspan\u003eShaped top sits right behind them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eLower back\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eLegs\u003cspan\u003eAll in the same session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Woman lying on the 7HW PodDuo full-length red light therapy mat covering her neck, back and legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFull-length coverage\u003c\/p\u003e\n\u003ch3\u003eNeck to legs in one session\u003c\/h3\u003e\n\u003cp\u003eThe PodDuo runs the full length of your body, with a shaped top that sits behind your neck and shoulders. Lie back and your neck, shoulders, back, lower back, knees and legs all get light at the same time, with no moving a small pad from spot to spot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck and shoulders\u003c\/li\u003e\n\u003cli\u003eUpper and lower back\u003c\/li\u003e\n\u003cli\u003eKnees and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: chips --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 2 red + 1 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e4,332\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 1,444 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:#ff3b2f\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e2,888\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#c48af0\"\u003e1,444\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"Diagram of the 7HW PodDuo triple-chip LED: two 660 nm red chips and one 850 nm near-infrared chip, 4,332 chips in total\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003e4,332 light chips for skin and muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 1,444 LEDs holds three light chips: two 660 nm red chips and one 850 nm near-infrared chip. Red light works at skin level for tone and glow. Near-infrared goes deeper, into tired, tight muscles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,888 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,444 near-infrared chips (850 nm) for muscles\u003c\/li\u003e\n\u003cli\u003eNear-infrared is invisible to the eye. You can check it with your phone camera.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: TPU --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eFeels good on skin\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eSoft\u003c\/b\u003e\u003cspan\u003enon-sticky on bare skin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eWipe\u003c\/b\u003e\u003cspan\u003eclean in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLow\u003c\/b\u003e\u003cspan\u003eodour\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSplash-resistant, so sweat and spills wipe straight off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman sitting on the soft TPU light surface of the 7HW PodDuo red light therapy mat in a living room\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSoft TPU surface\u003c\/p\u003e\n\u003ch3\u003eSoft on bare skin, easy to wipe clean\u003c\/h3\u003e\n\u003cp\u003eThe light side is covered in a soft TPU film that feels smooth against bare skin and doesn't stick. Sweat and spills wipe straight off, so it stays fresh between sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and non-sticky on skin\u003c\/li\u003e\n\u003cli\u003eSplash-resistant and easy to wipe down\u003c\/li\u003e\n\u003cli\u003eLow odour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10–40\u003c\/b\u003e\u003cspan\u003eminute auto-off timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003elight modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 10 Hz pulse · 40 Hz pulse. Clear display, no app needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodDuo controller with digital display, brightness and timer buttons and mode switch\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eOne-touch controller\u003c\/p\u003e\n\u003ch3\u003eSimple enough for anyone in the family\u003c\/h3\u003e\n\u003cp\u003eA clear digital display and four buttons, with no app to download. Hold to switch on, pick your brightness and time, and relax. It switches itself off when the timer ends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrightness:\u003c\/strong\u003e 5 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10 to 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModes:\u003c\/strong\u003e constant, 10 Hz pulse or 40 Hz pulse. Same light, so choose the feel you like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: moments --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eA day with PodDuo\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\" style=\"color:#1f2420\"\u003e\n\u003cli\u003eMorning\u003cspan style=\"color:#5d655f\"\u003eLie on it to loosen a stiff back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter training\u003cspan style=\"color:#5d655f\"\u003eHang it up and stand while you cool down\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan style=\"color:#5d655f\"\u003eLie back and wind down before bed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"Three ways to use the 7HW PodDuo: lying down to wind down, hanging after training and relaxing together on the floor\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eFits your routine\u003c\/p\u003e\n\u003ch3\u003eMade for everyday moments\u003c\/h3\u003e\n\u003cp\u003eUse it in the living room, the bedroom or your home gym. Lie on it before bed, hang it up after a workout, or sit back on it and share a warm, relaxing session with someone at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiving room, bedroom or home gym\u003c\/li\u003e\n\u003cli\u003eLying, sitting or standing\u003c\/li\u003e\n\u003cli\u003eFolds away for storage when you're done\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 8: box --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003cp class=\"hw-p-big\" style=\"font-size:44px\"\u003eReady to use\u003c\/p\u003e\n\u003cdiv class=\"hw-p-tags\"\u003e\n\u003cspan\u003ePodDuo mat\u003c\/span\u003e\u003cspan\u003eController\u003c\/span\u003e\u003cspan\u003ePower adapter\u003c\/span\u003e\u003cspan\u003ePower cord\u003c\/span\u003e\u003cspan\u003eConnecting cable\u003c\/span\u003e\u003cspan\u003eProtective goggles\u003c\/span\u003e\u003cspan\u003e2 × Hanging straps\u003c\/span\u003e\u003cspan\u003eHanger\u003c\/span\u003e\u003cspan\u003eMounting plate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 8 (uncomment to add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_8\" alt=\"7HW PodDuo red light therapy mat with controller, adapter, power cord, connecting cable, goggles, hanging straps and mounting plate\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEverything included\u003c\/p\u003e\n\u003ch3\u003eReady to lie on or hang, straight out of the box\u003c\/h3\u003e\n\u003cp\u003eEverything you need for both ways of using it comes in the box: the hanging straps and hanger, plus protective goggles so you can relax with your eyes covered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHanging straps and hanger included\u003c\/li\u003e\n\u003cli\u003eProtective goggles included\u003c\/li\u003e\n\u003cli\u003e24 V low-voltage power adapter, 110–240 V input for US and EU outlets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eA red light mat at home vs. a studio session\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eFull-body red light without the booking, the drive or the membership.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodDuo at home\u003c\/th\u003e\n\u003cth\u003eStudio \/ clinic light bed\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhen you can use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eAny time: morning, after a workout, before bed\u003c\/td\u003e\n\u003ctd\u003eOnly when a slot is free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow you use it\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eLying down or standing, your choice\u003c\/td\u003e\n\u003ctd\u003eLying in the bed only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost over time\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eOne purchase, unlimited sessions\u003c\/td\u003e\n\u003ctd\u003ePay per session or a monthly membership\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHygiene\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003eYour own device, wipe-clean surface\u003c\/td\u003e\n\u003ctd\u003eShared equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eUse modes\u003c\/span\u003e\u003cb\u003eLie flat or hang\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e1,444 triple-chip LEDs\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e2,888 × 660 nm red · 1,444 × 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e4,332 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e140 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eActual power\u003c\/span\u003e\u003cb\u003e90 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSurface warmth\u003c\/span\u003e\u003cb\u003e33–50 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness levels\u003c\/span\u003e\u003cb\u003e5\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight modes\u003c\/span\u003e\u003cb\u003eConstant · 10 Hz pulse · 40 Hz pulse\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10–40 min\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterials\u003c\/span\u003e\u003cb\u003eNeoprene + TPU\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter input\u003c\/span\u003e\u003cb\u003eAC 110–240 V\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eAdapter output\u003c\/span\u003e\u003cb\u003e24 V \/ 6 A\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePackage size\u003c\/span\u003e\u003cb\u003e70 × 23.5 × 12 cm\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add Size (open), Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-box\"\u003e\n\u003ch4\u003eIn the box\u003c\/h4\u003e\n\u003cp\u003e1 × 7HW PodDuo Red Light Therapy Mat · 1 × Controller · 1 × Power adapter · 1 × Power cord · 1 × Connecting cable · 1 × Protective goggles · 2 × Hanging straps · 1 × Hanger · 1 × Mounting plate\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a red light mat they can lie on or hang.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q1\"\u003e\u003clabel for=\"hwd-q1\"\u003eCan I hang a red light therapy mat and stand in front of it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, with the PodDuo. Thread the included straps through its reinforced metal eyelets and hang it from a bar or rod, then stand in front of it. It's handy after a workout or when you'd rather stretch than lie down.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q2\"\u003e\u003clabel for=\"hwd-q2\"\u003eIs it better to lie on it or hang it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eBoth work. Lying down is the most relaxing and covers your back from neck to legs. Hanging it lets you stand, treat your front or back, and keep moving. Many people lie on it before bed and hang it after training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q3\"\u003e\u003clabel for=\"hwd-q3\"\u003eWhich parts of my body can I treat?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe PodDuo runs the full length of your body, so your neck, shoulders, upper and lower back, knees and legs are all covered in one session. Hang it up and you can turn to treat your front too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q4\"\u003e\u003clabel for=\"hwd-q4\"\u003eIs a red light mat good for skin as well as sore muscles?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. Each LED combines two 660 nm red chips, which work at skin level for tone and glow, with one 850 nm near-infrared chip, which reaches deeper into tired muscles. That's 2,888 red chips and 1,444 near-infrared chips in total.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q5\"\u003e\u003clabel for=\"hwd-q5\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eThe built-in timer runs from 10 to 40 minutes and switches off automatically. Start with a shorter session at a lower brightness and build up as you get used to it. Most people use it several times a week.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q6\"\u003e\u003clabel for=\"hwd-q6\"\u003eDoes it get warm?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYou'll feel a gentle warmth. The light surface ranges from about 33 to 50 °C, so start on a lower brightness, and lie on a thin layer of clothing or a towel if you prefer.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q7\"\u003e\u003clabel for=\"hwd-q7\"\u003eSome LEDs look dark. Is it broken?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eAlmost certainly not. Near-infrared light (850 nm) is invisible to the human eye, so those chips can look dark even when they're working. Point your phone camera at them and you'll see them glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q8\"\u003e\u003clabel for=\"hwd-q8\"\u003eHow do I clean it?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eUnplug it and wipe the TPU surface with a damp cloth. It's splash-resistant, so sweat wipes straight off. Don't soak it or machine wash it.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwd-q9\"\u003e\u003clabel for=\"hwd-q9\"\u003eWill it work in the US and Europe?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. The power adapter accepts 110–240 V and powers the mat at a low 24 V. Want to understand red light therapy better first? Read our \u003ca href=\"\/blogs\/red-light-therapy\" target=\"_blank\" rel=\"noopener\"\u003eRed Light Therapy guides\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Wear the included goggles or keep your eyes closed. Consult a doctor before use if you are pregnant, have light sensitivity or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I hang a red light therapy mat and stand in front of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The 7HW PodDuo hangs from a bar or rod using the included straps and reinforced metal eyelets, so you can stand in front of it.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it better to lie on a red light mat or hang it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both work. Lying down is most relaxing and covers the back from neck to legs; hanging lets you stand, treat front or back, and keep moving.\"}},\n{\"@type\":\"Question\",\"name\":\"Which body parts can a full-length red light mat treat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo covers the neck, shoulders, upper and lower back, knees and legs in one session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light mat good for skin and sore muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo combines 2,888 red 660 nm chips for skin with 1,444 near-infrared 850 nm chips for muscles.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light mat session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo timer runs 10 to 40 minutes and switches off automatically. Start shorter at lower brightness and build up.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy mat get warm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodDuo light surface ranges from about 33 to 50 °C. Start at a lower brightness.\"}},\n{\"@type\":\"Question\",\"name\":\"Does the 7HW PodDuo work in the US and Europe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Its adapter accepts 110–240 V and powers the mat at a low 24 V.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68389317738719,"sku":"7HPD-001DO","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-full-body-red-light-mat-hero.webp?v=1794060500"},{"product_id":"7hw-podmini-portable-red-light-therapy-pad-back-waist-legs","title":"7HW PodMini Portable Red Light Therapy Pad","description":"\u003c!-- 7HW PodMini — Portable Red Light Therapy Pad | Product Details (paste into Shopify product description, HTML view) --\u003e\n\u003c!-- TEXT-FIRST VERSION: each image slot currently shows a designed info panel (hw-panel). 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.hw-p-eyebrow{color:#b3261e}\n.hw-p-big{font-size:64px;line-height:1;font-weight:600;letter-spacing:-.02em;margin:0}\n.hw-p-sub{font-size:16px;color:#e2cfcc;margin:0}\n.hw-light .hw-p-sub{color:#5d655f}\n.hw-p-split{display:flex;gap:14px}\n.hw-p-split\u003ediv{flex:1;border-radius:14px;padding:20px 18px;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-split\u003ediv{background:#fff;border:1px solid #e6e0d7}\n.hw-p-split b{display:block;font-size:20px;margin:10px 0 4px}\n.hw-p-split span{font-size:14px;color:#d8c4c1;line-height:1.45;display:block}\n.hw-light .hw-p-split span{color:#5d655f}\n.hw-p-split svg{width:34px;height:34px;display:block}\n.hw-p-steps{list-style:none;margin:0;padding:0;position:relative}\n.hw-p-steps:before{content:\"\";position:absolute;left:7px;top:10px;bottom:10px;width:2px;background:linear-gradient(#ff4d3d,rgba(255,77,61,.2))}\n.hw-p-steps li{position:relative;padding:0 0 0 34px;margin:0 0 14px;font-size:18px;font-weight:600}\n.hw-p-steps li:last-child{margin:0}\n.hw-p-steps li:before{content:\"\";position:absolute;left:0;top:5px;width:16px;height:16px;border-radius:50%;background:#ff4d3d;box-shadow:0 0 0 5px rgba(255,77,61,.18)}\n.hw-p-steps li span{display:block;font-size:13px;font-weight:400;color:#cdb9b6}\n.hw-p-bar{display:flex;height:16px;border-radius:8px;overflow:hidden}\n.hw-p-bar i{display:block}\n.hw-p-legend{display:flex;justify-content:space-between;gap:12px;font-size:15px}\n.hw-p-legend b{display:block;font-size:26px}\n.hw-p-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}\n.hw-p-grid div{border-radius:14px;padding:18px 14px;text-align:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,138,122,.28)}\n.hw-light .hw-p-grid div{background:#fff;border:1px solid #e6e0d7}\n.hw-p-grid b{display:block;font-size:28px;line-height:1.1;margin:0 0 6px}\n.hw-p-grid span{font-size:13px;color:#d8c4c1}\n.hw-light .hw-p-grid span{color:#5d655f}\n.hw-p-tags{display:flex;flex-wrap:wrap;gap:10px}\n.hw-p-tags span{font-size:14px;font-weight:500;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid #e6e0d7;color:#1f2420}\n.hw-p-grid5{grid-template-columns:repeat(5,1fr);gap:8px}\n.hw-p-grid5 div{padding:12px 4px}\n@media (max-width:989px){.hw-hero{padding:44px 36px 40px}.hw-row{gap:32px}.hw-plan{padding:40px 30px 34px}}\n@media (max-width:749px){\n.hw-panel{aspect-ratio:auto;padding:28px 20px;flex:1 1 auto;width:100%}\n.hw-p-big{font-size:48px}\n.hw-p-split{flex-direction:column}\n.hw-p-grid{grid-template-columns:1fr}\n.hw-p-grid div{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px}\n.hw-p-grid b{font-size:24px;margin:0;min-width:72px}\n.hw-p-grid.hw-p-grid5{grid-template-columns:repeat(5,1fr)}\n.hw-p-grid5 div{display:block;text-align:center;padding:10px 2px}\n.hw-p-grid5 b{min-width:0}\n.hw-p-grid5 span{font-size:11px}\n.hw-hero{padding:36px 22px 30px;border-radius:16px;margin:0 0 36px}\n.hw-hero h2{font-size:26px}.hw-hero p{font-size:16px}\n.hw-stats li{flex:1 1 calc(50% - 7px);padding:14px}.hw-stats b{font-size:20px}\n.hw-sec-title{font-size:23px}.hw-sec-sub{margin:0 auto 26px}\n.hw-scenes,.hw-row,.hw-plan,.hw-compare{margin:0 0 44px}\n.hw-row,.hw-row.hw-rev{flex-direction:column;gap:22px}.hw-media,.hw-copy{flex:1 1 auto;width:100%}\n.hw-copy h3{font-size:22px}\n.hw-plan{padding:32px 18px 28px;border-radius:16px}\n.hw-spec{flex:1 1 100%;padding:12px 16px}\n.hw-box{padding:20px 18px;margin:0 0 44px}\n.hw-faq-item label{font-size:16px;padding:17px 2px}\n}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"hw-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hw-hero\"\u003e\n\u003cspan class=\"hw-eyebrow\"\u003e7HW PodMini · Portable Red Light Therapy Pad\u003c\/span\u003e\n\u003ch2\u003eRed light therapy that goes where you go.\u003c\/h2\u003e\n\u003cp\u003eA sore lower back at your desk, tight calves after the gym, stiff shoulders at the end of a long day. The PodMini is a slim, flexible red and near-infrared light pad you can wrap around your waist, drape over your shoulders, lay across your legs or lie on. It's light enough to throw in your gym bag and simple enough to use every day.\u003c\/p\u003e\n\u003cul class=\"hw-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e77 × 29 cm\u003c\/b\u003e\u003cspan\u003eslim, flexible pad\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1,080\u003c\/b\u003e\u003cspan\u003ered \u0026amp; near-infrared light chips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 light settings\u003c\/b\u003e\u003cspan\u003ered, near-infrared or both\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 warmth levels\u003c\/b\u003e\u003cspan\u003efrom 22 °C to 55 °C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHEN YOU'LL USE IT --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eWhen the PodMini earns its place in your bag\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eSmall enough to bring along, focused enough to target the spot that hurts.\u003c\/p\u003e\n\u003cdiv class=\"hw-scenes\"\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAt your desk\u003c\/p\u003e\n\u003ch3\u003eYour lower back aches by mid-afternoon\u003c\/h3\u003e\n\u003cp\u003eWrap it around your waist while you work and let the warmth and light ease the tension.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eAfter the gym\u003c\/p\u003e\n\u003ch3\u003eYour legs or knees feel worked\u003c\/h3\u003e\n\u003cp\u003eLay it across your thighs, calves or knees while you cool down on the bench or at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eEvening on the sofa\u003c\/p\u003e\n\u003ch3\u003eYour neck and shoulders are tight\u003c\/h3\u003e\n\u003cp\u003eDrape it over your shoulders and switch off for a 20- or 30-minute session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-scene\"\u003e\n\u003cp class=\"hw-when\"\u003eOn the road\u003c\/p\u003e\n\u003ch3\u003eYou don't want to skip a session\u003c\/h3\u003e\n\u003cp\u003eRoll it into your suitcase or sports bag and keep your routine going wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 1: portable --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eBuilt to travel\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1.4 kg\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003egross weight, light enough for any gym bag or suitcase\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e77 cm\u003c\/b\u003e\u003cspan\u003elong\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e29 cm\u003c\/b\u003e\u003cspan\u003ewide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e4.9 mm\u003c\/b\u003e\u003cspan\u003ethin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 1 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_1\" alt=\"7HW PodMini portable red light therapy pad rolled up next to a gym bag\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSmall, light, portable\u003c\/p\u003e\n\u003ch3\u003eTake your red light with you\u003c\/h3\u003e\n\u003cp\u003eThe PodMini is made to travel. It's just 4.9 mm thin and weighs 1.4 kg, so it fits in a gym bag, a desk drawer or a suitcase. Use it in the locker room, at the office or in a hotel room, wherever the ache shows up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlim, flexible 77 × 29 cm pad\u003c\/li\u003e\n\u003cli\u003eEasy to pack for the gym, the office or travel\u003c\/li\u003e\n\u003cli\u003ePlug in anywhere and you're ready to go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 2: wrap \/ drape \/ lie --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eOne pad, many spots\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eWaist\u003c\/b\u003e\u003cspan\u003ewrap it around\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eShoulders\u003c\/b\u003e\u003cspan\u003edrape it over\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLegs\u003c\/b\u003e\u003cspan\u003elay it across\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eKnees\u003c\/b\u003e\u003cspan\u003ewrap or cover\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eBack\u003c\/b\u003e\u003cspan\u003elie on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eArms\u003c\/b\u003e\u003cspan\u003erest on it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 2 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_2\" alt=\"7HW PodMini red light pad wrapped around the waist, draped over the shoulders and laid across the legs\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eWrap it, drape it, lie on it\u003c\/p\u003e\n\u003ch3\u003eGoes right where it hurts\u003c\/h3\u003e\n\u003cp\u003eBecause it's soft and flexible, the PodMini bends around your body instead of sitting flat in front of it. Wrap it around your waist for lower back aches, drape it over your shoulders after a long day, or lay it across your legs after a run. More of the light lands where you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWraps around the waist and lower back\u003c\/li\u003e\n\u003cli\u003eDrapes over the neck and shoulders\u003c\/li\u003e\n\u003cli\u003eCovers thighs, knees and calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 3: chips --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eInside every LED: 1 red + 2 near-infrared\u003c\/p\u003e\n\u003cp class=\"hw-p-big\"\u003e1,080\u003c\/p\u003e\n\u003cp class=\"hw-p-sub\"\u003elight chips across 360 triple-chip LEDs\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\"\u003e\n\u003ci style=\"width:66.7%;background:linear-gradient(90deg,#8f45c4,#b06be0)\"\u003e\u003c\/i\u003e\u003ci style=\"width:33.3%;background:#ff3b2f\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-legend\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#c48af0\"\u003e720\u003c\/b\u003enear-infrared · 850 nm · muscles\u003c\/div\u003e\n\u003cdiv style=\"text-align:right\"\u003e\n\u003cb style=\"color:#ff6a5c\"\u003e360\u003c\/b\u003ered · 660 nm · skin\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 3 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_3\" alt=\"Diagram of the 7HW PodMini triple-chip LED with one 660 nm red chip and two 850 nm near-infrared chips\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eRed + near-infrared\u003c\/p\u003e\n\u003ch3\u003eDeep-reaching light for sore muscles\u003c\/h3\u003e\n\u003cp\u003eEach of the 360 LEDs holds three light chips: one 660 nm red chip and two 850 nm near-infrared chips. Two-thirds of the light is near-infrared, the wavelength that travels deeper into tired muscles and stiff joints, while the red light looks after the skin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e720 near-infrared chips (850 nm) for muscles and joints\u003c\/li\u003e\n\u003cli\u003e360 red light chips (660 nm) for skin\u003c\/li\u003e\n\u003cli\u003e1,080 light chips in a compact pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 4: 3 light settings --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eChoose your light\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#b3261e\"\u003eR + IR\u003c\/b\u003e\u003cspan\u003e660 + 850 nm together\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#d23a2c\"\u003eR\u003c\/b\u003e\u003cspan\u003e660 nm red only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"color:#7a33ab\"\u003eIR\u003c\/b\u003e\u003cspan\u003e850 nm near-infrared only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eSwitch with one button on the controller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 4 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_4\" alt=\"7HW PodMini red light pad shown in red plus near-infrared, red only and near-infrared only settings\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003e3 light settings\u003c\/p\u003e\n\u003ch3\u003eRed, near-infrared or both, your choice\u003c\/h3\u003e\n\u003cp\u003eDifferent days call for different light. Use red and near-infrared together for an all-round session, red only when you're focused on skin, or near-infrared only when it's all about sore muscles and joints.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eR + IR:\u003c\/strong\u003e both wavelengths together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eR:\u003c\/strong\u003e 660 nm red light only, for skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIR:\u003c\/strong\u003e 850 nm near-infrared only, for muscles and joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 5: warmth --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003e5 levels of soothing warmth\u003c\/p\u003e\n\u003cdiv class=\"hw-p-bar\" style=\"height:18px\"\u003e\n\u003ci style=\"width:20%;background:#f5d76e\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f4b350\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#f08a3a\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#e8612c\"\u003e\u003c\/i\u003e\u003ci style=\"width:20%;background:#d23a2c\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-p-grid hw-p-grid5\"\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP1\u003c\/b\u003e\u003cspan\u003e22 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP2\u003c\/b\u003e\u003cspan\u003e30 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP3\u003c\/b\u003e\u003cspan\u003e38 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP4\u003c\/b\u003e\u003cspan\u003e47 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb style=\"font-size:18px\"\u003eP5\u003c\/b\u003e\u003cspan\u003e55 °C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eHigher levels are brighter and warmer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 5 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_5\" alt=\"Woman lying on the 7HW PodMini red light pad with five warmth and brightness levels\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eLight + warmth\u003c\/p\u003e\n\u003ch3\u003eComforting warmth that eases tension\u003c\/h3\u003e\n\u003cp\u003eThe PodMini doesn't just glow, it warms. Five levels take you from a gentle 22 °C (72 °F) up to a deep 55 °C (131 °F), so you get the comfort of a heat pad and the benefits of red light in one session. On cold days it's especially welcome on a stiff back or achy knees.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 brightness and warmth levels, P1–P5\u003c\/li\u003e\n\u003cli\u003eFrom 22 °C \/ 72 °F up to 55 °C \/ 131 °F\u003c\/li\u003e\n\u003cli\u003eStart low and turn it up as you get comfortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 6: controller --\u003e\n\u003cdiv class=\"hw-row hw-rev\"\u003e\n\u003cdiv class=\"hw-panel hw-light\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eAt a glance\u003c\/p\u003e\n\u003cdiv class=\"hw-p-grid\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003ebrightness levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e10·20·30\u003c\/b\u003e\u003cspan\u003eminute timer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003epulse modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"hw-p-sub\"\u003eConstant · 40 Hz pulse · 10 Hz pulse. Clear digital display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 6 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_6\" alt=\"7HW PodMini handheld controller with digital display, brightness, timer and mode buttons\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eSimple controller\u003c\/p\u003e\n\u003ch3\u003eSet it in seconds, then forget about it\u003c\/h3\u003e\n\u003cp\u003eA handheld controller with a clear digital display puts everything in reach: on\/off, brightness, timer, light setting and pulse mode. Pick 10, 20 or 30 minutes (30 is the default) and it switches itself off when the time is up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10, 20 or 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulse modes:\u003c\/strong\u003e constant, 40 Hz or 10 Hz pulse. Choose the feel you like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight settings:\u003c\/strong\u003e R + IR, R or IR\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- A+ BLOCK 7: value --\u003e\n\u003cdiv class=\"hw-row\"\u003e\n\u003cdiv class=\"hw-panel\"\u003e\n\u003cp class=\"hw-p-eyebrow\"\u003eYour everyday routine\u003c\/p\u003e\n\u003cul class=\"hw-p-steps\"\u003e\n\u003cli\u003eMorning\u003cspan\u003eWrap it around a stiff lower back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorkday\u003cspan\u003eUse it at your desk while you work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAfter the gym\u003cspan\u003eLay it across tired legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvening\u003cspan\u003eDrape it over your shoulders and unwind\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE SLOT 7 (add later): \u003cdiv class=\"hw-media\"\u003e\u003cimg src=\"REPLACE_IMG_7\" alt=\"7HW PodMini red light pad used on the legs, waist and shoulders through the day\" loading=\"lazy\" width=\"1200\" height=\"900\"\u003e\u003c\/div\u003e --\u003e\n\u003cdiv class=\"hw-copy\"\u003e\n\u003cp class=\"hw-kicker\"\u003eEasy first step\u003c\/p\u003e\n\u003ch3\u003eThe simplest way to start with red light\u003c\/h3\u003e\n\u003cp\u003eNew to red light therapy, or just want something for one problem area? The PodMini gives you real red and near-infrared light, warmth and full controls in a compact pad, without the space or cost of a full-body device. Use it every day and make it part of your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargets one area at a time: back, waist, legs or shoulders\u003c\/li\u003e\n\u003cli\u003eQuick 10–30 minute sessions\u003c\/li\u003e\n\u003cli\u003eGreat value for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON vs heating pad --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003ePodMini vs. a regular heating pad\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe same cosy warmth, with red and near-infrared light added.\u003c\/p\u003e\n\u003cdiv class=\"hw-compare\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"hw-us\"\u003e7HW PodMini\u003c\/th\u003e\n\u003cth\u003eRegular heating pad\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarmth\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e5 levels, 22–55 °C\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed light (660 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e360 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNear-infrared light (850 nm)\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e720 chips\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight settings \u0026amp; pulse modes\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e3 light settings, 3 pulse modes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuto-off timer\u003c\/td\u003e\n\u003ctd class=\"hw-us\"\u003e10, 20 or 30 minutes\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eThe full details, for the curious.\u003c\/p\u003e\n\u003cdiv class=\"hw-specs\"\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWavelengths\u003c\/span\u003e\u003cb\u003e660 nm red + 850 nm near-infrared\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLEDs\u003c\/span\u003e\u003cb\u003e360 triple-chip LEDs (0.5 W each)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight chips by wavelength\u003c\/span\u003e\u003cb\u003e720 × 850 nm near-infrared · 360 × 660 nm red\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTotal light chips\u003c\/span\u003e\u003cb\u003e1,080 (3 per LED)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eLight settings\u003c\/span\u003e\u003cb\u003eR + IR · R (660 nm) · IR (850 nm)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePulse modes\u003c\/span\u003e\u003cb\u003eE01 constant · E02 40 Hz · E03 10 Hz\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eBrightness \/ warmth\u003c\/span\u003e\u003cb\u003eP1 22 °C · P2 30 °C · P3 38.3 °C · P4 46.6 °C · P5 55 °C\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eTimer\u003c\/span\u003e\u003cb\u003e10 \/ 20 \/ 30 min (default 30)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eRated power\u003c\/span\u003e\u003cb\u003e60 W\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eSize\u003c\/span\u003e\u003cb\u003e77 × 29 cm, 4.9 mm thin\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eWeight\u003c\/span\u003e\u003cb\u003e1.4 kg (gross)\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cb\u003eOK fabric\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-spec\"\u003e\n\u003cspan\u003ePower\u003c\/span\u003e\u003cb\u003ePlug-in, with power adapter\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c!-- TODO: add In the box, Irradiance, Certifications, Warranty once confirmed --\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2 class=\"hw-sec-title\"\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cp class=\"hw-sec-sub\"\u003eWhat people most want to know about a portable red light pad.\u003c\/p\u003e\n\u003cdiv class=\"hw-faq\"\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q1\"\u003e\u003clabel for=\"hwm-q1\"\u003eCan I use a red light therapy pad for lower back pain?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes, that's one of the most popular ways to use the PodMini. Wrap it around your waist so the light and warmth cover your lower back, choose R + IR or IR only, and set a 20- or 30-minute session. Many people use it daily at their desk or on the sofa.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q2\"\u003e\u003clabel for=\"hwm-q2\"\u003eIs it small enough to take to the gym or travel?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. It's a slim 77 × 29 cm pad, just 4.9 mm thin, with a gross weight of 1.4 kg. It fits easily in a sports bag, a suitcase or a desk drawer, and runs from a regular power outlet.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q3\"\u003e\u003clabel for=\"hwm-q3\"\u003eWhat's the difference between the R, IR and R + IR settings?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eR uses only the 660 nm red chips, which work at skin level. IR uses only the 850 nm near-infrared chips, which reach deeper into muscles and joints. R + IR uses both together for an all-round session. Switch with one button on the controller.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q4\"\u003e\u003clabel for=\"hwm-q4\"\u003eDoes it get hot?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIt gets warm, and you control how warm. The five levels run from about 22 °C (72 °F) on P1 to 55 °C (131 °F) on P5. Start on a lower level, use it over a thin layer of clothing if you prefer, and don't fall asleep on the higher settings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q5\"\u003e\u003clabel for=\"hwm-q5\"\u003eWhich body parts can I use it on?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eMost areas you'd use a heating pad on: wrap it around your waist or knees, drape it over your neck and shoulders, lay it across your thighs or calves, or lie on it for your back.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q6\"\u003e\u003clabel for=\"hwm-q6\"\u003eHow long should each session be?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eChoose 10, 20 or 30 minutes on the timer; 30 is the default. Start with a shorter session at a lower level, then build up. It switches off automatically when the time is up.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q7\"\u003e\u003clabel for=\"hwm-q7\"\u003eThe pad looks dark in IR mode. Is it working?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eYes. 850 nm near-infrared light is invisible to the human eye, so in IR-only mode the pad can look almost dark even though it's working. Point your phone camera at it and you'll see the LEDs glow on the screen.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hw-faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"hwm-q8\"\u003e\u003clabel for=\"hwm-q8\"\u003eWhich 7HW red light device is right for me?\u003c\/label\u003e\u003cdiv class=\"hw-faq-a\"\u003e\u003cp\u003eIf you want to target one area at a time and take your red light with you, the PodMini is the place to start. If you want full-length coverage you can lie on or hang up, look at the \u003ca href=\"\/products\/7hw-podduo-2-in-1-full-body-red-light-therapy-mat-lie-or-hang\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodDuo\u003c\/a\u003e. For head-to-toe coverage, front and back, with your face included, choose the \u003ca href=\"\/products\/7hw-podmax-full-body-red-light-therapy-blanket-with-head-wrap\" target=\"_blank\" rel=\"noopener\"\u003e7HW PodMax\u003c\/a\u003e. Still deciding? Read our guide: \u003ca href=\"\/blogs\/wellness-knowledge-hub\/red-light-therapy-blanket-mat-or-pad-which-one-do-you-need\" target=\"_blank\" rel=\"noopener\"\u003eRed light therapy blanket, mat or pad: which one do you need?\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hw-safety\"\u003eRed light therapy is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Avoid looking directly into the light. Consult a doctor before use if you are pregnant, have light sensitivity, reduced sensitivity to heat or a medical condition. Not for use by children.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Can I use a red light therapy pad for lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Wrap the 7HW PodMini around your waist so the red and near-infrared light and warmth cover your lower back, and set a 20- or 30-minute session.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a red light therapy pad portable enough for the gym or travel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini is a 77 × 29 cm pad, 4.9 mm thin, with a gross weight of 1.4 kg, so it fits in a sports bag or suitcase.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between red, near-infrared and red + near-infrared settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Red (660 nm) works at skin level, near-infrared (850 nm) reaches deeper into muscles and joints, and the combined setting uses both. The 7HW PodMini offers all three.\"}},\n{\"@type\":\"Question\",\"name\":\"Does a red light therapy pad get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini has five warmth levels from about 22 °C (72 °F) to 55 °C (131 °F). Start on a lower level.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should a red light pad session be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 7HW PodMini timer offers 10, 20 or 30 minutes, with 30 as the default, and switches off automatically.\"}},\n{\"@type\":\"Question\",\"name\":\"Why does a red light pad look dark in near-infrared mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"850 nm near-infrared light is invisible to the human eye. A phone camera will show the LEDs glowing.\"}}\n]}\n\u003c\/script\u003e","brand":"7healthwell","offers":[{"title":"Default Title","offer_id":68393286172895,"sku":"7HPD-001MN","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/files\/01-red-light-therapy-pad-white-hero.webp?v=1794063310"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0285\/3774\/9643\/collections\/athlete-post-workout-leg-fatigue-problem.webp?v=1794306176","url":"https:\/\/7healthwell.com\/collections\/athletes-and-active-lifestyle-recovery.oembed","provider":"7healthwell","version":"1.0","type":"link"}